Henna Rustami
Columbia Women's Track

Top Performances
Year Sport Class 1500 3000 5000 Mile
2017 OUTDOOR SR-4 4:22.34 - 15:59.79 -
2017 INDOOR SR-4 - 9:10.56 - 4:43.43
2016 OUTDOOR JR-3 4:37.87 - 16:18.87 -
2015 OUTDOOR SO-2 4:29.75 9:36.89 17:20.78 -
2016 INDOOR SO-2 - 9:34.35 - 4:52.50
2014 OUTDOOR FR-1 4:34.14 10:04.12 16:43.24 -
2014 INDOOR FR-1 - 9:54.71 - 5:04.64
Recent Performances
Date Meet Event Mark
07/20/17 NCAA Division I Cross Country Championships 6k 21:22.93
05/25/17 NCAA Division I East Preliminary Round 5000 17:00.44
05/06/17 Ivy League Outdoor Track & Field Championships 5000 16:24.51
04/21/17 Virginia Challenge 1500 4:22.34
03/31/17 Stanford Invitational 5000 15:59.79
03/21/17 Princeton XC Invitational 6k 23:54.45
02/25/17 Ivy League Indoor Track & Field Championships 3000 9:34.66
02/04/17 Villanova Invitational 3000 9:10.56
01/27/17 Columbia East-West Challenge Mile 4:43.43
11/11/16 NCAA Division I Northeast Region Cross Country Championships 6k 20:42.30
10/29/16 Ivy League Cross Country Championships 6k 22:22.30
10/29/16 Ivy League Heptagonal Cross Country Championships 6k 20:57.30
10/14/16 Nuttycombe Wisconsin Invitational Presented By Under Armour 6k 22:01.50
10/03/16 Paul Short - Gold 6k 21:01.95
09/10/16 Stony Brook Cross Country Invitational 2 5k 20:22.84
05/26/16 NCAA Division I East Preliminary Round 5000 16:51.70
05/07/16 Ivy League Outdoor Track & Field Championships 5000 16:33.92
04/22/16 Virginia Challenge 5000 16:18.87
04/08/16 Virginia Quad Meet 1500 4:37.87
03/25/16 Raleigh Relays 5000 16:33.69
02/27/16 Ivy League Indoor Track & Field Championships 3000 9:54.19
02/12/16 Fastrack National Invite 3000 9:34.35
01/29/16 Penn State National 3000 9:45.92
01/23/16 Dartmouth vs Columbia vs Yale Mile 4:52.50
11/24/15 IC4A/ECAC XC Championship 5k 18:41.01
11/13/15 NCAA Division I Northeast Region Cross Country Championships 6k 22:29.80
10/30/15 Brother Jasper XC Invite 5k 18:40.72
10/17/15 2015 Leopard Invitational 6k 22:28.36
10/03/15 Princeton Inter Regional 6k 22:14.80
05/15/15 2015 IC4A/ECAC Outdoor Track & Field Championships 1500 4:40.20
05/09/15 Ivy League Outdoor Track & Field Championships 5000 17:51.05
05/09/15 Ivy League Outdoor Track & Field Championships 1500 4:29.82
05/01/15 Princeton Open (College) 1500 4:29.75
05/01/15 Princeton Open (College) 3000 9:52.32
04/23/15 2015 Penn Relays 5000 17:20.78
04/17/15 Larry Ellis (College) 1500 4:37.15
04/03/15 Sam Howell Invitational 1500 4:45.08
03/28/15 Stony Brook University Spring Opener 3000 10:16.34
11/01/14 Ivy League Heptagonal Cross Country Championships 6k 22:40.15
10/20/14 Wisconsin adidas Invitational 6k 22:35.00
10/06/14 Coast-to-Coast Battle in Beantown 3 mile 18:52.00
09/13/14 Stony Brook University Cross Country Invitational 5k 19:15.49
05/16/14 2014 ECAC-IC4A Outdoor Championships 5000 16:43.24
05/10/14 Ivy League Outdoor Track & Field Championships 3000 10:04.12
05/02/14 Princeton Elite Meet (college) 1500 4:34.14
04/24/14 Penn Relays 3000 9:36.89
04/16/14 Larry Ellis Invitational 1500 4:35.71
04/04/14 Sam Howell Invitational 5000 17:06.20
03/01/14 Ivy League Indoor Track & Field Championships 3000 9:54.71
02/14/14 Lafayette/Rider Winter Games 3000 9:57.30
02/07/14 2014 Giegengack Invitational 3000 10:12.61
02/01/14 Columbia Invitational Mile 5:04.64
10/12/13 NYC Metro Cross Country Championships 5k 19:59.00