Frank Lara
Furman Men's Track

Top Performances
Year Sport Class 60 3000 5000 10,000
2017 OUTDOOR JR-3 - 8:22.74 14:05.15 29:32.54
2016 INDOOR JR-3 8.58 - 14:44.18 -
2015 INDOOR SO-2 8.42 - 14:37.87 -
2016 OUTDOOR FR-1 - - 14:56.61 31:23.87
Recent Performances
Date Meet Event Mark
07/20/17 NCAA Division I Cross Country Championships 10k 30:46.11
06/07/17 NCAA Division I Outdoor Track & Field Championships 10,000 29:44.82
05/25/17 NCAA Division I East Preliminary Round 10,000 30:04.28
05/11/17 Southern Conference Outdoor Championships 2017 5000 14:29.35
05/11/17 Southern Conference Outdoor Championships 2017 10,000 30:37.98
04/21/17 Virginia Challenge 5000 14:05.15
04/07/17 Tiger Track Classic 3000 8:22.74
03/24/17 Raleigh Relays 10,000 29:32.54
02/25/17 Southern Conference Indoor 2017 5000 14:44.18
02/10/17 Iowa State Classic 5000 14:53.44
12/04/16 UNCG Early Bird Duals 60 8.58
11/12/16 NCAA Division I Southeast Region Cross Country Championships 10k 29:08.13
10/29/16 Southern Conference Cross Country Championships 8k 23:16.44
10/18/16 ISU adidas Pre Nationals 8k 24:24.07
10/04/16 ROY GRIAK INVITATIONAL 8k 25:47.90
09/10/16 Furman XC Classic 8k 24:27.34
09/05/16 Eye Opener 2016 8k 25:16.90
05/12/16 2016 Southern Conference Outdoor T&F Championships 10,000 31:23.87
05/12/16 2016 Southern Conference Outdoor T&F Championships 5000 14:56.61
04/22/16 Georgia Tech Invitational 5000 15:00.77
04/15/16 Beynon Sports Surfaces Catamount Classic 5000 15:13.86
12/01/15 UNCG Early Bird 7-Way 60 8.42
11/24/15 NCAA Division I Cross Country Championships 10k 31:21.12
11/13/15 NCAA Division I Southeast Region Cross Country Championships 10k 29:59.77
10/31/15 2015 Southern Conference CC Championship 8k 24:22.78
10/19/15 2015 Wisconsin adidas Invitational 8k 24:14.70
09/26/15 Panorama Farms Invitational 8k 24:16.80
09/21/15 Furman XC Classic 8k 24:18.20
09/05/15 Queens Twilight 5k 14:59.91
02/27/15 Southern Conference Indoor Championships 5000 15:10.95
01/23/15 Vanderbilt Indoor Invitational 5000 14:37.87
12/06/14 JDL College Kick-off Classic 60 8.47
11/22/14 NCAA Division I Cross Country Championships 10k 31:59.31
11/14/14 NCAA Division I Southeast Region Cross Country Championships 10k 31:03.43
11/03/14 Southern Conference Championship 2014 8k 24:25.05
10/18/14 ISU Pre-National Invitational 8k 25:13.74
09/29/14 Clemson XC Tiger Invite 4 mile 20:22.59
09/27/14 Panorama Farms Invitational 8k 24:17.09
09/13/14 2nd Annual Furman Classic 8k 24:33.81