College Bests

60 800
1500 MILE
3000 5000
10,000 3000S
5K (XC) 6K (XC)
8K (XC) 10K (XC)
CAA Outdoor Track and Field Championships    May 5- 6, 2017
5000 15:27.88 9th (F)
10,000 32:30.96 7th (F)
Virginia Challenge    Apr 21-22, 2017
10,000 31:37.67 28th (F)
George Mason Spring Invitational    Apr 8, 2017
1500 4:07.72 78th (F)
2017 Colonial Relays    Mar 30-Apr 1, 2017
5000 15:15.36 67th (F)
4x1500 16:32.02 15th (F)
2017 Tribe Invitational    Mar 17-18, 2017
3000 8:52.80 13th (F)
4x400 3:44.19 6th (F)
The CNU XC Invitational    Oct 15, 2016
8k 25:43.0 1st
Panorama Farms Invitational    Sep 23, 2016
8k 26:28.1 71st
2016 William & Mary XC Invitational    Sep 16, 2016
6k 19:15.6 10th
2016 Spider Alumni Open    Sep 3, 2016
5k 16:17.9 37th
CAA Outdoor Track and Field Championships    May 6- 7, 2016
5000 15:13.42 9th (F)
10,000 32:24.96 4th (F)
Virginia Challenge    Apr 22-23, 2016
5000 15:11.82 53rd (F)
New Captains Classic & Comb Events - Collegiate Team Entries    Apr 15-16, 2016
800 2:04.44 27th (F)
1500 4:03.47 15th (F)
2016 Colonial Relays    Mar 31-Apr 2, 2016
10,000 31:42.45 19th (F)
2016 Tribe Invitational    Mar 18-19, 2016
3000 8:48.81 13th (F)
Virginia Tech Challenge    Feb 19-20, 2016
3000 8:42.98 12th (F)
Sykes & Sabock Challenge Cup    Feb 5- 6, 2016
5000 DNF
Patriot Games    Jan 30, 2016
3000 8:51.94 12th (F)
CNU Holiday Open    Dec 5, 2015
5000 15:20.52 5th (F)
2015 Wisconsin adidas Invitational    Oct 16, 2015
8k 25:31.6 225th
Princeton Inter Regional    Oct 3, 2015
8k 25:09.0 68th
William & Mary Invitational    Sep 18, 2015
6k 19:05.9 6th
CAA Outdoor Track and Field Championships    May 1- 2, 2015
5000 15:23.57 5th (F)
10,000 32:10.42 6th (F)
3000S 10:03.99 9th (F)
Virginia Challenge    Apr 17-18, 2015
5000 15:00.24 37th (F)
2015 Colonial Relays    Apr 2- 4, 2015
5000 15:10.20 2nd (F)
4x1500 16:27.76 10th (F)
Virginia Tech Challenge    Feb 20-21, 2015
3000 8:47.95 9th (F)
2015 Liberty Quad    Feb 12-13, 2015
Mile 4:26.28 7th (F)
Vince Brown Invitational    Feb 8, 2015
60 8.33 66th (P)
Sykes & Sabock Challenge Cup    Feb 6- 7, 2015
3000 8:46.66 26th (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
3000 8:50.20 5th (F)
CNU Holiday Open    Dec 6, 2014
3000 8:57.93 4th (F)
60 Meters (Indoor)
Top↑
Vince Brown Invitational Feb 8, 2015
800 Meters (Outdoor)
Top↑
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 8, 2017
New Captains Classic & Comb Events - Collegiate Team Entries Apr 15-16, 2016
Mile (Indoor)
Top↑
2015 Liberty Quad Feb 12-13, 2015
3000 Meters (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
2016 Tribe Invitational Mar 18-19, 2016
3000 Meters (Indoor)
Top↑
Virginia Tech Challenge Feb 19-20, 2016
Patriot Games Jan 30, 2016
Virginia Tech Challenge Feb 20-21, 2015
Sykes & Sabock Challenge Cup Feb 6- 7, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
CNU Holiday Open Dec 6, 2014
5000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Colonial Relays Mar 30-Apr 1, 2017
CAA Outdoor Track and Field Championships May 6- 7, 2016
Virginia Challenge Apr 22-23, 2016
CAA Outdoor Track and Field Championships May 1- 2, 2015
Virginia Challenge Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
5000 Meters (Indoor)
Top↑
DNF
Sykes & Sabock Challenge Cup Feb 5- 6, 2016
CNU Holiday Open Dec 5, 2015
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 5- 6, 2017
Virginia Challenge Apr 21-22, 2017
CAA Outdoor Track and Field Championships May 6- 7, 2016
2016 Colonial Relays Mar 31-Apr 2, 2016
CAA Outdoor Track and Field Championships May 1- 2, 2015
3000 Steeplechase (Outdoor)
Top↑
CAA Outdoor Track and Field Championships May 1- 2, 2015
4 x 400 Relay (Outdoor)
Top↑
2017 Tribe Invitational Mar 17-18, 2017
4 x 1500 Relay (Outdoor)
Top↑
2017 Colonial Relays Mar 30-Apr 1, 2017
2015 Colonial Relays Apr 2- 4, 2015
5k
Top↑
2016 Spider Alumni Open Sep 3, 2016
6k
Top↑
2016 William & Mary XC Invitational Sep 16, 2016
William & Mary Invitational Sep 18, 2015
8k
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Oct 29, 2016
The CNU XC Invitational Oct 15, 2016
Panorama Farms Invitational Sep 23, 2016
Colonial Athletic Association (CAA) Cross Country Championship Oct 31, 2015
2015 Wisconsin adidas Invitational Oct 16, 2015
Princeton Inter Regional Oct 3, 2015
10k
Top↑
NCAA Division I Southeast Region Cross Country Championships Nov 13, 2015

