Craig Nowak
Oklahoma State Men's Track

Top Performances
Year Sport Class 1500 3000 5000 Mile
2017 INDOOR SR-4 - 8:03.70 14:29.39 3:59.98
2016 OUTDOOR JR-3 3:43.00 - 13:54.37 -
2016 INDOOR JR-3 - 8:12.17 14:16.73 4:04.75
2015 OUTDOOR SO-2 3:47.01 - 14:06.35 -
2015 INDOOR SO-2 - 7:56.36 14:42.95 4:05.19
2014 OUTDOOR FR-1 - 8:38.39 15:33.20 -
2013 INDOOR FR-1 - 8:15.45 - 4:08.77
Recent Performances
Date Meet Event Mark
02/24/17 Big 12 Indoor Track & Field Championships Mile 4:14.59
02/24/17 Big 12 Indoor Track & Field Championships Mile 4:10.20
02/24/17 Big 12 Indoor Track & Field Championships 3000 8:03.70
02/10/17 2017 Husky Classic Mile 3:59.98
01/27/17 Razorback Invitational 3000 8:05.87
01/13/17 2017 Holiday Inn Invitational Mile 4:08.63
12/09/16 2016 Hoosier Open 5000 14:29.39
05/26/16 NCAA Division I West Preliminary Round 5000 15:04.96
05/13/16 Big 12 Outdoor Track & Field Championships 5000 14:22.14
05/13/16 Big 12 Outdoor Track & Field Championships 1500 3:44.77
05/13/16 Big 12 Outdoor Track & Field Championships 1500 3:43.00
05/06/16 Arkansas Twilight 1500 DNF
04/22/16 Stanford Twilight 5000 13:54.37
04/01/16 Stanford Invitational 1500 3:46.75
03/25/16 Arkansas Spring Invitational 1500 DNF
02/26/16 Big 12 Indoor Track & Field Championships 5000 14:16.73
02/26/16 Big 12 Indoor Track & Field Championships 3000 8:13.67
02/12/16 Husky Classic 3000 8:12.17
01/29/16 Razorback Invitational Mile 4:04.75
12/11/15 2015 Hoosier Open 5000 14:42.93
11/24/15 NCAA Division I Cross Country Championships 10k 30:34.54
11/13/15 NCAA Division I Midwest Region Cross Country Championships 10k 30:22.91
11/12/15 Alabama Crimson Classic Cross Country Invitational 8k 25:45.98
11/01/15 Big 12 Cross Country Championships 8k 24:36.29
05/28/15 NCAA Division I West Preliminary Round 5000 DNF
05/15/15 Big 12 Outdoor Track & Field Championships 5000 15:12.64
05/01/15 Arkansas Twilight 1500 3:54.56
04/03/15 Stanford Invitational 5000 14:06.35
03/27/15 Arkansas Spring Invitational 1500 3:47.01
02/27/15 Big 12 Indoor Track & Field Championships 3000 DNF
02/27/15 Big 12 Indoor Track & Field Championships 5000 14:42.95
02/13/15 2015 UW Husky Classic 5000 DNF
02/13/15 2015 UW Husky Classic 3000 7:56.36
02/06/15 40th Annual Frank Sevigne Husker Invitational Mile 4:05.19
11/22/14 NCAA Division I Cross Country Championships 10k 30:40.04
11/14/14 NCAA Division I Midwest Region Cross Country Championships 6 mile 30:17.65
11/01/14 2014 Big 12 Cross Country Championship 8k 24:27.97
10/18/14 Bronco Invitational (Invite Section) 8k 23:49.41
10/07/14 Cowboy Jamboree 8k 24:51.70
05/16/14 Big 12 Outdoor Track and Field Championships 5000 15:33.20
05/02/14 Arkansas Twilight 3000 8:38.39
11/25/13 NCAA Division I Cross Country Championships 10k 31:00.13
11/15/13 NCAA Division I Midwest Region Cross Country Championships 10k 30:36.89
11/02/13 2013 Big 12 Cross Country Championships 8k 23:41.81
10/19/13 Pre-National Invitational 8k 23:53.60
02/22/13 Big 12 Indoor Track & Field Championships Mile 4:09.69
02/22/13 Big 12 Indoor Track & Field Championships 3000 8:16.35
02/08/13 UW Husky Classic Mile 4:08.77
01/25/13 Razorback Invitational 3000 8:15.45
11/09/12 NCAA Division I Midwest Region Cross Country Championships 10k 31:06.22
10/28/12 Big 12 Cross Country Championships 8k 24:43.20
10/13/12 Chile Pepper Cross Country Festival 10k 30:38.57