TFRRS | John Knox III – Track and Field Results & Statistics

JOHN KNOX III (SR-4)

EASTERN MICHIGAN

College Bests

1500	4:03.77	3000	8:24.42
5000	14:34.79	10,000	29:47.05
8K (XC)	24:46.6	10K (XC)	31:15.0
5 MILE (XC)	24:48.2

NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
10k	31:51.8	56th

Mid-American Conference Cross Country Championships Oct 29, 2016
8k	26:03.5	21st

Nuttycombe Wisconsin Invitational Presented By Under Armour Oct 14, 2016
8k	26:21.5	179th

Joe Piane Invitational Sep 30, 2016
5M	25:21.3	138th

2016 MSU Spartan Invitational Sep 16, 2016
8k	25:48.7	39th

Mid-American Conference Championship May 12-14, 2016
10,000	31:25.23	5th (F)

2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
10,000	30:09.79	3rd (F)

Raleigh Relays Mar 25-26, 2016
10,000	30:08.86	33rd (F)

GVSU Big Meet Invite (Friday) Feb 12, 2016
3000	8:25.64	9th (F)

Meyo Invitational 2016 Feb 5- 6, 2016
5000	14:36.81	14th (F)

Penn State National Jan 29, 2016
5000	14:57.74	11th (F)

GVSU Holiday Open Dec 4, 2015
5000	14:34.79	10th (F)

Mid American Conference Championships Oct 31, 2015
8k	25:29.2	19th

DI Pre-Nationals Oct 17, 2015
8k	24:46.6	177th

Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
5M	24:48.2	66th

Mid-American Outdoor Track & Field Championships May 14-16, 2015
10,000	31:24.50	9th (F)

Tennessee Relays Apr 9-11, 2015
1500	4:03.77	44th (F)

Raleigh Relays Mar 27-28, 2015
10,000	29:47.05	17th (F)

SPIRE NCAA D-1 Indoor T&F Invitational Feb 13-14, 2015
3000	8:24.42	23rd (F)

Meyo Invitational Feb 6- 7, 2015
5000	14:41.77	20th (F)

Notre Dame Invitational Jan 24, 2015
3000	8:35.45	13th (F)

GVSU Laker Early Bird Dec 5, 2014
5000	14:54.33	9th (F)

NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
10k	31:15.0	46th

MAC Championship Nov 1, 2014
8k	25:00.0	17th

ISU Pre-National Invitational Oct 18, 2014
8k	25:52.8	165th

Notre Dame Cross Country Invitational Oct 3, 2014
5M	25:03.3	157th

2014 Spartan Invitational Sep 12, 2014
8k	25:48.0	56th

Triangular meet- EMU, DM, Oakland Jan 10, 2014
3000	NT

NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013
10k	33:20.0	121st

Mid-American Conference Championship Nov 2, 2013
8k	26:11.1	37th

Pre-National Invitational Oct 19, 2013
8k	25:26.3	248th

Michigan Intercollegiate Championships Oct 11, 2013
8k	25:50.6	1st

QUICK LINKS:

1500
3000
5000
10,000
8k
10k
5 Mile

1500 Meters (Outdoor) Top↑
4:03.77	Tennessee Relays	Apr 9-11, 2015

3000 Meters (Indoor) Top↑
8:25.64	GVSU Big Meet Invite (Friday)	Feb 12, 2016
8:24.42	SPIRE NCAA D-1 Indoor T&F Invitational	Feb 13-14, 2015
8:35.45	Notre Dame Invitational	Jan 24, 2015
NT	Triangular meet- EMU, DM, Oakland	Jan 10, 2014

5000 Meters (Indoor) Top↑
14:36.81	Meyo Invitational 2016	Feb 5- 6, 2016
14:57.74	Penn State National	Jan 29, 2016
14:34.79	GVSU Holiday Open	Dec 4, 2015
14:41.77	Meyo Invitational	Feb 6- 7, 2015
14:54.33	GVSU Laker Early Bird	Dec 5, 2014

10,000 Meters (Outdoor) Top↑
31:25.23	Mid-American Conference Championship	May 12-14, 2016
30:09.79	2016 Drake Relays presented by Hy-Vee	Apr 27-30, 2016
30:08.86	Raleigh Relays	Mar 25-26, 2016
31:24.50	Mid-American Outdoor Track & Field Championships	May 14-16, 2015
29:47.05	Raleigh Relays	Mar 27-28, 2015

8k Top↑
26:03.5	Mid-American Conference Cross Country Championships	Oct 29, 2016
26:21.5	Nuttycombe Wisconsin Invitational Presented By Under Armour	Oct 14, 2016
25:48.7	2016 MSU Spartan Invitational	Sep 16, 2016
25:29.2	Mid American Conference Championships	Oct 31, 2015
24:46.6	DI Pre-Nationals	Oct 17, 2015
25:00.0	MAC Championship	Nov 1, 2014
25:52.8	ISU Pre-National Invitational	Oct 18, 2014
25:48.0	2014 Spartan Invitational	Sep 12, 2014
26:11.1	Mid-American Conference Championship	Nov 2, 2013
25:26.3	Pre-National Invitational	Oct 19, 2013
25:50.6	Michigan Intercollegiate Championships	Oct 11, 2013

