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HELENA KEENAN (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.92
100
16.70
(-0.8)
200
28.06
(0.5)
400
1:02.23
800
2:19.30
1500
4:38.10
MILE
5:06.80
3000
10:16.64
DT
12.55m
41' 2"
5K (XC)
18:34.9
6K (XC)
22:18.3
5K (XC)
18:34.9
6K (XC)
22:18.3
60
8.92
200
29.87
(+0.0)
400
1:06.22
800
2:20.18
MILE
5:06.80
3000
10:16.64
100
16.70
(-0.8)
200
28.06
(0.5)
400
1:02.23
800
2:19.30
1500
4:38.10
DT
12.55m
41' 2"
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
DMR
12:05.15
17th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
Mile
5:06.80
12th (P)
4x800
9:12.13
3rd (F)
DMR
11:52.52
2nd (F)
Fastrack National Invite
Feb 8, 2019
Mile
5:11.84
7th (F)
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
800
2:21.14
7th (F)
4x400
4:40.30
11th (F)
Dr. Sander Columbia Challenge
Jan 24-26, 2019
4x400
4:22.78
12th (F)
Brian Horowitz Invitational
Jan 11, 2019
3000
10:49.60
9th (F)
Fordham Season Opener
Dec 7, 2018
400
1:07.88
10th (F)
MAAC XC Championships
Oct 27, 2018
6k
22:18.3
11th
Penn State Nationals Open
Oct 12, 2018
6k
22:18.6
154th
Paul Short Open
Sep 29, 2018
6k
22:18.3
8th
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
5k
20:01.0
56th
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
4x800
9:33.57
15th (F)
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
1500
4:40.50
11th (F)
1500
4:38.10
8th (P)
4x800
9:06.12
3rd (F)
Yale Springtime Invitational
Apr 29, 2018
400
1:02.23
8th (F)
Penn Relays
Apr 26-28, 2018
DMR
12:14.74
Stony Brook University - Wolfie Invitational
Apr 21, 2018
800
2:19.30
7th (F)
1500
4:45.36
9th (F)
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
800
2:19.34
7th (F)
Raleigh Relays
Mar 30-31, 2018
1500
4:42.11
100th (F)
4x1500
19:11.60
4th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
800
2:20.18
14th (P)
4x800
9:13.30
3rd (F)
Fastrack National Invite
Feb 9, 2018
800
2:22.95
18th (F)
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
800
2:21.29
8th (F)
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
Mile
5:16.06
67th (F)
DMR
12:34.21
14th (F)
Mike Massone Invitational
Jan 12, 2018
3000
10:43.37
2nd (F)
Fordham Opener
Dec 1, 2017
60
8.92
20th (F)
IC4A ECAC XC Championship
Nov 19, 2017
5k
19:56.7
117th
2017 MAAC Cross Country Championships
Oct 28, 2017
6k
24:45.4
83rd
NYC Metropolitan XC Championships
Oct 13, 2017
5k
21:45.0
75th
Marist Invitational
Sep 2, 2017
5k
19:48.2
19th
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
1500
4:40.79
6th (F)
1500
4:40.63
10th (P)
4x800
9:17.88
4th (F)
Penn Relays
Apr 27-29, 2017
4x800
9:04.78
2017 Larry Ellis Invitational
Apr 21-22, 2017
1500
4:40.96
53rd (F)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
200
28.06
(0.5)
32nd (F)
2017 Sam Howell Invitational
Apr 8, 2017
800
2:20.49
11th (F)
2017 Mark T Young Invitational
Apr 1, 2017
1500
4:53.62
9th (F)
Stony Brook University Season Opener
Mar 23, 2017
800
2:24.81
5th (F)
4x800
9:41.14
2nd (F)
DT
12.55m
41' 2"
3rd (F)
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
Mile
5:14.47
9th (F)
Mile
5:06.7h
6th (P)
4x400
4:11.20
6th (F)
Fastrack National Invite
Feb 10, 2017
