College Bests

400 800
1000 1500
MILE 3000
5000 10,000
4K (XC) 5K (XC)
6K (XC) 4 MILE (XC)
2017 Middle Atlantic Conference Outdoor Championships    May 4- 6, 2017
800 2:30.87 13th (P)
1500 5:28.39 28th (F)
4x400 4:12.31 5th (F)
4x800 10:32.65 8th (F)
The Blue Jay Tune-Up    Apr 29, 2017
1500 5:20.42 11th (F)
Widener Invitational    Apr 21-22, 2017
400 1:06.89 48th (F)
1500 5:14.75 46th (F)
4x400 4:08.96 5th (F)
2017 Greyhound Invitational    Apr 14-15, 2017
800 2:28.54 15th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 12, 2017
4x400 4:11.58 3rd (F)
4x800 10:35.41 2nd (F)
2017 Messiah Invitational and Multi    Apr 8, 2017
1500 5:23.69 26th (F)
4x800 10:41.12 4th (F)
Crusader Invitational    Apr 1, 2017
800 2:33.04 1st (F)
Middle Atlantic Conference Indoor Conference Championships    Feb 24-25, 2017
800 2:29.90 10th (F)
4x800 10:38.11 9th (F)
DMR 14:04.92 8th (F)
Susquehanna Invitational    Feb 18, 2017
800 2:31.56 16th (F)
Dickinson DuCharme Invitational    Feb 11, 2017
Mile 5:50.69 16th (F)
4x800 11:21.22 5th (F)
SU Challenge    Feb 3, 2017
800 2:33.88 11th (F)
4x400 4:29.87 5th (F)
19th Annual Bison Open    Jan 27-28, 2017
1000 3:16.42 8th (F)
Orange & Maroon Classic    Jan 21, 2017
800 2:39.10 19th (F)
DMR 14:01.49 4th (F)
Utica College Pioneer Invitational 2    Jan 14, 2017
1000 3:35.45 9th (F)
Mile 5:57.35 22nd (F)
Lehigh Season Opener    Dec 2, 2016
800 2:37.43 16th (F)
2016 MAC Cross Country Championships    Oct 29, 2016
6k 27:14.3 78th
Alvernia Invitational    Oct 15, 2016
6k 28:29.6 17th
Messiah Invitational    Sep 24, 2016
6k 27:30.9 70th
2016 Middle Atlantic Conference Championships    May 5- 7, 2016
800 2:41.65 16th (P)
1500 5:26.26 29th (F)
10,000 44:26.04 12th (F)
12th Annual Paul Kaiser Classic    Apr 30, 2016
1500 5:23.39 33rd (F)
4x800 11:17.40 6th (F)
Widener Invitational    Apr 22-23, 2016
1500 5:24.16 45th (F)
5000 21:20.90
Greyhound Invitational    Apr 15-16, 2016
800 2:34.44 50th (F)
6th Annual Mid-Week Twilight Invitational    Apr 13, 2016
800 2:34.98 16th (F)
2016 Messiah Invitational/Multi    Apr 7- 9, 2016
5000 20:35.52 3rd (F)
Alvernia Crusader Invitational    Apr 2, 2016
800 2:47.08 6th (F)
1500 5:31.55 5th (F)
W&L Track and Field Carnival    Mar 18-19, 2016
800 2:42.87 38th (F)
10,000 43:49.27 13th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 26-27, 2016
4x800 10:44.98 7th (F)
DMR 13:59.56 8th (F)
Susquehanna University Open    Feb 20, 2016
800 2:36.97 24th (F)
Susquehanna University Invitational    Feb 12, 2016
3000 12:20.87 26th (F)
Dickinson DuCharme Invitational    Feb 6, 2016
800 2:44.52 22nd (F)
4x1600 25:07.02 2nd (F)
18th Annual Bison Open + Multi    Jan 29, 2016
1000 3:27.07 17th (F)
5000 21:38.45 34th (F)
Orange & Maroon Classic    Jan 22, 2016
3000 12:25.52 17th (F)
DMR 14:01.49 2nd (F)
Seahawk Shootout    Dec 11, 2015
Mile 5:56.62 10th (F)
Lehigh Fast Times Before Finals    Dec 4- 5, 2015
1000 3:26.87 20th (F)
4x800 11:03.39 10th (F)
MAC Cross Country Championshps    Oct 31, 2015
6k 26:51.8 74th
Alvernia Invitational    Oct 17, 2015
6k 28:06.6 10th
Lehigh Paul Short Run    Oct 2, 2015
6k 26:53.2 191st
Dickinson Long-Short Invitational    Sep 26, 2015
2.49M 17:59.6 133rd
Light Up The Night 5K    Sep 1, 2015
5k 23:02.8 51st
2015 Middle Atlantic Conference    Apr 30-May 2, 2015
800 2:36.94 14th (P)
1500 5:23.18 18th (F)
10,000 43:33.69 10th (F)
11th Annual Paul Kaiser Classic    Apr 25, 2015
800 2:36.72 41st (F)
Greyhound Invitational    Apr 17-18, 2015
10,000 44:19.7h 1st (F)
Gwynedd Mercy Mid-Week Twilight Invitational    Apr 15, 2015
800 2:41.56 12th (F)
1500 5:34.16 11th (F)
4x800 11:13.32 2nd (F)
Messiah Invitational    Apr 11, 2015
5000 21:11.88 12th (F)
Alvernia Crusader Invitational    Mar 31, 2015
1500 5:36.25 4th (F)
3000 12:08.07 3rd (F)
4x400 5:01.95
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:41.25 35th (F)
5000 21:00.78 34th (F)
Elizabethtown "Early Bird" Opener    Mar 21, 2015
1500 5:36.85 8th (F)
Middle Atlantic Conference Indoor Track & Field Championship    Feb 27-28, 2015
4x800 10:59.08 7th (F)
DMR 13:38.11 5th (F)
S.U. Open    Feb 20, 2015
800 2:40.88 18th (F)
Mile 5:58.18 26th (F)
4x400 4:49.66 9th (F)
SU Invite    Feb 14, 2015
800 2:40.35 56th (F)
5000 21:50.92 26th (F)
DeSchriver College Invite 2015    Feb 7, 2015
3000 DNF
DMR 13:46.99 2nd (F)
Collegeville Indoor Classic    Jan 23, 2015
4x800 10:58.84 5th (F)
DMR 13:39.07 2nd (F)
Kutztown Collegiate Invitational    Jan 16, 2015
1000 3:32.66 7th (F)
Alvernia Invitational    Oct 18, 2014
6k 28:04.0 12th
Lehigh Paul Short Run    Oct 4, 2014
6k 27:25.1 229th
MAC Outdoor Track & Field Championships    May 1- 3, 2014
4x400 4:24.35 9th (F)
4x800 11:00.39 7th (F)
10th Annual Paul Kaiser Classic    Apr 26, 2014
1500 5:39.26 42nd (F)
4x800 DNF
Gwynedd-Mercy Mid-Week Twilight Invitational    Apr 16, 2014
1500 5:37.94 7th (F)
4x400 4:48.36 4th (F)
Messiah Invitational/Multi    Apr 10-12, 2014
800 2:45.65 13th (F)
32nd Millersville Metrics    Apr 5, 2014
4x400 4:52.37 15th (F)
16th Annual Bison Open & Multi    Jan 31-Feb 1, 2014
1000 3:50.08 8th (F)
Orange & Maroon Classic    Jan 17, 2014
800 2:41.17 14th (F)
2013 MAC Cross Country Championships    Nov 2, 2013
6k 29:07.2 106th
DeSales University Invitational    Oct 12, 2013
