ASHLEY HARMON (SR-4)

CENTRAL WASHINGTON

College Bests

100
13.21 (1.1)
200
25.65 (-0.9)
400 60H
400H  

2016 GNAC Outdoor Championship    May 13-14, 2016
400 59.63 12th (P)
4x100 47.65 1st (F)
4x400 3:53.25 3rd (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
4x400 4:10.08 2nd (F)
CAL STATE LA TWILIGHT OPEN    Apr 14, 2016
200 26.06 (1.3)
400 57.80
WAR 9    Apr 8- 9, 2016
4x100 47.47 1st (F)
4x400 3:53.97 1st (F)
SMU Open    Apr 2, 2016
4x100 DNF
4x400 4:00.23 1st (F)
L&C Spring Break Open    Mar 18-19, 2016
200 25.95 (-0.2) 11th (F)
400 58.38 5th (F)
PLU Open    Mar 12, 2016
200 26.16 (3.0) 4th (F)
4x100 48.35 1st (F)
4x400 4:03.69 1st (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
200 25.84 15th (P)
400 59.26 14th (P)
4x400 3:58.17 5th (F)
Cougar Indoor    Feb 5- 6, 2016
200 26.39 4th (F)
400 59.62 2nd (F)
WSU Indoor Open    Jan 22-23, 2016
200 26.80 11th (F)
4x400 4:07.33 2nd (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
400 59.69 3rd (F)
4x400 4:05.54 1st (F)
GNAC Outdoor Track & Field Championships    May 8- 9, 2015
400 58.63 6th (P)
400 58.21 6th (F)
4x100 47.99 3rd (F)
4x400 3:51.77 4th (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
400 59.49 2nd (F)
CWU Spike Arlt Inv.    Apr 18, 2015
200 25.65 (-0.9) 2nd (F)
4x400 3:56.77 1st (F)
WAR 8    Apr 10-11, 2015
200 26.35 (-0.3) 3rd (F)
4x400 4:00.87 1st (F)
Puget Sound Shotwell Invitational    Apr 3- 4, 2015
200 26.24 (1.8) 6th (F)
400 58.58 4th (F)
4x400 3:58.49 1st (F)
2015 Willamette Invitational    Mar 28, 2015
200 26.40 (2.1) 11th (F)
4x400 DNF
PLU Invitational    Mar 14, 2015
200 26.05 (0.9) 4th (F)
400 59.20 2nd (F)
4x400 4:02.77 1st (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
200 25.84 9th (P)
4x400 3:59.04 5th (F)
DMR 12:21.77 4th (F)
WSU Cougar Indoor - Invited Teams    Feb 6- 7, 2015
200 26.73 5th (F)
4x400 4:06.79 1st (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
200 26.66 8th (F)
400 1:00.22 2nd (F)
4x400 4:03.70 1st (F)
GNAC Outdoor Track & Field Championships    May 9-10, 2014
200 26.62 (-0.1) 10th (P)
4x100 48.28 5th (F)
4x400 3:59.65 7th (F)
Saint Martin's Invitational 2014    May 3, 2014
200 26.18 3rd (F)
4x100 48.09 2nd (F)
4x400 4:03.18 2nd (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
4x400 4:08.33 1st (F)
Spike Arlt Inv.    Apr 19, 2014
200 26.05 (-1.0) 2nd (F)
4x100 48.47 1st (F)
4x400 4:07.9 1st (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
200 26.18 (3.0) 5th (F)
4x100 48.34 2nd (F)
4x400 3:59.85 5th (F)
UPS Shotwell Invitational    Apr 4- 5, 2014
200 26.87 (0.7) 6th (F)
400 1:00.63 3rd (F)
Oregon Preview    Mar 22, 2014
4x400 4:06.31 5th (F)
Dusty Lane Open    Mar 15, 2014
200 26.37 3rd (F)
4x100 49.87 1st (F)
4x400 4:07.74 1st (F)
PLU Invitational    Mar 8, 2014
200 26.56 (-0.5) 1st (F)
4x400 4:05.82 1st (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
200 26.23 12th (P)
4x400 4:03.02 6th (F)
UW Indoor Open    Feb 16, 2014
200 26.47 20th (F)
4x400 4:09.17 1st (F)
Runners Soul Open    Feb 8, 2014
200 26.57 8th (F)
400 1:05.44 23rd (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
200 27.35 12th (F)
400 1:04.22 4th (F)
GNAC Outdoor Track & Field Championships    May 10-11, 2013
4x400 3:56.78 6th (F)
2013 Ken Shannon Invitational    May 4, 2013
4x400 4:02.67 3rd (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
100 13.38 12th (F)
200 27.33 12th (F)
4x200 1:53.93 1st (F)
4x400 4:01.78 2nd (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
100 1:46.83 (2.8) 11th (F)
200 26.21 (2.9) 2nd (F)
4x400 4:07.44 1st (F)
WAR VI Team Dual    Apr 12-13, 2013
400H 1:13.21 18th (F)
4x400 4:06.67 2nd (F)
UPS Shotwell Invitational    Apr 6, 2013
