ABENA ASARE (JR-3)

WELLESLEY

College Bests

60 100
12.60 (+0.0)
200
26.83 (1.4)
800
60H HJ
  5' 3"
LJ
5.79m (+0.0)
  19' 0"
TJ
10.93m (+0.0)
  35' 10.5"
SP
  25' 3.5"
PENT
NCAA Division III Outdoor Track & Field Championships    May 26-28, 2016
LJ 5.30m (2.4) 17' 4.75" 21st (F)
ECAC Division III Track & Field Championships    May 18-19, 2016
100 12.60 (+0.0) 13th (P)
LJ 5.57m (+0.0) 18' 3.25" 3rd (F)
NEICAAA Outdoor Track & Field Championships    May 13-14, 2016
LJ 5.70m (+0.0) 18' 8.5" 2nd (F)
New England DIII Outdoor Track & Field Championships    May 5- 7, 2016
100 12.71 (-0.1) 6th (F)
100 12.81 (-0.6) 8th (P)
4x100 49.47 11th (F)
LJ 5.67m (1.2) 18' 7.25" 2nd (F)
NEWMAC Outdoor Track & Field Championships    Apr 30, 2016
100 12.56 (3.7) 4th (F)
100 12.35 (3.3) 3rd (P)
4x100 50.04 5th (F)
LJ 5.73m (2.4) 18' 9.75" 1st (F)
2016 Silfen Invitational    Apr 16, 2016
100 12.50 (3.0) 3rd (F)
4x100 51.41 4th (F)
LJ 5.69m (3.1) 18' 8" 1st (F)
Pioneer Invitational    Apr 9, 2016
100 12.87 (-0.2) 1st (F)
4x100 50.54 1st (F)
LJ 5.05m (-0.1) 16' 7" 1st (F)
CGA Spring Invite    Apr 2, 2016
4x100 52.04 3rd (F)
LJ 4.95m (-1.9) 16' 3" 1st (F)
NCAA Division III Indoor Track & Field Championships    Mar 11-12, 2016
LJ 5.77m 18' 11.25" 4th (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
LJ 5.65m 18' 6.5" 1st (F)
48th NEICAAA Indoor Track & Field Championships    Feb 26-27, 2016
LJ 5.76m 18' 10.75" 2nd (F)
New England Division III Women's Indoor Championships    Feb 19-20, 2016
LJ 5.60m 18' 4.5" 1st (F)
David Hemery Valentine Invitational    Feb 12-13, 2016
60 8.25 58th (F)
LJ 5.40m 17' 8.75" 15th (F)
Tufts Cupid Challenge    Feb 6, 2016
60 8.19 2nd (F)
60 8.25 5th (P)
LJ 5.35m 17' 6.75" 1st (F)
Tufts Stampede and Multi    Jan 30, 2016
LJ 5.12m 16' 9.75" 1st (F)
Pent 2918 2nd
60H 10.12 3rd
HJ 1.56m 5' 1.25" 2nd
SP 7.40m 24' 3.5" 8th
LJ 5.47m 17' 11.5" 1st
800 2:47.79 6th
Beynon Invitational    Jan 23, 2016
HJ 1.52m 4' 11.75" 3rd (F)
LJ 5.53m 18' 1.75" 1st (F)
2016 Reggie Poyau Memorial Invitational    Jan 16, 2016
200 27.86 5th (F)
HJ 1.57m 5' 1.75" 1st (F)
SP 7.71m 25' 3.5" 10th (F)
Smith Winter Classic    Dec 5, 2015
60H 9.90 6th (F)
60H 10.05 6th (P)
4x400 4:16.91 4th (F)
LJ 5.47m 17' 11.5" 1st (F)
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
LJ 5.71m (3.4) 18' 9" 9th (F)
ECAC Division III Outdoor Track & Field Championships    May 14-15, 2015
4x100 48.74 8th (F)
NEICAAA Track and Field Outdoor Championship    May 7- 9, 2015
4x100 48.58 10th (F)
LJ 5.64m (2.8) 18' 6" 5th (F)
New England DIII Outdoor Track and Field Championships    Apr 30-May 2, 2015
4x100 48.54 3rd (F)
LJ 5.79m (+0.0) 19' 0" 1st (F)
TJ 10.88m (1.4) 35' 8.5" 9th (F)
NEWMAC Outdoor Track and Field Championships    Apr 25, 2015
4x100 48.94 2nd (F)
HJ 1.53m 5' 0.25" 6th (F)
LJ 5.63m (2.1) 18' 5.75" 1st (F)
TJ 10.89m (1.6) 35' 8.75" 4th (F)
Aloha Relays    Apr 17-18, 2015
4x100 49.37 2nd (F)
LJ 5.18m (-1.2) 17' 0" 1st (F)
2015 Silfen Invitational    Apr 11, 2015
4x100 50.40 1st (F)
HJ 1.53m 5' 0.25" 4th (F)
LJ 5.26m (0.5) 17' 3.25" 2nd (F)
5th Annual Yellow Jacket Invitational    Apr 4, 2015
200 26.83 (1.4) 11th (F)
4x100 50.33 2nd (F)
LJ 5.03m (-1.5) 16' 6" 6th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
LJ 5.12m 16' 9.75" 16th (F)
TJ 10.50m 34' 5.5" 20th (F)
NEICAAA Indoor Track & Field Championships    Feb 27-28, 2015
LJ 5.05m 16' 7" 19th (F)
New England Division III Women's Indoor Championships    Feb 20-21, 2015
HJ 1.60m 5' 3" 4th (F)
TJ 10.93m 35' 10.5" 9th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
LJ 5.14m 16' 10.5" 33rd (F)
TJ 10.60m 34' 9.5" 27th (F)
2015 Dartmouth Indoor Classic    Feb 7, 2015
60H 9.93 17th (P)
LJ 5.40m 17' 8.75" 2nd (F)
TJ 10.56m 34' 7.75" 8th (F)
Boston University John Thomas Terrier Invitational    Jan 30-31, 2015
LJ 4.50m 14' 9.25" 43rd (F)
Tufts Stampede and Multi    Jan 30-31, 2015
60H 9.99 6th (F)
60H 10.10 6th (P)
TJ 10.10m 33' 1.75" 5th (F)
Tufts Invite #1    Jan 17, 2015
60 8.38 19th (P)
HJ 1.57m 5' 1.75" 4th (F)
LJ 4.96m 16' 3.25" 1st (F)
UMass Boston Indoor Opener    Dec 6, 2014
HJ 1.55m 5' 1" 9th (F)
60 Meters (Indoor)
Top↑
David Hemery Valentine Invitational Feb 12-13, 2016
Tufts Cupid Challenge Feb 6, 2016
Tufts Cupid Challenge Feb 6, 2016
Tufts Invite #1 Jan 17, 2015
100 Meters (Outdoor)
Top↑
12.60 (+0.0)
ECAC Division III Track & Field Championships May 18-19, 2016
12.71 (-0.1)
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
12.81 (-0.6)
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
