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FRED LAM (JR-3)
NYU
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
200
23.85
(+0.0)
400
51.57
500
1:12.36
200
23.85
(+0.0)
400
51.57
500
1:12.36
200
23.85
(+0.0)
400
52.17
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2017 Tom Farrell Classic
May 6, 2017
400
53.42
23rd (F)
2017 UAA Championships
Apr 22-23, 2017
400
52.43
13th (P)
4x400
3:20.98
4th (F)
2017 TCNJ Invitational
Apr 8, 2017
200
23.90
(2.1)
45th (F)
400
53.83
34th (F)
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
400
53.18
17th (F)
4x400
3:35.51
8th (F)
Ursinus College Invitational
Mar 25, 2017
200
24.16
(-1.4)
32nd (F)
400
52.17
13th (F)
Emory Invitational
Mar 17-18, 2017
4x100
45.62
17th (F)
4x400
3:30.61
18th (F)
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
400
52.81
13th (P)
4x400
3:29.33
6th (F)
DMR
10:43.59
6th (F)
2017 Dartmouth Indoor Classic
Feb 4, 2017
200
24.15
33rd (F)
400
53.75
23rd (F)
Carnegie Mellon Invitational
Jan 21, 2017
200
24.10
24th (F)
400
52.68
11th (F)
4x400
3:28.86
4th (F)
Ramapo College Season Opener
Jan 13, 2017
400
53.15
15th (F)
4x400
3:28.01
3rd (F)
Swarthmore Final Qualifier
May 16, 2016
200
24.32
(-0.2)
28th (F)
400
53.32
32nd (F)
Tom Farrell Classic
May 7, 2016
200
23.85
(+0.0)
44th (F)
400
53.41
26th (F)
Lions Invitational
Apr 29-30, 2016
200
24.12
(-0.8)
61st (F)
400
53.31
46th (F)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
200
24.03
(0.8)
38th (F)
400
53.28
29th (F)
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
DMR
10:33.60
14th (F)
UAA Indoor Track & Field Championships
Feb 27-28, 2016
400
52.31
12th (P)
David Hemery Valentine Invitational
Feb 12-13, 2016
400
51.57
139th (F)
NYC Metro Champs
Feb 4- 5, 2016
400
53.41
21st (F)
4x400
3:32.89
7th (F)
John Thomas Terrier Invitational
Jan 29-30, 2016
400
52.07
119th (F)
NYC Gotham Cup
Jan 22, 2016
400
53.01
77th (F)
Ramapo College Season Opener
Jan 15, 2016
400
52.99
25th (F)
6th Annual Bill Ward Indoor Track & Field Meet
Dec 8, 2015
200
23.85
(+0.0)
44th (F)
400
53.41
26th (F)
Greyhound Invitational
Apr 17-18, 2015
400
53.10
38th (F)
4x400
3:27.77
5th (F)
Rider Invite
Apr 11, 2015
400
54.03
12th (F)
4x400
3:36.69
5th (F)
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
200
23.95
(0.1)
47th (F)
400
55.08
48th (F)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
200
24.23
(2.5)
28th (F)
400
56.57
54th (F)
NYC Metro Champs
Feb 5- 6, 2015
400
53.40
19th (F)
NYC Gotham Cup
Jan 16, 2015
4x400
3:36.37
13th (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
200
24.15
(1.0)
20th (F)
400
54.38
24th (F)
TCNJ Invitational
Apr 12, 2014
400
54.07
35th (F)
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
200
24.18
(4.6)
44th (F)
400
55.02
32nd (F)
19th Annual Monmouth Season Opener
Mar 28-29, 2014
200
25.38
(0.3)
45th (F)
400
57.36
58th (F)
2014 UAA Indoor Track Championships
Feb 28-Mar 1, 2014
400
55.37
15th (P)
Haverford Keogh Invitational
Feb 22, 2014
200
24.63
24th (F)
400
55.54
20th (F)
4x400
3:44.59
10th (F)
Haverford Seamus McElligot Invitational
