College Bests

800 1000
1500 MILE
3000 5000
10,000 6K (XC)
8K (XC) 5 MILE (XC)
2017 CACC Outdoor Conference Championship    May 7, 2017
800 2:01.27 4th (F)
1500 4:11.70 4th (F)
5000 DNF
2017 Lions Invitational    Apr 28-29, 2017
800 2:00.84 35th (F)
1500 4:02.00 2nd (F)
Shippensburg University Invitational    Apr 19, 2017
3000 9:15.98 6th (F)
Osprey Open and Multi Meet    Apr 14-15, 2017
800 2:05.09 13th (F)
1500 4:05.99 3rd (F)
2017 Sam Howell Invitational    Apr 8, 2017
1500 4:07.04 27th (F)
WCU Invitational    Apr 7- 8, 2017
5000 16:06.57 3rd (F)
2017 Millersville Metrics    Apr 1, 2017
1500 4:09.25 4th (F)
22nd Annual Monmouth Season Opener    Mar 24-25, 2017
1500 3:58.51 5th (F)
4x400 3:40.95 14th (F)
2017 ECC Indoor Track and Field Championships    Feb 24, 2017
Mile 4:29.62 5th (F)
3000 9:15.07 2nd (F)
Kutztown 6 Team Qualifier    Feb 18, 2017
Mile 4:34.66 2nd (F)
St. Joseph's Winter Invitational    Feb 11, 2017
Mile 4:38.49 13th (F)
Lehigh John Covert Classic 2017    Jan 28, 2017
800 2:02.02 14th (F)
3000 9:13.45 12th (F)
NYC Gotham Cup    Jan 20, 2017
800 2:03.82 42nd (F)
Mile 4:22.65 8th (F)
Spartan Regional Invite    Jan 13, 2017
Mile 4:20.87 2nd (F)
Seahawk Shootout    Dec 9, 2016
1000 2:39.60 9th (F)
4x400 3:44.40 11th (F)
Metro Season Opener    Dec 2, 2016
Mile 4:29.18 11th (F)
CACC Championships    Oct 23, 2016
8k 30:33.5 37th
Rowan University Border Battle    Oct 15, 2016
7.8k 26:31.6 74th
Paul Short - White    Oct 1, 2016
8k 27:28.8 43rd
CACC Outdoor Conference Championship    May 1, 2016
10,000 34:50.67 4th (F)
21st Annual Monmouth Season Opener    Mar 25-26, 2016
5000 16:21.63 24th (F)
ECC Indoor Track & Field Championships    Feb 26, 2016
3000 9:30.48 6th (F)
5000 16:00.73 3rd (F)
Molloy College Lions Invite    Feb 12, 2016
800 2:12.55 22nd (F)
Mile 4:44.58 5th (F)
17th Annual DeSchriver Invite    Feb 6, 2016
3000 9:14.85 9th (F)
Ramapo College Indoor Select    Jan 30, 2016
3000 9:28.20 22nd (F)
DMR 11:30.60 4th (F)
2016 Collegeville Classic    Jan 22, 2016
5000 16:30.82 5th (F)
Spartan Regional Invite    Jan 15, 2016
Mile 4:36.35 13th (F)
DMR 11:37.42 3rd (F)
Metro Holiday Season Opener    Dec 5, 2015
3000 9:21.38 27th (F)
2015 CACC Men's XC Championship    Oct 25, 2015
8k 29:28.7 21st
Lehigh Paul Short Run    Oct 2, 2015
8k 29:44.6 189th
NJAIAW/OSPREY OPEN    Sep 26, 2015
8k 27:56.6 16th
Bill Fritz/Charlie Way Invitational    Sep 19, 2015
8k 28:31.1 20th
GCU Last Chance Meet    May 8, 2015
1500 4:14.93 1st (F)
4x800 8:30.78 2nd (F)
CACC Outdoor Conference Championship    May 3, 2015
5000 16:21.89 4th (F)
10,000 34:55.27 1st (F)
WCU Open    Apr 24, 2015
5000 16:18.33 2nd (F)
CTC Championships    Apr 17-18, 2015
10,000 34:57.76 2nd (F)
ECC Indoor Track and Field Championship    Feb 21, 2015
5000 16:30.93 7th (F)
Molloy Lions Invite    Feb 13, 2015
Mile 4:50.14 16th (F)
CTC Indoor Track Championships    Feb 8, 2015
5000 16:46.55 3rd (F)
DMR 11:39.54 5th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 4:42.01 16th (F)
Terrapin Invitational    Jan 17, 2015
5000 16:08.77 9th (F)
Princeton XC Invitational    Oct 18, 2014
8k 28:55.0 246th
Lehigh Paul Short Run    Oct 4, 2014
8k 28:27.2 101st
Monmouth University XC Kick-Off    Aug 30, 2014
6k 20:38.3 4th
NJAIAW Championship/Osprey Open    Sep 29, 2007
8k 27:56.6 16th
800 Meters (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
