RASHEEDAH SHARDOW (SR-4)

BINGHAMTON

College Bests

60 200
26.33 (+0.0)
300 400
500 60H
100H
15.72 (1.3)
400H
IC4A/ECAC DI Outdoor Track & Field Championships    May 12-13, 2018
400H 1:05.52 30th (F)
America East Outdoor Track & Field Championships    May 5- 6, 2018
400H 1:04.12 6th (F)
400H 1:02.64 2nd (P)
4x400 3:50.88 4th (F)
Penn Relays    Apr 26-28, 2018
4x400 3:53.64
Bucknell Team Challenge    Apr 21, 2018
400H 1:01.79 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2018
400H 1:06.44 15th (F)
Sam Howell Invitational    Apr 6, 2018
400H 1:06.27 5th (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
400H 1:03.54 1st (F)
America East Indoor Track & Field Championships    Feb 23-24, 2018
60H 9.20 11th (P)
4x400 3:56.40 7th (F)
DMR 12:15.46 7th (F)
Cornell Deneault Memorial 2018    Feb 17, 2018
60H 9.11 4th (F)
60H 9.18 6th (P)
4x400 3:55.77 1st (F)
Cornell Sunday Invitational 2018    Feb 11, 2018
60H 9.16 5th (F)
60H 9.15 5th (P)
Sykes & Sabock Challenge Cup    Feb 2- 3, 2018
400 59.16 14th (F)
4x400 3:56.82 7th (F)
Cornell Kane Invitational 2018    Jan 27, 2018
60H 9.17 2nd (F)
60H 9.24 2nd (P)
4x400 4:04.30 2nd (F)
Cornell Upstate Challenge 2018    Jan 20, 2018
60H 9.30 6th (F)
60H 9.05 7th (P)
2018 Great Dane Classic    Jan 13, 2018
60H 9.21 27th (P)
4x400 3:58.71 6th (F)
Cornell Southern Tier Collegiate Open 2018    Jan 6, 2018
60H 9.27 2nd (F)
60H 9.33 3rd (P)
Cornell Greg Page Relays 2017    Dec 2, 2017
60H 9.11 5th (F)
60H 9.24 6th (P)
4x400 3:58.56 2nd (F)
IC4A/ECAC Outdoor Track & Field Championships    May 12, 2017
400H 1:02.74 27th (F)
2017 America East Outdoor Championships    May 6- 7, 2017
400H 1:02.31 3rd (F)
400H 1:02.60 3rd (P)
Big Red Outdoor Invitational 2017    Apr 30, 2017
400H 1:02.25 3rd (F)
Bucknell Team Challenge    Apr 22, 2017
400H 1:04.58 4th (F)
4x400 3:55.84 2nd (F)
Bison Outdoor Classic    Apr 14-15, 2017
400H 1:03.50 10th (F)
2017 Sam Howell Invitational    Apr 8, 2017
400H 1:04.68 10th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
400H 1:04.71 17th (F)
America East Indoor Track & Field Championships    Feb 24-25, 2017
60H 9.20 13th (P)
DMR 12:22.79 4th (F)
Deneault Memorial 2017    Feb 18, 2017
500 1:24.89 6th (F)
60H 9.02 5th (F)
60H 8.96 5th (P)
Robert J. Kane Invitational 2017    Feb 12, 2017
60H 9.30 5th (F)
60H 9.10 5th (P)
4x400 4:06.96 3rd (F)
Sykes & Sabock Challenge Cup    Feb 3, 2017
200 26.37 17th (F)
60H 9.27 10th (P)
Upstate Challenge 2017    Jan 21, 2017
500 1:20.24 5th (F)
2017 Great Dane Classic    Jan 14, 2017
200 26.50 45th (F)
60H 9.35 19th (P)
Cornell Southern Tier Collegiate Open 2017    Jan 7, 2017
200 26.99 7th (F)
60H 9.45 6th (P)
Cornell Greg Page Relays 2016    Dec 3, 2016
300 43.75 15th (F)
60H 9.34 8th (F)
60H 9.32 8th (P)
2016 Big Red Invitational    May 1, 2016
400H DNF
Bucknell Team Challenge    Apr 23, 2016
400H 1:05.73 9th (F)
Princeton Outdoor Invite    Apr 15-16, 2016
100H 15.72 (1.3) 17th (P)
400H 1:05.70 17th (F)
Cornell April Cabin Fever Indoor Invitational    Apr 9, 2016
300 42.39 6th (F)
4x200 1:50.05 4th (F)
2016 America East Indoor Championships    Feb 19-20, 2016
60H 9.20 13th (P)
