James Gowans
Cornell Men's Track

Top Performances
Year Sport Class 800 1500 3000 Mile
2017 OUTDOOR SR-4 1:52.58 3:45.39 - 4:00.73
2017 INDOOR SR-4 - - 8:17.40 4:02.07
2016 OUTDOOR JR-3 - 3:42.47 - -
2016 INDOOR JR-3 1:50.14 - - 3:58.24
2015 OUTDOOR SO-2 1:52.49 3:45.42 - -
2015 INDOOR SO-2 1:49.78 - - 4:04.35
2014 OUTDOOR FR-1 1:53.61 3:47.74 - -
2014 INDOOR FR-1 1:53.99 - - 4:06.20
Recent Performances
Date Meet Event Mark
06/07/17 NCAA Division I Outdoor Track & Field Championships 1500 3:45.39
05/25/17 NCAA Division I East Preliminary Round 1500 3:47.04
05/25/17 NCAA Division I East Preliminary Round 1500 3:50.69
05/12/17 IC4A/ECAC Outdoor Track & Field Championships 1500 3:46.74
05/06/17 Ivy League Outdoor Track & Field Championships 1500 3:48.05
05/06/17 Ivy League Outdoor Track & Field Championships 1500 3:52.35
04/15/17 Oxford & Cambridge vs. Penn & Cornell 800 1:52.58
03/31/17 Bob Larsen Distance Carnival/UCLA Legends Invite Mile 4:00.73
03/21/17 Princeton XC Invitational 8k 24:53.75
02/25/17 Ivy League Indoor Track & Field Championships Mile 4:12.41
02/25/17 Ivy League Indoor Track & Field Championships Mile 4:12.36
02/18/17 Deneault Memorial 2017 Mile 4:02.94
02/10/17 Fastrack National Invite Mile 4:02.07
01/27/17 Columbia East-West Challenge Mile 4:07.14
01/14/17 Nittany Lion Challenge 3000 8:17.40
11/11/16 NCAA Division I Northeast Region Cross Country Championships 10k 31:33.80
10/29/16 Ivy League Cross Country Championships 5 mile 25:28.60
10/29/16 Ivy League Heptagonal Cross Country Championships 8k 24:09.30
10/18/16 ISU adidas Pre Nationals 8k 25:32.13
10/03/16 Paul Short - Gold 8k 24:21.70
09/23/16 Penn State vs Cornell 8k 27:05.05
09/23/16 Cornell vs Georgetown 8k 27:05.05
09/11/16 Cornell v Princeton 8k 27:05.05
09/11/16 Cornell vs Lehigh 8k 27:05.05
09/11/16 Cornell vs Syracuse 8k 27:05.05
09/11/16 Cornell vs St Joseph's 8k 27:05.05
09/11/16 Cornell vs Rutgers 8k 27:05.05
09/11/16 Cornell vs Georgetown 8k 27:05.05
06/08/16 NCAA Division I Track & Field Championships 1500 3:51.59
05/26/16 NCAA Division I East Preliminary Round 1500 3:43.91
05/26/16 NCAA Division I East Preliminary Round 1500 3:43.28
05/07/16 Ivy League Outdoor Track & Field Championships 1500 3:57.23
05/07/16 Ivy League Outdoor Track & Field Championships 1500 3:54.31
04/16/16 Bison Outdoor Classic 1500 3:42.47
03/11/16 NCAA Division I Indoor Track & Field Championships Mile 4:09.50
03/11/16 NCAA Division I Indoor Track & Field Championships Mile 4:08.14
02/27/16 Ivy League Indoor Track & Field Championships 800 1:53.47
02/27/16 Ivy League Indoor Track & Field Championships 800 1:53.16
02/12/16 Fastrack National Invite Mile 3:58.24
01/29/16 Penn State National 800 1:50.98
01/16/16 Nittany Lion Challenge 800 1:50.14
11/13/15 NCAA Division I Northeast Region Cross Country Championships 10k 31:30.30
10/18/15 DI Pre-Nationals 8k 24:52.15
09/25/15 Coast to Coast Battle in Beantown 4 mile 25:12.14
05/28/15 NCAA Division I East Preliminary Round 1500 3:45.42
05/09/15 Ivy League Outdoor Track & Field Championships 1500 3:45.79
05/09/15 Ivy League Outdoor Track & Field Championships 1500 3:54.07
04/11/15 Mason Spring Invitational 800 1:52.49
04/03/15 Stanford Invitational 1500 3:46.88
02/28/15 Ivy League Indoor Track & Field Championships Mile 4:10.29
02/28/15 Ivy League Indoor Track & Field Championships Mile 4:07.40
02/13/15 SPIRE NCAA D-1 Indoor T&F Invitational 800 1:49.78
02/06/15 Sykes & Sabock Challenge Cup Mile 4:04.35
01/17/15 Beantown Challenge Mile 4:10.26
11/14/14 NCAA Division I Northeast Region Cross Country Championships 10k 31:31.38
11/14/14 Lehigh Paul Short Run 8k 25:14.45
11/13/14 Princeton XC Invitational 8k 24:44.00
11/01/14 Ivy League Heptagonal Cross Country Championships 8k 25:19.53
09/13/14 West Point vs Cornell Dual 8k 25:09.10
05/16/14 2014 ECAC-IC4A Outdoor Championships 1500 3:47.74
05/16/14 2014 ECAC-IC4A Outdoor Championships 1500 3:50.35
04/16/14 Larry Ellis Invitational 1500 3:52.36
04/04/14 Stanford Invitational 1500 3:49.46
03/27/14 UCR Spring Break Invitational 800 1:53.61
03/07/14 IC4A/ECAC Indoor Track & Field Championships Mile 4:06.20
03/07/14 IC4A/ECAC Indoor Track & Field Championships Mile 4:09.04
02/14/14 SPIRE NCAA D-1 Indoor T&F Invitational Mile 4:10.51
02/07/14 Boston University David Hemery Valentine 800 1:53.99
02/01/14 2014 Robert J. Kane Invitational Cornell Mile 4:11.24
01/25/14 Cornell Upstate Challenge 2014 800 1:55.78
10/09/13 Lehigh's Paul Short Run 8k 26:39.20
09/14/13 Cornell vs. Army 8k 26:13.00