RYAN SOWARDS (JR-3)

YOUNGSTOWN ST.

College Bests

1000 1500
MILE 3000
5000 10,000
8K (XC)  

Horizon League Outdoor Track & Field Championships    May 2- 4, 2014
5000 16:33.05 23rd (F)
10,000 34:27.93 17th (F)
Ashland Alumni Open    Apr 25-26, 2014
5000 17:55.68 22nd (F)
Northeast Ohio Invitational    Apr 4- 5, 2014
3000 9:27.70 14th (F)
Coastal Carolina Invitational    Mar 14-15, 2014
10,000 34:03.25 11th (F)
Horizon League Indoor Track & Field Championships    Mar 1- 2, 2014
3000 9:22.06 25th (F)
DMR 10:42.68 5th (F)
Akron Zips Invitational    Feb 21, 2014
3000 9:39.64 9th (F)
YSU National Invitational    Feb 7- 8, 2014
3000 9:46.33 17th (F)
YSU Penguin Icebreaker    Dec 6, 2013
5000 17:21.27 19th (F)
2013 Horizon League Championship    Nov 2, 2013
8k 29:05.8 63rd
Ashland Alumni Open    Apr 26-27, 2013
5000 16:41.55 16th (F)
Jesse Owens Classic    Apr 19-20, 2013
5000 NT
Northeast Ohio Quad - Akron    Apr 5- 6, 2013
1500 4:35.84 16th (F)
3000 9:49.81 14th (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
5000 16:40.92 16th (F)
Horizon League Indoor Track & Field Championships    Feb 23-24, 2013
Mile 4:49.58 18th (F)
3000 10:02.71 37th (F)
Zips Invitational    Feb 15, 2013
Mile 4:55.88 12th (F)
3000 10:32.91 6th (F)
Youngstown St. National Invite    Feb 1- 2, 2013
1000 2:46.59 11th (F)
3000 9:47.11 16th (F)
Youngstown St. Invitational    Jan 25, 2013
5000 18:11.87 18th (F)
UAlbany Great Dane Classic    Jan 18, 2013
3000 9:52.25 16th (F)
Youngstown State Icebreaker    Dec 1, 2012
5000 17:41.28 12th (F)
Horizon League Championships    Oct 27, 2012
8k 29:25.7 79th
Notre Dame XC Invitational    Sep 28, 2012
8k 28:21.9 127th
1000 Meters (Indoor)
Top↑
Youngstown St. National Invite Feb 1- 2, 2013
1500 Meters (Outdoor)
Top↑
Northeast Ohio Quad - Akron Apr 5- 6, 2013
Mile (Indoor)
Top↑
Horizon League Indoor Track & Field Championships Feb 23-24, 2013
Zips Invitational Feb 15, 2013
3000 Meters (Outdoor)
Top↑
Northeast Ohio Invitational Apr 4- 5, 2014
Northeast Ohio Quad - Akron Apr 5- 6, 2013
3000 Meters (Indoor)
Top↑
Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
Akron Zips Invitational Feb 21, 2014
YSU National Invitational Feb 7- 8, 2014
Horizon League Indoor Track & Field Championships Feb 23-24, 2013
Zips Invitational Feb 15, 2013
Youngstown St. National Invite Feb 1- 2, 2013
UAlbany Great Dane Classic Jan 18, 2013
5000 Meters (Outdoor)
Top↑
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Ashland Alumni Open Apr 25-26, 2014
Ashland Alumni Open Apr 26-27, 2013
NT
Jesse Owens Classic Apr 19-20, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
YSU Penguin Icebreaker Dec 6, 2013
Youngstown St. Invitational Jan 25, 2013
Youngstown State Icebreaker Dec 1, 2012
10,000 Meters (Outdoor)
Top↑
Horizon League Outdoor Track & Field Championships May 2- 4, 2014
Coastal Carolina Invitational Mar 14-15, 2014
Distance Medley Relay (Indoor)
Top↑
Horizon League Indoor Track & Field Championships Mar 1- 2, 2014
8k
Top↑
2013 Horizon League Championship Nov 2, 2013
Horizon League Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Notre Dame XC Invitational Sep 28, 2012

2014 Outdoors

2014 Indoors

2013 Indoors

1000 Meters
Youngstown St. National Invite February 1- 2, 2013
Mile
Horizon League Indoor Track & Field Championships February 23-24, 2013
Zips Invitational February 15, 2013
3000 Meters
Horizon League Indoor Track & Field Championships February 23-24, 2013
Zips Invitational February 15, 2013
Youngstown St. National Invite February 1- 2, 2013
UAlbany Great Dane Classic January 18, 2013
5000 Meters
YSU Penguin Icebreaker December 6, 2013
Youngstown St. Invitational January 25, 2013

2013 XC

2013 Outdoors

1500 Meters
Northeast Ohio Quad - Akron April 5- 6, 2013
3000 Meters
Northeast Ohio Quad - Akron April 5- 6, 2013
5000 Meters
Ashland Alumni Open April 26-27, 2013
NT
Jesse Owens Classic April 19-20, 2013
Raleigh Relays (College/University) March 29-30, 2013

2012 Indoors

5000 Meters
Youngstown State Icebreaker December 1, 2012

2012 XC

1500 Meters (Outdoors)
2013  
(Apr 5- 6, 2013)
3000 Meters (Outdoors)
2014  
(Apr 4- 5, 2014)
2013  
(Apr 5- 6, 2013)
5000 Meters (Outdoors)
2014  
2013  
10,000 Meters (Outdoors)
2014  
(Mar 14-15, 2014)
1000 Meters (Indoors)
2013  
(Feb 1- 2, 2013)
Mile (Indoors)
2013  
3000 Meters (Indoors)
2014  
2013  
(Feb 1- 2, 2013)
5000 Meters (Indoors)
2013  
(Dec 6, 2013)
2012  
(Dec 1, 2012)
8k (XC)
2013  
2012  
Sep 28, 2012