4M 29:56.8 172nd
400 Meters (Outdoor)
Top↑
Widener Invitational Apr 21-22, 2017
800 Meters (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Greyhound Invitational Apr 14-15, 2017
Crusader Invitational Apr 1, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Greyhound Invitational Apr 15-16, 2016
6th Annual Mid-Week Twilight Invitational Apr 13, 2016
Alvernia Crusader Invitational Apr 2, 2016
W&L Track and Field Carnival Mar 18-19, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
11th Annual Paul Kaiser Classic Apr 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Messiah Invitational/Multi Apr 10-12, 2014
800 Meters (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Susquehanna Invitational Feb 18, 2017
SU Challenge Feb 3, 2017
Orange & Maroon Classic Jan 21, 2017
Lehigh Season Opener Dec 2, 2016
Susquehanna University Open Feb 20, 2016
Dickinson DuCharme Invitational Feb 6, 2016
S.U. Open Feb 20, 2015
SU Invite Feb 14, 2015
Orange & Maroon Classic Jan 17, 2014
1000 Meters (Indoor)
Top↑
19th Annual Bison Open Jan 27-28, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
18th Annual Bison Open + Multi Jan 29, 2016
Lehigh Fast Times Before Finals Dec 4- 5, 2015
Kutztown Collegiate Invitational Jan 16, 2015
16th Annual Bison Open & Multi Jan 31-Feb 1, 2014
1500 Meters (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
The Blue Jay Tune-Up Apr 29, 2017
Widener Invitational Apr 21-22, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
2016 Middle Atlantic Conference Championships May 5- 7, 2016
12th Annual Paul Kaiser Classic Apr 30, 2016
Widener Invitational Apr 22-23, 2016
Alvernia Crusader Invitational Apr 2, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
Alvernia Crusader Invitational Mar 31, 2015
Elizabethtown "Early Bird" Opener Mar 21, 2015
10th Annual Paul Kaiser Classic Apr 26, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
Mile (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 11, 2017
Utica College Pioneer Invitational 2 Jan 14, 2017
Seahawk Shootout Dec 11, 2015
S.U. Open Feb 20, 2015
3000 Meters (Outdoor)
Top↑
Alvernia Crusader Invitational Mar 31, 2015
3000 Meters (Indoor)
Top↑
Susquehanna University Invitational Feb 12, 2016
Orange & Maroon Classic Jan 22, 2016
DNF
DeSchriver College Invite 2015 Feb 7, 2015
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 22-23, 2016
2016 Messiah Invitational/Multi Apr 7- 9, 2016
Messiah Invitational Apr 11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
5000 Meters (Indoor)
Top↑
18th Annual Bison Open + Multi Jan 29, 2016
SU Invite Feb 14, 2015
10,000 Meters (Outdoor)
Top↑
2016 Middle Atlantic Conference Championships May 5- 7, 2016
W&L Track and Field Carnival Mar 18-19, 2016
2015 Middle Atlantic Conference Apr 30-May 2, 2015
Greyhound Invitational Apr 17-18, 2015
4 x 400 Relay (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational Apr 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
Alvernia Crusader Invitational Mar 31, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
Gwynedd-Mercy Mid-Week Twilight Invitational Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
4 x 400 Relay (Indoor)
Top↑
SU Challenge Feb 3, 2017
S.U. Open Feb 20, 2015
4 x 800 Relay (Outdoor)
Top↑
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational Apr 12, 2017
2017 Messiah Invitational and Multi Apr 8, 2017
12th Annual Paul Kaiser Classic Apr 30, 2016
Gwynedd Mercy Mid-Week Twilight Invitational Apr 15, 2015
MAC Outdoor Track & Field Championships May 1- 3, 2014
DNF
10th Annual Paul Kaiser Classic Apr 26, 2014
4 x 800 Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Dickinson DuCharme Invitational Feb 11, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Lehigh Fast Times Before Finals Dec 4- 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
Collegeville Indoor Classic Jan 23, 2015
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 6, 2016
Distance Medley Relay (Indoor)
Top↑
Middle Atlantic Conference Indoor Conference Championships Feb 24-25, 2017
Orange & Maroon Classic Jan 21, 2017
Middle Atlantic Conference Indoor Track & Field Championship Feb 26-27, 2016
Orange & Maroon Classic Jan 22, 2016
Middle Atlantic Conference Indoor Track & Field Championship Feb 27-28, 2015
DeSchriver College Invite 2015 Feb 7, 2015
Collegeville Indoor Classic Jan 23, 2015
4k
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
5k
Top↑
Light Up The Night 5K Sep 1, 2015
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 12, 2016
2016 MAC Cross Country Championships Oct 29, 2016
Alvernia Invitational Oct 15, 2016
Messiah Invitational Sep 24, 2016
NCAA Division III Mideast Region Cross Country Championships Nov 14, 2015
MAC Cross Country Championshps Oct 31, 2015
Alvernia Invitational Oct 17, 2015
Lehigh Paul Short Run Oct 2, 2015
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
2014 Middle Atlantic Conference XC Championships Nov 1, 2014
Alvernia Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 MAC Cross Country Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
2.49 Mile
Top↑
Dickinson Long-Short Invitational Sep 26, 2015
3.73 Mile
Top↑
Delaware Valley University XC Invitational Sep 5, 2015
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2017 Outdoors