12.56 (3.7)
NEWMAC Outdoor Track & Field Championships Apr 30, 2016
12.35 (3.3)
NEWMAC Outdoor Track & Field Championships Apr 30, 2016
12.50 (3.0)
2016 Silfen Invitational Apr 16, 2016
12.87 (-0.2)
Pioneer Invitational Apr 9, 2016
200 Meters (Outdoor)
Top↑
26.83 (1.4)
5th Annual Yellow Jacket Invitational Apr 4, 2015
200 Meters (Indoor)
Top↑
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
800 Meters (Indoor)
Top↑
Tufts Stampede and Multi Jan 30, 2016
60 Hurdles (Indoor)
Top↑
Tufts Stampede and Multi Jan 30, 2016
Smith Winter Classic Dec 5, 2015
Smith Winter Classic Dec 5, 2015
2015 Dartmouth Indoor Classic Feb 7, 2015
Tufts Stampede and Multi Jan 30-31, 2015
Tufts Stampede and Multi Jan 30-31, 2015
4 x 100 Relay (Outdoor)
Top↑
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NEWMAC Outdoor Track & Field Championships Apr 30, 2016
2016 Silfen Invitational Apr 16, 2016
Pioneer Invitational Apr 9, 2016
CGA Spring Invite Apr 2, 2016
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
NEWMAC Outdoor Track and Field Championships Apr 25, 2015
Aloha Relays Apr 17-18, 2015
2015 Silfen Invitational Apr 11, 2015
5th Annual Yellow Jacket Invitational Apr 4, 2015
4 x 400 Relay (Indoor)
Top↑
Smith Winter Classic Dec 5, 2015
High Jump (Outdoor)
Top↑
5' 0.25"
NEWMAC Outdoor Track and Field Championships Apr 25, 2015
5' 0.25"
2015 Silfen Invitational Apr 11, 2015
High Jump (Indoor)
Top↑
5' 1.25"
Tufts Stampede and Multi Jan 30, 2016
4' 11.75"
Beynon Invitational Jan 23, 2016
5' 1.75"
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
5' 3"
New England Division III Women's Indoor Championships Feb 20-21, 2015
5' 1.75"
Tufts Invite #1 Jan 17, 2015
5' 1"
UMass Boston Indoor Opener Dec 6, 2014
Long Jump (Outdoor)
Top↑
5.30m (2.4)
17' 4.75"
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
5.57m (+0.0)
18' 3.25"
ECAC Division III Track & Field Championships May 18-19, 2016
5.70m (+0.0)
18' 8.5"
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
5.67m (1.2)
18' 7.25"
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
5.73m (2.4)
18' 9.75"
NEWMAC Outdoor Track & Field Championships Apr 30, 2016
5.69m (3.1)
18' 8"
2016 Silfen Invitational Apr 16, 2016
5.05m (-0.1)
16' 7"
Pioneer Invitational Apr 9, 2016
4.95m (-1.9)
16' 3"
CGA Spring Invite Apr 2, 2016
5.71m (3.4)
18' 9"
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
5.64m (2.8)
18' 6"
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
5.79m (+0.0)
19' 0"
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
5.63m (2.1)
18' 5.75"
NEWMAC Outdoor Track and Field Championships Apr 25, 2015
5.18m (-1.2)
17' 0"
Aloha Relays Apr 17-18, 2015
5.26m (0.5)
17' 3.25"
2015 Silfen Invitational Apr 11, 2015
5.03m (-1.5)
16' 6"
5th Annual Yellow Jacket Invitational Apr 4, 2015
Long Jump (Indoor)
Top↑
18' 11.25"
NCAA Division III Indoor Track & Field Championships Mar 11-12, 2016
18' 6.5"
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
18' 10.75"
48th NEICAAA Indoor Track & Field Championships Feb 26-27, 2016
18' 4.5"
New England Division III Women's Indoor Championships Feb 19-20, 2016
17' 8.75"
David Hemery Valentine Invitational Feb 12-13, 2016
17' 6.75"
Tufts Cupid Challenge Feb 6, 2016
17' 11.5"
Tufts Stampede and Multi Jan 30, 2016
16' 9.75"
Tufts Stampede and Multi Jan 30, 2016
18' 1.75"
Beynon Invitational Jan 23, 2016
17' 11.5"
Smith Winter Classic Dec 5, 2015
16' 9.75"
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
16' 7"
NEICAAA Indoor Track & Field Championships Feb 27-28, 2015
16' 10.5"
BU David Hemery Valentine Invitaional Feb 13-14, 2015
17' 8.75"
2015 Dartmouth Indoor Classic Feb 7, 2015
14' 9.25"
Boston University John Thomas Terrier Invitational Jan 30-31, 2015
16' 3.25"
Tufts Invite #1 Jan 17, 2015
Triple Jump (Outdoor)
Top↑
10.88m (1.4)
35' 8.5"
New England DIII Outdoor Track and Field Championships Apr 30-May 2, 2015
10.89m (1.6)
35' 8.75"
NEWMAC Outdoor Track and Field Championships Apr 25, 2015
Triple Jump (Indoor)
Top↑
34' 5.5"
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
35' 10.5"
New England Division III Women's Indoor Championships Feb 20-21, 2015
34' 9.5"
BU David Hemery Valentine Invitaional Feb 13-14, 2015
34' 7.75"
2015 Dartmouth Indoor Classic Feb 7, 2015
33' 1.75"
Tufts Stampede and Multi Jan 30-31, 2015
Shot Put (Indoor)
Top↑
24' 3.5"
Tufts Stampede and Multi Jan 30, 2016
25' 3.5"
2016 Reggie Poyau Memorial Invitational Jan 16, 2016
Pentathlon (Indoor)
Top↑
Tufts Stampede and Multi Jan 30, 2016