2017 Outdoors

1500 Meters
George Mason Spring Invitational April 8, 2017
3000 Meters
2017 Tribe Invitational March 17-18, 2017
5000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2017
2017 Colonial Relays March 30-April 1, 2017
10,000 Meters
CAA Outdoor Track and Field Championships May 5- 6, 2017
Virginia Challenge April 21-22, 2017
4 x 400 Relay
2017 Tribe Invitational March 17-18, 2017
4 x 1500 Relay
2017 Colonial Relays March 30-April 1, 2017

2016 XC

2016 Outdoors

2016 Indoors

3000 Meters
Virginia Tech Challenge February 19-20, 2016
Patriot Games January 30, 2016
5000 Meters
DNF
Sykes & Sabock Challenge Cup February 5- 6, 2016

2015 Indoors

60 Meters
Vince Brown Invitational February 8, 2015
Mile
2015 Liberty Quad February 12-13, 2015
3000 Meters
Virginia Tech Challenge February 20-21, 2015
Sykes & Sabock Challenge Cup February 6- 7, 2015
Captains Invitational & Combined Events January 30-31, 2015
5000 Meters
CNU Holiday Open December 5, 2015

2015 XC

2015 Outdoors

5000 Meters
CAA Outdoor Track and Field Championships May 1- 2, 2015
Virginia Challenge April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
10,000 Meters
CAA Outdoor Track and Field Championships May 1- 2, 2015
3000 Steeplechase
CAA Outdoor Track and Field Championships May 1- 2, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2014 Indoors

3000 Meters
CNU Holiday Open December 6, 2014
800 Meters (Outdoors)
2016  
1500 Meters (Outdoors)
2017  
2016  
3000 Meters (Outdoors)
2017  
(Mar 17-18, 2017)
2016  
(Mar 18-19, 2016)
5000 Meters (Outdoors)
2017  
(Mar 30-Apr 1, 2017)
2016  
(Apr 22-23, 2016)
2015  
(Apr 17-18, 2015)
10,000 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
(Mar 31-Apr 2, 2016)
2015  
3000 Steeplechase (Outdoors)
2015  
5k (XC)
2016  
Sep 3, 2016
6k (XC)
2016  
2015  
Sep 18, 2015
8k (XC)
2016  
Oct 15, 2016
2015  
10k (XC)
2015  
60 Meters (Indoors)
2015  
(Feb 8, 2015)
Mile (Indoors)
2015  
(Feb 12-13, 2015)
3000 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
(Feb 6- 7, 2015)
2014  
(Dec 6, 2014)
5000 Meters (Indoors)
2015  
(Dec 5, 2015)