LIZ RYKER (JR-3)

CENTRAL WASHINGTON

College Bests

60 100
14.11 (-3.6)
200
26.55 (0.8)
400
800  

GNAC Outdoor Track & Field Championships    May 8- 9, 2015
4x400 3:51.77 4th (F)
SMU Last Chance Qualifier    May 2, 2015
200 27.05 (-2.0) 9th (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
200 27.05 (1.1) 8th (F)
400 1:01.67 7th (F)
CWU Spike Arlt Inv.    Apr 18, 2015
200 26.76 (-2.3) 15th (F)
400 59.96 4th (F)
4x400 3:56.77 1st (F)
WAR 8    Apr 10-11, 2015
100 14.11 (-3.6) 23rd (F)
200 27.25 (-3.3) 10th (F)
4x400 4:00.87 1st (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
200 26.55 (0.8) 10th (F)
400 1:00.40 11th (F)
4x400 3:58.49 1st (F)
Eastern Oregon Team Challenge    Mar 21, 2015
100 12.97 (2.3) 9th (F)
200 26.70 (2.3) 10th (F)
4x400 4:12.72 4th (F)
PLU Invitational    Mar 14, 2015
200 26.74 (0.9) 8th (F)
400 1:00.42 4th (F)
4x400 4:02.77 1st (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
200 27.06 21st (P)
4x400 3:59.04 5th (F)
2015 UW Indoor Open    Feb 15, 2015
400 1:01.36 21st (F)
WSU Cougar Indoor - Invited Teams    Feb 6- 7, 2015
200 27.79 24th (F)
400 1:02.24 13th (F)
4x400 4:06.79 1st (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
60 8.45 14th (F)
200 27.53 18th (F)
Saint Martin's Invitational 2014    May 3, 2014
200 26.87 7th (F)
400 1:01.85 3rd (F)
4x400 4:19.63 5th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
200 27.04 8th (F)
Spike Arlt Inv.    Apr 19, 2014
200 26.8 (2.3) 6th (F)
4x100 51.74 4th (F)
4x400 4:36.29 2nd (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
200 27.27 (1.7) 21st (F)
400 1:02.21 20th (F)
4x100 50.86 6th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
200 27.33 (0.3) 10th (F)
400 1:02.25 9th (F)
4x400 4:17.2 5th (F)
Dusty Lane Open    Mar 15, 2014
800 2:41.66 13th (F)
PLU Invitational    Mar 8, 2014
200 27.36 (-0.3) 6th (F)
400 1:02.28 7th (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
400 1:02.05 17th (P)
UW Indoor Open    Feb 16, 2014
200 27.38 48th (F)
400 1:02.71 30th (F)
Runners Soul Open    Feb 8, 2014
200 27.11 12th (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
200 28.48 27th (F)
400 1:05.28 6th (F)
60 Meters (Indoor)
Top↑
Idaho Vandal Indoor Invitational Jan 23, 2015
100 Meters (Outdoor)
Top↑
14.11 (-3.6)
WAR 8 Apr 10-11, 2015
12.97 (2.3)
Eastern Oregon Team Challenge Mar 21, 2015
200 Meters (Outdoor)
Top↑
27.05 (-2.0)
SMU Last Chance Qualifier May 2, 2015
27.05 (1.1)
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
26.76 (-2.3)
CWU Spike Arlt Inv. Apr 18, 2015
27.25 (-3.3)
WAR 8 Apr 10-11, 2015
26.55 (0.8)
Puget Sound Shotwell Invitational Apr 3- 4, 2015
26.70 (2.3)
Eastern Oregon Team Challenge Mar 21, 2015
26.74 (0.9)
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
26.8 (2.3)
Spike Arlt Inv. Apr 19, 2014
27.27 (1.7)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
27.33 (0.3)
UPS Shotwell Invitational Apr 4- 5, 2014
27.36 (-0.3)
PLU Invitational Mar 8, 2014
200 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
400 Meters (Outdoor)
Top↑
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 3, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
UPS Shotwell Invitational Apr 4- 5, 2014
PLU Invitational Mar 8, 2014
400 Meters (Indoor)
Top↑
2015 UW Indoor Open Feb 15, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
800 Meters (Outdoor)
Top↑
Dusty Lane Open Mar 15, 2014
4 x 100 Relay (Outdoor)
Top↑
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
4 x 400 Relay (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 8- 9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
Eastern Oregon Team Challenge Mar 21, 2015
PLU Invitational Mar 14, 2015
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
UPS Shotwell Invitational Apr 4- 5, 2014
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015

2015 Outdoors

100 Meters
14.11 (-3.6)
WAR 8 April 10-11, 2015
12.97 (2.3)
Eastern Oregon Team Challenge March 21, 2015
200 Meters
27.05 (-2.0)
SMU Last Chance Qualifier May 2, 2015
27.05 (1.1)
2015 WWU Ralph Vernacchia Track & Field Meet April 25, 2015
26.76 (-2.3)
CWU Spike Arlt Inv. April 18, 2015
27.25 (-3.3)
WAR 8 April 10-11, 2015
26.55 (0.8)
Puget Sound Shotwell Invitational April 3- 4, 2015
26.70 (2.3)
Eastern Oregon Team Challenge March 21, 2015
26.74 (0.9)
PLU Invitational March 14, 2015
400 Meters
2015 WWU Ralph Vernacchia Track & Field Meet April 25, 2015
CWU Spike Arlt Inv. April 18, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
PLU Invitational March 14, 2015
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 8- 9, 2015
CWU Spike Arlt Inv. April 18, 2015
WAR 8 April 10-11, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
Eastern Oregon Team Challenge March 21, 2015
PLU Invitational March 14, 2015

2015 Indoors

60 Meters
Idaho Vandal Indoor Invitational January 23, 2015
200 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015
Idaho Vandal Indoor Invitational January 23, 2015
400 Meters
2015 UW Indoor Open February 15, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20-21, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015

2014 Outdoors

200 Meters
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet April 26, 2014
26.8 (2.3)
Spike Arlt Inv. April 19, 2014
27.27 (1.7)
WAR 7 - NW Scoring Clash April 11-12, 2014
27.33 (0.3)
UPS Shotwell Invitational April 4- 5, 2014
27.36 (-0.3)
PLU Invitational March 8, 2014
400 Meters
Saint Martin's Invitational 2014 May 3, 2014
WAR 7 - NW Scoring Clash April 11-12, 2014
UPS Shotwell Invitational April 4- 5, 2014
PLU Invitational March 8, 2014
800 Meters
Dusty Lane Open March 15, 2014
4 x 100 Relay
Spike Arlt Inv. April 19, 2014
WAR 7 - NW Scoring Clash April 11-12, 2014
4 x 400 Relay
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. April 19, 2014
UPS Shotwell Invitational April 4- 5, 2014

2014 Indoors

200 Meters
UW Indoor Open February 16, 2014
Runners Soul Open February 8, 2014
WSU Open Track and Field Meet January 17-18, 2014
400 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014
WSU Open Track and Field Meet January 17-18, 2014
100 Meters (Outdoors)
2015  
14.11 (-3.6)
WAR 8  
(Apr 10-11, 2015)
200 Meters (Outdoors)
2015  
26.55 (0.8)
(Apr 3- 4, 2015)
2014  
400 Meters (Outdoors)
2015  
(Apr 18, 2015)
2014  
800 Meters (Outdoors)
2014  
(Mar 15, 2014)
60 Meters (Indoors)
2015  
200 Meters (Indoors)
2015  
2014  
(Feb 8, 2014)
400 Meters (Indoors)
2015  
(Feb 15, 2015)
2014