800 Meters (Indoor)
Top↑
Lehigh John Covert Classic 2017 Jan 28, 2017
NYC Gotham Cup Jan 20, 2017
Molloy College Lions Invite Feb 12, 2016
1000 Meters (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
1500 Meters (Outdoor)
Top↑
2017 CACC Outdoor Conference Championship May 7, 2017
2017 Lions Invitational Apr 28-29, 2017
Osprey Open and Multi Meet Apr 14-15, 2017
2017 Sam Howell Invitational Apr 8, 2017
2017 Millersville Metrics Apr 1, 2017
22nd Annual Monmouth Season Opener Mar 24-25, 2017
GCU Last Chance Meet May 8, 2015
Mile (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Kutztown 6 Team Qualifier Feb 18, 2017
St. Joseph's Winter Invitational Feb 11, 2017
NYC Gotham Cup Jan 20, 2017
Spartan Regional Invite Jan 13, 2017
Metro Season Opener Dec 2, 2016
Molloy College Lions Invite Feb 12, 2016
Spartan Regional Invite Jan 15, 2016
Molloy Lions Invite Feb 13, 2015
Collegeville Indoor Classic Jan 23, 2015
3000 Meters (Outdoor)
Top↑
Shippensburg University Invitational Apr 19, 2017
3000 Meters (Indoor)
Top↑
2017 ECC Indoor Track and Field Championships Feb 24, 2017
Lehigh John Covert Classic 2017 Jan 28, 2017
ECC Indoor Track & Field Championships Feb 26, 2016
17th Annual DeSchriver Invite Feb 6, 2016
Ramapo College Indoor Select Jan 30, 2016
Metro Holiday Season Opener Dec 5, 2015
5000 Meters (Outdoor)
Top↑
DNF
2017 CACC Outdoor Conference Championship May 7, 2017
WCU Invitational Apr 7- 8, 2017
21st Annual Monmouth Season Opener Mar 25-26, 2016
CACC Outdoor Conference Championship May 3, 2015
WCU Open Apr 24, 2015
5000 Meters (Indoor)
Top↑
ECC Indoor Track & Field Championships Feb 26, 2016
2016 Collegeville Classic Jan 22, 2016
ECC Indoor Track and Field Championship Feb 21, 2015
CTC Indoor Track Championships Feb 8, 2015
Terrapin Invitational Jan 17, 2015
10,000 Meters (Outdoor)
Top↑
CACC Outdoor Conference Championship May 1, 2016
CACC Outdoor Conference Championship May 3, 2015
CTC Championships Apr 17-18, 2015
4 x 400 Relay (Outdoor)
Top↑
22nd Annual Monmouth Season Opener Mar 24-25, 2017
4 x 400 Relay (Indoor)
Top↑
Seahawk Shootout Dec 9, 2016
4 x 800 Relay (Outdoor)
Top↑
GCU Last Chance Meet May 8, 2015
Distance Medley Relay (Indoor)
Top↑
Ramapo College Indoor Select Jan 30, 2016
Spartan Regional Invite Jan 15, 2016
CTC Indoor Track Championships Feb 8, 2015
6k
Top↑
Monmouth University XC Kick-Off Aug 30, 2014
7.8k
Top↑
Rowan University Border Battle Oct 15, 2016
8k
Top↑
CACC Championships Oct 23, 2016
Paul Short - White Oct 1, 2016
2015 CACC Men's XC Championship Oct 25, 2015
Jack Saint Clair Cross Country Championship 2015 Oct 10, 2015
Lehigh Paul Short Run Oct 2, 2015
NJAIAW/OSPREY OPEN Sep 26, 2015
Bill Fritz/Charlie Way Invitational Sep 19, 2015
15th Annual Wilmington University XC Invitational Sep 5, 2015
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Central Atlantic Collegiate Conference Cross Country Championships Nov 2, 2014
Princeton XC Invitational Oct 18, 2014
7th Annual Jack Saint Clair Memorial XC Championship Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NJAIAW Championship/Osprey Open Sep 29, 2007
4.97 Mile
Top↑
15th Annual Goldey - Beacom College Fall Classic Sep 23, 2016
5 Mile
Top↑
Philadelphia Metropolitan Cross Country Meet Sep 27, 2014
20th Annual Monmouth University Cross Country Invitational Sep 20, 2014

