RACHEL MOW (SR-4)

CLAREMONT-MUDD-SCRIPPS

College Bests

1500 MILE
3000 5000
10,000 5K (XC)
6K (XC)  

2017 SCIAC T&F Championships    Apr 28-29, 2017
1500 5:01.39 7th (F)
1500 5:00.65 7th (P)
SCIAC Multi Dual 3 (Oxy/CLU/UR/CMS)    Apr 15, 2017
1500 5:07.10 12th (F)
2017 Pomona-Pitzer T&F Invite    Apr 8, 2017
1500 5:09.92 82nd (F)
SCIAC Track and Field Multi-Dual # 1    Mar 4, 2017
5000 19:19.94 7th (F)
4x400 4:31.47 5th (F)
Rossi Relays    Feb 25, 2017
DMR 13:22.73 14th (F)
SCIAC Cross Country Championships    Oct 29, 2016
6k 24:23.0 13th
2016 Conn College XC Invitational    Oct 15, 2016
6k 22:59.3 34th
2016 SCIAC XC Multi-Duals    Oct 1, 2016
6k 22:34.9 7th
CSUSB Invitational    Sep 24, 2016
5k 19:48.7 18th
UC Riverside Invitational (Non-DI)    Sep 17, 2016
6k 22:22.1 33rd
Biola Invitational    Sep 10, 2016
5k 18:08.0 29th
2015 SCIAC Cross Country Championships    Oct 31, 2015
6k 24:05.8 11th
SCIAC XC Multi Dual    Oct 17, 2015
6k 22:51.1 12th
Pomona-Pitzer XC Invitational    Oct 3, 2015
6k 23:04.6 28th
Stanford Invitational    Sep 26, 2015
6k 23:07.4 109th
2015 SCIAC Track & Field Championships    May 1- 2, 2015
10,000 38:42.92 3rd (F)
Bryan Clay Invitational    Apr 17, 2015
5000 18:29.49 98th (F)
Caltech/Cal Lu/Chapman/CMS/Whittier    Apr 11, 2015
1500 4:59.12 9th (F)
2015 Pomona-Pitzer T&F Invite    Apr 4, 2015
5000 18:16.86 9th (F)
Pomona-Pitzer/Whittier/La Verne/Claremont-M-S    Mar 28, 2015
1500 4:57.70 8th (F)
Westmont Collegiate Classic    Mar 21, 2015
1500 5:01.83 9th (F)
Occidental Distance Carnival Spring Classic    Mar 13, 2015
5000 18:21.36 31st (F)
SCIAC Multi Dual    Mar 7, 2015
5000 19:15.50 4th (F)
Rossi Relays    Feb 28, 2015
DMR 12:59.59 13th (F)
2015 Pomona-Pitzer All Comers    Feb 21, 2015
3000 10:49.14 19th (F)
2014 SCIAC XC Multi-Duals    Oct 17, 2014
6k 22:42.9 16th
Pomona-Pitzer XC Invit    Oct 4, 2014
6k 23:35.0 35th
Stanford Cross Country Invitational (Colleges)    Sep 27, 2014
6k 23:54.2 203rd
6k 23:54.2 203rd
UC Riverside    Sep 13, 2014
6k 22:51.7 85th
2014 SCIAC T&F Championships    May 3, 2014
5000 19:12.81 23rd (F)
SCIAC Multi Duals Meet #3    Apr 19, 2014
5000 19:28.99 6th (F)
2014 Cal-Nevada Track & Field Championships    Apr 4- 5, 2014
10,000 40:52.44 21st (F)
2014 SCIAC Quad Meet    Mar 29, 2014
5000 19:46.34 5th (F)
Ross and Sharon Irwin Meet    Mar 22, 2014
1500 5:06.49
Cal Lutheran/CMS/La Verne/Occidental    Mar 8, 2014
5000 19:11.61 5th (F)
Rossi Relays    Feb 22, 2014
DMR 13:22.82 18th (F)
2014 Pomona-Pitzer T&F All Comers    Feb 15, 2014
Mile 5:38.94 6th (F)
SCIAC Cross Country Championships    Nov 2, 2013
6k 25:27.9 39th
SCIAC Multi Dual    Oct 18, 2013
6k 23:19.2 20th
Pomona-Pitzer Invit    Oct 5, 2013
6k 24:40.2 56th
UC Riverside Invit    Sep 14, 2013
5k 19:21.0 51st
1500 Meters (Outdoor)
Top↑
2017 SCIAC T&F Championships Apr 28-29, 2017
2017 SCIAC T&F Championships Apr 28-29, 2017
SCIAC Multi Dual 3 (Oxy/CLU/UR/CMS) Apr 15, 2017
2017 Pomona-Pitzer T&F Invite Apr 8, 2017
Caltech/Cal Lu/Chapman/CMS/Whittier Apr 11, 2015
Pomona-Pitzer/Whittier/La Verne/Claremont-M-S Mar 28, 2015
Westmont Collegiate Classic Mar 21, 2015
Ross and Sharon Irwin Meet Mar 22, 2014
Mile (Outdoor)
Top↑
2014 Pomona-Pitzer T&F All Comers Feb 15, 2014
3000 Meters (Outdoor)
Top↑
2015 Pomona-Pitzer All Comers Feb 21, 2015
5000 Meters (Outdoor)
Top↑
SCIAC Track and Field Multi-Dual # 1 Mar 4, 2017
Bryan Clay Invitational Apr 17, 2015
2015 Pomona-Pitzer T&F Invite Apr 4, 2015
Occidental Distance Carnival Spring Classic Mar 13, 2015
SCIAC Multi Dual Mar 7, 2015
2014 SCIAC T&F Championships May 3, 2014
SCIAC Multi Duals Meet #3 Apr 19, 2014
2014 SCIAC Quad Meet Mar 29, 2014
Occidental Distance Carnival and Sprints Festival Mar 14, 2014
Cal Lutheran/CMS/La Verne/Occidental Mar 8, 2014
10,000 Meters (Outdoor)
Top↑
2015 SCIAC Track & Field Championships May 1- 2, 2015
2014 Cal-Nevada Track & Field Championships Apr 4- 5, 2014
4 x 400 Relay (Outdoor)
Top↑
SCIAC Track and Field Multi-Dual # 1 Mar 4, 2017
Distance Medley Relay (Outdoor)
Top↑
Rossi Relays Feb 25, 2017
Rossi Relays Feb 28, 2015
Rossi Relays Feb 22, 2014
5k
Top↑
CSUSB Invitational Sep 24, 2016
Biola Invitational Sep 10, 2016
UC Riverside Invit Sep 14, 2013
6k
Top↑
NCAA Division III Cross Country Championships Nov 19, 2016
NCAA Division III West Region Cross Country Championships Nov 12, 2016
SCIAC Cross Country Championships Oct 29, 2016
2016 Conn College XC Invitational Oct 15, 2016
2016 SCIAC XC Multi-Duals Oct 1, 2016
UC Riverside Invitational (Non-DI) Sep 17, 2016
NCAA Division III Cross Country Championships Nov 21, 2015
NCAA Division III West Region Cross Country Championships Nov 14, 2015
2015 SCIAC Cross Country Championships Oct 31, 2015
SCIAC XC Multi Dual Oct 17, 2015
Pomona-Pitzer XC Invitational Oct 3, 2015
Stanford Invitational Sep 26, 2015
2014 SCIAC Cross Country Championships Nov 1, 2014
2014 SCIAC XC Multi-Duals Oct 17, 2014
Pomona-Pitzer XC Invit Oct 4, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
Stanford Cross Country Invitational (Colleges) Sep 27, 2014
UC Riverside Sep 13, 2014
SCIAC Cross Country Championships Nov 2, 2013
SCIAC Multi Dual Oct 18, 2013
Pomona-Pitzer Invit Oct 5, 2013

