SANDRA AU (SR-4)

ROCHESTER

College Bests

60 100
13.64 (0.9)
PV
  8' 8.25"
LJ
5.36m (1.7)
  17' 7"
TJ
10.38m (+0.0)
  34' 0.75"
 

ECAC Division III Track & Field Championships    May 18-19, 2016
LJ 5.08m (1.6) 16' 8" 18th (F)
St. John Fisher College Last Chance Meet    May 14, 2016
LJ 5.36m (1.7) 17' 7" 4th (F)
NYSCTC Outdoor Track & Field Championships    May 6- 7, 2016
LJ 5.12m (0.9) 16' 9.75" 8th (F)
TJ 9.89m (-1.0) 32' 5.5" 14th (F)
St. John Fisher College Cardinal Classic    Apr 30, 2016
LJ 4.89m (+0.0) 16' 0.5" 19th (F)
TJ 9.99m (1.4) 32' 9.5" 12th (F)
Rochester Spring Invite    Apr 23, 2016
LJ 4.97m (+0.0) 16' 3.75" 3rd (F)
TJ 10.10m (0.7) 33' 1.75" 3rd (F)
Bison Outdoor Classic    Apr 16-17, 2016
LJ 4.88m (1.3) 16' 0.25" 39th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
100 13.64 (0.9) 16th (F)
LJ 4.97m (-1.2) 16' 3.75" 8th (F)
2016 Geneseo Early Mid-Week    Mar 30, 2016
LJ 4.98m (0.8) 16' 4.25" 9th (F)
TJ 10.03m (0.7) 32' 11" 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 26-27, 2016
LJ 5.11m 16' 9.25" 6th (F)
TJ 10.29m 33' 9.25" 10th (F)
Golden Eagle Invite    Feb 20, 2016
LJ 5.14m 16' 10.5" 10th (F)
TJ 10.24m 33' 7.25" 8th (F)
Ithaca College Bomber Invitational    Feb 6- 7, 2016
60 8.67 37th (P)
LJ 5.03m 16' 6" 10th (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
LJ 4.88m 16' 0.25" 9th (F)
TJ 10.03m 32' 11" 11th (F)
NYSCTC Outdoor Track & Field Championships    May 1- 2, 2015
LJ 4.91m (1.2) 16' 1.5" 10th (F)
TJ 10.13m (0.6) 33' 3" 16th (F)
St. John Fisher Cardinal Classic    Apr 25, 2015
LJ 5.24m (2.3) 17' 2.25" 2nd (F)
TJ 10.28m (1.1) 33' 8.75" 6th (F)
Cortland Classic Invitational    Apr 17-18, 2015
LJ 5.27m (1.3) 17' 3.5" 7th (F)
TJ 10.31m (4.3) 33' 10" 10th (F)
Bison Outdoor Classic    Apr 11, 2015
LJ 5.11m (0.5) 16' 9.25" 18th (F)
Univ of Rochester Alumni Invitational    Apr 2, 2015
LJ 5.16m (1.7) 16' 11.25" 7th (F)
TJ 10.44m (2.7) 34' 3" 6th (F)
Maryland Invitational    Mar 28, 2015
LJ FOUL NM
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
LJ 5.09m 16' 8.5" 20th (F)
NYSCTC Indoor Track & Field Championships    Feb 27-28, 2015
LJ 5.12m 16' 9.75" 7th (F)
Brockport Golden Eagle Invitational    Feb 21, 2015
LJ 5.21m 17' 1.25" 6th (F)
Gordon Kelly Invitational    Feb 14, 2015
LJ 4.96m 16' 3.25" 5th (F)
2015 Ithaca Indoor Invitational    Feb 7, 2015
LJ 5.02m 16' 5.75" 5th (F)
2015 Bomber Invitational    Jan 31-Feb 1, 2015
60 8.70 33rd (P)
LJ 5.11m 16' 9.25" 5th (F)
Brockport Golden Eagle Multi and Invitational    Jan 23-24, 2015
60 8.73 24th (P)
LJ 5.05m 16' 7" 9th (F)
TJ 9.97m 32' 8.5" 13th (F)
RIT Early Season Invitational    Dec 11, 2014
4x200 1:59.40 6th (F)
LJ 4.98m 16' 4.25" 3rd (F)
ECAC Division III Outdoor Track & Field Championships    May 15-16, 2014
LJ 5.12m 16' 9.75" 26th (F)
NYSCTC Outdoor Track & Field Championships    May 2- 3, 2014
LJ 5.30m (6.4) 17' 4.75" 9th (F)
SUNY G OPEN    Apr 18-19, 2014
LJ 4.71m (-1.1) 15' 5.5" 4th (F)
TJ 9.77m (0.8) 32' 0.75" 4th (F)
ROC City Track & Field Classic    Apr 12, 2014
LJ 5.10m (0.2) 16' 8.75" 12th (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
LJ 4.74m (2.2) 15' 6.75" 14th (F)
2014 NYSCTC Indoor Track & Field Championships    Feb 28-Mar 1, 2014
LJ 5.13m 16' 10" 7th (F)
2014 Deneault Memorial Cornell    Feb 22, 2014
LJ 5.06m 16' 7.25" 6th (F)
Bomber Invitational    Feb 15-16, 2014
LJ 5.04m 16' 6.5" 12th (F)
Golden Eagle Invitational    Feb 8, 2014
LJ 5.12m 16' 9.75" 5th (F)
Brockport Golden Eagle Multi & Invitational    Jan 31-Feb 1, 2014
