College Bests

800 1000
1500 MILE
3000 5000
3000S 5K (XC)
8K (XC) 10K (XC)
4 MILE (XC)  

2018 ECC Outdoor Track & Field Championships    Apr 21, 2018
800 2:14.52 13th (F)
3000S 10:39.59 5th (F)
Rider Invitational 2018    Apr 14, 2018
3000S 10:56.72 3rd (F)
2018 Lafayette 8-Way Invitational    Mar 31, 2018
5000 17:21.96 4th (F)
Miami Hurricane Invitational    Mar 16-17, 2018
1500 4:22.89 24th (F)
Nova Sharks Invitational    Mar 14, 2018
800 2:08.90 12th (F)
1500 4:21.99 6th (F)
ECC Indoor Track and Field Championships    Feb 23, 2018
1000 2:43.27 6th (F)
DMR 10:50.19 2nd (F)
NYC Gotham Cup    Jan 19, 2018
4x800 8:32.29 7th (F)
Spartan Invite 2018    Jan 12, 2018
800 2:08.26
4x800 8:17.33
Wagner Invite    Jan 5, 2018
800 2:07.00 39th (F)
NJIT Highlander Challenge 17    Oct 7, 2017
8k 27:03.8 9th
Paul Short White    Sep 29, 2017
8k 27:39.5 93rd
2017 Rider Invitational    Apr 8, 2017
5000 16:16.73 15th (F)
Lafayette 7-Way Invitational    Mar 25, 2017
1500 4:18.66 10th (F)
Miami Hurricane Invitational    Mar 17-18, 2017
1500 4:11.96 4th (F)
5000 15:49.73 7th (F)
Nova Sharks Invitational    Mar 14, 2017
800 2:06.13 4th (F)
1500 4:15.15 3rd (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
3000 9:18.65 4th (F)
5000 16:12.98 5th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:39.61 15th (F)
4x800 8:37.67 6th (F)
2017 Armory Track Invitational (Colleges)    Feb 3- 4, 2017
3000 9:01.19 38th (F)
NYC Gotham Cup    Jan 20, 2017
5000 16:58.65 24th (F)
DMR 11:32.83 12th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:31.60 8th (F)
DMR 10:52.60 5th (F)
Wagner Invite    Jan 6, 2017
3000 9:10.08 23rd (F)
2016 Yale Season Opener    Dec 10, 2016
5000 15:47.04 3rd (F)
East Coast Conference Championships    Oct 22, 2016
8k 27:43.5 18th
NJIT Highlander XC Challenge    Oct 8, 2016
8k 27:26.9 13th
Paul Short - White    Oct 1, 2016
8k 29:12.3 136th
2016 ECC Outdoor Championships    Apr 23, 2016
1500 4:25.31 9th (F)
4x800 8:17.82 1st (F)
Rider Invite    Apr 9, 2016
800 2:03.59 24th (F)
Ramapo College Track & Field Invitational    Apr 1- 2, 2016
1500 4:43.92 52nd (F)
4x800 8:38.11 4th (F)
Miami Hurricane Invitational    Mar 18-19, 2016
1500 4:08.45 3rd (F)
Sharks Invitational    Mar 16, 2016
800 2:06.70 3rd (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
1000 2:38.05 2nd (F)
DMR 10:50.38 1st (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:03.30 8th (F)
DMR 10:51.67 2nd (F)
2016 Armory Track Invitational (Colleges)    Feb 5- 6, 2016
1000 2:37.80 20th (F)
John Thomas Terrier Invitational    Jan 29-30, 2016
1000 2:38.14 53rd (F)
DMR 10:55.60 14th (F)
NYC Gotham Cup    Jan 22, 2016
Mile 4:30.72 44th (F)
4x400 3:32.17 20th (F)
STAC vs Bowie Dual Meet (Corrected)    Jan 15, 2016
3000 9:37.91 1st (F)
4x800 8:36.96 1st (F)
Spartan Regional Invite    Jan 15, 2016
3000 9:37.91 6th (F)
4x800 8:36.96 3rd (F)
Villanova Open    Jan 8, 2016
Mile 4:36.90 23rd (F)
East Coast Conference Championships    Oct 24, 2015
8k 26:37.0 14th
LIU Post Cross Country Invitational    Sep 19, 2015
8k 28:19.6 17th
2015 Penn Relays    Apr 23-25, 2015
4x400 3:38.70
ECC Outdoor Track and Field Championship    Apr 18, 2015
800 2:16.65 11th (F)
4x400 3:39.93 4th (F)
Rider Invite    Apr 11, 2015
800 2:16.22 21st (F)
4x800 9:03.99 2nd (F)
Ramapo College Roadrunner Invitational    Apr 3- 4, 2015
1500 4:41.15 49th (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:09.64 12th (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
1000 3:01.37 11th (F)
DMR 11:41.46 6th (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
800 2:13.57 197th (F)
The Elm City Challenge    Dec 11-12, 2014
3000 10:20.39 17th (F)
East Coast Conference Championships    Nov 8, 2014
8k 27:43.5 18th
Haverford Invitational    Oct 24, 2014
4M 21:27.5 14th
Highlander XC Challenge D2/D3    Oct 4, 2014
8k 26:46.3 16th
Harry F. Anderson Invitational    Sep 27, 2014
8k 27:28.0 38th
800 Meters (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Nova Sharks Invitational Mar 14, 2018
