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ALEX FROST (SR-4)
HAVERFORD
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Indoor Track & Field
Outdoor Track & Field
Cross Country
55
6.98
60
7.31
100
11.29
(0.5)
200
23.06
(+0.0)
400
52.44
400H
1:00.73
TJ
11.21m
(+0.0)
36' 9.5"
55
6.98
60
7.31
200
23.71
(+0.0)
400
54.13
TJ
11.21m
(+0.0)
36' 9.5"
100
11.29
(0.5)
200
23.06
(+0.0)
400
52.44
400H
1:00.73
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Centennial Conference Championships
May 5- 7, 2017
100
11.92
(-4.6)
14th (P)
200
23.50
(+0.0)
10th (P)
4x100
44.48
4th (F)
4x400
3:26.89
5th (F)
Haverford Mid Week
Apr 25, 2017
100
11.56
(0.6)
3rd (F)
200
23.06
(+0.0)
1st (F)
400
52.44
2nd (F)
Widener Invitational
Apr 21-22, 2017
100
11.69
(0.3)
35th (F)
200
23.37
(0.8)
34th (F)
4x400
3:28.36
6th (F)
Chester Quarry Classic
Apr 15, 2017
200
23.36
(-0.3)
15th (F)
4x100
44.39
4th (F)
4x400
3:25.23
6th (F)
WCU Invitational
Apr 7- 8, 2017
100
11.67
(1.2)
8th (F)
400H
1:02.62
12th (F)
4x100
44.55
3rd (F)
Danny Curran Invitational
Mar 31-Apr 1, 2017
400
53.90
24th (F)
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
60
7.44
13th (P)
4x200
1:33.80
1st (F)
4x400
3:30.28
2nd (F)
Keogh Invitational
Feb 18, 2017
60
7.45
5th (F)
4x200
DQ
4x400
3:29.83
1st (F)
TJ
11.21m
(+0.0)
36' 9.5"
5th (F)
Seamus McElligot Invitational
Feb 11, 2017
60
7.41
8th (F)
4x200
1:35.13
1st (F)
4x400
3:29.28
2nd (F)
TJ
NM
NM
2017 Frank Colden Invitational
Feb 4, 2017
60
7.49
22nd (P)
200
24.12
18th (F)
Villanova Open
Jan 27, 2017
60
7.53
31st (P)
200
23.71
15th (F)
2017 Collegeville Classic
Jan 21, 2017
60
7.55
24th (P)
400
54.72
17th (F)
Coach I Open @ Franklin & Marshall
Jan 14, 2017
60
7.53
12th (P)
200
24.21
2nd (F)
Haverford Widener Holiday Dual
Dec 8, 2016
60
7.41
4th (F)
4x200
1:35.45
2nd (F)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
100
11.63
(0.8)
13th (P)
200
23.45
(0.7)
13th (P)
4x100
43.61
3rd (F)
4x400
3:24.28
3rd (F)
2016 Haverford Mid Week
Apr 26, 2016
100
11.74
(0.8)
2nd (F)
200
23.61
(0.2)
1st (F)
Widener Invitational
Apr 22-23, 2016
4x100
43.02
2nd (F)
4x400
3:20.35
3rd (F)
Chester Quarry Classic
Apr 16, 2016
100
11.72
14th (F)
4x100
43.20
2nd (F)
4x400
3:24.63
5th (F)
2016 Danny Curran Invitational
Apr 1- 2, 2016
100
11.86
(-0.7)
28th (F)
200
24.01
(-0.5)
41st (F)
4x100
44.05
2nd (F)
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
60
7.36
12th (P)
4x200
1:32.43
1st (F)
4x400
3:26.26
1st (F)
Haverford Keogh Invitational
Feb 20, 2016
60
7.31
4th (F)
4x200
1:32.63
2nd (F)
4x400
3:29.75
1st (F)
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
60
7.37
1st (F)
200
24.15
3rd (F)
Villanova Invitational
Feb 6, 2016
60
7.47
4x400
3:25.54
Haverford Seamus McElligot Invitational
Jan 30, 2016
60
7.49
7th (F)
4x200
1:34.18
2nd (F)
4x400
3:41.21
7th (F)
2016 Collegeville Classic
Jan 22, 2016
60
7.54
24th (P)
200
24.44
24th (F)
Kutztown Collegiate Inv.
