Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
EMILY LEIGHOW (JR-3)
MILLERSVILLE
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:58.64
1000
3:32.86
1500
5:28.58
MILE
5:48.17
3000
11:34.20
5000
20:09.84
3000S
13:25.59
0K (XC)
27:50.0
5K (XC)
21:17.0
6K (XC)
24:24.6
0K (XC)
27:50.0
5K (XC)
21:17.0
6K (XC)
24:24.6
1000
3:32.86
MILE
5:48.17
3000
11:34.20
5000
20:09.84
800
2:58.64
1500
5:28.58
3000
11:51.50
5000
22:05.96
3000S
13:25.59
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Lehigh Covert Classic 2016
Jan 30, 2016
3000
12:34.99
26th (F)
Princeton Invitational (College)
Feb 22, 2015
3000
11:47.31
8th (F)
SU Invite
Feb 14, 2015
3000
11:34.20
20th (F)
DeSchriver College Invite 2015
Feb 7, 2015
3000
11:52.42
11th (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
5000
20:09.84
7th (F)
Kutztown Collegiate Invitational
Jan 16, 2015
3000
11:56.31
5th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
3.73M
28:48.8
140th
PSAC XC Championships
Nov 8, 2014
6k
25:01.7
102nd
LHU Go-Fast River Run
Oct 25, 2014
6k
24:24.6
51st
Lehigh Paul Short Run
Oct 4, 2014
6k
25:07.2
296th
Division II/III XC Challenge
Sep 13, 2014
6k
26:28.0
59th
Millersville / F&M Alumni Open 5k
Sep 6, 2014
5k
21:17.0
7th
10th Annual Paul Kaiser Classic
Apr 26, 2014
3000S
13:25.59
10th (F)
2014 ESU All American Meet
Apr 19, 2014
3000
11:51.50
10th (F)
32nd Millersville Metrics
Apr 5, 2014
1500
5:41.48
51st (F)
4x800
10:41.24
6th (F)
Shamrock Invitational 2014
Mar 20-22, 2014
1500
5:28.58
13th (F)
Susquehanna University Open
Feb 22, 2014
Mile
6:08.28
21st (F)
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
Mile
5:48.17
19th (F)
4x800
10:25.93
1st (F)
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
Mile
5:53.58
46th (F)
Coach I Open
Jan 24, 2014
1000
3:32.86
5th (F)
4x400
4:53.48
5th (F)
Kutztown Golden Bear Invite
Jan 16-17, 2014
Mile
6:19.31
17th (F)
Fast Times Before Finals 2013
Dec 6- 7, 2013
1000
3:40.78
8th (F)
Millersville Alumni Open
Sep 7, 2013
5k
22:47.0
13th
LHU Qualifier
May 4, 2013
800
2:58.64
39th (F)
3000
12:07.31
7th (F)
Shippensburg Paul Kaiser Classic
Apr 27, 2013
1500
5:57.51
43rd (F)
2013 Mason-Dixon Invitational
Apr 20, 2013
800
3:00.69
23rd (F)
4x400
5:01.34
8th (F)
Millersville Metrics
Apr 6, 2013
5000
22:05.96
29th (F)
PSAC Championships
Oct 20, 2012
0k
27:50.0
128th
Gettysburg Invitational
Oct 13, 2012
6k
26:29.0
182nd
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
6k
27:39.1
324th
Lock Haven XC Qualifier
Sep 22, 2012
6k
26:16.3
90th
Division II Challenge
Sep 15, 2012
6k
28:07.8
73rd
QUICK LINKS:
800
1000
1500
Mile
3000
5000
3000S
0k
5k
6k
3.73 Mile
Choose an Event
800
1000
1500
Mile
3000
5000
3000S
4x400
4x800
0k
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:58.64
LHU Qualifier
May 4, 2013
3:00.69
2013 Mason-Dixon Invitational
Apr 20, 2013