60 8.76 29th (P)
LJ 5.13m 16' 10" 7th (F)
SPIRE North Coast Indoor T&F Open    Jan 25, 2014
60 NT
LJ 4.71m 15' 5.5" 14th (P)
RIT Early Season Invitational    Dec 12, 2013
LJ 5.07m 16' 7.75" 5th (F)
NYSCTC Championships    May 3- 4, 2013
PV 2.55m 8' 4.25" 11th (F)
LJ 4.68m (-0.1) 15' 4.25" 15th (F)
TJ 9.54m (+0.0) 31' 3.75" 22nd (F)
Cardinal Classic    Apr 27, 2013
LJ 4.87m (1.3) 15' 11.75" 13th (F)
TJ 10.01m (0.7) 32' 10.25" 8th (F)
Cortland Classic Invitational    Apr 19-20, 2013
PV 2.65m 8' 8.25" 25th (F)
LJ 4.85m (1.9) 15' 11" 11th (F)
RWC Redhawk Open    Apr 13, 2013
LJ 4.97m (0.6) 16' 3.75" 3rd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2013
LJ 4.56m (+0.0) 14' 11.5" 10th (F)
TJ 9.39m (0.7) 30' 9.75" 10th (F)
Rochester Spring Invitational    Mar 30, 2013
PV NH NH
TJ 9.92m (1.1) 32' 6.5" 7th (F)
W&L Track & Field Carnival    Mar 22-23, 2013
PV 2.60m 8' 6.25" 8th (F)
LJ 4.97m (2.0) 16' 3.75" 8th (F)
TJ 10.02m (1.6) 32' 10.5" 4th (F)
NYSCTC Indoor Track & Field Championships    Feb 22-23, 2013
LJ 4.95m 16' 3" 12th (F)
TJ 9.84m 32' 3.5" 17th (F)
RIT Orange/Brown Invitational    Feb 15, 2013
4x200 1:55.49 5th (F)
LJ 5.08m 16' 8" 5th (F)
TJ 10.38m 34' 0.75" 6th (F)
Ithaca College vs Alfred State, Cobleskill, and U of Rochest    Feb 8, 2013
LJ 4.98m 16' 4.25" 3rd (F)
TJ 9.92m 32' 6.5" 5th (F)
Brockport Invitational    Feb 1- 2, 2013
PV 2.40m 7' 10.5" 15th (F)
LJ 4.79m 15' 8.75" 12th (F)
Hamilton College Continental Invitational    Jan 26, 2013
PV 2.40m 7' 10.5" 11th (F)
TJ 9.83m 32' 3" 4th (F)
Brockport Alumni Run    Dec 8, 2012
4x200 1:53.05 3rd (F)
PV NH NH
LJ 4.58m 15' 0.5" 11th (F)
60 Meters (Indoor)
Top↑
Ithaca College Bomber Invitational Feb 6- 7, 2016
2015 Bomber Invitational Jan 31-Feb 1, 2015
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
NT
SPIRE North Coast Indoor T&F Open Jan 25, 2014
100 Meters (Outdoor)
Top↑
13.64 (0.9)
Nazareth College ROC City Track & Field Classic Apr 11, 2016
4 x 200 Relay (Indoor)
Top↑
RIT Early Season Invitational Dec 11, 2014
RIT Orange/Brown Invitational Feb 15, 2013
Brockport Alumni Run Dec 8, 2012
Pole Vault (Outdoor)
Top↑
8' 4.25"
NYSCTC Championships May 3- 4, 2013
8' 8.25"
Cortland Classic Invitational Apr 19-20, 2013
NH
NH
Rochester Spring Invitational Mar 30, 2013
8' 6.25"
W&L Track & Field Carnival Mar 22-23, 2013
Pole Vault (Indoor)
Top↑
7' 10.5"
Brockport Invitational Feb 1- 2, 2013
7' 10.5"
Hamilton College Continental Invitational Jan 26, 2013
NH
NH
Brockport Alumni Run Dec 8, 2012
Long Jump (Outdoor)
Top↑
5.08m (1.6)
16' 8"
ECAC Division III Track & Field Championships May 18-19, 2016
5.36m (1.7)
17' 7"
St. John Fisher College Last Chance Meet May 14, 2016
5.12m (0.9)
16' 9.75"
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
4.89m (+0.0)
16' 0.5"
St. John Fisher College Cardinal Classic Apr 30, 2016
4.97m (+0.0)
16' 3.75"
Rochester Spring Invite Apr 23, 2016
4.88m (1.3)
16' 0.25"
Bison Outdoor Classic Apr 16-17, 2016
4.97m (-1.2)
16' 3.75"
Nazareth College ROC City Track & Field Classic Apr 11, 2016
4.98m (0.8)
16' 4.25"
2016 Geneseo Early Mid-Week Mar 30, 2016
4.91m (1.2)
16' 1.5"
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
5.24m (2.3)
17' 2.25"
St. John Fisher Cardinal Classic Apr 25, 2015
5.27m (1.3)
17' 3.5"
Cortland Classic Invitational Apr 17-18, 2015
5.11m (0.5)
16' 9.25"
Bison Outdoor Classic Apr 11, 2015
5.16m (1.7)
16' 11.25"
Univ of Rochester Alumni Invitational Apr 2, 2015
NM
Maryland Invitational Mar 28, 2015
16' 9.75"
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5.30m (6.4)
