SPENCER LONG (SR-4)

PRINCETON

College Bests

200
22.73 (+0.0)
400
500 60H
110H
15.43 (-1.0)
400H
2018 West Point Twilight    May 10, 2018
400H 53.04 1st (F)
Ivy League Outdoor Track & Field Championships    May 5- 6, 2018
400H 53.73 9th (P)
2018 Larry Ellis Invitational    Apr 20-21, 2018
400H 53.26 3rd (F)
Texas Invitational    Apr 13-14, 2018
400H 53.34 9th (F)
Sam Howell Invitational    Apr 6, 2018
400 50.71 14th (F)
UNF Spring Break Invitational    Mar 23, 2018
400H 53.37 2nd (F)
Villanova Invitational    Feb 3, 2018
400 50.65 17th (F)
HYP (Harvard-Princeton-Yale)    Jan 28, 2018
200 22.73 5th (F)
4x440y 3:19.79 4th (F)
2018 Navy vs. Princeton Track & Field Meet    Jan 6, 2018
500 1:06.99 4th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
400H 52.74 4th (F)
West Point Twilight    May 11, 2017
400H 52.73 2nd (F)
Ivy League Outdoor Track & Field Championships    May 6- 7, 2017
400H 52.91 2nd (F)
400H 53.73 2nd (P)
2017 Larry Ellis Invitational    Apr 21-22, 2017
400H 52.61 1st (F)
Texas Invitational    Apr 14-15, 2017
400H 53.46 6th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400H 52.90 2nd (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
400H 53.84 4th (F)
Baldy Castillo Invitational    Mar 17-18, 2017
400H 53.66 11th (F)
Boston University David Hemery Valentine Inv.    Feb 10-11, 2017
500 1:04.93 11th (F)
Harvard Yale Princeton    Jan 29, 2017
500 1:05.70 6th (F)
Towson Tiger Invitational    Jan 14, 2017
4x400 3:21.50 5th (F)
Metro Season Opener    Dec 2, 2016
4x400 DNF
Ivy League Outdoor Track & Field Championships    May 7- 8, 2016
400H 52.95 3rd (F)
400H 52.63 3rd (P)
Lions Invitational    Apr 29-30, 2016
400H 54.22 6th (F)
Larry Ellis Invite    Apr 22-23, 2016
400H 52.74 7th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
400H 53.54 3rd (F)
4x400 3:25.63 7th (F)
Sam Howell (College)    Apr 8- 9, 2016
400H 56.11 1st (F)
Muhlenberg Spring Invitational    Apr 2, 2016
400H 53.99 1st (F)
Baldy Castillo Invitational    Mar 18-19, 2016
400H 54.05 11th (F)
Princeton Invitational (college)    Feb 21, 2016
60H 8.43 3rd (F)
60H 8.54 5th (P)
Fastrack National Invite    Feb 12, 2016
60H 8.53 24th (P)
Villanova Invitational    Feb 6, 2016
60H 8.78 8th (P)
4x400 DNF
H-Y-P Meet    Jan 29, 2016
60H 8.67 6th (F)
60H 12.28 8th (P)
4x400 3:17.58 3rd (F)
Tiger Open (College)    Jan 24, 2016
400 52.14 6th (F)
60H 8.93 8th (F)
60H 8.44 6th (P)
4x400 DNF
New Year's Invitational    Dec 11, 2015
60H FS
60H 8.46 6th (P)
4x400 3:33.40 4th (F)
Metro Holiday Season Opener    Dec 5, 2015
400 52.33 36th (F)
60H 8.65 3rd (F)
GCU Last Chance Meet    May 8, 2015
400H 55.12 4th (F)
Princeton Open (College)    May 1- 2, 2015
110H 15.55 (-0.8) 6th (P)
400H 54.45 8th (F)
4x400 3:22.16 3rd (F)
Lions Invitational    Apr 24-25, 2015
110H 15.55 (1.0) 9th (F)
400H 55.28 7th (F)
Larry Ellis (College)    Apr 17-18, 2015
110H 15.43 (-1.0) 16th (P)
400H 54.82 16th (F)
Princeton Quad Meet    Apr 11, 2015
110H 15.74 (1.8) 6th (F)
110H 15.64 (0.5) 6th (P)
400H 56.41 5th (F)
Sam Howell Invitational    Apr 3- 4, 2015
110H 15.79 (1.8) 9th (P)
400H 57.56 10th (F)
Princeton Invitational (College)    Feb 22, 2015
400 52.48 5th (F)
60H 8.53 4th (F)
60H 8.63 3rd (P)
HYP Tri Meet    Feb 14, 2015
200 23.16 8th (F)
60H 8.49 6th (F)
60H 8.59 6th (P)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
60H 8.65 18th (P)
2015 Armory Track Invitational    Jan 30-31, 2015
200 24.24 73rd (P)
60H 8.67 44th (P)
Tiger Open (College)    Jan 24, 2015
4x400 3:25.48 5th (F)
Penn State Relays    Jan 10, 2015
200 23.34 27th (F)