Feb 8, 2014
400
55.70
10th (F)
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
500
1:12.36
23rd (F)
NYU Team Challenge
Jan 24, 2014
400
54.90
30th (F)
Saturday Night Shootout
Jan 18, 2014
400
55.09
15th (F)
NYC Gotham Cup
Jan 10, 2014
400
55.24
60th (F)
DMR
11:01.52
7th (F)
QUICK LINKS:
200
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Choose an Event
200
400
500
4x100
4x400
DMR
200 Meters (Outdoor)
Top↑
23.90
(2.1)
2017 TCNJ Invitational
Apr 8, 2017
24.16
(-1.4)
Ursinus College Invitational
Mar 25, 2017
24.32
(-0.2)
Swarthmore Final Qualifier
May 16, 2016
23.85
(+0.0)
Tom Farrell Classic
May 7, 2016
24.12
(-0.8)
Lions Invitational
Apr 29-30, 2016
24.03
(0.8)
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
23.95
(0.1)
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
24.23
(2.5)
20th Annual Monmouth Season Opener
Mar 27-28, 2015
24.15
(1.0)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
24.18
(4.6)
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
25.38
(0.3)
19th Annual Monmouth Season Opener
Mar 28-29, 2014
200 Meters (Indoor)
Top↑
24.15
2017 Dartmouth Indoor Classic
Feb 4, 2017
24.10
Carnegie Mellon Invitational
Jan 21, 2017
23.85
(+0.0)
6th Annual Bill Ward Indoor Track & Field Meet
Dec 8, 2015
24.63
Haverford Keogh Invitational
Feb 22, 2014
400 Meters (Outdoor)
Top↑
53.42
2017 Tom Farrell Classic
May 6, 2017
52.43
2017 UAA Championships
Apr 22-23, 2017
53.83
2017 TCNJ Invitational
Apr 8, 2017
53.18
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
52.17
Ursinus College Invitational
Mar 25, 2017
53.32
Swarthmore Final Qualifier
May 16, 2016
53.41
Tom Farrell Classic
May 7, 2016
53.31
Lions Invitational
Apr 29-30, 2016
53.28
Ramapo College Track & Field Invitational
Apr 1- 2, 2016
53.10
Greyhound Invitational
Apr 17-18, 2015
54.03
Rider Invite
Apr 11, 2015
55.08
Ramapo College Roadrunner Invitational
Apr 3- 4, 2015
56.57
20th Annual Monmouth Season Opener
Mar 27-28, 2015
54.38
2014 Widener Outdoor Invitational
Apr 18-19, 2014
54.07
TCNJ Invitational
Apr 12, 2014
55.02
Ramapo College Roadrunner Invitational
Apr 4- 5, 2014
57.36
19th Annual Monmouth Season Opener
Mar 28-29, 2014
400 Meters (Indoor)
Top↑
52.81
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
53.75
2017 Dartmouth Indoor Classic
Feb 4, 2017
52.68
Carnegie Mellon Invitational
Jan 21, 2017
53.15
Ramapo College Season Opener
Jan 13, 2017
52.31
UAA Indoor Track & Field Championships
Feb 27-28, 2016
51.57
David Hemery Valentine Invitational
Feb 12-13, 2016
53.41
NYC Metro Champs
Feb 4- 5, 2016
52.07
John Thomas Terrier Invitational
Jan 29-30, 2016
53.01
NYC Gotham Cup
Jan 22, 2016
52.99
Ramapo College Season Opener
Jan 15, 2016
53.41
6th Annual Bill Ward Indoor Track & Field Meet
Dec 8, 2015
53.40
NYC Metro Champs
Feb 5- 6, 2015
55.37
2014 UAA Indoor Track Championships
Feb 28-Mar 1, 2014
55.54
Haverford Keogh Invitational
Feb 22, 2014
55.70
Haverford Seamus McElligot Invitational
Feb 8, 2014
54.90
NYU Team Challenge
Jan 24, 2014
55.09
Saturday Night Shootout
Jan 18, 2014
55.24