DMR 12:01.58 5th (F)
2016 Cornell Sunday Invitational    Feb 14, 2016
60H 9.18 2nd (F)
60H 9.20 2nd (P)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
60H 9.31 14th (P)
2016 Robert J. Kane Invitational Cornell    Jan 30, 2016
400 1:06.08 10th (F)
60H 9.45 5th (F)
60H 9.25 5th (P)
2016 Cornell Indoor Upstate Challenge    Jan 23, 2016
60H 9.43 15th (P)
4x400 4:04.61 5th (F)
Nittany Lion Challenge    Jan 16, 2016
60 8.29 21st (P)
60H 9.24 19th (P)
2016 Cornell Southern Tier Collegiate Open    Jan 8, 2016
60 8.25 9th (P)
60H 9.30 14th (P)
2015 Cornell Greg Page Relays    Dec 5, 2015
300 43.54 28th (F)
60H 9.45 9th (P)
2015 America East Outdoor Championships    May 2- 3, 2015
400H 1:05.89 16th (P)
Big Red Invitational 2015    Apr 26, 2015
400H 1:08.14 5th (F)
Bucknell Team Challenge    Apr 18, 2015
400H 1:05.77 14th (F)
4x400 4:10.92 6th (F)
Bison Outdoor Classic    Apr 11, 2015
400H 1:11.52 38th (F)
Sam Howell Invitational    Apr 3- 4, 2015
100H 15.85 (2.6) 10th (P)
400H 1:06.26 7th (F)
America East Indoor Track & Field Championships    Feb 20-21, 2015
60H 9.46 14th (P)
Cornell Sunday Invitational    Feb 15, 2015
60H 9.40 8th (F)
60H 9.27 7th (P)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
200 26.33 35th (F)
60H 9.33 20th (P)
Cornell Kane Invitational 2015    Jan 31, 2015
200 26.94 10th (F)
60H 9.45 5th (F)
60H 9.29 5th (P)
Upstate Challenge 2015 Indoors    Jan 24, 2015
60 8.32 31st (P)
60H 9.47 19th (P)
Cornell Southern Tier Collegiate Open 2015    Jan 9, 2015
60 8.19 1st (F)
60 8.29 1st (P)
Cornell Greg Page Relays    Dec 6, 2014
60 8.31 32nd (P)
60H 9.48 6th (F)
60H 9.36 6th (P)
60 Meters (Indoor)
Top↑
Nittany Lion Challenge Jan 16, 2016
2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
Upstate Challenge 2015 Indoors Jan 24, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Cornell Southern Tier Collegiate Open 2015 Jan 9, 2015
Cornell Greg Page Relays Dec 6, 2014
200 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Cornell Kane Invitational 2015 Jan 31, 2015
300 Meters (Indoor)
Top↑
Cornell Greg Page Relays 2016 Dec 3, 2016
Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
400 Meters (Indoor)
Top↑
Sykes & Sabock Challenge Cup Feb 2- 3, 2018
2016 Robert J. Kane Invitational Cornell Jan 30, 2016
500 Meters (Indoor)
Top↑
Deneault Memorial 2017 Feb 18, 2017
Upstate Challenge 2017 Jan 21, 2017
60 Hurdles (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 23-24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
Cornell Sunday Invitational 2018 Feb 11, 2018
Cornell Sunday Invitational 2018 Feb 11, 2018
Cornell Kane Invitational 2018 Jan 27, 2018
Cornell Kane Invitational 2018 Jan 27, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
Cornell Upstate Challenge 2018 Jan 20, 2018
2018 Great Dane Classic Jan 13, 2018
Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
Cornell Southern Tier Collegiate Open 2018 Jan 6, 2018
Cornell Greg Page Relays 2017 Dec 2, 2017
Cornell Greg Page Relays 2017 Dec 2, 2017
America East Indoor Track & Field Championships Feb 24-25, 2017
Deneault Memorial 2017 Feb 18, 2017