Mile
5:07.93
44th (F)
John Thomas Terrier Invitational
Jan 27-28, 2017
Mile
5:13.86
60th (F)
DMR
12:22.93
8th (F)
Penn 8-Team Select
Jan 21, 2017
Mile
5:09.95
11th (F)
4x400
4:15.15
7th (F)
Vince Forte Invite
Jan 13, 2017
3000
10:16.64
1st (F)
Fordham Christmas Classic
Dec 2, 2016
800
2:26.07
6th (F)
2016 MAAC Cross Country Championships
Oct 29, 2016
6k
23:18.5
42nd
Marist Invitational
Sep 3, 2016
5k
18:34.9
1st
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
1500
4:52.31
22nd (P)
4x100
56.67
8th (F)
2016 Yale Springtime Invitational
May 1, 2016
100
16.70
(-0.8)
21st (F)
Stony Brook University - Wolfie Invitational
Apr 23, 2016
1500
4:58.66
12th (F)
2016 Colonial Relays
Mar 31-Apr 2, 2016
1500
4:49.40
17th (F)
DMR
12:25.49
9th (F)
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800
2:22.89
13th (F)
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
60
9.34
24th (P)
NYC Metro Champs
Feb 4- 5, 2016
60
9.62
31st (P)
Knight Indoor Classic
Dec 6, 2015
400
1:06.22
2nd (F)
Fordham Season Opener
Dec 4, 2015
200
29.87
30th (F)
QUICK LINKS:
60
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Choose an Event
60
100
200
400
800
1500
Mile
3000
4x100
4x400
4x800
4x1500
DMR
DT
5k
6k
60 Meters (Indoor)
Top↑
8.92
Fordham Opener
Dec 1, 2017
9.34
Metro Atlantic Indoor Track & Field Championships
Feb 21, 2016
9.62
NYC Metro Champs
Feb 4- 5, 2016
100 Meters (Outdoor)
Top↑
16.70
(-0.8)
2016 Yale Springtime Invitational
May 1, 2016
200 Meters (Outdoor)
Top↑
28.06
(0.5)
Mets Outdoor Track & Field Championships
Apr 14-15, 2017
200 Meters (Indoor)
Top↑
29.87
Fordham Season Opener
Dec 4, 2015
400 Meters (Outdoor)
Top↑
1:02.23
Yale Springtime Invitational
Apr 29, 2018
400 Meters (Indoor)
Top↑
1:07.88
Fordham Season Opener
Dec 7, 2018
1:06.22
Knight Indoor Classic
Dec 6, 2015
800 Meters (Outdoor)
Top↑
2:19.30
Stony Brook University - Wolfie Invitational
Apr 21, 2018
2:19.34
Mets Outdoor Track & Field Championships
Apr 13-14, 2018
2:20.49
2017 Sam Howell Invitational
Apr 8, 2017
2:24.81
Stony Brook University Season Opener
Mar 23, 2017
2:22.89
21st Annual Monmouth Season Opener
Mar 25-26, 2016
800 Meters (Indoor)
Top↑
2:21.14
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
2:20.18
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
2:22.95
Fastrack National Invite
Feb 9, 2018
2:21.29
Mets Indoor Track & Field Championships
Feb 1- 2, 2018
2:26.07
Fordham Christmas Classic
Dec 2, 2016
1500 Meters (Outdoor)
Top↑
4:40.50
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:38.10
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:45.36
Stony Brook University - Wolfie Invitational
Apr 21, 2018
4:42.11
Raleigh Relays
Mar 30-31, 2018
4:40.79
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:40.63
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:40.96
2017 Larry Ellis Invitational
Apr 21-22, 2017
4:53.62
2017 Mark T Young Invitational
Apr 1, 2017
4:52.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:58.66
Stony Brook University - Wolfie Invitational
Apr 23, 2016
4:49.40
2016 Colonial Relays
Mar 31-Apr 2, 2016
Mile (Indoor)
Top↑
5:06.80
