RILWAN ALOWONLE (SR-4)

NORTH CAROLINA

College Bests

200
21.70 (+0.0)
400
500 600
110H
14.49 (1.6)
400H
NCAA Division I East Preliminary Round    May 25-27, 2017
400H 50.21 8th (P)
400H 51.52 8th (P)
4x400 3:08.08 16th (P)
ACC Outdoor Track & Field Championships    May 12-14, 2017
400H 50.42 3rd (F)
400H 51.39 3rd (P)
4x400 3:04.27 2nd (F)
Virginia Grand Prix    Apr 29, 2017
400H 50.40 2nd (F)
Virginia Challenge    Apr 21-22, 2017
400H 51.58 3rd (F)
Tennessee Relays    Apr 6- 8, 2017
4x400 3:08.02 2nd (F)
Battle of the Blues    Apr 1, 2017
400H 50.33 1st (F)
4x400 3:14.84 1st (F)
Raleigh Relays    Mar 24-25, 2017
400H 50.83 1st (F)
ACC Championships    Feb 23-25, 2017
400 47.30 9th (P)
4x400 3:09.44 2nd (F)
Clemson Tiger Paw Indoor    Feb 10-11, 2017
400 47.84 14th (F)
4x400 3:09.29 3rd (F)
Doc Hale VT Elite    Feb 3- 4, 2017
400 47.90 2nd (F)
4x400 DNF
2017 Notre Dame Invitational    Jan 21, 2017
600 1:19.00 2nd (F)
4x400 3:11.20 1st (F)
Dick Taylor UNC Challenge    Jan 13, 2017
4x400 3:17.45 1st (F)
2016 U.S. Olympic Trials    Jun 30-Jul 10, 2016
400H 50.46 12th (P)
400H 51.13 12th (P)
Iowa State Classic    Feb 12-13, 2016
200 21.70 6th (F)
400 47.24 1st (F)
4x400 3:12.73 4th (F)
NCAA Division I Outdoor Track & Field Championships    Jun 10-13, 2015
400H 51.79 20th (P)
NCAA Division I East Preliminary Round    May 28-30, 2015
400H 50.26 7th (P)
400H 51.27 9th (P)
4x400 3:06.26 9th (P)
ACC Outdoor Track & Field Championships    May 14-16, 2015
400 47.46 12th (P)
400H 50.02 4th (F)
400H 52.37 3rd (P)
4x400 3:04.55 1st (F)
UF Tom Jones Memorial    Apr 24, 2015
400H 50.86 7th (F)
4x400 3:04.06 3rd (F)
Virginia Challenge    Apr 17-18, 2015
400H 50.44 2nd (F)
Duke Invitational    Apr 10-11, 2015
400H 50.22 1st (F)
4x400 3:10.17 1st (F)
Raleigh Relays    Mar 27-28, 2015
400H 51.94 1st (F)
4x400 3:19.75 14th (F)
NCAA Division I Outdoor Track & Field Championships    Jun 11-14, 2014
400H 51.06 5th (F)
400H 50.40 5th (P)
4x400 3:09.10 18th (P)
NCAA East Preliminary Round    May 29-31, 2014
400H 50.11 1st (P)
400H 51.23 4th (P)
4x400 3:04.80 6th (P)
Georgia Tech Invitational    May 16-17, 2014
400H 50.43 2nd (F)
Penn Relays    Apr 24-26, 2014
4x400 3:08.08
4x400 NT
ACC Outdoor Track & Field Championships    Apr 17-19, 2014
400 47.27 9th (P)
400H 50.23 1st (F)
400H 51.67 2nd (P)
4x100 41.45 7th (F)
4x400 3:05.89 1st (F)
Florida Relays    Apr 3- 5, 2014
400H 50.44 7th (F)
4x400 3:05.46 8th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
400H 51.35 5th (F)
NCAA Division I Indoor Track & Field Championships    Mar 14-15, 2014
4x400 3:06.49 5th (F)
ACC Indoor Track & Field Championships    Feb 27-Mar 1, 2014
400 47.37 6th (F)
400 48.03 6th (P)
4x400 3:10.28 2nd (F)
Alex Wilson Invitational    Feb 22, 2014
4x400 3:06.93 2nd (F)
UCS Invitational    Feb 14-15, 2014
200 22.12 5th (F)
400 48.66 3rd (F)
4x400 3:12.35 1st (F)
2014 Armory Collegiate Invitational    Feb 7- 8, 2014
500 1:03.87 9th (F)
Dick Taylor UNC Challenge    Jan 23-24, 2014
400 48.91 2nd (F)
4x400 3:14.15 1st (F)
NCAA Division I East Preliminary Round    May 23-25, 2013
400H 51.93 13th (P)
400H 51.03 7th (P)
Georgia Tech Invitational    May 10-11, 2013
400H 51.48 3rd (F)
Penn Relays    Apr 25-27, 2013
4x400 3:11.06
4x400 3:11.06
4x400 3:08.99
4x400 3:08.99
ACC Outdoor Track & Field Championships    Apr 18-20, 2013
110H 14.36 (4.3) 10th (P)
400H 51.55 1st (F)
400H 51.56 1st (P)
4x400 3:09.34 1st (F)
Florida Relays (College/Open)    Apr 4- 6, 2013
110H 14.49 (1.6) 37th (F)
400H 52.05 13th (F)
4x400 3:10.49 11th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
