HEIDI VANLISHOUT (SR-4)

BLACK HILLS ST.

College Bests

55 60
100
12.64 (1.3)
200
26.54 (0.8)
2017 RMAC Outdoor Championships    May 7- 9, 2017
100 12.73 (+0.0) 16th (P)
200 27.75 (-2.5) 26th (F)
4x100 48.56 6th (F)
4x100 48.61 7th (P)
Jack Christiansen Invitational    Apr 22, 2017
100 12.84 (0.2) 1st (F)
4x100 49.54 1st (F)
Dickinson State University Blue Hawk Games 2017    Apr 14, 2017
100 12.50 (3.8) 2nd (F)
200 27.07 (5.2) 3rd (F)
SD Mines-Bauer Invitational    Apr 8, 2017
100 12.64 (1.3) 1st (F)
200 26.54 (0.8) 1st (F)
4x100 49.67 2nd (F)
Tom Benich Invitational    Apr 2, 2017
100 12.71 (1.3) 11th (F)
4x100 49.79 3rd (F)
2017 Yellow Jacket Spring Open    Mar 23-25, 2017
100 12.72 (1.8) 3rd (F)
200 27.11 (+0.0) 7th (F)
RMAC Indoor Track & Field Championships    Feb 24-25, 2017
60 8.03 17th (P)
2017 Stinger Open    Feb 18, 2017
60 8.02 1st (F)
2017 Conglomerate    Feb 4, 2017
60 8.02 1st (F)
60 8.09 1st (P)
2017 Dave Little Alumi Mile    Jan 21, 2017
60 8.06 2nd (F)
60 8.12 2nd (P)
200 27.83 4th (F)
2016 Yellowjacket Holiday Open    Dec 2- 3, 2016
60 8.07 3rd (F)
60 8.10 4th (P)
2016 RMAC Track & Field Championships    May 6- 8, 2016
100 12.70 (3.0) 14th (P)
4x100 48.85 6th (F)
NSU Twilight    Apr 22, 2016
100 12.90 (3.8) 6th (F)
4x100 49.32 2nd (F)
Dickinson State University Blue Hawk Games    Apr 14, 2016
100 12.93 3rd (F)
4x100 49.85 1st (F)
South Dakota Mines Bauer Invitational    Apr 9, 2016
100 13.06 (-1.9) 4th (F)
4x100 49.65 1st (F)
2016 Yellow Jacket Spring Open    Mar 24, 2016
100 13.02 (0.2) 3rd (F)
2016 RMAC Indoor Track and Field Championships    Feb 26-27, 2016
60 8.13 13th (P)
Conglomerate Open    Feb 5- 6, 2016
60 8.06 1st (F)
60 7.99 1st (P)
2016 Myrle Hanson Memorial Open    Jan 15, 2016
60 8.06 1st (F)
60 8.12 1st (P)
2015 Yellowjacket Holiday Open    Dec 4- 5, 2015
60 8.00 2nd (F)
60 8.14 3rd (P)
RMAC Outdoor Track and Field Championships    May 1- 3, 2015
100 13.24 (-1.7) 15th (P)
4x100 49.04 8th (F)
4x100 49.26 8th (P)
Jack Christiansen Invitational    Apr 24-25, 2015
100 12.95 (1.1) 13th (F)
2015 RMAC Indoor Championships    Feb 27-28, 2015
60 7.93 12th (P)
200 26.98 18th (P)
2015 Stinger Open    Feb 21, 2015
60 7.94 2nd (F)
200 26.77 3rd (F)
SDSU Indoor Classic    Feb 13-14, 2015
60 8.15 38th (P)
200 26.96 70th (F)
Eagles and Jackets Open    Feb 6- 7, 2015
60 7.97 2nd (F)
60 8.07 4th (P)
CSC Don Holst Twilight    Jan 30, 2015
60 8.02 2nd (F)
60 8.06 3rd (P)
200 27.60 6th (F)
2015 Dave Little Alumi Mile    Jan 17, 2015
60 8.03 1st (F)
2015 Myrle Hanson Open    Jan 10, 2015
