College Bests

1500 3000
5000 10,000
2K (XC) 5K (XC)
6K (XC) 2 MILE (XC)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2019
10,000 36:48.33 14th (F)
Mt. SAC Relays    Apr 18-20, 2019
10,000 36:24.18 11th (F)
2019 Colonial Relays    Apr 4- 6, 2019
10,000 36:15.32 5th (F)
2019 Fred Hardy Invitational    Mar 29-30, 2019
3000 10:04.73 1st (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 1- 3, 2019
5000 16:59.78 11th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 23-24, 2019
5000 17:25.88 11th (F)
Penn State National    Jan 25-26, 2019
5000 17:34.75 11th (F)
CNU Holiday Open    Dec 9, 2018
3000 10:02.97 2nd (F)
Wisconsin Pre Nationals    Oct 13, 2018
6k 22:21.4 154th
Paul Short Gold    Sep 29, 2018
6k 22:16.7 108th
Delaware Invitational    Sep 15, 2018
6k 23:40.9 7th
2018 Spider Alumni Open    Sep 1, 2018
2M 11:45.1 13th
New Captains Classic & Combined Events    Apr 20-21, 2018
3000 10:58.26 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 17-18, 2018
5000 18:03.00 21st (F)
VMI Winter Relays    Feb 9-10, 2018
3000 DNS
DMR DNS
Darius Dixon Memorial Invitational 2018    Feb 2- 3, 2018
5000 17:58.54 6th (F)
Terrapin Invitational 2018    Jan 20, 2018
3000 10:55.28 14th (F)
CNU Holiday Open    Dec 9, 2017
3000 10:37.19 7th (F)
IC4A ECAC XC Championship    Nov 19, 2017
5k 19:11.8 64th
A10 Championships    Oct 28, 2017
5k 19:05.1 43rd
adidas DI Pre Nationals    Oct 14, 2017
6k 22:37.4 96th
Paul Short Gold    Sep 29, 2017
6k 22:10.5 216th
adidas XC Challenge Richmond Vs. Elon    Sep 15, 2017
5k 18:37.5 12th
adidas XC Challenge Richmond Vs. VCU    Sep 15, 2017
5k 18:37.5 9th
adidas XC Challenge Duke Vs. Richmond    Sep 15, 2017
5k 18:37.5 15th
2017 Spider Alumni Open    Sep 2, 2017
2M 11:47.0 20th
Atlantic 10 Outdoor Track & Field Championships    May 6- 7, 2017
10,000 39:26.44 19th (F)
2017 Larry Ellis Invitational    Apr 21-22, 2017
5000 17:38.69 38th (F)
New Captains Classic & Combined Events    Apr 14-15, 2017
1500 4:53.70 17th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 18:10.83 61st (F)
2017 Fred Hardy Invitational    Mar 24-25, 2017
5000 19:01.86 4th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 18-19, 2017
5000 18:20.10 18th (F)
Patriot Games    Jan 28, 2017
5000 18:13.82 9th (F)
Virginia Tech Invitational    Jan 13-14, 2017
3000 10:54.23 15th (F)
2016 Spider Alumni Open    Sep 3, 2016
2k 12:08.2 47th
JMU Invitational    Apr 23, 2016
5000 19:06.05 8th (F)
Spring Invitational    Apr 9, 2016
5000 18:45.68 16th (F)
2016 Fred Hardy Invitational    Mar 25-26, 2016
5000 18:56.15 7th (F)
2016 Liberty Quad    Feb 11-12, 2016
3000 10:51.64 7th (F)
Thundering Herd Invitational    Jan 29-30, 2016
3000 10:43.61 19th (F)
5000 DNF
Art and Linda Maillet UNC Open    Jan 16, 2016
5000 19:22.62 6th (F)
Wake Forest CC Invitational    Oct 16, 2015
6k 23:18.7 60th
1500 Meters (Outdoor)
Top↑
New Captains Classic & Combined Events Apr 14-15, 2017
3000 Meters (Outdoor)
Top↑
2019 Fred Hardy Invitational Mar 29-30, 2019
New Captains Classic & Combined Events Apr 20-21, 2018
3000 Meters (Indoor)
Top↑
CNU Holiday Open Dec 9, 2018
DNS
VMI Winter Relays Feb 9-10, 2018
Terrapin Invitational 2018 Jan 20, 2018
CNU Holiday Open Dec 9, 2017
Virginia Tech Invitational Jan 13-14, 2017
2016 Liberty Quad Feb 11-12, 2016
Thundering Herd Invitational Jan 29-30, 2016
5000 Meters (Outdoor)
Top↑
2017 Larry Ellis Invitational Apr 21-22, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2017 Fred Hardy Invitational Mar 24-25, 2017
JMU Invitational Apr 23, 2016
Spring Invitational Apr 9, 2016
2016 Fred Hardy Invitational Mar 25-26, 2016
5000 Meters (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 1- 3, 2019
Atlantic 10 Indoor Track & Field Championships Feb 23-24, 2019
Penn State National Jan 25-26, 2019
Atlantic 10 Indoor Track & Field Championships Feb 17-18, 2018
Darius Dixon Memorial Invitational 2018 Feb 2- 3, 2018
Atlantic 10 Indoor Track & Field Championships Feb 18-19, 2017
Patriot Games Jan 28, 2017
DNF
Thundering Herd Invitational Jan 29-30, 2016
Art and Linda Maillet UNC Open Jan 16, 2016
10,000 Meters (Outdoor)
Top↑
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mt. SAC Relays Apr 18-20, 2019
2019 Colonial Relays Apr 4- 6, 2019
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017
Distance Medley Relay (Indoor)
Top↑
DNS
VMI Winter Relays Feb 9-10, 2018
2k
Top↑
2016 Spider Alumni Open Sep 3, 2016
2015 Spider Alumni Open & USATF-Virginia Championships Sep 5, 2015
5k
Top↑
Atlantic 10 Cross Country Championships Oct 27, 2018
IC4A ECAC XC Championship Nov 19, 2017
A10 Championships Oct 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central Sep 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb Sep 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro Sep 15, 2017
adidas XC Challenge Richmond Vs. Elon Sep 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T Sep 15, 2017
adidas XC Challenge Richmond Vs. VCU Sep 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond Sep 15, 2017
adidas XC Challenge Davidson Vs. Richmond Sep 15, 2017
adidas XC Challenge East Carolina Vs. Richmond Sep 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond Sep 15, 2017
adidas XC Challenge Duke Vs. Richmond Sep 15, 2017
adidas XC Challenge NC State Vs. Richmond Sep 15, 2017
6k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 9, 2018
Wisconsin Pre Nationals Oct 13, 2018
Paul Short Gold Sep 29, 2018
Delaware Invitational Sep 15, 2018
adidas DI Pre Nationals Oct 14, 2017
Paul Short Gold Sep 29, 2017
Wake Forest CC Invitational Oct 16, 2015
Iona College Paddy Doyle Meet of Champions Sep 19, 2015
2 Mile
Top↑
2018 Spider Alumni Open Sep 1, 2018
2017 Spider Alumni Open Sep 2, 2017