Jan 14-15, 2016
4x400
3:32.14
3rd (F)
Haverford Widener Holiday Dual
Dec 10, 2015
60
7.37
1st (F)
200
24.35
3rd (F)
4x200
1:33.21
1st (F)
Jack Pyrah Invitational
Dec 5, 2015
60
7.43
18th (F)
4x400
3:28.69
4th (F)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
100
11.38
(-0.8)
10th (P)
200
23.33
(+0.0)
13th (P)
4x400
3:26.64
8th (F)
2015 Haverford Mid Week
Apr 21, 2015
100
11.56
2nd (F)
200
23.71
2nd (F)
2015 Widener Invitational
Apr 17-18, 2015
200
23.84
(0.7)
37th (F)
400
53.28
26th (F)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
100
11.60
(1.3)
11th (F)
200
23.84
(0.6)
30th (F)
Muhlenberg Spring Invitational
Apr 4, 2015
100
11.64
(1.3)
15th (F)
200
24.26
(-2.2)
26th (F)
2015 Danny Curran Invitational
Mar 27-28, 2015
400
54.64
46th (F)
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
60
7.49
9th (P)
4x200
1:32.18
1st (F)
4x400
3:31.26
3rd (F)
Haverford Keogh Invitational
Feb 21, 2015
60
7.46
4th (F)
4x200
1:32.83
1st (F)
4x400
3:33.62
1st (F)
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
60
7.42
7th (F)
4x200
1:34.36
2nd (F)
4x400
3:33.42
2nd (F)
Tufts Stampede and Multi
Jan 30-31, 2015
60
7.61
28th (P)
200
24.52
25th (F)
4x200
1:34.12
2nd (F)
Tiger Open (College)
Jan 24, 2015
4x400
3:36.34
16th (F)
NYC Gotham Cup
Jan 16, 2015
60
7.49
78th (P)
400
54.78
38th (F)
Haverford Widener Dual Meet
Dec 11, 2014
55
6.98
1st (F)
200
24.52
2nd (F)
Jack Pyrah Invitational
Dec 6, 2014
60
7.52
18th (F)
4x400
3:31.64
6th (F)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
100
11.29
(0.5)
6th (F)
100
11.50
(+0.0)
8th (P)
400H
1:01.38
14th (P)
4x100
42.75
2nd (F)
4x400
3:24.44
4th (F)
Lions Invitational
Apr 25-26, 2014
400H
1:01.97
37th (F)
2014 Haverford Mid Week
Apr 22-23, 2014
400H
1:00.73
2nd (F)
4x100
43.67
1st (F)
2014 Widener Outdoor Invitational
Apr 18-19, 2014
400
52.84
16th (F)
4x100
42.98
3rd (F)
4x400
3:24.25
5th (F)
2014 WCU Collegiate Invitational
Apr 11-12, 2014
100
11.65
(1.4)
9th (F)
400H
1:03.38
11th (F)
4x100
DQ
2014 Colonial Relays
Apr 3- 5, 2014
200
23.72
(1.6)
70th (F)
400
52.66
60th (F)
2014 Danny Curran Invitational
Mar 28-29, 2014
400
54.55
39th (F)
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
4x200
DQ
4x400
3:35.07
6th (F)
Haverford Keogh Invitational
Feb 22, 2014
4x200
1:32.61
1st (F)
4x400
3:34.13
4th (F)
Haverford Seamus McElligot Invitational
Feb 8, 2014
4x200
NT
4x400
3:31.67
2nd (F)
Tufts Stampede
Jan 31-Feb 1, 2014
200
24.73
17th (F)
400
54.13
16th (F)
Haverford Invitational
Jan 25, 2014
200
24.41
11th (F)
4x400
3:38.95
5th (F)
Saturday Night Shootout
Jan 18, 2014
400
54.18
14th (F)
Haverford Holiday Meet
Dec 14, 2013
400
54.53
4th (F)
4x400
3:39.56
3rd (F)
QUICK LINKS:
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TJ
Choose an Event
55
60
100
200
400
400H
4x100
4x200
4x400
TJ
55 Meters (Indoor)
Top↑
6.98
Haverford Widener Dual Meet
Dec 11, 2014
60 Meters (Indoor)
Top↑
7.44
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
7.45
Keogh Invitational
Feb 18, 2017
7.41
Seamus McElligot Invitational
Feb 11, 2017
7.49
2017 Frank Colden Invitational
Feb 4, 2017
7.53
Villanova Open