60 8.10 2nd (F)
2014 Yellowjacket Holiday Open    Dec 5- 6, 2014
60 8.07 3rd (F)
60 8.00 2nd (P)
200 27.70 10th (F)
2014 RMAC Outdoor Track and Field Championships    May 4- 6, 2014
100 12.94 (2.1) 17th (P)
Jack Christiansen Invitational    Apr 25-26, 2014
100 12.97 (0.2) 4th (F)
200 27.01 (+0.0) 5th (F)
4x100 48.54 1st (F)
Battlin' Bears/Yellowjacket Open    Apr 17, 2014
100 NT
SD Mines Bauer Invitational    Apr 10, 2014
100 13.21 (1.9) 3rd (F)
RMAC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
60 8.20 20th (P)
2014 Rock and Jock Open    Feb 15, 2014
60 8.18 3rd (F)
200 27.72 3rd (F)
Birds & Bees (Eagles & Jackets) Invite    Feb 7- 8, 2014
60 8.36 11th (P)
200 28.18 8th (F)
Chadron State Twilight    Jan 31, 2014
60 8.40 6th (F)
2014 Stadium Sports Grill/Dave Little Alumni Mile    Jan 25, 2014
60 8.35 13th (P)
200 28.27 17th (F)
NSU Open    Jan 17-18, 2014
55 7.96 6th (F)
55 7.93 7th (P)
4x400 4:14.01 2nd (F)
2014 Myrle Hanson Memorial Open    Jan 11, 2014
60 8.51 3rd (F)
60 8.47 3rd (P)
200 28.73 5th (F)
2013 Yellowjacket Holiday Open    Dec 6- 7, 2013
60 8.34 8th (P)
55 Meters (Indoor)
Top↑
NSU Open Jan 17-18, 2014
NSU Open Jan 17-18, 2014
60 Meters (Indoor)
Top↑
RMAC Indoor Track & Field Championships Feb 24-25, 2017
2017 Stinger Open Feb 18, 2017
2017 Conglomerate Feb 4, 2017
2017 Conglomerate Feb 4, 2017
2017 Dave Little Alumi Mile Jan 21, 2017
2017 Dave Little Alumi Mile Jan 21, 2017
2016 Yellowjacket Holiday Open Dec 2- 3, 2016
2016 Yellowjacket Holiday Open Dec 2- 3, 2016
2016 RMAC Indoor Track and Field Championships Feb 26-27, 2016
Conglomerate Open Feb 5- 6, 2016
Conglomerate Open Feb 5- 6, 2016
2016 Myrle Hanson Memorial Open Jan 15, 2016
2016 Myrle Hanson Memorial Open Jan 15, 2016
2015 Yellowjacket Holiday Open Dec 4- 5, 2015
2015 Yellowjacket Holiday Open Dec 4- 5, 2015
2015 RMAC Indoor Championships Feb 27-28, 2015
2015 Stinger Open Feb 21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Eagles and Jackets Open Feb 6- 7, 2015
Eagles and Jackets Open Feb 6- 7, 2015
CSC Don Holst Twilight Jan 30, 2015
CSC Don Holst Twilight Jan 30, 2015
2015 Dave Little Alumi Mile Jan 17, 2015
2015 Myrle Hanson Open Jan 10, 2015
2014 Yellowjacket Holiday Open Dec 5- 6, 2014
2014 Yellowjacket Holiday Open Dec 5- 6, 2014
RMAC Indoor Track & Field Championships Feb 28-Mar 1, 2014
2014 Rock and Jock Open Feb 15, 2014
Birds & Bees (Eagles & Jackets) Invite Feb 7- 8, 2014
Chadron State Twilight Jan 31, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
2014 Myrle Hanson Memorial Open Jan 11, 2014