17' 4.75"
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
4.71m (-1.1)
15' 5.5"
SUNY G OPEN Apr 18-19, 2014
5.10m (0.2)
16' 8.75"
ROC City Track & Field Classic Apr 12, 2014
4.74m (2.2)
15' 6.75"
Univ of Rochester Alumni Invitational Apr 6, 2014
4.68m (-0.1)
15' 4.25"
NYSCTC Championships May 3- 4, 2013
4.87m (1.3)
15' 11.75"
Cardinal Classic Apr 27, 2013
4.85m (1.9)
15' 11"
Cortland Classic Invitational Apr 19-20, 2013
4.97m (0.6)
16' 3.75"
RWC Redhawk Open Apr 13, 2013
4.56m (+0.0)
14' 11.5"
Univ of Rochester Alumni Invitational Apr 6, 2013
4.97m (2.0)
16' 3.75"
W&L Track & Field Carnival Mar 22-23, 2013
Long Jump (Indoor)
Top↑
16' 9.25"
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
16' 10.5"
Golden Eagle Invite Feb 20, 2016
16' 6"
Ithaca College Bomber Invitational Feb 6- 7, 2016
16' 0.25"
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
16' 8.5"
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
16' 9.75"
NYSCTC Indoor Track & Field Championships Feb 27-28, 2015
17' 1.25"
Brockport Golden Eagle Invitational Feb 21, 2015
16' 3.25"
Gordon Kelly Invitational Feb 14, 2015
16' 5.75"
2015 Ithaca Indoor Invitational Feb 7, 2015
16' 9.25"
2015 Bomber Invitational Jan 31-Feb 1, 2015
16' 7"
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
16' 4.25"
RIT Early Season Invitational Dec 11, 2014
16' 10"
2014 NYSCTC Indoor Track & Field Championships Feb 28-Mar 1, 2014
16' 7.25"
2014 Deneault Memorial Cornell Feb 22, 2014
16' 6.5"
Bomber Invitational Feb 15-16, 2014
16' 9.75"
Golden Eagle Invitational Feb 8, 2014
16' 10"
Brockport Golden Eagle Multi & Invitational Jan 31-Feb 1, 2014
15' 5.5"
SPIRE North Coast Indoor T&F Open Jan 25, 2014
16' 7.75"
RIT Early Season Invitational Dec 12, 2013
16' 3"
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
16' 8"
RIT Orange/Brown Invitational Feb 15, 2013
16' 4.25"
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
15' 8.75"
Brockport Invitational Feb 1- 2, 2013
15' 0.5"
Brockport Alumni Run Dec 8, 2012
Triple Jump (Outdoor)
Top↑
9.89m (-1.0)
32' 5.5"
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
9.99m (1.4)
32' 9.5"
St. John Fisher College Cardinal Classic Apr 30, 2016
10.10m (0.7)
33' 1.75"
Rochester Spring Invite Apr 23, 2016
10.03m (0.7)
32' 11"
2016 Geneseo Early Mid-Week Mar 30, 2016
10.13m (0.6)
33' 3"
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
10.28m (1.1)
33' 8.75"
St. John Fisher Cardinal Classic Apr 25, 2015
10.31m (4.3)
33' 10"
Cortland Classic Invitational Apr 17-18, 2015
10.44m (2.7)
34' 3"
Univ of Rochester Alumni Invitational Apr 2, 2015
9.77m (0.8)
32' 0.75"
SUNY G OPEN Apr 18-19, 2014
9.54m (+0.0)
31' 3.75"
NYSCTC Championships May 3- 4, 2013
10.01m (0.7)
32' 10.25"
Cardinal Classic Apr 27, 2013
9.39m (0.7)
30' 9.75"
Univ of Rochester Alumni Invitational Apr 6, 2013
9.92m (1.1)
32' 6.5"
Rochester Spring Invitational Mar 30, 2013
10.02m (1.6)
32' 10.5"
W&L Track & Field Carnival Mar 22-23, 2013
Triple Jump (Indoor)
Top↑
33' 9.25"
NYSCTC Indoor Track & Field Championships Feb 26-27, 2016
33' 7.25"
Golden Eagle Invite Feb 20, 2016
32' 11"
Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
32' 8.5"
Brockport Golden Eagle Multi and Invitational Jan 23-24, 2015
32' 3.5"
NYSCTC Indoor Track & Field Championships Feb 22-23, 2013
34' 0.75"
RIT Orange/Brown Invitational Feb 15, 2013
32' 6.5"
Ithaca College vs Alfred State, Cobleskill, and U of Rochest Feb 8, 2013
32' 3"
Hamilton College Continental Invitational Jan 26, 2013