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
5:11.84
Fastrack National Invite
Feb 8, 2019
5:16.06
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
5:14.47
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
5:06.7h
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
5:07.93
Fastrack National Invite
Feb 10, 2017
5:13.86
John Thomas Terrier Invitational
Jan 27-28, 2017
5:09.95
Penn 8-Team Select
Jan 21, 2017
3000 Meters (Indoor)
Top↑
10:49.60
Brian Horowitz Invitational
Jan 11, 2019
10:43.37
Mike Massone Invitational
Jan 12, 2018
10:16.64
Vince Forte Invite
Jan 13, 2017
4 x 100 Relay (Outdoor)
Top↑
56.67
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4 x 400 Relay (Indoor)
Top↑
4:40.30
Mets Indoor Track & Field Championships
Jan 31-Feb 1, 2019
4:22.78
Dr. Sander Columbia Challenge
Jan 24-26, 2019
4:11.20
Metro Atlantic Indoor Track & Field Championships
Feb 18-19, 2017
4:15.15
Penn 8-Team Select
Jan 21, 2017
4 x 800 Relay (Outdoor)
Top↑
9:33.57
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:06.12
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
9:17.88
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:04.78
Penn Relays
Apr 27-29, 2017
9:41.14
Stony Brook University Season Opener
Mar 23, 2017
4 x 800 Relay (Indoor)
Top↑
9:12.13
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
9:13.30
Metro Atlantic Indoor Track & Field Championships
Feb 17-18, 2018
4 x 1500 Relay (Outdoor)
Top↑
19:11.60
Raleigh Relays
Mar 30-31, 2018
Distance Medley Relay (Outdoor)
Top↑
12:14.74
Penn Relays
Apr 26-28, 2018
12:25.49
2016 Colonial Relays
Mar 31-Apr 2, 2016
Distance Medley Relay (Indoor)
Top↑
12:05.15
IC4A/ECAC Indoor Track & Field Championships
Mar 1- 3, 2019
11:52.52
Metro Atlantic Indoor Track & Field Championships
Feb 16-17, 2019
12:34.21
Boston University John Thomas Terrier Classic
Jan 26-27, 2018
12:22.93
John Thomas Terrier Invitational
Jan 27-28, 2017
Discus (Outdoor)
Top↑
12.55m
41' 2"
Stony Brook University Season Opener
Mar 23, 2017
5k
Top↑
20:01.0
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
19:56.7
IC4A ECAC XC Championship
Nov 19, 2017
21:45.0
NYC Metropolitan XC Championships
Oct 13, 2017
19:48.2
Marist Invitational
Sep 2, 2017
18:34.9
Marist Invitational
Sep 3, 2016
6k
Top↑
22:18.3
MAAC XC Championships
Oct 27, 2018
22:18.6
Penn State Nationals Open
Oct 12, 2018
22:18.3
Paul Short Open
Sep 29, 2018
24:45.4
2017 MAAC Cross Country Championships
Oct 28, 2017
23:18.5
2016 MAAC Cross Country Championships
Oct 29, 2016
2019 Indoors
800 Meters
2:21.14
Mets Indoor Track & Field Championships
January 31-February 1, 2019
Mile
5:06.80
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
5:11.84
Fastrack National Invite
February 8, 2019
3000 Meters
10:49.60
Brian Horowitz Invitational
January 11, 2019
4 x 400 Relay
4:40.30
Mets Indoor Track & Field Championships
January 31-February 1, 2019
4:22.78
Dr. Sander Columbia Challenge
January 24-26, 2019
4 x 800 Relay
9:12.13
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
Distance Medley Relay
12:05.15
IC4A/ECAC Indoor Track & Field Championships
March 1- 3, 2019
11:52.52
Metro Atlantic Indoor Track & Field Championships
