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STEVE COLES (SR-4)
NORFOLK STATE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
7.11
200
20.76
(1.0)
300
35.93
400
46.08
500
1:05.26
600
1:25.85
60
7.11
200
21.29
(+0.0)
300
35.93
400
48.36
500
1:05.26
600
1:25.85
200
20.76
(1.0)
400
46.08
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Captains Invitational & Combined Events
Jan 20-21, 2017
400
49.64
2nd (F)
4x200
1:28.70
1st (F)
4x400
3:21.70
4th (F)
NCAA Division I East Preliminary Round
May 26-28, 2016
400
DNF
400
46.79
24th (P)
Aggie Last Chance
May 15, 2016
200
21.51
(3.4)
13th (F)
MEAC Outdoor Track & Field Championships
May 5, 2016
200
21.84
(1.7)
11th (P)
400
46.08
2nd (F)
400
47.23
4th (P)
4x100
41.07
8th (F)
4x400
3:12.98
6th (F)
Penn Relays
Apr 28-30, 2016
4x100
42.38
4x400
3:14.96
SMR
3:31.07
2016 Morgan State Legacy Meet
Apr 22-23, 2016
200
21.11
(2.1)
1st (F)
400
47.41
2nd (F)
4x100
41.30
2nd (F)
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
200
21.67
1st (F)
200
21.91
2nd (P)
400
DNF
400
48.36
1st (P)
4x400
3:20.10
6th (F)
Vince Brown Invitational
Feb 6, 2016
400
48.90
1st (F)
4x400
3:20.19
1st (F)
Penn State National
Jan 29, 2016
200
21.33
4th (F)
4x400
3:16.52
5th (F)
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
400
49.64
2nd (F)
4x200
1:28.70
1st (F)
4x400
3:21.70
4th (F)
Art and Linda Maillet UNC Open
Jan 16, 2016
400
48.77
1st (F)
4x400
3:21.97
1st (F)
2016 Hampton University Indoor Invitational
Jan 13, 2016
500
1:05.64
1st (F)
4x400
3:21.21
2nd (F)
Penn State Relays
Jan 9, 2016
200
21.29
1st (F)
500
1:05.26
5th (F)
CNU Holiday Open
Dec 5, 2015
600
1:25.85
6th (F)
4x400
3:33.26
7th (F)
2015 Penn Relays
Apr 23-25, 2015
4x200
1:27.11
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
400
47.20
2nd (F)
2015 Hampton University Relays
Apr 10, 2015
200
20.76
(1.0)
1st (F)
400
47.31
4th (F)
2015 Colonial Relays
Apr 2- 4, 2015
200
21.39
(0.3)
3rd (F)
400
49.02
7th (F)
4x200
1:27.64
2nd (F)
2015 Fred Hardy Invitational
Mar 27-28, 2015
400
48.80
1st (F)
Virginia Cup
Mar 21, 2015
400
48.54
2nd (F)
4x400
3:23.61
3rd (F)
Vince Brown Invitational
Feb 8, 2015
200
22.16
3rd (F)
Penn State National Invitational
Jan 30-31, 2015
400
49.07
2nd (F)
Art and Linda Maillet UNC Open
Jan 17, 2015
400
49.74
1st (F)
4x400
3:27.94
2nd (F)
Penn State Relays
Jan 10, 2015
200
22.02
5th (F)
4x400
3:22.73
6th (F)
CNU Holiday Open
Dec 6, 2014
60
7.11
22nd (P)
MSU Legacy Track & Field Meet
Apr 18-19, 2014
200
21.41
(-0.2)
4th (F)
400
47.72
6th (F)
Joe Hilton Outdoor Invitiational
Apr 12, 2014
200
21.45
(0.4)
1st (F)
400
48.25
1st (F)
2014 Colonial Relays
Apr 3- 5, 2014
400
49.41
14th (F)
4x400
3:21.45
12th (F)
Virginia Cup
Mar 22, 2014
400
48.66
3rd (F)
4x400
3:22.31
4th (F)
Coastal Carolina Invitational
Mar 14-15, 2014
400
49.56
9th (F)
4x200
1:32.04
11th (F)
4x400
3:25.17
10th (F)
Hokie Invitational
Jan 24-25, 2014
300
35.93
15th (F)
4x400
3:28.81
12th (F)
Hampton University Indoor Invitational
Jan 18, 2014
300
36.58
6th (F)
4x400
3:29.33
3rd (F)
QUICK LINKS:
60
200
300