2016 Outdoors

100 Meters
13.64 (0.9)
Nazareth College ROC City Track & Field Classic April 11, 2016
Long Jump
5.08m (1.6)
ECAC Division III Track & Field Championships May 18-19, 2016
5.36m (1.7)
St. John Fisher College Last Chance Meet May 14, 2016
5.12m (0.9)
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
4.89m (+0.0)
St. John Fisher College Cardinal Classic April 30, 2016
4.97m (+0.0)
Rochester Spring Invite April 23, 2016
4.88m (1.3)
Bison Outdoor Classic April 16-17, 2016
4.97m (-1.2)
Nazareth College ROC City Track & Field Classic April 11, 2016
4.98m (0.8)
2016 Geneseo Early Mid-Week March 30, 2016
Triple Jump
9.89m (-1.0)
NYSCTC Outdoor Track & Field Championships May 6- 7, 2016
9.99m (1.4)
St. John Fisher College Cardinal Classic April 30, 2016
10.10m (0.7)
Rochester Spring Invite April 23, 2016
10.03m (0.7)
2016 Geneseo Early Mid-Week March 30, 2016

2016 Indoors

2015 Outdoors

Long Jump
4.91m (1.2)
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
5.24m (2.3)
St. John Fisher Cardinal Classic April 25, 2015
5.27m (1.3)
Cortland Classic Invitational April 17-18, 2015
5.11m (0.5)
Bison Outdoor Classic April 11, 2015
5.16m (1.7)
Univ of Rochester Alumni Invitational April 2, 2015
Maryland Invitational March 28, 2015
Triple Jump
10.13m (0.6)
NYSCTC Outdoor Track & Field Championships May 1- 2, 2015
10.28m (1.1)
St. John Fisher Cardinal Classic April 25, 2015
10.31m (4.3)
Cortland Classic Invitational April 17-18, 2015
10.44m (2.7)
Univ of Rochester Alumni Invitational April 2, 2015