60H 8.99 14th (P)
4x200 1:31.16 4th (F)
Princeton-Navy Dual    Jan 5, 2015
60H 8.89 6th (F)
200 Meters (Indoor)
Top↑
HYP (Harvard-Princeton-Yale) Jan 28, 2018
HYP Tri Meet Feb 14, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Penn State Relays Jan 10, 2015
400 Meters (Outdoor)
Top↑
Sam Howell Invitational Apr 6, 2018
400 Meters (Indoor)
Top↑
Villanova Invitational Feb 3, 2018
Tiger Open (College) Jan 24, 2016
Metro Holiday Season Opener Dec 5, 2015
Princeton Invitational (College) Feb 22, 2015
500 Meters (Indoor)
Top↑
2018 Navy vs. Princeton Track & Field Meet Jan 6, 2018
Boston University David Hemery Valentine Inv. Feb 10-11, 2017
Harvard Yale Princeton Jan 29, 2017
60 Hurdles (Indoor)
Top↑
Princeton Invitational (college) Feb 21, 2016
Princeton Invitational (college) Feb 21, 2016
Fastrack National Invite Feb 12, 2016
Villanova Invitational Feb 6, 2016
H-Y-P Meet Jan 29, 2016
H-Y-P Meet Jan 29, 2016
Tiger Open (College) Jan 24, 2016
Tiger Open (College) Jan 24, 2016
DNF
2016 Navy vs. Princeton Track & Field Meet Jan 9, 2016
FS
New Year's Invitational Dec 11, 2015
New Year's Invitational Dec 11, 2015
Metro Holiday Season Opener Dec 5, 2015
Princeton Invitational (College) Feb 22, 2015
Princeton Invitational (College) Feb 22, 2015
HYP Tri Meet Feb 14, 2015
HYP Tri Meet Feb 14, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
2015 Armory Track Invitational Jan 30-31, 2015
Penn State Relays Jan 10, 2015
Princeton-Navy Dual Jan 5, 2015
110 Hurdles (Outdoor)
Top↑
15.55 (-0.8)
Princeton Open (College) May 1- 2, 2015
15.55 (1.0)
Lions Invitational Apr 24-25, 2015
15.43 (-1.0)
Larry Ellis (College) Apr 17-18, 2015
15.74 (1.8)
Princeton Quad Meet Apr 11, 2015
15.64 (0.5)
Princeton Quad Meet Apr 11, 2015
15.79 (1.8)
Sam Howell Invitational Apr 3- 4, 2015
400 Hurdles (Outdoor)
Top↑
2018 West Point Twilight May 10, 2018
Ivy League Outdoor Track & Field Championships May 5- 6, 2018
2018 Larry Ellis Invitational Apr 20-21, 2018
Texas Invitational Apr 13-14, 2018
UNF Spring Break Invitational Mar 23, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
West Point Twilight May 11, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
Ivy League Outdoor Track & Field Championships May 6- 7, 2017
2017 Larry Ellis Invitational Apr 21-22, 2017
Texas Invitational Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
Baldy Castillo Invitational Mar 17-18, 2017
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Ivy League Outdoor Track & Field Championships May 7- 8, 2016
Lions Invitational Apr 29-30, 2016
Larry Ellis Invite Apr 22-23, 2016
Princeton Outdoor Invite Apr 15-16, 2016
Sam Howell (College) Apr 8- 9, 2016
Muhlenberg Spring Invitational Apr 2, 2016
Baldy Castillo Invitational Mar 18-19, 2016
GCU Last Chance Meet May 8, 2015
Princeton Open (College) May 1- 2, 2015
Lions Invitational Apr 24-25, 2015
Larry Ellis (College) Apr 17-18, 2015
Princeton Quad Meet Apr 11, 2015
Sam Howell Invitational Apr 3- 4, 2015
4 x 200 Relay (Indoor)
Top↑
Penn State Relays Jan 10, 2015
4 x 400 Relay (Outdoor)
Top↑
Princeton Outdoor Invite Apr 15-16, 2016
Princeton Open (College) May 1- 2, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) Mar 20-21, 2015
4 x 400 Relay (Indoor)
Top↑
Towson Tiger Invitational Jan 14, 2017
DNF
Metro Season Opener Dec 2, 2016
DNF
Villanova Invitational Feb 6, 2016
H-Y-P Meet Jan 29, 2016
DNF
Tiger Open (College) Jan 24, 2016
New Year's Invitational Dec 11, 2015
Tiger Open (College) Jan 24, 2015
4 x 440 Relay (Yards) (Indoor)
Top↑
HYP (Harvard-Princeton-Yale) Jan 28, 2018