Jan 27, 2017
7.55
2017 Collegeville Classic
Jan 21, 2017
7.53
Coach I Open @ Franklin & Marshall
Jan 14, 2017
7.41
Haverford Widener Holiday Dual
Dec 8, 2016
7.36
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
7.31
Haverford Keogh Invitational
Feb 20, 2016
7.37
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
7.47
Villanova Invitational
Feb 6, 2016
7.49
Haverford Seamus McElligot Invitational
Jan 30, 2016
7.54
2016 Collegeville Classic
Jan 22, 2016
7.37
Haverford Widener Holiday Dual
Dec 10, 2015
7.43
Jack Pyrah Invitational
Dec 5, 2015
7.49
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
7.46
Haverford Keogh Invitational
Feb 21, 2015
7.42
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
7.61
Tufts Stampede and Multi
Jan 30-31, 2015
7.49
NYC Gotham Cup
Jan 16, 2015
7.52
Jack Pyrah Invitational
Dec 6, 2014
100 Meters (Outdoor)
Top↑
11.92
(-4.6)
Centennial Conference Championships
May 5- 7, 2017
11.56
(0.6)
Haverford Mid Week
Apr 25, 2017
11.69
(0.3)
Widener Invitational
Apr 21-22, 2017
11.67
(1.2)
WCU Invitational
Apr 7- 8, 2017
11.63
(0.8)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
11.74
(0.8)
2016 Haverford Mid Week
Apr 26, 2016
11.72
Chester Quarry Classic
Apr 16, 2016
11.86
(-0.7)
2016 Danny Curran Invitational
Apr 1- 2, 2016
11.38
(-0.8)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
11.56
2015 Haverford Mid Week
Apr 21, 2015
11.60
(1.3)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
11.64
(1.3)
Muhlenberg Spring Invitational
Apr 4, 2015
11.29
(0.5)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
11.50
(+0.0)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
11.65
(1.4)
2014 WCU Collegiate Invitational
Apr 11-12, 2014
200 Meters (Outdoor)
Top↑
23.50
(+0.0)
Centennial Conference Championships
May 5- 7, 2017
23.06
(+0.0)
Haverford Mid Week
Apr 25, 2017
23.37
(0.8)
Widener Invitational
Apr 21-22, 2017
23.36
(-0.3)
Chester Quarry Classic
Apr 15, 2017
23.45
(0.7)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
23.61
(0.2)
2016 Haverford Mid Week
Apr 26, 2016
24.01
(-0.5)
2016 Danny Curran Invitational
Apr 1- 2, 2016
23.33
(+0.0)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
23.71
2015 Haverford Mid Week
Apr 21, 2015
23.84
(0.7)
2015 Widener Invitational
Apr 17-18, 2015
23.84
(0.6)
Bill Butler Collegiate Invitational
Apr 10-11, 2015
24.26
(-2.2)
Muhlenberg Spring Invitational
Apr 4, 2015
23.72
(1.6)
2014 Colonial Relays
Apr 3- 5, 2014
200 Meters (Indoor)
Top↑
24.12
2017 Frank Colden Invitational
Feb 4, 2017
23.71
Villanova Open
Jan 27, 2017
24.21
Coach I Open @ Franklin & Marshall
Jan 14, 2017
24.15
Haverford Widener Bryn Mawr Tri Meet
Feb 15, 2016
24.44
2016 Collegeville Classic
Jan 22, 2016
24.35
Haverford Widener Holiday Dual
Dec 10, 2015
24.52
Tufts Stampede and Multi
Jan 30-31, 2015
24.52
Haverford Widener Dual Meet
Dec 11, 2014
24.73
Tufts Stampede
Jan 31-Feb 1, 2014
24.41
Haverford Invitational
Jan 25, 2014
400 Meters (Outdoor)
Top↑
52.44
Haverford Mid Week
Apr 25, 2017
53.90
Danny Curran Invitational
Mar 31-Apr 1, 2017
53.28
2015 Widener Invitational
Apr 17-18, 2015