2017 Outdoors

1500 Meters
2017 SCIAC T&F Championships April 28-29, 2017
2017 SCIAC T&F Championships April 28-29, 2017
SCIAC Multi Dual 3 (Oxy/CLU/UR/CMS) April 15, 2017
2017 Pomona-Pitzer T&F Invite April 8, 2017
5000 Meters
SCIAC Track and Field Multi-Dual # 1 March 4, 2017
4 x 400 Relay
SCIAC Track and Field Multi-Dual # 1 March 4, 2017
Distance Medley Relay
Rossi Relays February 25, 2017

2016 XC

2015 XC

2015 Outdoors

2014 XC

2014 Outdoors

2013 XC

5k
UC Riverside Invit September 14, 2013
6k
SCIAC Cross Country Championships November 2, 2013
SCIAC Multi Dual October 18, 2013
Pomona-Pitzer Invit October 5, 2013
1500 Meters (Outdoors)
2017  
(Apr 28-29, 2017)
2015  
2014  
(Mar 22, 2014)
Mile (Outdoors)
2014  
3000 Meters (Outdoors)
2015  
(Feb 21, 2015)
5000 Meters (Outdoors)
2017  
2015  
2014  
10,000 Meters (Outdoors)
2015  
2014  
5k (XC)
2016  
Sep 10, 2016
2013  
Sep 14, 2013
6k (XC)
2016  
2015  
Oct 17, 2015
2014  
Oct 17, 2014
2013  
Oct 18, 2013