2018 Outdoors

2018 Indoors

200 Meters
HYP (Harvard-Princeton-Yale) January 28, 2018
400 Meters
Villanova Invitational February 3, 2018
500 Meters
2018 Navy vs. Princeton Track & Field Meet January 6, 2018
4 x 440 Relay (Yards)
HYP (Harvard-Princeton-Yale) January 28, 2018

2017 Outdoors

2017 Indoors

500 Meters
Boston University David Hemery Valentine Inv. February 10-11, 2017
Harvard Yale Princeton January 29, 2017
4 x 400 Relay
Towson Tiger Invitational January 14, 2017

2016 Indoors

400 Meters
Tiger Open (College) January 24, 2016
60 Hurdles
Princeton Invitational (college) February 21, 2016
Princeton Invitational (college) February 21, 2016
Fastrack National Invite February 12, 2016
Villanova Invitational February 6, 2016
H-Y-P Meet January 29, 2016
H-Y-P Meet January 29, 2016
Tiger Open (College) January 24, 2016
Tiger Open (College) January 24, 2016
DNF
2016 Navy vs. Princeton Track & Field Meet January 9, 2016
4 x 400 Relay
DNF
Metro Season Opener December 2, 2016
DNF
Villanova Invitational February 6, 2016
H-Y-P Meet January 29, 2016
DNF
Tiger Open (College) January 24, 2016

2016 Outdoors

2015 Indoors

200 Meters
HYP Tri Meet February 14, 2015
2015 Armory Track Invitational January 30-31, 2015
Penn State Relays January 10, 2015
400 Meters
Metro Holiday Season Opener December 5, 2015
Princeton Invitational (College) February 22, 2015
60 Hurdles
FS
New Year's Invitational December 11, 2015
New Year's Invitational December 11, 2015
Metro Holiday Season Opener December 5, 2015
Princeton Invitational (College) February 22, 2015
Princeton Invitational (College) February 22, 2015
HYP Tri Meet February 14, 2015
HYP Tri Meet February 14, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
2015 Armory Track Invitational January 30-31, 2015
Penn State Relays January 10, 2015
Princeton-Navy Dual January 5, 2015
4 x 200 Relay
Penn State Relays January 10, 2015
4 x 400 Relay
New Year's Invitational December 11, 2015
Tiger Open (College) January 24, 2015

2015 Outdoors

110 Hurdles
15.55 (-0.8)
Princeton Open (College) May 1- 2, 2015
15.55 (1.0)
Lions Invitational April 24-25, 2015
15.43 (-1.0)
Larry Ellis (College) April 17-18, 2015
15.74 (1.8)
Princeton Quad Meet April 11, 2015
15.64 (0.5)
Princeton Quad Meet April 11, 2015
15.79 (1.8)
Sam Howell Invitational April 3- 4, 2015
400 Hurdles
GCU Last Chance Meet May 8, 2015
Princeton Open (College) May 1- 2, 2015
Lions Invitational April 24-25, 2015
Larry Ellis (College) April 17-18, 2015
Princeton Quad Meet April 11, 2015
Sam Howell Invitational April 3- 4, 2015
4 x 400 Relay
Princeton Open (College) May 1- 2, 2015
2015 Walt Disney World Track & Field Open (College/Una/Club) March 20-21, 2015
400 Meters (Outdoors)
2018  
(Apr 6, 2018)
110 Hurdles (Outdoors)
2015  
15.43 (-1.0)
(Apr 17-18, 2015)
400 Hurdles (Outdoors)
2018  
(May 10, 2018)
2017  
(Apr 21-22, 2017)
2016  
2015  
(May 1- 2, 2015)
200 Meters (Indoors)
2018  
(Jan 28, 2018)
2015  
(Feb 14, 2015)
400 Meters (Indoors)
2018  
(Feb 3, 2018)
2016  
(Jan 24, 2016)
2015  
(Dec 5, 2015)
500 Meters (Indoors)
2018  
2017  
60 Hurdles (Indoors)
2016  
2015  
(Dec 11, 2015)