400 Meters
Widener Invitational April 21-22, 2017
800 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
2017 Greyhound Invitational April 14-15, 2017
Crusader Invitational April 1, 2017
1500 Meters
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
The Blue Jay Tune-Up April 29, 2017
Widener Invitational April 21-22, 2017
2017 Messiah Invitational and Multi April 8, 2017
4 x 400 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
Widener Invitational April 21-22, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
4 x 800 Relay
2017 Middle Atlantic Conference Outdoor Championships May 4- 6, 2017
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational April 12, 2017
2017 Messiah Invitational and Multi April 8, 2017

2017 Indoors

800 Meters
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Susquehanna Invitational February 18, 2017
SU Challenge February 3, 2017
Orange & Maroon Classic January 21, 2017
1000 Meters
19th Annual Bison Open January 27-28, 2017
Utica College Pioneer Invitational 2 January 14, 2017
Mile
Dickinson DuCharme Invitational February 11, 2017
Utica College Pioneer Invitational 2 January 14, 2017
4 x 400 Relay
SU Challenge February 3, 2017
4 x 800 Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Dickinson DuCharme Invitational February 11, 2017
Distance Medley Relay
Middle Atlantic Conference Indoor Conference Championships February 24-25, 2017
Orange & Maroon Classic January 21, 2017

