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KEN FONTAL (SR-4)
WILMINGTON (DEL.)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
8K (XC)
25:53.2
10K (XC)
31:59.2
8K (XC)
25:53.2
10K (XC)
31:59.2
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
10k
31:59.2
7th
CACC Championships
Oct 23, 2016
8k
27:00.0
1st
Saint Leo University Pre-National Invite
Oct 8, 2016
8k
27:01.5
4th
28th Annual Don Cathcart Invitational
Oct 1, 2016
8k
25:53.2
2nd
4th Annual Bruce Kirsh Cross Country Cup
Sep 17, 2016
8k
26:28.4
7th
16th Annual WUXC Invitational
Sep 3, 2016
8k
28:12.7
2nd
NCAA Division II East Region Cross County Championships
Nov 8, 2015
10k
32:00.8
11th
2015 CACC Men's XC Championship
Oct 25, 2015
8k
27:33.9
2nd
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
8k
27:43.8
3rd
Panorama Farms Invitational
Sep 26, 2015
8k
26:51.6
11th
2015 Delaware Invitational
Sep 12, 2015
8k
27:15.1
6th
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
8k
28:52.1
14th
Princeton XC Invitational
Oct 18, 2014
8k
27:07.0
110th
Codfish Bowl
Sep 27, 2014
8k
28:00.1
31st
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
33:31.0
195th
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
10k
32:53.4
26th
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
8k
27:26.5
5th
Princeton XC Invitational
Oct 19, 2013
8k
25:56.3
176th
UD Delaware XC Invitational I
Sep 14, 2013
8k
27:28.4
8th
Wilmington Wildcat XC Invitational
Sep 7, 2013
8k
28:54.1
4th
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27:00.0
CACC Championships
Oct 23, 2016
27:01.5
Saint Leo University Pre-National Invite
Oct 8, 2016
25:53.2
28th Annual Don Cathcart Invitational
Oct 1, 2016
26:28.4
4th Annual Bruce Kirsh Cross Country Cup
Sep 17, 2016
28:12.7
16th Annual WUXC Invitational
Sep 3, 2016
27:33.9
2015 CACC Men's XC Championship
Oct 25, 2015
27:43.8
Jack Saint Clair Cross Country Championship 2015
Oct 10, 2015
26:51.6
Panorama Farms Invitational
Sep 26, 2015
27:15.1
2015 Delaware Invitational
Sep 12, 2015
28:52.1
Central Atlantic Collegiate Conference Cross Country Championships
Nov 2, 2014
27:07.0
Princeton XC Invitational
Oct 18, 2014
28:00.1
Codfish Bowl
Sep 27, 2014
27:26.5
Central Atlantic Collegiate Conference Champs 2013
Oct 27, 2013
25:56.3
Princeton XC Invitational
Oct 19, 2013
27:28.4
UD Delaware XC Invitational I
Sep 14, 2013
28:54.1
Wilmington Wildcat XC Invitational
Sep 7, 2013
10k
Top↑
31:59.2
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
32:00.8
NCAA Division II East Region Cross County Championships
Nov 8, 2015
33:31.0
NCAA Division II Cross Country Championships
Nov 23, 2013
32:53.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013
2016 XC
8k
27:00.0
CACC Championships
October 23, 2016
27:01.5
Saint Leo University Pre-National Invite
October 8, 2016
25:53.2
28th Annual Don Cathcart Invitational
October 1, 2016
26:28.4
4th Annual Bruce Kirsh Cross Country Cup
September 17, 2016
28:12.7
16th Annual WUXC Invitational
September 3, 2016
10k
31:59.2
NCAA Division II East Region Cross Country Championships
November 5, 2016
2015 XC
8k
27:33.9
2015 CACC Men's XC Championship
October 25, 2015
27:43.8
Jack Saint Clair Cross Country Championship 2015
October 10, 2015
26:51.6
Panorama Farms Invitational
September 26, 2015
27:15.1
2015 Delaware Invitational
September 12, 2015
10k
32:00.8
NCAA Division II East Region Cross County Championships
November 8, 2015
2014 XC
8k
28:52.1
Central Atlantic Collegiate Conference Cross Country Championships
November 2, 2014
27:07.0
Princeton XC Invitational
October 18, 2014
28:00.1
Codfish Bowl
September 27, 2014
2013 XC
8k
27:26.5
Central Atlantic Collegiate Conference Champs 2013
October 27, 2013
25:56.3
Princeton XC Invitational
October 19, 2013
27:28.4
UD Delaware XC Invitational I
September 14, 2013
28:54.1
Wilmington Wildcat XC Invitational
September 7, 2013
10k
33:31.0
NCAA Division II Cross Country Championships
November 23, 2013
32:53.4
NCAA Division II East Region Cross Country Championships
November 9, 2013
8k (XC)
2016
25:53.2
28th Annual Don Cathcart Invitational
Oct 1, 2016
2015
26:51.6
Panorama Farms Invitational
Sep 26, 2015
2014
27:07.0
Princeton XC Invitational
Oct 18, 2014
2013
25:56.3
Princeton XC Invitational
Oct 19, 2013
10k (XC)
2016
31:59.2
NCAA Division II East Region Cross Country Championships
Nov 5, 2016
2015
32:00.8
NCAA Division II East Region Cross County Championships
Nov 8, 2015
2013
32:53.4
NCAA Division II East Region Cross Country Championships
Nov 9, 2013