2015 Indoors

2014 Indoors

60 Meters
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
NT
SPIRE North Coast Indoor T&F Open January 25, 2014
4 x 200 Relay
RIT Early Season Invitational December 11, 2014
Long Jump
RIT Early Season Invitational December 11, 2014
2014 NYSCTC Indoor Track & Field Championships February 28-March 1, 2014
2014 Deneault Memorial Cornell February 22, 2014
Bomber Invitational February 15-16, 2014
Golden Eagle Invitational February 8, 2014
Brockport Golden Eagle Multi & Invitational January 31-February 1, 2014
SPIRE North Coast Indoor T&F Open January 25, 2014

2014 Outdoors

Long Jump
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
5.30m (6.4)
NYSCTC Outdoor Track & Field Championships May 2- 3, 2014
4.71m (-1.1)
SUNY G OPEN April 18-19, 2014
5.10m (0.2)
ROC City Track & Field Classic April 12, 2014
4.74m (2.2)
Univ of Rochester Alumni Invitational April 6, 2014
Triple Jump
9.77m (0.8)
SUNY G OPEN April 18-19, 2014

2013 Indoors

4 x 200 Relay
RIT Orange/Brown Invitational February 15, 2013
Pole Vault
Brockport Invitational February 1- 2, 2013
Hamilton College Continental Invitational January 26, 2013
Long Jump
RIT Early Season Invitational December 12, 2013
NYSCTC Indoor Track & Field Championships February 22-23, 2013
RIT Orange/Brown Invitational February 15, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest February 8, 2013
Brockport Invitational February 1- 2, 2013
Triple Jump
NYSCTC Indoor Track & Field Championships February 22-23, 2013
RIT Orange/Brown Invitational February 15, 2013
Ithaca College vs Alfred State, Cobleskill, and U of Rochest February 8, 2013
Hamilton College Continental Invitational January 26, 2013

2013 Outdoors

Pole Vault
NYSCTC Championships May 3- 4, 2013
Cortland Classic Invitational April 19-20, 2013
NH
Rochester Spring Invitational March 30, 2013
W&L Track & Field Carnival March 22-23, 2013
Long Jump
4.68m (-0.1)
NYSCTC Championships May 3- 4, 2013
4.87m (1.3)
Cardinal Classic April 27, 2013
4.85m (1.9)
Cortland Classic Invitational April 19-20, 2013
4.97m (0.6)
RWC Redhawk Open April 13, 2013
4.56m (+0.0)
Univ of Rochester Alumni Invitational April 6, 2013
4.97m (2.0)
W&L Track & Field Carnival March 22-23, 2013
Triple Jump
9.54m (+0.0)
NYSCTC Championships May 3- 4, 2013
10.01m (0.7)
Cardinal Classic April 27, 2013
9.39m (0.7)
Univ of Rochester Alumni Invitational April 6, 2013
9.92m (1.1)
Rochester Spring Invitational March 30, 2013
10.02m (1.6)
W&L Track & Field Carnival March 22-23, 2013

2012 Indoors

4 x 200 Relay
Brockport Alumni Run December 8, 2012
Pole Vault
NH
Brockport Alumni Run December 8, 2012
Long Jump
Brockport Alumni Run December 8, 2012
100 Meters (Outdoors)
2016  
13.64 (0.9)
Pole Vault (Outdoors)
2013  
(Apr 19-20, 2013)
Long Jump (Outdoors)
2016  
5.36m (1.7)
2015  
5.27m (1.3)
(Apr 17-18, 2015)
2014  
5.30m (6.4)
2013  
4.97m (2.0)
(Mar 22-23, 2013)
Triple Jump (Outdoors)
2016  
10.10m (0.7)
(Apr 23, 2016)
2015  
10.44m (2.7)
2014  
9.77m (0.8)
(Apr 18-19, 2014)
2013  
10.02m (1.6)
(Mar 22-23, 2013)
60 Meters (Indoors)
2016  
2015  
(Jan 31-Feb 1, 2015)
2014  
Pole Vault (Indoors)
2013  
Long Jump (Indoors)
2016  
(Feb 20, 2016)
2015  
2014  
2013  
(Feb 15, 2013)
2012  
(Dec 8, 2012)
Triple Jump (Indoors)
2016  
2015  
2013  
(Feb 15, 2013)