Nova Sharks Invitational Mar 14, 2017
Rider Invite Apr 9, 2016
Sharks Invitational Mar 16, 2016
ECC Outdoor Track and Field Championship Apr 18, 2015
Rider Invite Apr 11, 2015
Oscar Moore Track and Field Open Apr 1, 2015
800 Meters (Indoor)
Top↑
Spartan Invite 2018 Jan 12, 2018
Wagner Invite Jan 5, 2018
Molloy College Lions Invite Feb 12, 2016
BU David Hemery Valentine Invitaional Feb 13-14, 2015
1000 Meters (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
ECC Indoor Track & Field Championships Feb 26, 2016
2016 Armory Track Invitational (Colleges) Feb 5- 6, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
1500 Meters (Outdoor)
Top↑
Miami Hurricane Invitational Mar 16-17, 2018
Nova Sharks Invitational Mar 14, 2018
Lafayette 7-Way Invitational Mar 25, 2017
Miami Hurricane Invitational Mar 17-18, 2017
Nova Sharks Invitational Mar 14, 2017
2016 ECC Outdoor Championships Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Miami Hurricane Invitational Mar 18-19, 2016
Ramapo College Roadrunner Invitational Apr 3- 4, 2015
Mile (Indoor)
Top↑
St. Joseph's Winter Invitational Feb 11, 2017
Spartan Regional Invite Jan 13, 2017
NYC Gotham Cup Jan 22, 2016
Villanova Open Jan 8, 2016
3000 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
2017 Armory Track Invitational (Colleges) Feb 3- 4, 2017
Wagner Invite Jan 6, 2017
STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
Spartan Regional Invite Jan 15, 2016
The Elm City Challenge Dec 11-12, 2014
5000 Meters (Outdoor)
Top↑
2018 Lafayette 8-Way Invitational Mar 31, 2018
2017 ECC Outdoor Track and Field Championships Apr 22, 2017
2017 Rider Invitational Apr 8, 2017
Miami Hurricane Invitational Mar 17-18, 2017
5000 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
NYC Gotham Cup Jan 20, 2017
2016 Yale Season Opener Dec 10, 2016
3000 Steeplechase (Outdoor)
Top↑
2018 ECC Outdoor Track & Field Championships Apr 21, 2018
Rider Invitational 2018 Apr 14, 2018
4 x 400 Relay (Outdoor)
Top↑
2015 Penn Relays Apr 23-25, 2015
ECC Outdoor Track and Field Championship Apr 18, 2015
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 22, 2016
4 x 800 Relay (Outdoor)
Top↑
2016 ECC Outdoor Championships Apr 23, 2016
Ramapo College Track & Field Invitational Apr 1- 2, 2016
Rider Invite Apr 11, 2015
4 x 800 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 19, 2018
Spartan Invite 2018 Jan 12, 2018
St. Joseph's Winter Invitational Feb 11, 2017
STAC vs Bowie Dual Meet (Corrected) Jan 15, 2016
Spartan Regional Invite Jan 15, 2016
Distance Medley Relay (Indoor)
Top↑
ECC Indoor Track and Field Championships Feb 23, 2018
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
ECC Indoor Track & Field Championships Feb 26, 2016
Molloy College Lions Invite Feb 12, 2016
John Thomas Terrier Invitational Jan 29-30, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
5k
Top↑
Fordham University Fiasco XC Invational Sep 12, 2015
7.7k
Top↑
2nd Annual NYIT Cross Country Invitational Sep 16, 2017
8k
Top↑
East Coast Conference Cross Country Championships Oct 21, 2017
NJIT Highlander Challenge 17 Oct 7, 2017
Paul Short White Sep 29, 2017
East Coast Conference Championships Oct 22, 2016
NJIT Highlander XC Challenge Oct 8, 2016
Paul Short - White Oct 1, 2016
East Coast Conference Championships Oct 24, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
LIU Post Cross Country Invitational Sep 19, 2015
East Coast Conference Championships Nov 8, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Highlander XC Challenge D2/D3 Oct 4, 2014
Harry F. Anderson Invitational Sep 27, 2014
Long Island University at Post Cross Country Invitational Sep 13, 2014
10k
Top↑
NCAA Division II East Region Cross Country Championships Nov 4, 2017
NCAA Division II East Region Cross Country Championships Nov 5, 2016
NCAA Division II East Region Cross County Championships Nov 8, 2015
NCAA Division II East Region Cross Country Championship Nov 22, 2014
4 Mile
Top↑
Haverford Invitational Oct 24, 2014