2016 Outdoors

100 Meters
12.60 (+0.0)
ECAC Division III Track & Field Championships May 18-19, 2016
12.71 (-0.1)
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
12.81 (-0.6)
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
12.56 (3.7)
NEWMAC Outdoor Track & Field Championships April 30, 2016
12.35 (3.3)
NEWMAC Outdoor Track & Field Championships April 30, 2016
12.50 (3.0)
2016 Silfen Invitational April 16, 2016
12.87 (-0.2)
Pioneer Invitational April 9, 2016
4 x 100 Relay
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
NEWMAC Outdoor Track & Field Championships April 30, 2016
2016 Silfen Invitational April 16, 2016
Pioneer Invitational April 9, 2016
CGA Spring Invite April 2, 2016
Long Jump
5.30m (2.4)
NCAA Division III Outdoor Track & Field Championships May 26-28, 2016
5.57m (+0.0)
ECAC Division III Track & Field Championships May 18-19, 2016
5.70m (+0.0)
NEICAAA Outdoor Track & Field Championships May 13-14, 2016
5.67m (1.2)
New England DIII Outdoor Track & Field Championships May 5- 7, 2016
5.73m (2.4)
NEWMAC Outdoor Track & Field Championships April 30, 2016
5.69m (3.1)
2016 Silfen Invitational April 16, 2016
5.05m (-0.1)
Pioneer Invitational April 9, 2016
4.95m (-1.9)
CGA Spring Invite April 2, 2016