54.64
2015 Danny Curran Invitational
Mar 27-28, 2015
52.84
2014 Widener Outdoor Invitational
Apr 18-19, 2014
52.66
2014 Colonial Relays
Apr 3- 5, 2014
54.55
2014 Danny Curran Invitational
Mar 28-29, 2014
400 Meters (Indoor)
Top↑
54.72
2017 Collegeville Classic
Jan 21, 2017
54.78
NYC Gotham Cup
Jan 16, 2015
54.13
Tufts Stampede
Jan 31-Feb 1, 2014
54.18
Saturday Night Shootout
Jan 18, 2014
54.53
Haverford Holiday Meet
Dec 14, 2013
400 Hurdles (Outdoor)
Top↑
1:02.62
WCU Invitational
Apr 7- 8, 2017
1:01.38
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
1:01.97
Lions Invitational
Apr 25-26, 2014
1:00.73
2014 Haverford Mid Week
Apr 22-23, 2014
1:03.38
2014 WCU Collegiate Invitational
Apr 11-12, 2014
4 x 100 Relay (Outdoor)
Top↑
44.48
Centennial Conference Championships
May 5- 7, 2017
44.39
Chester Quarry Classic
Apr 15, 2017
44.55
WCU Invitational
Apr 7- 8, 2017
43.61
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
43.02
Widener Invitational
Apr 22-23, 2016
43.20
Chester Quarry Classic
Apr 16, 2016
44.05
2016 Danny Curran Invitational
Apr 1- 2, 2016
42.75
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
43.67
2014 Haverford Mid Week
Apr 22-23, 2014
42.98
2014 Widener Outdoor Invitational
Apr 18-19, 2014
DQ
2014 WCU Collegiate Invitational
Apr 11-12, 2014
4 x 200 Relay (Indoor)
Top↑
1:33.80
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
DQ
Keogh Invitational
Feb 18, 2017
1:35.13
Seamus McElligot Invitational
Feb 11, 2017
1:35.45
Haverford Widener Holiday Dual
Dec 8, 2016
1:32.43
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
1:32.63
Haverford Keogh Invitational
Feb 20, 2016
1:34.18
Haverford Seamus McElligot Invitational
Jan 30, 2016
1:33.21
Haverford Widener Holiday Dual
Dec 10, 2015
1:32.18
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
1:32.83
Haverford Keogh Invitational
Feb 21, 2015
1:34.36
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
1:34.12
Tufts Stampede and Multi
Jan 30-31, 2015
DQ
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
1:32.61
Haverford Keogh Invitational
Feb 22, 2014
NT
Haverford Seamus McElligot Invitational
Feb 8, 2014
4 x 400 Relay (Outdoor)
Top↑
3:26.89
Centennial Conference Championships
May 5- 7, 2017
3:28.36
Widener Invitational
Apr 21-22, 2017
3:25.23
Chester Quarry Classic
Apr 15, 2017
3:24.28
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
3:20.35
Widener Invitational
Apr 22-23, 2016
3:24.63
Chester Quarry Classic
Apr 16, 2016
3:26.64
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
3:24.44
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
3:24.25
2014 Widener Outdoor Invitational
Apr 18-19, 2014
4 x 400 Relay (Indoor)
Top↑
3:30.28
2017 Centennial Conference Indoor Championships
Feb 25-26, 2017
3:29.83
Keogh Invitational
Feb 18, 2017
3:29.28
Seamus McElligot Invitational
Feb 11, 2017
3:26.26
2016 Centennial Conference Indoor Championships
Feb 27-28, 2016
3:29.75
Haverford Keogh Invitational
Feb 20, 2016
3:25.54
Villanova Invitational
Feb 6, 2016
3:41.21
Haverford Seamus McElligot Invitational
Jan 30, 2016
3:32.14
Kutztown Collegiate Inv.