Deneault Memorial 2017 Feb 18, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
Sykes & Sabock Challenge Cup Feb 3, 2017
2017 Great Dane Classic Jan 14, 2017
Cornell Southern Tier Collegiate Open 2017 Jan 7, 2017
Cornell Greg Page Relays 2016 Dec 3, 2016
Cornell Greg Page Relays 2016 Dec 3, 2016
2016 America East Indoor Championships Feb 19-20, 2016
2016 Cornell Sunday Invitational Feb 14, 2016
2016 Cornell Sunday Invitational Feb 14, 2016
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2016 Robert J. Kane Invitational Cornell Jan 30, 2016
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Nittany Lion Challenge Jan 16, 2016
2016 Cornell Southern Tier Collegiate Open Jan 8, 2016
2015 Cornell Greg Page Relays Dec 5, 2015
America East Indoor Track & Field Championships Feb 20-21, 2015
Cornell Sunday Invitational Feb 15, 2015
Cornell Sunday Invitational Feb 15, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Cornell Kane Invitational 2015 Jan 31, 2015
Cornell Kane Invitational 2015 Jan 31, 2015
Upstate Challenge 2015 Indoors Jan 24, 2015
Cornell Greg Page Relays Dec 6, 2014
Cornell Greg Page Relays Dec 6, 2014
100 Hurdles (Outdoor)
Top↑
15.72 (1.3)
Princeton Outdoor Invite Apr 15-16, 2016
15.85 (2.6)
Sam Howell Invitational Apr 3- 4, 2015
400 Hurdles (Outdoor)
Top↑
IC4A/ECAC DI Outdoor Track & Field Championships May 12-13, 2018
America East Outdoor Track & Field Championships May 5- 6, 2018
America East Outdoor Track & Field Championships May 5- 6, 2018
Bucknell Team Challenge Apr 21, 2018
Bison Outdoor Classic Apr 14-15, 2018
Sam Howell Invitational Apr 6, 2018
2018 Lafayette 8-Way Invitational Mar 31, 2018
IC4A/ECAC Outdoor Track & Field Championships May 12, 2017
2017 America East Outdoor Championships May 6- 7, 2017
2017 America East Outdoor Championships May 6- 7, 2017
Big Red Outdoor Invitational 2017 Apr 30, 2017
Bucknell Team Challenge Apr 22, 2017
Bison Outdoor Classic Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
DNF
2016 Big Red Invitational May 1, 2016
Bucknell Team Challenge Apr 23, 2016
Princeton Outdoor Invite Apr 15-16, 2016
2015 America East Outdoor Championships May 2- 3, 2015
Big Red Invitational 2015 Apr 26, 2015
Bucknell Team Challenge Apr 18, 2015
Bison Outdoor Classic Apr 11, 2015
Sam Howell Invitational Apr 3- 4, 2015
4 x 200 Relay (Indoor)
Top↑
Cornell April Cabin Fever Indoor Invitational Apr 9, 2016
4 x 400 Relay (Outdoor)
Top↑
America East Outdoor Track & Field Championships May 5- 6, 2018
Penn Relays Apr 26-28, 2018
Bucknell Team Challenge Apr 22, 2017
Bucknell Team Challenge Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 23-24, 2018
Cornell Deneault Memorial 2018 Feb 17, 2018
Sykes & Sabock Challenge Cup Feb 2- 3, 2018
Cornell Kane Invitational 2018 Jan 27, 2018
2018 Great Dane Classic Jan 13, 2018
Cornell Greg Page Relays 2017 Dec 2, 2017
Robert J. Kane Invitational 2017 Feb 12, 2017
2016 Cornell Indoor Upstate Challenge Jan 23, 2016
Distance Medley Relay (Indoor)
Top↑
America East Indoor Track & Field Championships Feb 23-24, 2018
America East Indoor Track & Field Championships Feb 24-25, 2017
2016 America East Indoor Championships Feb 19-20, 2016