2014 Myrle Hanson Memorial Open Jan 11, 2014
2013 Yellowjacket Holiday Open Dec 6- 7, 2013
100 Meters (Outdoor)
Top↑
12.73 (+0.0)
2017 RMAC Outdoor Championships May 7- 9, 2017
12.84 (0.2)
Jack Christiansen Invitational Apr 22, 2017
12.50 (3.8)
Dickinson State University Blue Hawk Games 2017 Apr 14, 2017
12.64 (1.3)
SD Mines-Bauer Invitational Apr 8, 2017
12.71 (1.3)
Tom Benich Invitational Apr 2, 2017
12.72 (1.8)
2017 Yellow Jacket Spring Open Mar 23-25, 2017
12.70 (3.0)
2016 RMAC Track & Field Championships May 6- 8, 2016
12.90 (3.8)
NSU Twilight Apr 22, 2016
Dickinson State University Blue Hawk Games Apr 14, 2016
13.06 (-1.9)
South Dakota Mines Bauer Invitational Apr 9, 2016
13.02 (0.2)
2016 Yellow Jacket Spring Open Mar 24, 2016
13.24 (-1.7)
RMAC Outdoor Track and Field Championships May 1- 3, 2015
12.95 (1.1)
Jack Christiansen Invitational Apr 24-25, 2015
12.94 (2.1)
2014 RMAC Outdoor Track and Field Championships May 4- 6, 2014
12.97 (0.2)
Jack Christiansen Invitational Apr 25-26, 2014
NT
Battlin' Bears/Yellowjacket Open Apr 17, 2014
13.21 (1.9)
SD Mines Bauer Invitational Apr 10, 2014
200 Meters (Outdoor)
Top↑
27.75 (-2.5)
2017 RMAC Outdoor Championships May 7- 9, 2017
27.07 (5.2)
Dickinson State University Blue Hawk Games 2017 Apr 14, 2017
26.54 (0.8)
SD Mines-Bauer Invitational Apr 8, 2017
27.11 (+0.0)
2017 Yellow Jacket Spring Open Mar 23-25, 2017
27.01 (+0.0)
Jack Christiansen Invitational Apr 25-26, 2014
200 Meters (Indoor)
Top↑
2017 Dave Little Alumi Mile Jan 21, 2017
2015 RMAC Indoor Championships Feb 27-28, 2015
2015 Stinger Open Feb 21, 2015
SDSU Indoor Classic Feb 13-14, 2015
CSC Don Holst Twilight Jan 30, 2015
2014 Yellowjacket Holiday Open Dec 5- 6, 2014
2014 Rock and Jock Open Feb 15, 2014
Birds & Bees (Eagles & Jackets) Invite Feb 7- 8, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile Jan 25, 2014
2014 Myrle Hanson Memorial Open Jan 11, 2014
4 x 100 Relay (Outdoor)
Top↑
2017 RMAC Outdoor Championships May 7- 9, 2017
2017 RMAC Outdoor Championships May 7- 9, 2017
Jack Christiansen Invitational Apr 22, 2017
SD Mines-Bauer Invitational Apr 8, 2017
Tom Benich Invitational Apr 2, 2017
2016 RMAC Track & Field Championships May 6- 8, 2016
NSU Twilight Apr 22, 2016
Dickinson State University Blue Hawk Games Apr 14, 2016
South Dakota Mines Bauer Invitational Apr 9, 2016
RMAC Outdoor Track and Field Championships May 1- 3, 2015
RMAC Outdoor Track and Field Championships May 1- 3, 2015
Jack Christiansen Invitational Apr 25-26, 2014
4 x 400 Relay (Indoor)
Top↑
NSU Open Jan 17-18, 2014