100 13.21 (1.1) 7th (F)
200 27.55 (-0.3) 12th (F)
4x400 4:10.64 2nd (F)
L&C Spring Break Open    Mar 22-23, 2013
400 1:04.85 9th (F)
2013 PLU Invitational    Mar 9, 2013
400H 1:11.64 4th (F)
4x400 4:06.53 1st (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
200 26.60 15th (F)
4x400 4:06. 7th (F)
UW Indoor Open    Feb 10, 2013
200 27.49 63rd (F)
4x400 4:08.06 3rd (F)
Idaho Vandal Collegiate    Feb 2, 2013
200 26.86 7th (F)
60H 10.61 15th (F)
100 Meters (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
1:46.83 (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
13.21 (1.1)
UPS Shotwell Invitational Apr 6, 2013
200 Meters (Outdoor)
Top↑
26.06 (1.3)
CAL STATE LA TWILIGHT OPEN Apr 14, 2016
25.95 (-0.2)
L&C Spring Break Open Mar 18-19, 2016
26.16 (3.0)
PLU Open Mar 12, 2016
25.65 (-0.9)
CWU Spike Arlt Inv. Apr 18, 2015
26.35 (-0.3)
WAR 8 Apr 10-11, 2015
26.24 (1.8)
Puget Sound Shotwell Invitational Apr 3- 4, 2015
26.40 (2.1)
2015 Willamette Invitational Mar 28, 2015
26.05 (0.9)
PLU Invitational Mar 14, 2015
26.62 (-0.1)
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
26.05 (-1.0)
Spike Arlt Inv. Apr 19, 2014
26.18 (3.0)
WAR 7 - NW Scoring Clash Apr 11-12, 2014
26.87 (0.7)
UPS Shotwell Invitational Apr 4- 5, 2014
Dusty Lane Open Mar 15, 2014
26.56 (-0.5)
PLU Invitational Mar 8, 2014
WWU Twilight Track & Field Meet Apr 26, 2013
26.21 (2.9)
CWU Spike Arlt Invitational Apr 19-20, 2013
27.55 (-0.3)
UPS Shotwell Invitational Apr 6, 2013
200 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
Cougar Indoor Feb 5- 6, 2016
WSU Indoor Open Jan 22-23, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Idaho Vandal Collegiate Feb 2, 2013
400 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
CAL STATE LA TWILIGHT OPEN Apr 14, 2016
L&C Spring Break Open Mar 18-19, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
GNAC Outdoor Track & Field Championships May 8- 9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
PLU Invitational Mar 14, 2015
UPS Shotwell Invitational Apr 4- 5, 2014
L&C Spring Break Open Mar 22-23, 2013
400 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
Cougar Indoor Feb 5- 6, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
Idaho Vandal Indoor Invitational Jan 23, 2015
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
60 Hurdles (Indoor)
Top↑
Idaho Vandal Collegiate Feb 2, 2013
400 Hurdles (Outdoor)
Top↑
WAR VI Team Dual Apr 12-13, 2013
2013 PLU Invitational Mar 9, 2013
4 x 100 Relay (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
WAR 9 Apr 8- 9, 2016
DNF
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Dusty Lane Open Mar 15, 2014
4 x 200 Relay (Outdoor)
Top↑
WWU Twilight Track & Field Meet Apr 26, 2013
4 x 400 Relay (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
CWU Spike Arlt Inv. Apr 22-23, 2016
WAR 9 Apr 8- 9, 2016
SMU Open Apr 2, 2016
PLU Open Mar 12, 2016
GNAC Outdoor Track & Field Championships May 8- 9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
Puget Sound Shotwell Invitational Apr 3- 4, 2015
DNF
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Spike Arlt Inv. Apr 19, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Oregon Preview Mar 22, 2014
Dusty Lane Open Mar 15, 2014
PLU Invitational Mar 8, 2014
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
WAR VI Team Dual Apr 12-13, 2013
UPS Shotwell Invitational Apr 6, 2013
2013 PLU Invitational Mar 9, 2013
4 x 400 Relay (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
WSU Indoor Open Jan 22-23, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
WSU Cougar Indoor - Invited Teams Feb 6- 7, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 20-21, 2015