2018 Outdoors

2018 Indoors

400 Meters
Sykes & Sabock Challenge Cup February 2- 3, 2018
60 Hurdles
America East Indoor Track & Field Championships February 23-24, 2018
Cornell Deneault Memorial 2018 February 17, 2018
Cornell Deneault Memorial 2018 February 17, 2018
Cornell Sunday Invitational 2018 February 11, 2018
Cornell Sunday Invitational 2018 February 11, 2018
Cornell Kane Invitational 2018 January 27, 2018
Cornell Kane Invitational 2018 January 27, 2018
Cornell Upstate Challenge 2018 January 20, 2018
Cornell Upstate Challenge 2018 January 20, 2018
2018 Great Dane Classic January 13, 2018
Cornell Southern Tier Collegiate Open 2018 January 6, 2018
Cornell Southern Tier Collegiate Open 2018 January 6, 2018
4 x 400 Relay
America East Indoor Track & Field Championships February 23-24, 2018
Cornell Deneault Memorial 2018 February 17, 2018
Sykes & Sabock Challenge Cup February 2- 3, 2018
Cornell Kane Invitational 2018 January 27, 2018
2018 Great Dane Classic January 13, 2018
Distance Medley Relay
America East Indoor Track & Field Championships February 23-24, 2018

2017 Indoors

200 Meters
Sykes & Sabock Challenge Cup February 3, 2017
2017 Great Dane Classic January 14, 2017
Cornell Southern Tier Collegiate Open 2017 January 7, 2017
500 Meters
Deneault Memorial 2017 February 18, 2017
Upstate Challenge 2017 January 21, 2017
60 Hurdles
Cornell Greg Page Relays 2017 December 2, 2017
Cornell Greg Page Relays 2017 December 2, 2017
America East Indoor Track & Field Championships February 24-25, 2017
Deneault Memorial 2017 February 18, 2017
Deneault Memorial 2017 February 18, 2017
Robert J. Kane Invitational 2017 February 12, 2017
Robert J. Kane Invitational 2017 February 12, 2017
Sykes & Sabock Challenge Cup February 3, 2017
2017 Great Dane Classic January 14, 2017
Cornell Southern Tier Collegiate Open 2017 January 7, 2017
4 x 400 Relay
Cornell Greg Page Relays 2017 December 2, 2017
Robert J. Kane Invitational 2017 February 12, 2017
Distance Medley Relay
America East Indoor Track & Field Championships February 24-25, 2017

2017 Outdoors

2016 Indoors

60 Meters
Nittany Lion Challenge January 16, 2016
2016 Cornell Southern Tier Collegiate Open January 8, 2016
300 Meters
Cornell Greg Page Relays 2016 December 3, 2016
Cornell April Cabin Fever Indoor Invitational April 9, 2016
400 Meters
2016 Robert J. Kane Invitational Cornell January 30, 2016
60 Hurdles
Cornell Greg Page Relays 2016 December 3, 2016
Cornell Greg Page Relays 2016 December 3, 2016
2016 America East Indoor Championships February 19-20, 2016
2016 Cornell Sunday Invitational February 14, 2016
2016 Cornell Sunday Invitational February 14, 2016
Sykes & Sabock Challenge Cup February 5- 6, 2016
2016 Robert J. Kane Invitational Cornell January 30, 2016
2016 Robert J. Kane Invitational Cornell January 30, 2016
2016 Cornell Indoor Upstate Challenge January 23, 2016
Nittany Lion Challenge January 16, 2016
2016 Cornell Southern Tier Collegiate Open January 8, 2016
4 x 200 Relay
Cornell April Cabin Fever Indoor Invitational April 9, 2016
4 x 400 Relay
2016 Cornell Indoor Upstate Challenge January 23, 2016
Distance Medley Relay
2016 America East Indoor Championships February 19-20, 2016

2016 Outdoors

100 Hurdles
15.72 (1.3)
Princeton Outdoor Invite April 15-16, 2016
400 Hurdles
2016 America East Outdoor Track & Field Championships May 7- 8, 2016
DNF
2016 Big Red Invitational May 1, 2016
Bucknell Team Challenge April 23, 2016
Princeton Outdoor Invite April 15-16, 2016

2015 Indoors

60 Meters
Upstate Challenge 2015 Indoors January 24, 2015
Cornell Southern Tier Collegiate Open 2015 January 9, 2015
Cornell Southern Tier Collegiate Open 2015 January 9, 2015
200 Meters
Sykes & Sabock Challenge Cup February 6- 7, 2015
Cornell Kane Invitational 2015 January 31, 2015
300 Meters
2015 Cornell Greg Page Relays December 5, 2015
60 Hurdles
2015 Cornell Greg Page Relays December 5, 2015
America East Indoor Track & Field Championships February 20-21, 2015
Cornell Sunday Invitational February 15, 2015
Cornell Sunday Invitational February 15, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Cornell Kane Invitational 2015 January 31, 2015
Cornell Kane Invitational 2015 January 31, 2015
Upstate Challenge 2015 Indoors January 24, 2015

2015 Outdoors

100 Hurdles
15.85 (2.6)
Sam Howell Invitational April 3- 4, 2015
400 Hurdles
2015 America East Outdoor Championships May 2- 3, 2015
Big Red Invitational 2015 April 26, 2015
Bucknell Team Challenge April 18, 2015
Bison Outdoor Classic April 11, 2015
Sam Howell Invitational April 3- 4, 2015
4 x 400 Relay
Bucknell Team Challenge April 18, 2015

2014 Indoors

60 Meters
Cornell Greg Page Relays December 6, 2014
60 Hurdles
Cornell Greg Page Relays December 6, 2014
Cornell Greg Page Relays December 6, 2014
100 Hurdles (Outdoors)
2016  
15.72 (1.3)
(Apr 15-16, 2016)
400 Hurdles (Outdoors)
2018  
(Apr 21, 2018)
2017  
2016  
2015  
(Apr 18, 2015)
60 Meters (Indoors)
2016  
2015  
2014  
(Dec 6, 2014)
200 Meters (Indoors)
2017  
(Feb 3, 2017)
2015  
(Feb 6- 7, 2015)
300 Meters (Indoors)
2016  
2015  
400 Meters (Indoors)
2018  
(Feb 2- 3, 2018)
2016  
500 Meters (Indoors)
2017  
(Jan 21, 2017)
60 Hurdles (Indoors)
2018  
(Jan 20, 2018)
2017  
(Feb 18, 2017)
2016  
2015  
(Feb 15, 2015)
2014  
(Dec 6, 2014)