1000 Meters (Indoor)
Top↑
3:32.86
Coach I Open
Jan 24, 2014
3:40.78
Fast Times Before Finals 2013
Dec 6- 7, 2013
1500 Meters (Outdoor)
Top↑
5:41.48
32nd Millersville Metrics
Apr 5, 2014
5:28.58
Shamrock Invitational 2014
Mar 20-22, 2014
5:57.51
Shippensburg Paul Kaiser Classic
Apr 27, 2013
Mile (Indoor)
Top↑
6:08.28
Susquehanna University Open
Feb 22, 2014
5:48.17
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
5:53.58
16th Annual Bison Open & Multi
Jan 31-Feb 1, 2014
6:19.31
Kutztown Golden Bear Invite
Jan 16-17, 2014
3000 Meters (Outdoor)
Top↑
11:51.50
2014 ESU All American Meet
Apr 19, 2014
12:07.31
LHU Qualifier
May 4, 2013
3000 Meters (Indoor)
Top↑
12:34.99
Lehigh Covert Classic 2016
Jan 30, 2016
11:47.31
Princeton Invitational (College)
Feb 22, 2015
11:34.20
SU Invite
Feb 14, 2015
11:52.42
DeSchriver College Invite 2015
Feb 7, 2015
11:56.31
Kutztown Collegiate Invitational
Jan 16, 2015
5000 Meters (Outdoor)
Top↑
22:05.96
Millersville Metrics
Apr 6, 2013
5000 Meters (Indoor)
Top↑
20:09.84
23rd Lehigh John Covert Classic
Jan 31, 2015
3000 Steeplechase (Outdoor)
Top↑
13:25.59
10th Annual Paul Kaiser Classic
Apr 26, 2014
4 x 400 Relay (Outdoor)
Top↑
5:01.34
2013 Mason-Dixon Invitational
Apr 20, 2013
4 x 400 Relay (Indoor)
Top↑
4:53.48
Coach I Open
Jan 24, 2014
4 x 800 Relay (Outdoor)
Top↑
10:41.24
32nd Millersville Metrics
Apr 5, 2014
4 x 800 Relay (Indoor)
Top↑
10:25.93
NCAA D-2 Indoor T&F Team Challenge at SPIRE
Feb 7- 8, 2014
0k
Top↑
27:50.0
PSAC Championships
Oct 20, 2012
5k
Top↑
21:17.0
Millersville / F&M Alumni Open 5k
Sep 6, 2014
22:47.0
Millersville Alumni Open
Sep 7, 2013
6k
Top↑
25:01.7
PSAC XC Championships
Nov 8, 2014
24:24.6
LHU Go-Fast River Run
Oct 25, 2014
25:07.2
Lehigh Paul Short Run
Oct 4, 2014
26:28.0
Division II/III XC Challenge
Sep 13, 2014
26:29.0
Gettysburg Invitational
Oct 13, 2012
27:39.1
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
26:16.3
Lock Haven XC Qualifier
Sep 22, 2012
28:07.8
Division II Challenge
Sep 15, 2012
3.73 Mile
Top↑
28:48.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
2016 Indoors
3000 Meters
12:34.99
Lehigh Covert Classic 2016
January 30, 2016
2015 Indoors
3000 Meters
11:47.31
Princeton Invitational (College)
February 22, 2015
11:34.20
SU Invite
February 14, 2015
11:52.42
DeSchriver College Invite 2015
February 7, 2015
11:56.31
Kutztown Collegiate Invitational
January 16, 2015
5000 Meters
20:09.84
23rd Lehigh John Covert Classic
January 31, 2015
2014 XC
5k
21:17.0
Millersville / F&M Alumni Open 5k
September 6, 2014
6k
25:01.7
PSAC XC Championships
November 8, 2014
24:24.6
LHU Go-Fast River Run
October 25, 2014
25:07.2
Lehigh Paul Short Run
October 4, 2014
26:28.0
Division II/III XC Challenge
September 13, 2014
3.73 Mile
28:48.8
NCAA Division II Atlantic Region Cross Country Championships
November 22, 2014