NYC Gotham Cup
Jan 10, 2014
500 Meters (Indoor)
Top↑
1:12.36
Metropolitan Indoor Track and Field Championship
Jan 30-31, 2014
4 x 100 Relay (Outdoor)
Top↑
45.62
Emory Invitational
Mar 17-18, 2017
4 x 400 Relay (Outdoor)
Top↑
3:20.98
2017 UAA Championships
Apr 22-23, 2017
3:35.51
Ramapo College Track & Field Invitational
Mar 31-Apr 1, 2017
3:30.61
Emory Invitational
Mar 17-18, 2017
3:27.77
Greyhound Invitational
Apr 17-18, 2015
3:36.69
Rider Invite
Apr 11, 2015
4 x 400 Relay (Indoor)
Top↑
3:29.33
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
3:28.86
Carnegie Mellon Invitational
Jan 21, 2017
3:28.01
Ramapo College Season Opener
Jan 13, 2017
3:32.89
NYC Metro Champs
Feb 4- 5, 2016
3:36.37
NYC Gotham Cup
Jan 16, 2015
3:44.59
Haverford Keogh Invitational
Feb 22, 2014
Distance Medley Relay (Indoor)
Top↑
10:43.59
2017 UAA Indoor Track & Field Championships
Feb 25-26, 2017
10:33.60
ECAC DIII Indoor Track & Field Championship
Mar 4- 5, 2016
11:01.52
NYC Gotham Cup
Jan 10, 2014
2017 Outdoors
200 Meters
23.90
(2.1)
2017 TCNJ Invitational
April 8, 2017
24.16
(-1.4)
Ursinus College Invitational
March 25, 2017
400 Meters
53.42
2017 Tom Farrell Classic
May 6, 2017
52.43
2017 UAA Championships
April 22-23, 2017
53.83
2017 TCNJ Invitational
April 8, 2017
53.18
Ramapo College Track & Field Invitational
March 31-April 1, 2017
52.17
Ursinus College Invitational
March 25, 2017
4 x 100 Relay
45.62
Emory Invitational
March 17-18, 2017
4 x 400 Relay
3:20.98
2017 UAA Championships
April 22-23, 2017
3:35.51
Ramapo College Track & Field Invitational
March 31-April 1, 2017
3:30.61
Emory Invitational
March 17-18, 2017
2017 Indoors
200 Meters
24.15
2017 Dartmouth Indoor Classic
February 4, 2017
24.10
Carnegie Mellon Invitational
January 21, 2017
400 Meters
52.81
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
53.75
2017 Dartmouth Indoor Classic
February 4, 2017
52.68
Carnegie Mellon Invitational
January 21, 2017
53.15
Ramapo College Season Opener
January 13, 2017
4 x 400 Relay
3:29.33
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
3:28.86
Carnegie Mellon Invitational
January 21, 2017
3:28.01
Ramapo College Season Opener
January 13, 2017
Distance Medley Relay
10:43.59
2017 UAA Indoor Track & Field Championships
February 25-26, 2017
2016 Outdoors
200 Meters
24.32
(-0.2)
Swarthmore Final Qualifier
May 16, 2016
23.85
(+0.0)
Tom Farrell Classic
May 7, 2016
24.12
(-0.8)
Lions Invitational
April 29-30, 2016
24.03
(0.8)
Ramapo College Track & Field Invitational
April 1- 2, 2016
400 Meters
53.32
Swarthmore Final Qualifier
May 16, 2016
53.41
Tom Farrell Classic
May 7, 2016
53.31
Lions Invitational
April 29-30, 2016
53.28
Ramapo College Track & Field Invitational
April 1- 2, 2016
2016 Indoors
400 Meters
52.31
UAA Indoor Track & Field Championships
February 27-28, 2016
51.57
David Hemery Valentine Invitational
February 12-13, 2016
53.41
NYC Metro Champs
February 4- 5, 2016
52.07
John Thomas Terrier Invitational
January 29-30, 2016
53.01
NYC Gotham Cup
January 22, 2016
52.99
Ramapo College Season Opener