2017 Outdoors

2017 Indoors

2016 Indoors

800 Meters
Molloy College Lions Invite February 12, 2016
1000 Meters
Seahawk Shootout December 9, 2016
Mile
Metro Season Opener December 2, 2016
Molloy College Lions Invite February 12, 2016
Spartan Regional Invite January 15, 2016
3000 Meters
ECC Indoor Track & Field Championships February 26, 2016
17th Annual DeSchriver Invite February 6, 2016
Ramapo College Indoor Select January 30, 2016
5000 Meters
ECC Indoor Track & Field Championships February 26, 2016
2016 Collegeville Classic January 22, 2016
4 x 400 Relay
Seahawk Shootout December 9, 2016
Distance Medley Relay
Ramapo College Indoor Select January 30, 2016
Spartan Regional Invite January 15, 2016

2016 XC

7.8k
Rowan University Border Battle October 15, 2016
8k
CACC Championships October 23, 2016
Paul Short - White October 1, 2016
4.97 Mile
15th Annual Goldey - Beacom College Fall Classic September 23, 2016

2016 Outdoors

5000 Meters
21st Annual Monmouth Season Opener March 25-26, 2016
10,000 Meters
CACC Outdoor Conference Championship May 1, 2016

2015 Indoors

Mile
Molloy Lions Invite February 13, 2015
Collegeville Indoor Classic January 23, 2015
3000 Meters
Metro Holiday Season Opener December 5, 2015
5000 Meters
ECC Indoor Track and Field Championship February 21, 2015
CTC Indoor Track Championships February 8, 2015
Terrapin Invitational January 17, 2015
Distance Medley Relay
CTC Indoor Track Championships February 8, 2015

2015 XC

2015 Outdoors

1500 Meters
GCU Last Chance Meet May 8, 2015
5000 Meters
CACC Outdoor Conference Championship May 3, 2015
WCU Open April 24, 2015
10,000 Meters
CACC Outdoor Conference Championship May 3, 2015
CTC Championships April 17-18, 2015
4 x 800 Relay
GCU Last Chance Meet May 8, 2015

2014 XC

2007 XC

800 Meters (Outdoors)
2017  
(Apr 28-29, 2017)
1500 Meters (Outdoors)
2017  
(Mar 24-25, 2017)
2015  
(May 8, 2015)
3000 Meters (Outdoors)
2017  
5000 Meters (Outdoors)
2017  
(Apr 7- 8, 2017)
2016  
(Mar 25-26, 2016)
2015  
(Apr 24, 2015)
10,000 Meters (Outdoors)
2016  
2015  
800 Meters (Indoors)
2017  
2016  
(Feb 12, 2016)
1000 Meters (Indoors)
2016  
(Dec 9, 2016)
Mile (Indoors)
2017  
(Jan 13, 2017)
2016  
(Dec 2, 2016)
2015  
(Jan 23, 2015)
3000 Meters (Indoors)
2017  
2016  
2015  
(Dec 5, 2015)
5000 Meters (Indoors)
2016  
2015  
(Jan 17, 2015)
6k (XC)
2014  
7.8k (XC)
2016  
8k (XC)
2016  
Oct 1, 2016
2015  
Sep 26, 2015
2014  
Oct 4, 2014
2007  
4.97 Mile (XC)
2016  
5 Mile (XC)
2014