Jan 14-15, 2016
3:28.69
Jack Pyrah Invitational
Dec 5, 2015
3:31.26
2015 Centennial Conference Championships
Feb 28-Mar 1, 2015
3:33.62
Haverford Keogh Invitational
Feb 21, 2015
3:33.42
Haverford Seamus McElligot Invitational
Feb 6- 7, 2015
3:36.34
Tiger Open (College)
Jan 24, 2015
3:31.64
Jack Pyrah Invitational
Dec 6, 2014
3:35.07
2014 Centennial Conference Indoor Championships
Mar 1- 2, 2014
3:34.13
Haverford Keogh Invitational
Feb 22, 2014
3:31.67
Haverford Seamus McElligot Invitational
Feb 8, 2014
3:38.95
Haverford Invitational
Jan 25, 2014
3:39.56
Haverford Holiday Meet
Dec 14, 2013
Triple Jump (Indoor)
Top↑
11.21m
(+0.0)
36' 9.5"
Keogh Invitational
Feb 18, 2017
NM
NM
Seamus McElligot Invitational
Feb 11, 2017
2017 Outdoors
100 Meters
11.92
(-4.6)
Centennial Conference Championships
May 5- 7, 2017
11.56
(0.6)
Haverford Mid Week
April 25, 2017
11.69
(0.3)
Widener Invitational
April 21-22, 2017
11.67
(1.2)
WCU Invitational
April 7- 8, 2017
200 Meters
23.50
(+0.0)
Centennial Conference Championships
May 5- 7, 2017
23.06
(+0.0)
Haverford Mid Week
April 25, 2017
23.37
(0.8)
Widener Invitational
April 21-22, 2017
23.36
(-0.3)
Chester Quarry Classic
April 15, 2017
400 Meters
52.44
Haverford Mid Week
April 25, 2017
53.90
Danny Curran Invitational
March 31-April 1, 2017
400 Hurdles
1:02.62
WCU Invitational
April 7- 8, 2017
4 x 100 Relay
44.48
Centennial Conference Championships
May 5- 7, 2017
44.39
Chester Quarry Classic
April 15, 2017
44.55
WCU Invitational
April 7- 8, 2017
4 x 400 Relay
3:26.89
Centennial Conference Championships
May 5- 7, 2017
3:28.36
Widener Invitational
April 21-22, 2017
3:25.23
Chester Quarry Classic
April 15, 2017
2017 Indoors
60 Meters
7.44
2017 Centennial Conference Indoor Championships
February 25-26, 2017
7.45
Keogh Invitational
February 18, 2017
7.41
Seamus McElligot Invitational
February 11, 2017
7.49
2017 Frank Colden Invitational
February 4, 2017
7.53
Villanova Open
January 27, 2017
7.55
2017 Collegeville Classic
January 21, 2017
7.53
Coach I Open @ Franklin & Marshall
January 14, 2017
200 Meters
24.12
2017 Frank Colden Invitational
February 4, 2017
23.71
Villanova Open
January 27, 2017
24.21
Coach I Open @ Franklin & Marshall
January 14, 2017
400 Meters
54.72
2017 Collegeville Classic
January 21, 2017
4 x 200 Relay
1:33.80
2017 Centennial Conference Indoor Championships
February 25-26, 2017
DQ
Keogh Invitational
February 18, 2017
1:35.13
Seamus McElligot Invitational
February 11, 2017
4 x 400 Relay
3:30.28
2017 Centennial Conference Indoor Championships
February 25-26, 2017
3:29.83
Keogh Invitational
February 18, 2017
3:29.28
Seamus McElligot Invitational
February 11, 2017
Triple Jump
11.21m
(+0.0)
Keogh Invitational
February 18, 2017
NM
Seamus McElligot Invitational
February 11, 2017
2016 Indoors
60 Meters
7.41
Haverford Widener Holiday Dual
December 8, 2016
7.36
2016 Centennial Conference Indoor Championships
February 27-28, 2016
7.31
Haverford Keogh Invitational
February 20, 2016
7.37
Haverford Widener Bryn Mawr Tri Meet
February 15, 2016
7.47
Villanova Invitational
February 6, 2016
7.49
Haverford Seamus McElligot Invitational
January 30, 2016
7.54
2016 Collegeville Classic
January 22, 2016
200 Meters
24.15
Haverford Widener Bryn Mawr Tri Meet
February 15, 2016
24.44
2016 Collegeville Classic
January 22, 2016
4 x 200 Relay
1:35.45
Haverford Widener Holiday Dual
December 8, 2016
1:32.43
2016 Centennial Conference Indoor Championships
February 27-28, 2016
1:32.63
Haverford Keogh Invitational
February 20, 2016
1:34.18
Haverford Seamus McElligot Invitational
January 30, 2016
4 x 400 Relay
3:26.26
2016 Centennial Conference Indoor Championships
February 27-28, 2016
3:29.75
Haverford Keogh Invitational
February 20, 2016
3:25.54
Villanova Invitational
February 6, 2016
3:41.21
Haverford Seamus McElligot Invitational
January 30, 2016
3:32.14
Kutztown Collegiate Inv.