2017 Outdoors

100 Meters
12.73 (+0.0)
2017 RMAC Outdoor Championships May 7- 9, 2017
12.84 (0.2)
Jack Christiansen Invitational April 22, 2017
12.50 (3.8)
Dickinson State University Blue Hawk Games 2017 April 14, 2017
12.64 (1.3)
SD Mines-Bauer Invitational April 8, 2017
12.71 (1.3)
Tom Benich Invitational April 2, 2017
12.72 (1.8)
2017 Yellow Jacket Spring Open March 23-25, 2017
200 Meters
27.75 (-2.5)
2017 RMAC Outdoor Championships May 7- 9, 2017
27.07 (5.2)
Dickinson State University Blue Hawk Games 2017 April 14, 2017
26.54 (0.8)
SD Mines-Bauer Invitational April 8, 2017
27.11 (+0.0)
2017 Yellow Jacket Spring Open March 23-25, 2017
4 x 100 Relay
2017 RMAC Outdoor Championships May 7- 9, 2017
2017 RMAC Outdoor Championships May 7- 9, 2017
Jack Christiansen Invitational April 22, 2017
SD Mines-Bauer Invitational April 8, 2017
Tom Benich Invitational April 2, 2017

2017 Indoors

60 Meters
RMAC Indoor Track & Field Championships February 24-25, 2017
2017 Stinger Open February 18, 2017
2017 Conglomerate February 4, 2017
2017 Conglomerate February 4, 2017
2017 Dave Little Alumi Mile January 21, 2017
2017 Dave Little Alumi Mile January 21, 2017
200 Meters
2017 Dave Little Alumi Mile January 21, 2017

2016 Indoors

60 Meters
2016 Yellowjacket Holiday Open December 2- 3, 2016
2016 Yellowjacket Holiday Open December 2- 3, 2016
2016 RMAC Indoor Track and Field Championships February 26-27, 2016
Conglomerate Open February 5- 6, 2016
Conglomerate Open February 5- 6, 2016
2016 Myrle Hanson Memorial Open January 15, 2016
2016 Myrle Hanson Memorial Open January 15, 2016

2016 Outdoors

2015 Indoors

60 Meters
2015 Yellowjacket Holiday Open December 4- 5, 2015
2015 Yellowjacket Holiday Open December 4- 5, 2015
2015 RMAC Indoor Championships February 27-28, 2015
2015 Stinger Open February 21, 2015
SDSU Indoor Classic February 13-14, 2015
Eagles and Jackets Open February 6- 7, 2015
Eagles and Jackets Open February 6- 7, 2015
CSC Don Holst Twilight January 30, 2015
CSC Don Holst Twilight January 30, 2015
2015 Dave Little Alumi Mile January 17, 2015
2015 Myrle Hanson Open January 10, 2015
200 Meters
2015 RMAC Indoor Championships February 27-28, 2015
2015 Stinger Open February 21, 2015
SDSU Indoor Classic February 13-14, 2015
CSC Don Holst Twilight January 30, 2015

2015 Outdoors

2014 Indoors

55 Meters
NSU Open January 17-18, 2014
NSU Open January 17-18, 2014
60 Meters
2014 Yellowjacket Holiday Open December 5- 6, 2014
2014 Yellowjacket Holiday Open December 5- 6, 2014
RMAC Indoor Track & Field Championships February 28-March 1, 2014
2014 Rock and Jock Open February 15, 2014
Birds & Bees (Eagles & Jackets) Invite February 7- 8, 2014
Chadron State Twilight January 31, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
2014 Myrle Hanson Memorial Open January 11, 2014
2014 Myrle Hanson Memorial Open January 11, 2014
200 Meters
2014 Yellowjacket Holiday Open December 5- 6, 2014
2014 Rock and Jock Open February 15, 2014
Birds & Bees (Eagles & Jackets) Invite February 7- 8, 2014
2014 Stadium Sports Grill/Dave Little Alumni Mile January 25, 2014
2014 Myrle Hanson Memorial Open January 11, 2014
4 x 400 Relay
NSU Open January 17-18, 2014

2014 Outdoors

100 Meters
12.94 (2.1)
2014 RMAC Outdoor Track and Field Championships May 4- 6, 2014
12.97 (0.2)
Jack Christiansen Invitational April 25-26, 2014
NT
Battlin' Bears/Yellowjacket Open April 17, 2014
13.21 (1.9)
SD Mines Bauer Invitational April 10, 2014
200 Meters
27.01 (+0.0)
Jack Christiansen Invitational April 25-26, 2014
4 x 100 Relay
Jack Christiansen Invitational April 25-26, 2014

2013 Indoors

60 Meters
2013 Yellowjacket Holiday Open December 6- 7, 2013
100 Meters (Outdoors)
2017  
12.64 (1.3)
2016  
2015  
12.95 (1.1)
(Apr 24-25, 2015)
2014  
12.97 (0.2)
(Apr 25-26, 2014)
200 Meters (Outdoors)
2017  
26.54 (0.8)
2014  
27.01 (+0.0)
(Apr 25-26, 2014)
55 Meters (Indoors)
2014  
(Jan 17-18, 2014)
60 Meters (Indoors)
2017  
(Feb 18, 2017)
2016  
(Feb 5- 6, 2016)
2015  
(Feb 27-28, 2015)
2014  
(Dec 5- 6, 2014)
2013  
(Dec 6- 7, 2013)
200 Meters (Indoors)
2017  
(Jan 21, 2017)
2015  
(Feb 21, 2015)
2014  
(Dec 5- 6, 2014)