2014 Outdoors
1500 Meters
5:41.48
32nd Millersville Metrics
April 5, 2014
5:28.58
Shamrock Invitational 2014
March 20-22, 2014
3000 Meters
11:51.50
2014 ESU All American Meet
April 19, 2014
3000 Steeplechase
13:25.59
10th Annual Paul Kaiser Classic
April 26, 2014
4 x 800 Relay
10:41.24
32nd Millersville Metrics
April 5, 2014
2014 Indoors
1000 Meters
3:32.86
Coach I Open
January 24, 2014
Mile
6:08.28
Susquehanna University Open
February 22, 2014
5:48.17
NCAA D-2 Indoor T&F Team Challenge at SPIRE
February 7- 8, 2014
5:53.58
16th Annual Bison Open & Multi
January 31-February 1, 2014
6:19.31
Kutztown Golden Bear Invite
January 16-17, 2014
4 x 400 Relay
4:53.48
Coach I Open
January 24, 2014
4 x 800 Relay
10:25.93
NCAA D-2 Indoor T&F Team Challenge at SPIRE
February 7- 8, 2014
2013 Indoors
1000 Meters
3:40.78
Fast Times Before Finals 2013
December 6- 7, 2013
2013 XC
5k
22:47.0
Millersville Alumni Open
September 7, 2013
2013 Outdoors
800 Meters
2:58.64
LHU Qualifier
May 4, 2013
3:00.69
2013 Mason-Dixon Invitational
April 20, 2013
1500 Meters
5:57.51
Shippensburg Paul Kaiser Classic
April 27, 2013
3000 Meters
12:07.31
LHU Qualifier
May 4, 2013
5000 Meters
22:05.96
Millersville Metrics
April 6, 2013
4 x 400 Relay
5:01.34
2013 Mason-Dixon Invitational
April 20, 2013
2012 XC
0k
27:50.0
PSAC Championships
October 20, 2012
6k
26:29.0
Gettysburg Invitational
October 13, 2012
27:39.1
Lehigh's Paul Short Run (Women's Brown)
September 28, 2012
26:16.3
Lock Haven XC Qualifier
September 22, 2012
28:07.8
Division II Challenge
September 15, 2012
1000 Meters (Indoors)
2014
3:32.86
Coach I Open
(Jan 24, 2014)
2013
3:40.78
Fast Times Before Finals 2013
(Dec 6- 7, 2013)
Mile (Indoors)
2014
5:48.17
NCAA D-2 Indoor T&F Team Challenge at SPIRE
(Feb 7- 8, 2014)
3000 Meters (Indoors)
2016
12:34.99
Lehigh Covert Classic 2016
(Jan 30, 2016)
2015
11:34.20
SU Invite
(Feb 14, 2015)
5000 Meters (Indoors)
2015
20:09.84
23rd Lehigh John Covert Classic
(Jan 31, 2015)
0k (XC)
2012
27:50.0
PSAC Championships
Oct 20, 2012
5k (XC)
2014
21:17.0
Millersville / F&M Alumni Open 5k
Sep 6, 2014
2013
22:47.0
Millersville Alumni Open
Sep 7, 2013
6k (XC)
2014
24:24.6
LHU Go-Fast River Run
Oct 25, 2014
2012
26:16.3
Lock Haven XC Qualifier
Sep 22, 2012
3.73 Mile (XC)
2014
28:48.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 22, 2014
800 Meters (Outdoors)
2013
2:58.64
LHU Qualifier
(May 4, 2013)
1500 Meters (Outdoors)
2014
5:28.58
Shamrock Invitational 2014
(Mar 20-22, 2014)
2013
5:57.51
Shippensburg Paul Kaiser Classic
(Apr 27, 2013)
3000 Meters (Outdoors)
2014
11:51.50
2014 ESU All American Meet
(Apr 19, 2014)
2013
12:07.31
LHU Qualifier
(May 4, 2013)
5000 Meters (Outdoors)
2013
22:05.96
Millersville Metrics
(Apr 6, 2013)
3000 Steeplechase (Outdoors)
2014
13:25.59
10th Annual Paul Kaiser Classic
(Apr 26, 2014)