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600
Choose an Event
60
200
300
400
500
600
4x100
4x200
4x400
SMR
60 Meters (Indoor)
Top↑
7.11
CNU Holiday Open
Dec 6, 2014
200 Meters (Outdoor)
Top↑
21.51
(3.4)
Aggie Last Chance
May 15, 2016
21.84
(1.7)
MEAC Outdoor Track & Field Championships
May 5, 2016
21.11
(2.1)
2016 Morgan State Legacy Meet
Apr 22-23, 2016
20.76
(1.0)
2015 Hampton University Relays
Apr 10, 2015
21.39
(0.3)
2015 Colonial Relays
Apr 2- 4, 2015
21.41
(-0.2)
MSU Legacy Track & Field Meet
Apr 18-19, 2014
21.45
(0.4)
Joe Hilton Outdoor Invitiational
Apr 12, 2014
200 Meters (Indoor)
Top↑
21.67
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
21.91
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
21.33
Penn State National
Jan 29, 2016
21.29
Penn State Relays
Jan 9, 2016
22.16
Vince Brown Invitational
Feb 8, 2015
22.02
Penn State Relays
Jan 10, 2015
300 Meters (Indoor)
Top↑
35.93
Hokie Invitational
Jan 24-25, 2014
36.58
Hampton University Indoor Invitational
Jan 18, 2014
400 Meters (Outdoor)
Top↑
DNF
NCAA Division I East Preliminary Round
May 26-28, 2016
46.79
NCAA Division I East Preliminary Round
May 26-28, 2016
46.08
MEAC Outdoor Track & Field Championships
May 5, 2016
47.23
MEAC Outdoor Track & Field Championships
May 5, 2016
47.41
2016 Morgan State Legacy Meet
Apr 22-23, 2016
47.20
Morgan State Legacy Track & Field Meet
Apr 17-18, 2015
47.31
2015 Hampton University Relays
Apr 10, 2015
49.02
2015 Colonial Relays
Apr 2- 4, 2015
48.80
2015 Fred Hardy Invitational
Mar 27-28, 2015
48.54
Virginia Cup
Mar 21, 2015
47.72
MSU Legacy Track & Field Meet
Apr 18-19, 2014
48.25
Joe Hilton Outdoor Invitiational
Apr 12, 2014
49.41
2014 Colonial Relays
Apr 3- 5, 2014
48.66
Virginia Cup
Mar 22, 2014
49.56
Coastal Carolina Invitational
Mar 14-15, 2014
400 Meters (Indoor)
Top↑
49.64
Captains Invitational & Combined Events
Jan 20-21, 2017
DNF
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
48.36
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
48.90
Vince Brown Invitational
Feb 6, 2016
49.64
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
48.77
Art and Linda Maillet UNC Open
Jan 16, 2016
49.07
Penn State National Invitational
Jan 30-31, 2015
49.74
Art and Linda Maillet UNC Open
Jan 17, 2015
500 Meters (Indoor)
Top↑
1:05.64
2016 Hampton University Indoor Invitational
Jan 13, 2016
1:05.26
Penn State Relays
Jan 9, 2016
600 Meters (Indoor)
Top↑
1:25.85
CNU Holiday Open
Dec 5, 2015
4 x 100 Relay (Outdoor)
Top↑
41.07
MEAC Outdoor Track & Field Championships
May 5, 2016
42.38
Penn Relays
Apr 28-30, 2016
41.30
2016 Morgan State Legacy Meet
Apr 22-23, 2016
4 x 200 Relay (Outdoor)
Top↑
1:27.11
2015 Penn Relays
Apr 23-25, 2015
1:27.64
2015 Colonial Relays
Apr 2- 4, 2015
1:32.04
Coastal Carolina Invitational
Mar 14-15, 2014
4 x 200 Relay (Indoor)
Top↑
1:28.70
Captains Invitational & Combined Events
Jan 20-21, 2017
1:28.70
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
4 x 400 Relay (Outdoor)
Top↑
3:12.98
MEAC Outdoor Track & Field Championships
May 5, 2016
3:14.96