January 15, 2016
4 x 400 Relay
3:32.89
NYC Metro Champs
February 4- 5, 2016
Distance Medley Relay
10:33.60
ECAC DIII Indoor Track & Field Championship
March 4- 5, 2016
2015 Indoors
200 Meters
23.85
(+0.0)
6th Annual Bill Ward Indoor Track & Field Meet
December 8, 2015
400 Meters
53.41
6th Annual Bill Ward Indoor Track & Field Meet
December 8, 2015
53.40
NYC Metro Champs
February 5- 6, 2015
4 x 400 Relay
3:36.37
NYC Gotham Cup
January 16, 2015
2015 Outdoors
200 Meters
23.95
(0.1)
Ramapo College Roadrunner Invitational
April 3- 4, 2015
24.23
(2.5)
20th Annual Monmouth Season Opener
March 27-28, 2015
400 Meters
53.10
Greyhound Invitational
April 17-18, 2015
54.03
Rider Invite
April 11, 2015
55.08
Ramapo College Roadrunner Invitational
April 3- 4, 2015
56.57
20th Annual Monmouth Season Opener
March 27-28, 2015
4 x 400 Relay
3:27.77
Greyhound Invitational
April 17-18, 2015
3:36.69
Rider Invite
April 11, 2015
2014 Outdoors
200 Meters
24.15
(1.0)
2014 Widener Outdoor Invitational
April 18-19, 2014
24.18
(4.6)
Ramapo College Roadrunner Invitational
April 4- 5, 2014
25.38
(0.3)
19th Annual Monmouth Season Opener
March 28-29, 2014
400 Meters
54.38
2014 Widener Outdoor Invitational
April 18-19, 2014
54.07
TCNJ Invitational
April 12, 2014
55.02
Ramapo College Roadrunner Invitational
April 4- 5, 2014
57.36
19th Annual Monmouth Season Opener
March 28-29, 2014
2014 Indoors
200 Meters
24.63
Haverford Keogh Invitational
February 22, 2014
400 Meters
55.37
2014 UAA Indoor Track Championships
February 28-March 1, 2014
55.54
Haverford Keogh Invitational
February 22, 2014
55.70
Haverford Seamus McElligot Invitational
February 8, 2014
54.90
NYU Team Challenge
January 24, 2014
55.09
Saturday Night Shootout
January 18, 2014
55.24
NYC Gotham Cup
January 10, 2014
500 Meters
1:12.36
Metropolitan Indoor Track and Field Championship
January 30-31, 2014
4 x 400 Relay
3:44.59
Haverford Keogh Invitational
February 22, 2014
Distance Medley Relay
11:01.52
NYC Gotham Cup
January 10, 2014
200 Meters (Outdoors)
2017
24.16
(-1.4)
Ursinus College Invitational
(Mar 25, 2017)
2016
23.85
(+0.0)
Tom Farrell Classic
(May 7, 2016)
2015
23.95
(0.1)
Ramapo College Roadrunner Invitational
(Apr 3- 4, 2015)
2014
24.15
(1.0)
2014 Widener Outdoor Invitational
(Apr 18-19, 2014)
400 Meters (Outdoors)
2017
52.17
Ursinus College Invitational
(Mar 25, 2017)
2016
53.28
Ramapo College Track & Field Invitational
(Apr 1- 2, 2016)
2015
53.10
Greyhound Invitational
(Apr 17-18, 2015)
2014
54.07
TCNJ Invitational
(Apr 12, 2014)
200 Meters (Indoors)
2017
24.10
Carnegie Mellon Invitational
(Jan 21, 2017)
2015
23.85
(+0.0)
6th Annual Bill Ward Indoor Track & Field Meet
(Dec 8, 2015)
2014
24.63
Haverford Keogh Invitational
(Feb 22, 2014)
400 Meters (Indoors)
2017
52.68
Carnegie Mellon Invitational
(Jan 21, 2017)
2016
51.57
David Hemery Valentine Invitational
(Feb 12-13, 2016)
2015
53.40
NYC Metro Champs
(Feb 5- 6, 2015)
2014
54.90
NYU Team Challenge
(Jan 24, 2014)
500 Meters (Indoors)
2014
1:12.36
Metropolitan Indoor Track and Field Championship
(Jan 30-31, 2014)