January 14-15, 2016
2016 Outdoors
100 Meters
11.63
(0.8)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
11.74
(0.8)
2016 Haverford Mid Week
April 26, 2016
11.72
Chester Quarry Classic
April 16, 2016
11.86
(-0.7)
2016 Danny Curran Invitational
April 1- 2, 2016
200 Meters
23.45
(0.7)
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
23.61
(0.2)
2016 Haverford Mid Week
April 26, 2016
24.01
(-0.5)
2016 Danny Curran Invitational
April 1- 2, 2016
4 x 100 Relay
43.61
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
43.02
Widener Invitational
April 22-23, 2016
43.20
Chester Quarry Classic
April 16, 2016
44.05
2016 Danny Curran Invitational
April 1- 2, 2016
4 x 400 Relay
3:24.28
Centennial Conference Outdoor Track and Field Championships
May 6- 8, 2016
3:20.35
Widener Invitational
April 22-23, 2016
3:24.63
Chester Quarry Classic
April 16, 2016
2015 Indoors
60 Meters
7.37
Haverford Widener Holiday Dual
December 10, 2015
7.43
Jack Pyrah Invitational
December 5, 2015
7.49
2015 Centennial Conference Championships
February 28-March 1, 2015
7.46
Haverford Keogh Invitational
February 21, 2015
7.42
Haverford Seamus McElligot Invitational
February 6- 7, 2015
7.61
Tufts Stampede and Multi
January 30-31, 2015
7.49
NYC Gotham Cup
January 16, 2015
200 Meters
24.35
Haverford Widener Holiday Dual
December 10, 2015
24.52
Tufts Stampede and Multi
January 30-31, 2015
400 Meters
54.78
NYC Gotham Cup
January 16, 2015
4 x 200 Relay
1:33.21
Haverford Widener Holiday Dual
December 10, 2015
1:32.18
2015 Centennial Conference Championships
February 28-March 1, 2015
1:32.83
Haverford Keogh Invitational
February 21, 2015
1:34.36
Haverford Seamus McElligot Invitational
February 6- 7, 2015
1:34.12
Tufts Stampede and Multi
January 30-31, 2015
4 x 400 Relay
3:28.69
Jack Pyrah Invitational
December 5, 2015
3:31.26
2015 Centennial Conference Championships
February 28-March 1, 2015
3:33.62
Haverford Keogh Invitational
February 21, 2015
3:33.42
Haverford Seamus McElligot Invitational
February 6- 7, 2015
3:36.34
Tiger Open (College)
January 24, 2015
2015 Outdoors
100 Meters
11.38
(-0.8)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
11.56
2015 Haverford Mid Week
April 21, 2015
11.60
(1.3)
Bill Butler Collegiate Invitational
April 10-11, 2015
11.64
(1.3)
Muhlenberg Spring Invitational
April 4, 2015
200 Meters
23.33
(+0.0)
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
23.71
2015 Haverford Mid Week
April 21, 2015
23.84
(0.7)
2015 Widener Invitational
April 17-18, 2015
23.84
(0.6)
Bill Butler Collegiate Invitational
April 10-11, 2015
24.26
(-2.2)
Muhlenberg Spring Invitational
April 4, 2015
400 Meters
53.28
2015 Widener Invitational
April 17-18, 2015
54.64
2015 Danny Curran Invitational
March 27-28, 2015
4 x 400 Relay
3:26.64
Centennial Conference Outdoor Track & Field Championhsips
May 1- 3, 2015
2014 Indoors
55 Meters
6.98
Haverford Widener Dual Meet
December 11, 2014
60 Meters
7.52
Jack Pyrah Invitational
December 6, 2014
200 Meters
24.52
Haverford Widener Dual Meet
December 11, 2014
24.73
Tufts Stampede
January 31-February 1, 2014
24.41
Haverford Invitational
January 25, 2014
400 Meters
54.13
Tufts Stampede
January 31-February 1, 2014
54.18
Saturday Night Shootout
January 18, 2014
4 x 200 Relay
DQ
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
1:32.61
Haverford Keogh Invitational