2018 Outdoors

2018 Indoors

800 Meters
Spartan Invite 2018 January 12, 2018
Wagner Invite January 5, 2018
1000 Meters
ECC Indoor Track and Field Championships February 23, 2018
4 x 800 Relay
NYC Gotham Cup January 19, 2018
Spartan Invite 2018 January 12, 2018
Distance Medley Relay
ECC Indoor Track and Field Championships February 23, 2018

2017 XC

2017 Outdoors

2017 Indoors

Mile
St. Joseph's Winter Invitational February 11, 2017
Spartan Regional Invite January 13, 2017
3000 Meters
2017 ECC Indoor Track and Field Championships February 24, 2017
2017 Armory Track Invitational (Colleges) February 3- 4, 2017
Wagner Invite January 6, 2017
5000 Meters
2017 ECC Indoor Track and Field Championships February 24, 2017
NYC Gotham Cup January 20, 2017
4 x 800 Relay
St. Joseph's Winter Invitational February 11, 2017
Distance Medley Relay
NYC Gotham Cup January 20, 2017
Spartan Regional Invite January 13, 2017

2016 Indoors

800 Meters
Molloy College Lions Invite February 12, 2016
1000 Meters
ECC Indoor Track & Field Championships February 26, 2016
2016 Armory Track Invitational (Colleges) February 5- 6, 2016
John Thomas Terrier Invitational January 29-30, 2016
Mile
NYC Gotham Cup January 22, 2016
Villanova Open January 8, 2016
3000 Meters
STAC vs Bowie Dual Meet (Corrected) January 15, 2016
Spartan Regional Invite January 15, 2016
5000 Meters
2016 Yale Season Opener December 10, 2016
4 x 400 Relay
NYC Gotham Cup January 22, 2016
4 x 800 Relay
STAC vs Bowie Dual Meet (Corrected) January 15, 2016
Spartan Regional Invite January 15, 2016
Distance Medley Relay
ECC Indoor Track & Field Championships February 26, 2016
Molloy College Lions Invite February 12, 2016
John Thomas Terrier Invitational January 29-30, 2016

2016 XC

2016 Outdoors

2015 XC

2015 Outdoors

800 Meters
ECC Outdoor Track and Field Championship April 18, 2015
Rider Invite April 11, 2015
Oscar Moore Track and Field Open April 1, 2015
1500 Meters
Ramapo College Roadrunner Invitational April 3- 4, 2015
4 x 400 Relay
2015 Penn Relays April 23-25, 2015
ECC Outdoor Track and Field Championship April 18, 2015
4 x 800 Relay
Rider Invite April 11, 2015

2015 Indoors

800 Meters
BU David Hemery Valentine Invitaional February 13-14, 2015
1000 Meters
ECC Indoor Track and Field Championship February 21, 2015
Distance Medley Relay
ECC Indoor Track and Field Championship February 21, 2015

2014 Indoors

3000 Meters
The Elm City Challenge December 11-12, 2014

2014 XC

800 Meters (Outdoors)
2018  
(Mar 14, 2018)
2017  
(Mar 14, 2017)
2016  
(Apr 9, 2016)
2015  
1500 Meters (Outdoors)
2018  
(Mar 14, 2018)
2017  
(Mar 17-18, 2017)
2016  
(Mar 18-19, 2016)
2015  
5000 Meters (Outdoors)
2018  
2017  
(Mar 17-18, 2017)
3000 Steeplechase (Outdoors)
2018  
800 Meters (Indoors)
2018  
(Jan 5, 2018)
2016  
(Feb 12, 2016)
2015  
1000 Meters (Indoors)
2018  
2016  
2015  
Mile (Indoors)
2017  
(Jan 13, 2017)
2016  
(Jan 22, 2016)
3000 Meters (Indoors)
2017  
2016  
2014  
(Dec 11-12, 2014)
5000 Meters (Indoors)
2017  
2016  
(Dec 10, 2016)
5k (XC)
2015  
7.7k (XC)
2017  
8k (XC)
2017  
2016  
2015  
2014  
10k (XC)
2017  
2016  
2015  
2014  
4 Mile (XC)
2014  
Oct 24, 2014