2019 Outdoors

3000 Meters
2019 Fred Hardy Invitational March 29-30, 2019
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2019
Mt. SAC Relays April 18-20, 2019
2019 Colonial Relays April 4- 6, 2019

2019 Indoors

2018 Indoors

3000 Meters
CNU Holiday Open December 9, 2018
DNS
VMI Winter Relays February 9-10, 2018
Terrapin Invitational 2018 January 20, 2018
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 17-18, 2018
Darius Dixon Memorial Invitational 2018 February 2- 3, 2018
Distance Medley Relay
DNS
VMI Winter Relays February 9-10, 2018

2018 XC

2018 Outdoors

3000 Meters
New Captains Classic & Combined Events April 20-21, 2018

2017 Indoors

3000 Meters
CNU Holiday Open December 9, 2017
Virginia Tech Invitational January 13-14, 2017
5000 Meters
Atlantic 10 Indoor Track & Field Championships February 18-19, 2017
Patriot Games January 28, 2017

2017 XC

5k
IC4A ECAC XC Championship November 19, 2017
A10 Championships October 28, 2017
adidas XC Challenge Richmond Vs. N.C. Central September 15, 2017
adidas XC Challenge Richmond Vs. Gardner-Webb September 15, 2017
adidas XC Challenge Richmond Vs. UNC-Greensboro September 15, 2017
adidas XC Challenge Richmond Vs. Elon September 15, 2017
adidas XC Challenge Richmond Vs. N. Carolina A&T September 15, 2017
adidas XC Challenge Richmond Vs. VCU September 15, 2017
adidas XC Challenge Charleston Southern Vs. Richmond September 15, 2017
adidas XC Challenge Davidson Vs. Richmond September 15, 2017
adidas XC Challenge East Carolina Vs. Richmond September 15, 2017
adidas XC Challenge Wake Forest Vs. Richmond September 15, 2017
adidas XC Challenge Duke Vs. Richmond September 15, 2017
adidas XC Challenge NC State Vs. Richmond September 15, 2017
6k
adidas DI Pre Nationals October 14, 2017
Paul Short Gold September 29, 2017
2 Mile
2017 Spider Alumni Open September 2, 2017

2017 Outdoors

1500 Meters
New Captains Classic & Combined Events April 14-15, 2017
5000 Meters
2017 Larry Ellis Invitational April 21-22, 2017
2017 Colonial Relays March 30-April 1, 2017
2017 Fred Hardy Invitational March 24-25, 2017
10,000 Meters
Atlantic 10 Outdoor Track & Field Championships May 6- 7, 2017

2016 XC

2k
2016 Spider Alumni Open September 3, 2016

2016 Outdoors

5000 Meters
JMU Invitational April 23, 2016
Spring Invitational April 9, 2016
2016 Fred Hardy Invitational March 25-26, 2016

2016 Indoors

3000 Meters
2016 Liberty Quad February 11-12, 2016
Thundering Herd Invitational January 29-30, 2016
5000 Meters
DNF
Thundering Herd Invitational January 29-30, 2016
Art and Linda Maillet UNC Open January 16, 2016

2015 XC

1500 Meters (Outdoors)
2017  
3000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
2018  
5000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(Apr 9, 2016)
10,000 Meters (Outdoors)
2019  
(Apr 4- 6, 2019)
2017  
3000 Meters (Indoors)
2018  
(Dec 9, 2018)
2017  
(Dec 9, 2017)
2016  
(Jan 29-30, 2016)
5000 Meters (Indoors)
2019  
2018  
2017  
(Jan 28, 2017)
2016  
(Jan 16, 2016)
2k (XC)
2016  
Sep 3, 2016
2015  
5k (XC)
2018  
2017  
6k (XC)
2018  
2017  
Sep 29, 2017
2015  
Oct 16, 2015
2 Mile (XC)
2018  
Sep 1, 2018
2017  
Sep 2, 2017