February 22, 2014
NT
Haverford Seamus McElligot Invitational
February 8, 2014
4 x 400 Relay
3:31.64
Jack Pyrah Invitational
December 6, 2014
3:35.07
2014 Centennial Conference Indoor Championships
March 1- 2, 2014
3:34.13
Haverford Keogh Invitational
February 22, 2014
3:31.67
Haverford Seamus McElligot Invitational
February 8, 2014
3:38.95
Haverford Invitational
January 25, 2014
2014 Outdoors
100 Meters
11.29
(0.5)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
11.50
(+0.0)
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
11.65
(1.4)
2014 WCU Collegiate Invitational
April 11-12, 2014
200 Meters
23.72
(1.6)
2014 Colonial Relays
April 3- 5, 2014
400 Meters
52.84
2014 Widener Outdoor Invitational
April 18-19, 2014
52.66
2014 Colonial Relays
April 3- 5, 2014
54.55
2014 Danny Curran Invitational
March 28-29, 2014
400 Hurdles
1:01.38
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
1:01.97
Lions Invitational
April 25-26, 2014
1:00.73
2014 Haverford Mid Week
April 22-23, 2014
1:03.38
2014 WCU Collegiate Invitational
April 11-12, 2014
4 x 100 Relay
42.75
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
43.67
2014 Haverford Mid Week
April 22-23, 2014
42.98
2014 Widener Outdoor Invitational
April 18-19, 2014
DQ
2014 WCU Collegiate Invitational
April 11-12, 2014
4 x 400 Relay
3:24.44
2014 Centennial Conference Outdoor Championships
May 2- 4, 2014
3:24.25
2014 Widener Outdoor Invitational
April 18-19, 2014
2013 Indoors
400 Meters
54.53
Haverford Holiday Meet
December 14, 2013
4 x 400 Relay
3:39.56
Haverford Holiday Meet
December 14, 2013
100 Meters (Outdoors)
2017
11.56
(0.6)
Haverford Mid Week
(Apr 25, 2017)
2016
11.63
(0.8)
Centennial Conference Outdoor Track and Field Championships
(May 6- 8, 2016)
2015
11.38
(-0.8)
Centennial Conference Outdoor Track & Field Championhsips
(May 1- 3, 2015)
2014
11.29
(0.5)
2014 Centennial Conference Outdoor Championships
(May 2- 4, 2014)
200 Meters (Outdoors)
2017
23.06
(+0.0)
Haverford Mid Week
(Apr 25, 2017)
2016
23.45
(0.7)
Centennial Conference Outdoor Track and Field Championships
(May 6- 8, 2016)
2015
23.33
(+0.0)
Centennial Conference Outdoor Track & Field Championhsips
(May 1- 3, 2015)
2014
23.72
(1.6)
2014 Colonial Relays
(Apr 3- 5, 2014)
400 Meters (Outdoors)
2017
52.44
Haverford Mid Week
(Apr 25, 2017)
2015
53.28
2015 Widener Invitational
(Apr 17-18, 2015)
2014
52.66
2014 Colonial Relays
(Apr 3- 5, 2014)
400 Hurdles (Outdoors)
2017
1:02.62
WCU Invitational
(Apr 7- 8, 2017)
2014
1:00.73
2014 Haverford Mid Week
(Apr 22-23, 2014)
55 Meters (Indoors)
2014
6.98
Haverford Widener Dual Meet
(Dec 11, 2014)
60 Meters (Indoors)
2017
7.41
Seamus McElligot Invitational
(Feb 11, 2017)
2016
7.31
Haverford Keogh Invitational
(Feb 20, 2016)
2015
7.37
Haverford Widener Holiday Dual
(Dec 10, 2015)
2014
7.52
Jack Pyrah Invitational
(Dec 6, 2014)
200 Meters (Indoors)
2017
23.71
Villanova Open
(Jan 27, 2017)
2016
24.15
Haverford Widener Bryn Mawr Tri Meet
(Feb 15, 2016)
2015
24.35
Haverford Widener Holiday Dual
(Dec 10, 2015)
2014
24.41
Haverford Invitational
(Jan 25, 2014)
400 Meters (Indoors)
2017
54.72
2017 Collegeville Classic
(Jan 21, 2017)
2015
54.78
NYC Gotham Cup
(Jan 16, 2015)
2014
54.13
Tufts Stampede
(Jan 31-Feb 1, 2014)
2013
54.53
Haverford Holiday Meet
(Dec 14, 2013)
Triple Jump (Indoors)
2017
11.21m
(+0.0)
Keogh Invitational
(Feb 18, 2017)