JAHZELLE AMBUS (SR-4)

SEATTLE PACIFIC

College Bests

60 100
12.48 (-1.3)
200
24.35 (+0.0)
400
NCAA Division II Outdoor Track & Field Championships    May 26-28, 2016
400 55.94 17th (P)
2016 GNAC Outdoor Championship    May 13-14, 2016
200 24.74 (+0.0) 1st (P)
200 26.26 (-1.6) 6th (F)
400 56.17 2nd (P)
400 56.80 1st (F)
4x100 48.49 3rd (F)
CWU GNAC Qualifier    May 6, 2016
200 24.89 (0.8) 2nd (F)
Ken Shannon Invitational    Apr 30, 2016
400 54.68 1st (F)
Bryan Clay Invitational    Apr 14-15, 2016
4x100 46.81 5th (F)
2016 Emilie Mondor    Apr 9, 2016
100 12.48 (-1.3) 2nd (F)
4x400 3:54.95 2nd (F)
Stanford Invitational    Apr 1- 2, 2016
200 24.60 (0.2) 13th (F)
400 55.62 16th (F)
4x100 47.05 3rd (F)
4x400 3:43.76 6th (F)
Doris Heritage Distance Festival    Mar 26, 2016
400 57.26 1st (F)
4x400 4:04.16 2nd (F)
NCAA Division II Indoor Track & Field Championships    Mar 11-12, 2016
400 55.70 13th (P)
4x400 3:42.44 3rd (F)
DMR 11:32.17 5th (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
200 25.03 2nd (P)
200 24.35 1st (F)
400 55.56 1st (P)
400 54.87 1st (F)
4x400 3:46.40 2nd (F)
Husky Classic    Feb 12-13, 2016
DMR 11:42.34 2nd (F)
TrackTown USA High Performance Meet #4    Feb 5, 2016
200 25.27 7th (F)
400 56.92 4th (F)
UW Invitational    Jan 29-30, 2016
200 25.25 14th (F)
400 DQ
4x400 3:51.85 7th (F)
2016 UW Indoor Preview    Jan 16, 2016
400 56.57 7th (F)
4x400 3:56.85 6th (F)
GNAC Outdoor Track & Field Championships    May 8- 9, 2015
200 24.74 (1.2) 2nd (P)
200 24.89 (1.1) 3rd (F)
400 57.33 1st (P)
400 55.91 1st (F)
4x100 46.82 1st (F)
4x400 3:48.75 2nd (F)
SMU Last Chance Qualifier    May 2, 2015
200 25.42 (-1.3) 2nd (F)
4x100 47.09 1st (F)
2015 Triton Invitational    Apr 24-25, 2015
400 57.36 18th (F)
4x100 47.31 4th (F)
4x400 DNS
2015 Beach Invitational    Apr 17-18, 2015
200 24.90 (1.7)
4x100 46.99
Bryan Clay Invitational    Apr 17, 2015
400 56.06 13th (F)
4x100 47.16 2nd (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
400 57.90 1st (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
100 12.72 1st (F)
4x100 48.83 1st (F)
4x400 4:05.33 4th (F)
2015 Rose City Preview    Mar 21, 2015
200 25.31 (0.5) 4th (F)
400 56.06 2nd (F)
4x100 47.26 2nd (F)
4x400 3:53.44 1st (F)
SPU Final Qualifier    Feb 28, 2015
4x400 3:49.16 1st (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
200 25.16 2nd (P)
200 24.91 3rd (F)
400 57.05 1st (P)
400 56.18 1st (F)
4x400 3:50.68 1st (F)
2015 UW Indoor Open    Feb 15, 2015
60 7.90 13th (F)
2015 UW Indoor Invitational    Jan 30-31, 2015
200 25.17 10th (F)
400 57.12 9th (F)
2015 UW Indoor Preview    Jan 17, 2015
200 25.37 11th (F)
4x400 3:57.64 5th (F)
60 Meters (Indoor)
Top↑
2015 UW Indoor Open Feb 15, 2015
100 Meters (Outdoor)
Top↑
12.48 (-1.3)
2016 Emilie Mondor Apr 9, 2016
Spring Break Open Track & Field Meet Mar 28, 2015
200 Meters (Outdoor)
Top↑
24.74 (+0.0)
2016 GNAC Outdoor Championship May 13-14, 2016
26.26 (-1.6)
2016 GNAC Outdoor Championship May 13-14, 2016
24.89 (0.8)
CWU GNAC Qualifier May 6, 2016
24.60 (0.2)
Stanford Invitational Apr 1- 2, 2016
24.74 (1.2)
GNAC Outdoor Track & Field Championships May 8- 9, 2015
24.89 (1.1)
GNAC Outdoor Track & Field Championships May 8- 9, 2015
25.42 (-1.3)
SMU Last Chance Qualifier May 2, 2015
24.90 (1.7)
2015 Beach Invitational Apr 17-18, 2015
25.31 (0.5)
2015 Rose City Preview Mar 21, 2015
200 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
TrackTown USA High Performance Meet #4 Feb 5, 2016
UW Invitational Jan 29-30, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
2015 UW Indoor Preview Jan 17, 2015
400 Meters (Outdoor)
Top↑
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Ken Shannon Invitational Apr 30, 2016
Stanford Invitational Apr 1- 2, 2016
Doris Heritage Distance Festival Mar 26, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
GNAC Outdoor Track & Field Championships May 8- 9, 2015
2015 Triton Invitational Apr 24-25, 2015
Bryan Clay Invitational Apr 17, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
2015 Rose City Preview Mar 21, 2015
400 Meters (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
TrackTown USA High Performance Meet #4 Feb 5, 2016
DQ
UW Invitational Jan 29-30, 2016
2016 UW Indoor Preview Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Invitational Jan 30-31, 2015
4 x 100 Relay (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
Bryan Clay Invitational Apr 14-15, 2016
Stanford Invitational Apr 1- 2, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
SMU Last Chance Qualifier May 2, 2015
2015 Triton Invitational Apr 24-25, 2015
2015 Beach Invitational Apr 17-18, 2015
Bryan Clay Invitational Apr 17, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
2015 Rose City Preview Mar 21, 2015
4 x 400 Relay (Outdoor)
Top↑
2016 Emilie Mondor Apr 9, 2016
Stanford Invitational Apr 1- 2, 2016
Doris Heritage Distance Festival Mar 26, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
DNS
2015 Triton Invitational Apr 24-25, 2015
Spring Break Open Track & Field Meet Mar 28, 2015
2015 Rose City Preview Mar 21, 2015
4 x 400 Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
2016 UW Indoor Preview Jan 16, 2016
SPU Final Qualifier Feb 28, 2015
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Preview Jan 17, 2015
Distance Medley Relay (Indoor)
Top↑
NCAA Division II Indoor Track & Field Championships Mar 11-12, 2016
Husky Classic Feb 12-13, 2016