Penn Relays
Apr 28-30, 2016
3:23.61
Virginia Cup
Mar 21, 2015
3:21.45
2014 Colonial Relays
Apr 3- 5, 2014
3:22.31
Virginia Cup
Mar 22, 2014
3:25.17
Coastal Carolina Invitational
Mar 14-15, 2014
4 x 400 Relay (Indoor)
Top↑
3:21.70
Captains Invitational & Combined Events
Jan 20-21, 2017
3:20.10
MEAC Indoor Track & Field Championships
Feb 11-13, 2016
3:20.19
Vince Brown Invitational
Feb 6, 2016
3:16.52
Penn State National
Jan 29, 2016
3:21.70
Captains Invitational & Combined Events - Collegiate Team En
Jan 22-23, 2016
3:21.97
Art and Linda Maillet UNC Open
Jan 16, 2016
3:21.21
2016 Hampton University Indoor Invitational
Jan 13, 2016
3:33.26
CNU Holiday Open
Dec 5, 2015
3:27.94
Art and Linda Maillet UNC Open
Jan 17, 2015
3:22.73
Penn State Relays
Jan 10, 2015
3:28.81
Hokie Invitational
Jan 24-25, 2014
3:29.33
Hampton University Indoor Invitational
Jan 18, 2014
Sprint Medley Relay (Outdoor)
Top↑
3:31.07
Penn Relays
Apr 28-30, 2016
2017 Indoors
400 Meters
49.64
Captains Invitational & Combined Events
January 20-21, 2017
4 x 200 Relay
1:28.70
Captains Invitational & Combined Events
January 20-21, 2017
4 x 400 Relay
3:21.70
Captains Invitational & Combined Events
January 20-21, 2017
2016 Outdoors
200 Meters
21.51
(3.4)
Aggie Last Chance
May 15, 2016
21.84
(1.7)
MEAC Outdoor Track & Field Championships
May 5, 2016
21.11
(2.1)
2016 Morgan State Legacy Meet
April 22-23, 2016
400 Meters
DNF
NCAA Division I East Preliminary Round
May 26-28, 2016
46.79
NCAA Division I East Preliminary Round
May 26-28, 2016
46.08
MEAC Outdoor Track & Field Championships
May 5, 2016
47.23
MEAC Outdoor Track & Field Championships
May 5, 2016
47.41
2016 Morgan State Legacy Meet
April 22-23, 2016
4 x 100 Relay
41.07
MEAC Outdoor Track & Field Championships
May 5, 2016
42.38
Penn Relays
April 28-30, 2016
41.30
2016 Morgan State Legacy Meet
April 22-23, 2016
4 x 400 Relay
3:12.98
MEAC Outdoor Track & Field Championships
May 5, 2016
3:14.96
Penn Relays
April 28-30, 2016
Sprint Medley Relay
3:31.07
Penn Relays
April 28-30, 2016
2016 Indoors
200 Meters
21.67
MEAC Indoor Track & Field Championships
February 11-13, 2016
21.91
MEAC Indoor Track & Field Championships
February 11-13, 2016
21.33
Penn State National
January 29, 2016
21.29
Penn State Relays
January 9, 2016
400 Meters
DNF
MEAC Indoor Track & Field Championships
February 11-13, 2016
48.36
MEAC Indoor Track & Field Championships
February 11-13, 2016
48.90
Vince Brown Invitational
February 6, 2016
49.64
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
48.77
Art and Linda Maillet UNC Open
January 16, 2016
500 Meters
1:05.64
2016 Hampton University Indoor Invitational
January 13, 2016
1:05.26
Penn State Relays
January 9, 2016
4 x 200 Relay
1:28.70
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
4 x 400 Relay
3:20.10
MEAC Indoor Track & Field Championships
February 11-13, 2016
3:20.19
Vince Brown Invitational
February 6, 2016
3:16.52
Penn State National
January 29, 2016
3:21.70
Captains Invitational & Combined Events - Collegiate Team En
January 22-23, 2016
3:21.97