2016 Indoors

800 Meters
Lehigh Season Opener December 2, 2016
Susquehanna University Open February 20, 2016
Dickinson DuCharme Invitational February 6, 2016
1000 Meters
18th Annual Bison Open + Multi January 29, 2016
3000 Meters
Susquehanna University Invitational February 12, 2016
Orange & Maroon Classic January 22, 2016
5000 Meters
18th Annual Bison Open + Multi January 29, 2016
4 x 800 Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
4 x 1600 Relay
Dickinson DuCharme Invitational February 6, 2016
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 26-27, 2016
Orange & Maroon Classic January 22, 2016

2016 XC

2016 Outdoors

800 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
Greyhound Invitational April 15-16, 2016
6th Annual Mid-Week Twilight Invitational April 13, 2016
Alvernia Crusader Invitational April 2, 2016
W&L Track and Field Carnival March 18-19, 2016
1500 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
12th Annual Paul Kaiser Classic April 30, 2016
Widener Invitational April 22-23, 2016
Alvernia Crusader Invitational April 2, 2016
5000 Meters
Widener Invitational April 22-23, 2016
2016 Messiah Invitational/Multi April 7- 9, 2016
10,000 Meters
2016 Middle Atlantic Conference Championships May 5- 7, 2016
W&L Track and Field Carnival March 18-19, 2016
4 x 800 Relay
12th Annual Paul Kaiser Classic April 30, 2016

2015 Indoors

800 Meters
S.U. Open February 20, 2015
SU Invite February 14, 2015
1000 Meters
Lehigh Fast Times Before Finals December 4- 5, 2015
Kutztown Collegiate Invitational January 16, 2015
Mile
Seahawk Shootout December 11, 2015
S.U. Open February 20, 2015
3000 Meters
DNF
DeSchriver College Invite 2015 February 7, 2015
5000 Meters
SU Invite February 14, 2015
4 x 400 Relay
S.U. Open February 20, 2015
4 x 800 Relay
Lehigh Fast Times Before Finals December 4- 5, 2015
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
Collegeville Indoor Classic January 23, 2015
Distance Medley Relay
Middle Atlantic Conference Indoor Track & Field Championship February 27-28, 2015
DeSchriver College Invite 2015 February 7, 2015
Collegeville Indoor Classic January 23, 2015

2015 XC

2015 Outdoors

800 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
11th Annual Paul Kaiser Classic April 25, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
2015 Danny Curran Invitational March 27-28, 2015
1500 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015
Alvernia Crusader Invitational March 31, 2015
Elizabethtown "Early Bird" Opener March 21, 2015
3000 Meters
Alvernia Crusader Invitational March 31, 2015
5000 Meters
Messiah Invitational April 11, 2015
2015 Danny Curran Invitational March 27-28, 2015
10,000 Meters
2015 Middle Atlantic Conference April 30-May 2, 2015
Greyhound Invitational April 17-18, 2015
4 x 400 Relay
Alvernia Crusader Invitational March 31, 2015
4 x 800 Relay
Gwynedd Mercy Mid-Week Twilight Invitational April 15, 2015

2014 XC

2014 Outdoors

2014 Indoors

800 Meters
Orange & Maroon Classic January 17, 2014
1000 Meters
16th Annual Bison Open & Multi January 31-February 1, 2014

2013 XC

400 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
800 Meters (Outdoors)
2017  
(Apr 14-15, 2017)
2016  
(Apr 15-16, 2016)
2015  
2014  
(Apr 10-12, 2014)
1500 Meters (Outdoors)
2017  
(Apr 21-22, 2017)
2016  
2015  
(Apr 30-May 2, 2015)
2014  
3000 Meters (Outdoors)
2015  
(Mar 31, 2015)
5000 Meters (Outdoors)
2016  
(Apr 7- 9, 2016)
2015  
(Mar 27-28, 2015)
10,000 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Apr 30-May 2, 2015)
800 Meters (Indoors)
2017  
2016  
(Feb 20, 2016)
2015  
(Feb 14, 2015)
2014  
(Jan 17, 2014)
1000 Meters (Indoors)
2017  
(Jan 27-28, 2017)
2016  
(Jan 29, 2016)
2015  
(Dec 4- 5, 2015)
2014  
(Jan 31-Feb 1, 2014)
Mile (Indoors)
2017  
2015  
(Dec 11, 2015)
3000 Meters (Indoors)
2016  
5000 Meters (Indoors)
2016  
(Jan 29, 2016)
2015  
(Feb 14, 2015)
4k (XC)
2013  
5k (XC)
2015  
Sep 1, 2015
6k (XC)
2016  
2015  
2014  
2013  
2.49 Mile (XC)
2015  
3.73 Mile (XC)
2015  
4 Mile (XC)
2013