110H 14.56 (2.2) 6th (P)
400H 52.06 5th (F)
4x400 3:15.73 14th (F)
Kent Taylor Outdoor Invitational    Mar 22-23, 2013
400H 52.42 1st (F)
Gene Anderson Invitational    Feb 2, 2013
400 50.33 6th (F)
200 Meters (Indoor)
Top↑
Iowa State Classic Feb 12-13, 2016
UCS Invitational Feb 14-15, 2014
400 Meters (Outdoor)
Top↑
ACC Outdoor Track & Field Championships May 14-16, 2015
ACC Outdoor Track & Field Championships Apr 17-19, 2014
400 Meters (Indoor)
Top↑
ACC Championships Feb 23-25, 2017
Clemson Tiger Paw Indoor Feb 10-11, 2017
Doc Hale VT Elite Feb 3- 4, 2017
Iowa State Classic Feb 12-13, 2016
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
UCS Invitational Feb 14-15, 2014
Dick Taylor UNC Challenge Jan 23-24, 2014
Gene Anderson Invitational Feb 2, 2013
500 Meters (Indoor)
Top↑
2014 Armory Collegiate Invitational Feb 7- 8, 2014
600 Meters (Indoor)
Top↑
2017 Notre Dame Invitational Jan 21, 2017
110 Hurdles (Outdoor)
Top↑
14.36 (4.3)
ACC Outdoor Track & Field Championships Apr 18-20, 2013
14.49 (1.6)
Florida Relays (College/Open) Apr 4- 6, 2013
14.56 (2.2)
Raleigh Relays (College/University) Mar 29-30, 2013
400 Hurdles (Outdoor)
Top↑
NCAA Division I Outdoor Track & Field Championships Jun 7-10, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Virginia Grand Prix Apr 29, 2017
Virginia Challenge Apr 21-22, 2017
Battle of the Blues Apr 1, 2017
Raleigh Relays Mar 24-25, 2017
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
2016 U.S. Olympic Trials Jun 30-Jul 10, 2016
NCAA Division I Outdoor Track & Field Championships Jun 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
UF Tom Jones Memorial Apr 24, 2015
Virginia Challenge Apr 17-18, 2015
Duke Invitational Apr 10-11, 2015
Raleigh Relays Mar 27-28, 2015
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Georgia Tech Invitational May 16-17, 2014
ACC Outdoor Track & Field Championships Apr 17-19, 2014
ACC Outdoor Track & Field Championships Apr 17-19, 2014
Florida Relays Apr 3- 5, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Georgia Tech Invitational May 10-11, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
Kent Taylor Outdoor Invitational Mar 22-23, 2013
4 x 100 Relay (Outdoor)
Top↑
ACC Outdoor Track & Field Championships Apr 17-19, 2014
4 x 400 Relay (Outdoor)
Top↑
NCAA Division I East Preliminary Round May 25-27, 2017
ACC Outdoor Track & Field Championships May 12-14, 2017
Tennessee Relays Apr 6- 8, 2017
Battle of the Blues Apr 1, 2017
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
UF Tom Jones Memorial Apr 24, 2015
Duke Invitational Apr 10-11, 2015
Raleigh Relays Mar 27-28, 2015
NCAA Division I Outdoor Track & Field Championships Jun 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
Penn Relays Apr 24-26, 2014
NT
Penn Relays Apr 24-26, 2014
ACC Outdoor Track & Field Championships Apr 17-19, 2014
Florida Relays Apr 3- 5, 2014
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
Penn Relays Apr 25-27, 2013
ACC Outdoor Track & Field Championships Apr 18-20, 2013
Florida Relays (College/Open) Apr 4- 6, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
4 x 400 Relay (Indoor)
Top↑
ACC Championships Feb 23-25, 2017
Clemson Tiger Paw Indoor Feb 10-11, 2017
DNF
Doc Hale VT Elite Feb 3- 4, 2017
2017 Notre Dame Invitational Jan 21, 2017
Dick Taylor UNC Challenge Jan 13, 2017
Iowa State Classic Feb 12-13, 2016
NCAA Division I Indoor Track & Field Championships Mar 14-15, 2014
ACC Indoor Track & Field Championships Feb 27-Mar 1, 2014
Alex Wilson Invitational Feb 22, 2014
UCS Invitational Feb 14-15, 2014
Dick Taylor UNC Challenge Jan 23-24, 2014