2016 Outdoors

200 Meters
26.06 (1.3)
CAL STATE LA TWILIGHT OPEN April 14, 2016
25.95 (-0.2)
L&C Spring Break Open March 18-19, 2016
26.16 (3.0)
PLU Open March 12, 2016
400 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
CAL STATE LA TWILIGHT OPEN April 14, 2016
L&C Spring Break Open March 18-19, 2016
4 x 100 Relay
2016 GNAC Outdoor Championship May 13-14, 2016
WAR 9 April 8- 9, 2016
DNF
SMU Open April 2, 2016
PLU Open March 12, 2016
4 x 400 Relay
2016 GNAC Outdoor Championship May 13-14, 2016
CWU Spike Arlt Inv. April 22-23, 2016
WAR 9 April 8- 9, 2016
SMU Open April 2, 2016
PLU Open March 12, 2016

2016 Indoors

200 Meters
2016 GNAC Indoor Championship February 19-20, 2016
Cougar Indoor February 5- 6, 2016
WSU Indoor Open January 22-23, 2016
400 Meters
2016 GNAC Indoor Championship February 19-20, 2016
Cougar Indoor February 5- 6, 2016
Idaho Vandal Indoor Invitational January 16, 2016
4 x 400 Relay
2016 GNAC Indoor Championship February 19-20, 2016
WSU Indoor Open January 22-23, 2016
Idaho Vandal Indoor Invitational January 16, 2016

2015 Outdoors

200 Meters
25.65 (-0.9)
CWU Spike Arlt Inv. April 18, 2015
26.35 (-0.3)
WAR 8 April 10-11, 2015
26.24 (1.8)
Puget Sound Shotwell Invitational April 3- 4, 2015
26.40 (2.1)
2015 Willamette Invitational March 28, 2015
26.05 (0.9)
PLU Invitational March 14, 2015
400 Meters
GNAC Outdoor Track & Field Championships May 8- 9, 2015
GNAC Outdoor Track & Field Championships May 8- 9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet April 25, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
PLU Invitational March 14, 2015
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 8- 9, 2015
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 8- 9, 2015
CWU Spike Arlt Inv. April 18, 2015
WAR 8 April 10-11, 2015
Puget Sound Shotwell Invitational April 3- 4, 2015
DNF
2015 Willamette Invitational March 28, 2015
PLU Invitational March 14, 2015