February 16-17, 2019
2018 Indoors
400 Meters
1:07.88
Fordham Season Opener
December 7, 2018
800 Meters
2:20.18
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
2:22.95
Fastrack National Invite
February 9, 2018
2:21.29
Mets Indoor Track & Field Championships
February 1- 2, 2018
Mile
5:16.06
Boston University John Thomas Terrier Classic
January 26-27, 2018
3000 Meters
10:43.37
Mike Massone Invitational
January 12, 2018
4 x 800 Relay
9:13.30
Metro Atlantic Indoor Track & Field Championships
February 17-18, 2018
Distance Medley Relay
12:34.21
Boston University John Thomas Terrier Classic
January 26-27, 2018
2018 XC
5k
20:01.0
Iona College Paddy Doyle Meet of Champions
September 14, 2018
6k
22:18.3
MAAC XC Championships
October 27, 2018
22:18.6
Penn State Nationals Open
October 12, 2018
22:18.3
Paul Short Open
September 29, 2018
2018 Outdoors
400 Meters
1:02.23
Yale Springtime Invitational
April 29, 2018
800 Meters
2:19.30
Stony Brook University - Wolfie Invitational
April 21, 2018
2:19.34
Mets Outdoor Track & Field Championships
April 13-14, 2018
1500 Meters
4:40.50
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:38.10
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4:45.36
Stony Brook University - Wolfie Invitational
April 21, 2018
4:42.11
Raleigh Relays
March 30-31, 2018
4 x 800 Relay
9:33.57
IC4A/ECAC DI Outdoor Track & Field Championships
May 12-13, 2018
9:06.12
Metro Atlantic Outdoor Track & Field Championships
May 5- 6, 2018
4 x 1500 Relay
19:11.60
Raleigh Relays
March 30-31, 2018
Distance Medley Relay
12:14.74
Penn Relays
April 26-28, 2018
2017 Indoors
60 Meters
8.92
Fordham Opener
December 1, 2017
Mile
5:14.47
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
5:06.7h
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
5:07.93
Fastrack National Invite
February 10, 2017
5:13.86
John Thomas Terrier Invitational
January 27-28, 2017
5:09.95
Penn 8-Team Select
January 21, 2017
3000 Meters
10:16.64
Vince Forte Invite
January 13, 2017
4 x 400 Relay
4:11.20
Metro Atlantic Indoor Track & Field Championships
February 18-19, 2017
4:15.15
Penn 8-Team Select
January 21, 2017
Distance Medley Relay
12:22.93
John Thomas Terrier Invitational
January 27-28, 2017
2017 XC
5k
19:56.7
IC4A ECAC XC Championship
November 19, 2017
21:45.0
NYC Metropolitan XC Championships
October 13, 2017
19:48.2
Marist Invitational
September 2, 2017
6k
24:45.4
2017 MAAC Cross Country Championships
October 28, 2017
2017 Outdoors
200 Meters
28.06
(0.5)
Mets Outdoor Track & Field Championships
April 14-15, 2017
800 Meters
2:20.49
2017 Sam Howell Invitational
April 8, 2017
2:24.81
Stony Brook University Season Opener
March 23, 2017
1500 Meters
4:40.79
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:40.63
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
4:40.96
2017 Larry Ellis Invitational
April 21-22, 2017
4:53.62
2017 Mark T Young Invitational
April 1, 2017
4 x 800 Relay
9:17.88
Metro Atlantic Outdoor Track & Field Championships
May 6- 7, 2017
9:04.78
Penn Relays
April 27-29, 2017
9:41.14
Stony Brook University Season Opener
March 23, 2017
Discus
12.55m