2016 Outdoors

100 Meters
12.48 (-1.3)
2016 Emilie Mondor April 9, 2016
200 Meters
24.74 (+0.0)
2016 GNAC Outdoor Championship May 13-14, 2016
26.26 (-1.6)
2016 GNAC Outdoor Championship May 13-14, 2016
24.89 (0.8)
CWU GNAC Qualifier May 6, 2016
24.60 (0.2)
Stanford Invitational April 1- 2, 2016
400 Meters
NCAA Division II Outdoor Track & Field Championships May 26-28, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
2016 GNAC Outdoor Championship May 13-14, 2016
Ken Shannon Invitational April 30, 2016
Stanford Invitational April 1- 2, 2016
Doris Heritage Distance Festival March 26, 2016
4 x 100 Relay
2016 GNAC Outdoor Championship May 13-14, 2016
Bryan Clay Invitational April 14-15, 2016
Stanford Invitational April 1- 2, 2016
4 x 400 Relay
2016 Emilie Mondor April 9, 2016
Stanford Invitational April 1- 2, 2016
Doris Heritage Distance Festival March 26, 2016

2016 Indoors

200 Meters
2016 GNAC Indoor Championship February 19-20, 2016
2016 GNAC Indoor Championship February 19-20, 2016
TrackTown USA High Performance Meet #4 February 5, 2016
UW Invitational January 29-30, 2016
400 Meters
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
2016 GNAC Indoor Championship February 19-20, 2016
2016 GNAC Indoor Championship February 19-20, 2016
TrackTown USA High Performance Meet #4 February 5, 2016
DQ
UW Invitational January 29-30, 2016
2016 UW Indoor Preview January 16, 2016
4 x 400 Relay
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
2016 GNAC Indoor Championship February 19-20, 2016
UW Invitational January 29-30, 2016
2016 UW Indoor Preview January 16, 2016
Distance Medley Relay
NCAA Division II Indoor Track & Field Championships March 11-12, 2016
Husky Classic February 12-13, 2016

2015 Outdoors

100 Meters
Spring Break Open Track & Field Meet March 28, 2015
200 Meters
24.74 (1.2)
GNAC Outdoor Track & Field Championships May 8- 9, 2015
24.89 (1.1)
GNAC Outdoor Track & Field Championships May 8- 9, 2015
25.42 (-1.3)
SMU Last Chance Qualifier May 2, 2015
24.90 (1.7)
2015 Beach Invitational April 17-18, 2015
25.31 (0.5)
2015 Rose City Preview March 21, 2015
400 Meters
GNAC Outdoor Track & Field Championships May 8- 9, 2015
GNAC Outdoor Track & Field Championships May 8- 9, 2015
2015 Triton Invitational April 24-25, 2015
Bryan Clay Invitational April 17, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
2015 Rose City Preview March 21, 2015
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 8- 9, 2015
SMU Last Chance Qualifier May 2, 2015
2015 Triton Invitational April 24-25, 2015
2015 Beach Invitational April 17-18, 2015
Bryan Clay Invitational April 17, 2015
Spring Break Open Track & Field Meet March 28, 2015
2015 Rose City Preview March 21, 2015
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 8- 9, 2015
DNS
2015 Triton Invitational April 24-25, 2015
Spring Break Open Track & Field Meet March 28, 2015
2015 Rose City Preview March 21, 2015

2015 Indoors

60 Meters
2015 UW Indoor Open February 15, 2015
200 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Invitational January 30-31, 2015
2015 UW Indoor Preview January 17, 2015
400 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Invitational January 30-31, 2015
4 x 400 Relay
SPU Final Qualifier February 28, 2015
GNAC Indoor Track & Field Championships February 20-21, 2015
2015 UW Indoor Preview January 17, 2015
100 Meters (Outdoors)
2016  
12.48 (-1.3)
(Apr 9, 2016)
2015  
200 Meters (Outdoors)
2016  
24.60 (0.2)
(Apr 1- 2, 2016)
2015  
24.74 (1.2)
400 Meters (Outdoors)
2016  
(Apr 30, 2016)
2015  
60 Meters (Indoors)
2015  
(Feb 15, 2015)
200 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
400 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015