2015 Indoors

200 Meters
GNAC Indoor Track & Field Championships February 20-21, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015
Idaho Vandal Indoor Invitational January 23, 2015
400 Meters
Idaho Vandal Indoor Invitational January 23, 2015
4 x 400 Relay
GNAC Indoor Track & Field Championships February 20-21, 2015
WSU Cougar Indoor - Invited Teams February 6- 7, 2015
Idaho Vandal Indoor Invitational January 23, 2015
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20-21, 2015

2014 Outdoors

200 Meters
26.62 (-0.1)
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
26.05 (-1.0)
Spike Arlt Inv. April 19, 2014
26.18 (3.0)
WAR 7 - NW Scoring Clash April 11-12, 2014
26.87 (0.7)
UPS Shotwell Invitational April 4- 5, 2014
Dusty Lane Open March 15, 2014
26.56 (-0.5)
PLU Invitational March 8, 2014
400 Meters
UPS Shotwell Invitational April 4- 5, 2014
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. April 19, 2014
WAR 7 - NW Scoring Clash April 11-12, 2014
Dusty Lane Open March 15, 2014
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Ralph Vernacchia Track & Field Meet April 26, 2014
Spike Arlt Inv. April 19, 2014
WAR 7 - NW Scoring Clash April 11-12, 2014
Oregon Preview March 22, 2014
Dusty Lane Open March 15, 2014
PLU Invitational March 8, 2014

2014 Indoors

200 Meters
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014
Runners Soul Open February 8, 2014
WSU Open Track and Field Meet January 17-18, 2014
400 Meters
Runners Soul Open February 8, 2014
WSU Open Track and Field Meet January 17-18, 2014
4 x 400 Relay
GNAC Indoor Track & Field Championships February 21-22, 2014
UW Indoor Open February 16, 2014

2013 Outdoors

100 Meters
WWU Twilight Track & Field Meet April 26, 2013
1:46.83 (2.8)
CWU Spike Arlt Invitational April 19-20, 2013
13.21 (1.1)
UPS Shotwell Invitational April 6, 2013
200 Meters
WWU Twilight Track & Field Meet April 26, 2013
26.21 (2.9)
CWU Spike Arlt Invitational April 19-20, 2013
27.55 (-0.3)
UPS Shotwell Invitational April 6, 2013
400 Meters
L&C Spring Break Open March 22-23, 2013
400 Hurdles
WAR VI Team Dual April 12-13, 2013
2013 PLU Invitational March 9, 2013
4 x 200 Relay
WWU Twilight Track & Field Meet April 26, 2013
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 10-11, 2013
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
CWU Spike Arlt Invitational April 19-20, 2013
WAR VI Team Dual April 12-13, 2013
UPS Shotwell Invitational April 6, 2013
2013 PLU Invitational March 9, 2013

2013 Indoors

200 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
Idaho Vandal Collegiate February 2, 2013
60 Hurdles
Idaho Vandal Collegiate February 2, 2013
4 x 400 Relay
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
100 Meters (Outdoors)
2013  
13.21 (1.1)
(Apr 6, 2013)
200 Meters (Outdoors)
2016  
25.95 (-0.2)
(Mar 18-19, 2016)
2015  
25.65 (-0.9)
(Apr 18, 2015)
2014  
26.05 (-1.0)
(Apr 19, 2014)
2013  
400 Meters (Outdoors)
2016  
(Apr 14, 2016)
2015  
2014  
(Apr 4- 5, 2014)
2013  
(Mar 22-23, 2013)
400 Hurdles (Outdoors)
2013  
(Mar 9, 2013)
200 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
2014  
2013  
400 Meters (Indoors)
2016  
(Feb 19-20, 2016)
2015  
2014  
(Jan 17-18, 2014)
60 Hurdles (Indoors)
2013  
(Feb 2, 2013)