10k Top↑
31:51.8	NCAA Division I Great Lakes Region Cross Country Championships	Nov 11, 2016
31:15.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 14, 2014
33:20.0	NCAA Division I Great Lakes Region Cross Country Championships	Nov 15, 2013

5 Mile Top↑
25:21.3	Joe Piane Invitational	Sep 30, 2016
24:48.2	Joe Piane Notre Dame Cross Country Invitational	Oct 2, 2015
25:03.3	Notre Dame Cross Country Invitational	Oct 3, 2014

2016 XC

8k
26:03.5	Mid-American Conference Cross Country Championships	October 29, 2016
26:21.5	Nuttycombe Wisconsin Invitational Presented By Under Armour	October 14, 2016
25:48.7	2016 MSU Spartan Invitational	September 16, 2016

10k
31:51.8	NCAA Division I Great Lakes Region Cross Country Championships	November 11, 2016

5 Mile
25:21.3	Joe Piane Invitational	September 30, 2016

2016 Outdoors

10,000 Meters
31:25.23	Mid-American Conference Championship	May 12-14, 2016
30:09.79	2016 Drake Relays presented by Hy-Vee	April 27-30, 2016
30:08.86	Raleigh Relays	March 25-26, 2016

2016 Indoors

3000 Meters
8:25.64	GVSU Big Meet Invite (Friday)	February 12, 2016

5000 Meters
14:36.81	Meyo Invitational 2016	February 5- 6, 2016
14:57.74	Penn State National	January 29, 2016

2015 Indoors

3000 Meters
8:24.42	SPIRE NCAA D-1 Indoor T&F Invitational	February 13-14, 2015
8:35.45	Notre Dame Invitational	January 24, 2015

5000 Meters
14:34.79	GVSU Holiday Open	December 4, 2015
14:41.77	Meyo Invitational	February 6- 7, 2015

2015 XC

8k
25:29.2	Mid American Conference Championships	October 31, 2015
24:46.6	DI Pre-Nationals	October 17, 2015

5 Mile
24:48.2	Joe Piane Notre Dame Cross Country Invitational	October 2, 2015

2015 Outdoors

1500 Meters
4:03.77	Tennessee Relays	April 9-11, 2015

10,000 Meters
31:24.50	Mid-American Outdoor Track & Field Championships	May 14-16, 2015
29:47.05	Raleigh Relays	March 27-28, 2015

2014 Indoors

3000 Meters
NT	Triangular meet- EMU, DM, Oakland	January 10, 2014

5000 Meters
14:54.33	GVSU Laker Early Bird	December 5, 2014

2014 XC

8k
25:00.0	MAC Championship	November 1, 2014
25:52.8	ISU Pre-National Invitational	October 18, 2014
25:48.0	2014 Spartan Invitational	September 12, 2014

10k
31:15.0	NCAA Division I Great Lakes Region Cross Country Championships	November 14, 2014

5 Mile
25:03.3	Notre Dame Cross Country Invitational	October 3, 2014

2013 XC

8k
26:11.1	Mid-American Conference Championship	November 2, 2013
25:26.3	Pre-National Invitational	October 19, 2013
25:50.6	Michigan Intercollegiate Championships	October 11, 2013

10k
33:20.0	NCAA Division I Great Lakes Region Cross Country Championships	November 15, 2013

8k (XC)
2016	25:48.7	2016 MSU Spartan Invitational Sep 16, 2016
2015	24:46.6	DI Pre-Nationals Oct 17, 2015
2014	25:00.0	MAC Championship Nov 1, 2014
2013	25:26.3	Pre-National Invitational Oct 19, 2013

10k (XC)
2016	31:51.8	NCAA Division I Great Lakes Region Cross Country Championships Nov 11, 2016
2014	31:15.0	NCAA Division I Great Lakes Region Cross Country Championships Nov 14, 2014
2013	33:20.0	NCAA Division I Great Lakes Region Cross Country Championships Nov 15, 2013

5 Mile (XC)
2016	25:21.3	Joe Piane Invitational Sep 30, 2016
2015	24:48.2	Joe Piane Notre Dame Cross Country Invitational Oct 2, 2015
2014	25:03.3	Notre Dame Cross Country Invitational Oct 3, 2014

1500 Meters (Outdoors)
2015	4:03.77	Tennessee Relays (Apr 9-11, 2015)

10,000 Meters (Outdoors)
2016	30:08.86	Raleigh Relays (Mar 25-26, 2016)
2015	29:47.05	Raleigh Relays (Mar 27-28, 2015)

3000 Meters (Indoors)
2016	8:25.64	GVSU Big Meet Invite (Friday) (Feb 12, 2016)
2015	8:24.42	SPIRE NCAA D-1 Indoor T&F Invitational (Feb 13-14, 2015)

5000 Meters (Indoors)
2016	14:36.81	Meyo Invitational 2016 (Feb 5- 6, 2016)
2015	14:34.79	GVSU Holiday Open (Dec 4, 2015)
2014	14:54.33	GVSU Laker Early Bird (Dec 5, 2014)