2017 Outdoors

2017 Indoors

400 Meters
ACC Championships February 23-25, 2017
Clemson Tiger Paw Indoor February 10-11, 2017
Doc Hale VT Elite February 3- 4, 2017
600 Meters
2017 Notre Dame Invitational January 21, 2017
4 x 400 Relay
ACC Championships February 23-25, 2017
Clemson Tiger Paw Indoor February 10-11, 2017
DNF
Doc Hale VT Elite February 3- 4, 2017
2017 Notre Dame Invitational January 21, 2017
Dick Taylor UNC Challenge January 13, 2017

2016 Outdoors

400 Hurdles
2016 U.S. Olympic Trials June 30-July 10, 2016
2016 U.S. Olympic Trials June 30-July 10, 2016

2016 Indoors

200 Meters
Iowa State Classic February 12-13, 2016
400 Meters
Iowa State Classic February 12-13, 2016
4 x 400 Relay
Iowa State Classic February 12-13, 2016

2015 Outdoors

400 Meters
ACC Outdoor Track & Field Championships May 14-16, 2015
400 Hurdles
NCAA Division I Outdoor Track & Field Championships June 10-13, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
UF Tom Jones Memorial April 24, 2015
Virginia Challenge April 17-18, 2015
Duke Invitational April 10-11, 2015
Raleigh Relays March 27-28, 2015
4 x 400 Relay
NCAA Division I East Preliminary Round May 28-30, 2015
ACC Outdoor Track & Field Championships May 14-16, 2015
UF Tom Jones Memorial April 24, 2015
Duke Invitational April 10-11, 2015
Raleigh Relays March 27-28, 2015

2014 Outdoors

400 Meters
ACC Outdoor Track & Field Championships April 17-19, 2014
400 Hurdles
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
NCAA East Preliminary Round May 29-31, 2014
Georgia Tech Invitational May 16-17, 2014
ACC Outdoor Track & Field Championships April 17-19, 2014
ACC Outdoor Track & Field Championships April 17-19, 2014
Florida Relays April 3- 5, 2014
Raleigh Relays (College/University) March 28-29, 2014
4 x 100 Relay
ACC Outdoor Track & Field Championships April 17-19, 2014
4 x 400 Relay
NCAA Division I Outdoor Track & Field Championships June 11-14, 2014
NCAA East Preliminary Round May 29-31, 2014
Penn Relays April 24-26, 2014
NT
Penn Relays April 24-26, 2014
ACC Outdoor Track & Field Championships April 17-19, 2014
Florida Relays April 3- 5, 2014

2014 Indoors

200 Meters
UCS Invitational February 14-15, 2014
400 Meters
ACC Indoor Track & Field Championships February 27-March 1, 2014
ACC Indoor Track & Field Championships February 27-March 1, 2014
UCS Invitational February 14-15, 2014
Dick Taylor UNC Challenge January 23-24, 2014
500 Meters
2014 Armory Collegiate Invitational February 7- 8, 2014
4 x 400 Relay
NCAA Division I Indoor Track & Field Championships March 14-15, 2014
ACC Indoor Track & Field Championships February 27-March 1, 2014
Alex Wilson Invitational February 22, 2014
UCS Invitational February 14-15, 2014
Dick Taylor UNC Challenge January 23-24, 2014

2013 Outdoors

110 Hurdles
14.36 (4.3)
ACC Outdoor Track & Field Championships April 18-20, 2013
14.49 (1.6)
Florida Relays (College/Open) April 4- 6, 2013
14.56 (2.2)
Raleigh Relays (College/University) March 29-30, 2013
400 Hurdles
NCAA Division I East Preliminary Round May 23-25, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Georgia Tech Invitational May 10-11, 2013
ACC Outdoor Track & Field Championships April 18-20, 2013
ACC Outdoor Track & Field Championships April 18-20, 2013
Florida Relays (College/Open) April 4- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013
Kent Taylor Outdoor Invitational March 22-23, 2013
4 x 400 Relay
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
Penn Relays April 25-27, 2013
ACC Outdoor Track & Field Championships April 18-20, 2013
Florida Relays (College/Open) April 4- 6, 2013
Raleigh Relays (College/University) March 29-30, 2013

2013 Indoors

400 Meters
Gene Anderson Invitational February 2, 2013
400 Meters (Outdoors)
2015  
2014  
110 Hurdles (Outdoors)
2013  
14.49 (1.6)
(Apr 4- 6, 2013)
400 Hurdles (Outdoors)
2017  
2016  
(Jun 30-Jul 10, 2016)
2015  
2014  
(May 29-31, 2014)
2013  
200 Meters (Indoors)
2016  
(Feb 12-13, 2016)
2014  
(Feb 14-15, 2014)
400 Meters (Indoors)
2017  
(Feb 23-25, 2017)
2016  
(Feb 12-13, 2016)
2014  
(Feb 27-Mar 1, 2014)
2013  
(Feb 2, 2013)
500 Meters (Indoors)
2014  
600 Meters (Indoors)
2017  
(Jan 21, 2017)