Stony Brook University Season Opener
March 23, 2017
2016 Indoors
60 Meters
9.34
Metro Atlantic Indoor Track & Field Championships
February 21, 2016
9.62
NYC Metro Champs
February 4- 5, 2016
800 Meters
2:26.07
Fordham Christmas Classic
December 2, 2016
2016 XC
5k
18:34.9
Marist Invitational
September 3, 2016
6k
23:18.5
2016 MAAC Cross Country Championships
October 29, 2016
2016 Outdoors
100 Meters
16.70
(-0.8)
2016 Yale Springtime Invitational
May 1, 2016
800 Meters
2:22.89
21st Annual Monmouth Season Opener
March 25-26, 2016
1500 Meters
4:52.31
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
4:58.66
Stony Brook University - Wolfie Invitational
April 23, 2016
4:49.40
2016 Colonial Relays
March 31-April 2, 2016
4 x 100 Relay
56.67
Metro Atlantic Outdoor Track & Field Championships
May 7- 8, 2016
Distance Medley Relay
12:25.49
2016 Colonial Relays
March 31-April 2, 2016
2015 Indoors
200 Meters
29.87
Fordham Season Opener
December 4, 2015
400 Meters
1:06.22
Knight Indoor Classic
December 6, 2015
60 Meters (Indoors)
2017
8.92
Fordham Opener
(Dec 1, 2017)
2016
9.34
Metro Atlantic Indoor Track & Field Championships
(Feb 21, 2016)
200 Meters (Indoors)
2015
29.87
Fordham Season Opener
(Dec 4, 2015)
400 Meters (Indoors)
2018
1:07.88
Fordham Season Opener
(Dec 7, 2018)
2015
1:06.22
Knight Indoor Classic
(Dec 6, 2015)
800 Meters (Indoors)
2019
2:21.14
Mets Indoor Track & Field Championships
(Jan 31-Feb 1, 2019)
2018
2:20.18
Metro Atlantic Indoor Track & Field Championships
(Feb 17-18, 2018)
2016
2:26.07
Fordham Christmas Classic
(Dec 2, 2016)
Mile (Indoors)
2019
5:06.80
Metro Atlantic Indoor Track & Field Championships
(Feb 16-17, 2019)
2018
5:16.06
Boston University John Thomas Terrier Classic
(Jan 26-27, 2018)
2017
5:06.7h
Metro Atlantic Indoor Track & Field Championships
(Feb 18-19, 2017)
3000 Meters (Indoors)
2019
10:49.60
Brian Horowitz Invitational
(Jan 11, 2019)
2018
10:43.37
Mike Massone Invitational
(Jan 12, 2018)
2017
10:16.64
Vince Forte Invite
(Jan 13, 2017)
5k (XC)
2018
20:01.0
Iona College Paddy Doyle Meet of Champions
Sep 14, 2018
2017
19:48.2
Marist Invitational
Sep 2, 2017
2016
18:34.9
Marist Invitational
Sep 3, 2016
6k (XC)
2018
22:18.3
Paul Short Open
Sep 29, 2018
2017
24:45.4
2017 MAAC Cross Country Championships
Oct 28, 2017
2016
23:18.5
2016 MAAC Cross Country Championships
Oct 29, 2016
100 Meters (Outdoors)
2016
16.70
(-0.8)
2016 Yale Springtime Invitational
(May 1, 2016)
200 Meters (Outdoors)
2017
28.06
(0.5)
Mets Outdoor Track & Field Championships
(Apr 14-15, 2017)
400 Meters (Outdoors)
2018
1:02.23
Yale Springtime Invitational
(Apr 29, 2018)
800 Meters (Outdoors)
2018
2:19.30
Stony Brook University - Wolfie Invitational
(Apr 21, 2018)
2017
2:20.49
2017 Sam Howell Invitational
(Apr 8, 2017)
2016
2:22.89
21st Annual Monmouth Season Opener
(Mar 25-26, 2016)
1500 Meters (Outdoors)
2018
4:38.10
Metro Atlantic Outdoor Track & Field Championships
(May 5- 6, 2018)
2017
4:40.63
Metro Atlantic Outdoor Track & Field Championships
(May 6- 7, 2017)
2016
4:49.40
2016 Colonial Relays
(Mar 31-Apr 2, 2016)
Discus (Outdoors)
2017
12.55m
Stony Brook University Season Opener
(Mar 23, 2017)