Sarah Howard
North Carolina Women's Track

Top Performances
Year Sport Class DT SP WT
2017 OUTDOOR SR-4 - 16.37 -
2017 INDOOR SR-4 - 16.82 12.90
2015 OUTDOOR JR-3 45.18 16.99 -
2016 INDOOR JR-3 - 16.80 -
2014 OUTDOOR SO-2 45.50 16.49 -
2014 INDOOR SO-2 - 16.98 -
2013 OUTDOOR FR-1 45.14 16.17 -
2013 INDOOR FR-1 - 15.54 12.04
Recent Performances
Date Meet Event Mark
03/24/17 Raleigh Relays SP 16.37m
53' 8.5"
02/23/17 ACC Championships SP 16.62m
54' 6.5"
02/19/17 Kent Taylor Invite SP 16.82m
55' 2.25"
02/10/17 Clemson Tiger Paw Indoor SP 16.41m
53' 10.25"
02/03/17 Doc Hale VT Elite SP 16.06m
52' 8.25"
01/21/17 2017 Notre Dame Invitational SP 16.54m
54' 3.25"
01/13/17 Dick Taylor UNC Challenge SP 16.24m
53' 3.5"
01/13/17 Dick Taylor UNC Challenge WT 12.90m
42' 4.0"
02/25/16 ACC Championships SP 15.96m
52' 4.5"
02/21/16 Ken Taylor Invitational SP 16.80m
55' 1.5"
02/12/16 Iowa State Classic SP 16.20m
53' 1.75"
02/05/16 Doc Hale VT Elite SP 16.01m
52' 6.5"
01/15/16 Dick Taylor Carolina Cup SP 16.58m
54' 4.75"
06/10/15 NCAA Division I Outdoor Track & Field Championships SP 16.20m
53' 1.75"
05/28/15 NCAA Division I East Preliminary Round SP 16.86m
55' 3.75"
05/14/15 ACC Outdoor Track & Field Championships SP 16.96m
55' 7.75"
04/24/15 UF Tom Jones Memorial DT 42.81m
140' 5.75"
04/24/15 UF Tom Jones Memorial SP 16.74m
54' 11.25"
04/17/15 Virginia Challenge SP 16.68m
54' 8.75"
04/17/15 Virginia Challenge DT 44.60m
146' 4.25"
04/10/15 Duke Invitational SP 16.89m
55' 5.0"
04/10/15 Duke Invitational DT 44.23m
145' 1.5"
03/27/15 Florida State Relays DT 45.18m
148' 3.0"
03/27/15 Florida State Relays SP 16.99m
55' 9.0"
03/20/15 Dennis Craddock Carolina Relays DT 45.50m
149' 3.5"
03/20/15 Dennis Craddock Carolina Relays SP 16.25m
53' 3.75"
06/11/14 NCAA Division I Outdoor Track & Field Championships SP 15.65m
51' 4.25"
05/29/14 NCAA East Preliminary Round SP 16.49m
54' 1.25"
05/16/14 Georgia Tech Invitational SP 16.26m
53' 4.25"
05/09/14 Virginia Challenge SP 16.29m
53' 5.5"
04/17/14 ACC Outdoor Track & Field Championships SP 15.75m
51' 8.25"
04/17/14 ACC Outdoor Track & Field Championships DT 41.41m
135' 10.5"
04/12/14 Joe Hilton Outdoor Invitiational DT 43.74m
143' 6.25"
04/12/14 Joe Hilton Outdoor Invitiational SP 15.65m
51' 4.25"
04/03/14 Florida Relays SP 16.06m
52' 8.25"
04/03/14 Florida Relays DT 45.50m
149' 3.5"
03/14/14 NCAA Division I Indoor Track & Field Championships SP 15.83m
51' 11.25"
02/27/14 ACC Indoor Track & Field Championships SP 16.57m
54' 4.5"
02/22/14 Dennis Craddock Invitational SP 16.98m
55' 8.5"
02/14/14 UCS Invitational SP 15.76m
51' 8.5"
02/07/14 2014 Armory Collegiate Invitational SP 15.97m
52' 4.75"
01/23/14 Dick Taylor UNC Challenge SP 16.36m
53' 8.25"
01/17/14 Gene Anderson Invitational SP 16.57m
54' 4.5"
05/23/13 NCAA Division I East Preliminary Round SP 14.64m
48' 0.5"
04/25/13 Penn Relays SP 15.66m
51' 4.5"
04/18/13 ACC Outdoor Track & Field Championships SP 16.08m
52' 9.25"
04/18/13 ACC Outdoor Track & Field Championships DT 45.14m
148' 1.5"
04/13/13 Joe Hilton Invitational SP 15.62m
51' 3.0"
04/13/13 Joe Hilton Invitational DT 43.15m
141' 7.0"
04/04/13 Florida Relays (College/Open) DT 42.97m
141' 0.0"
04/04/13 Florida Relays (College/Open) SP 16.17m
53' 0.75"
03/29/13 Raleigh Relays (College/University) DT 43.37m
142' 3.75"
03/29/13 Raleigh Relays (College/University) SP 15.28m
50' 1.75"
03/22/13 Kent Taylor Outdoor Invitational SP 15.21m
49' 11.0"
03/22/13 Kent Taylor Outdoor Invitational DT 44.45m
145' 10.25"
02/21/13 ACC Championships SP 15.08m
49' 5.75"
02/09/13 2013 Mark Colligan Memorial WT 12.04m
39' 6.0"
02/09/13 2013 Mark Colligan Memorial SP 15.50m
50' 10.25"
02/02/13 Gene Anderson Invitational SP 15.54m
51' 0.0"
02/02/13 Gene Anderson Invitational WT 11.45m
37' 6.75"
01/25/13 Hokie Invitational SP 15.41m
50' 6.75"
01/18/13 Dick Taylor Invitational SP 15.28m
50' 1.75"