2016 Indoors

60 Meters
David Hemery Valentine Invitational February 12-13, 2016
Tufts Cupid Challenge February 6, 2016
Tufts Cupid Challenge February 6, 2016
200 Meters
2016 Reggie Poyau Memorial Invitational January 16, 2016
800 Meters
Tufts Stampede and Multi January 30, 2016
60 Hurdles
Tufts Stampede and Multi January 30, 2016
High Jump
Tufts Stampede and Multi January 30, 2016
Beynon Invitational January 23, 2016
2016 Reggie Poyau Memorial Invitational January 16, 2016
Long Jump
NCAA Division III Indoor Track & Field Championships March 11-12, 2016
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
48th NEICAAA Indoor Track & Field Championships February 26-27, 2016
New England Division III Women's Indoor Championships February 19-20, 2016
David Hemery Valentine Invitational February 12-13, 2016
Tufts Cupid Challenge February 6, 2016
Tufts Stampede and Multi January 30, 2016
Tufts Stampede and Multi January 30, 2016
Beynon Invitational January 23, 2016
Shot Put
Tufts Stampede and Multi January 30, 2016
2016 Reggie Poyau Memorial Invitational January 16, 2016
Pentathlon
Tufts Stampede and Multi January 30, 2016

2015 Indoors

60 Meters
Tufts Invite #1 January 17, 2015
60 Hurdles
Smith Winter Classic December 5, 2015
Smith Winter Classic December 5, 2015
2015 Dartmouth Indoor Classic February 7, 2015
Tufts Stampede and Multi January 30-31, 2015
Tufts Stampede and Multi January 30-31, 2015
4 x 400 Relay
Smith Winter Classic December 5, 2015
High Jump
New England Division III Women's Indoor Championships February 20-21, 2015
Tufts Invite #1 January 17, 2015
Long Jump
Smith Winter Classic December 5, 2015
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
NEICAAA Indoor Track & Field Championships February 27-28, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
2015 Dartmouth Indoor Classic February 7, 2015
Boston University John Thomas Terrier Invitational January 30-31, 2015
Tufts Invite #1 January 17, 2015
Triple Jump
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
New England Division III Women's Indoor Championships February 20-21, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
2015 Dartmouth Indoor Classic February 7, 2015
Tufts Stampede and Multi January 30-31, 2015

2015 Outdoors

200 Meters
26.83 (1.4)
5th Annual Yellow Jacket Invitational April 4, 2015
4 x 100 Relay
ECAC Division III Outdoor Track & Field Championships May 14-15, 2015
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
NEWMAC Outdoor Track and Field Championships April 25, 2015
Aloha Relays April 17-18, 2015
2015 Silfen Invitational April 11, 2015
5th Annual Yellow Jacket Invitational April 4, 2015
High Jump
NEWMAC Outdoor Track and Field Championships April 25, 2015
2015 Silfen Invitational April 11, 2015
Long Jump
5.71m (3.4)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
5.64m (2.8)
NEICAAA Track and Field Outdoor Championship May 7- 9, 2015
5.79m (+0.0)
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
5.63m (2.1)
NEWMAC Outdoor Track and Field Championships April 25, 2015
5.18m (-1.2)
Aloha Relays April 17-18, 2015
5.26m (0.5)
2015 Silfen Invitational April 11, 2015
5.03m (-1.5)
5th Annual Yellow Jacket Invitational April 4, 2015
Triple Jump
10.88m (1.4)
New England DIII Outdoor Track and Field Championships April 30-May 2, 2015
10.89m (1.6)
NEWMAC Outdoor Track and Field Championships April 25, 2015

2014 Indoors

High Jump
UMass Boston Indoor Opener December 6, 2014
100 Meters (Outdoors)
2016  
12.60 (+0.0)
200 Meters (Outdoors)
2015  
26.83 (1.4)
High Jump (Outdoors)
2015  
(Apr 11, 2015)
Long Jump (Outdoors)
2016  
5.73m (2.4)
2015  
5.79m (+0.0)
Triple Jump (Outdoors)
2015  
10.89m (1.6)
60 Meters (Indoors)
2016  
(Feb 6, 2016)
2015  
(Jan 17, 2015)
200 Meters (Indoors)
2016  
800 Meters (Indoors)
2016  
(Jan 30, 2016)
60 Hurdles (Indoors)
2016  
(Jan 30, 2016)
2015  
(Dec 5, 2015)
High Jump (Indoors)
2016  
2015  
2014  
(Dec 6, 2014)
Long Jump (Indoors)
2016  
2015  
(Dec 5, 2015)
Triple Jump (Indoors)
2015  
Shot Put (Indoors)
2016  
Pentathlon (Indoors)
2016  
(Jan 30, 2016)