Art and Linda Maillet UNC Open
January 16, 2016
3:21.21
2016 Hampton University Indoor Invitational
January 13, 2016
2015 Indoors
200 Meters
22.16
Vince Brown Invitational
February 8, 2015
22.02
Penn State Relays
January 10, 2015
400 Meters
49.07
Penn State National Invitational
January 30-31, 2015
49.74
Art and Linda Maillet UNC Open
January 17, 2015
600 Meters
1:25.85
CNU Holiday Open
December 5, 2015
4 x 400 Relay
3:33.26
CNU Holiday Open
December 5, 2015
3:27.94
Art and Linda Maillet UNC Open
January 17, 2015
3:22.73
Penn State Relays
January 10, 2015
2015 Outdoors
200 Meters
20.76
(1.0)
2015 Hampton University Relays
April 10, 2015
21.39
(0.3)
2015 Colonial Relays
April 2- 4, 2015
400 Meters
47.20
Morgan State Legacy Track & Field Meet
April 17-18, 2015
47.31
2015 Hampton University Relays
April 10, 2015
49.02
2015 Colonial Relays
April 2- 4, 2015
48.80
2015 Fred Hardy Invitational
March 27-28, 2015
48.54
Virginia Cup
March 21, 2015
4 x 200 Relay
1:27.11
2015 Penn Relays
April 23-25, 2015
1:27.64
2015 Colonial Relays
April 2- 4, 2015
4 x 400 Relay
3:23.61
Virginia Cup
March 21, 2015
2014 Indoors
60 Meters
7.11
CNU Holiday Open
December 6, 2014
300 Meters
35.93
Hokie Invitational
January 24-25, 2014
36.58
Hampton University Indoor Invitational
January 18, 2014
4 x 400 Relay
3:28.81
Hokie Invitational
January 24-25, 2014
3:29.33
Hampton University Indoor Invitational
January 18, 2014
2014 Outdoors
200 Meters
21.41
(-0.2)
MSU Legacy Track & Field Meet
April 18-19, 2014
21.45
(0.4)
Joe Hilton Outdoor Invitiational
April 12, 2014
400 Meters
47.72
MSU Legacy Track & Field Meet
April 18-19, 2014
48.25
Joe Hilton Outdoor Invitiational
April 12, 2014
49.41
2014 Colonial Relays
April 3- 5, 2014
48.66
Virginia Cup
March 22, 2014
49.56
Coastal Carolina Invitational
March 14-15, 2014
4 x 200 Relay
1:32.04
Coastal Carolina Invitational
March 14-15, 2014
4 x 400 Relay
3:21.45
2014 Colonial Relays
April 3- 5, 2014
3:22.31
Virginia Cup
March 22, 2014
3:25.17
Coastal Carolina Invitational
March 14-15, 2014
60 Meters (Indoors)
2014
7.11
CNU Holiday Open
(Dec 6, 2014)
200 Meters (Indoors)
2016
21.29
Penn State Relays
(Jan 9, 2016)
2015
22.02
Penn State Relays
(Jan 10, 2015)
300 Meters (Indoors)
2014
35.93
Hokie Invitational
(Jan 24-25, 2014)
400 Meters (Indoors)
2017
49.64
Captains Invitational & Combined Events
(Jan 20-21, 2017)
2016
48.36
MEAC Indoor Track & Field Championships
(Feb 11-13, 2016)
2015
49.07
Penn State National Invitational
(Jan 30-31, 2015)
500 Meters (Indoors)
2016
1:05.26
Penn State Relays
(Jan 9, 2016)
600 Meters (Indoors)
2015
1:25.85
CNU Holiday Open
(Dec 5, 2015)
200 Meters (Outdoors)
2016
21.84
(1.7)
MEAC Outdoor Track & Field Championships
(May 5, 2016)
2015
20.76
(1.0)
2015 Hampton University Relays
(Apr 10, 2015)
2014
21.41
(-0.2)
MSU Legacy Track & Field Meet
(Apr 18-19, 2014)
400 Meters (Outdoors)
2016
46.08
MEAC Outdoor Track & Field Championships
(May 5, 2016)
2015
47.20
Morgan State Legacy Track & Field Meet
(Apr 17-18, 2015)
2014
47.72
MSU Legacy Track & Field Meet
(Apr 18-19, 2014)