Kia Heller-Spencer
Florida Atlantic Women's Track

Top Performances
Year Sport Class 800 1500 3000 5000 10,000 Mile
2016 OUTDOOR SR-4 - 4:50.64 10:40.03 17:59.65 39:11.87 -
2016 INDOOR SR-4 2:29.03 4:56.75 10:25.67 18:12.29 - 5:22.33
2015 OUTDOOR JR-3 - 4:53.59 - 18:17.53 - -
2015 INDOOR JR-3 - 5:01.75 10:29.15 18:30.95 - 5:29.56
2014 OUTDOOR SO-2 2:42.18 5:03.90 - 18:41.04 - -
2014 INDOOR SO-2 - - 10:53.13 18:51.85 - 5:27.06
2013 OUTDOOR FR-1 - 5:26.83 11:19.22 19:48.54 - -
2013 INDOOR FR-1 2:38.10 5:29.33 - 20:32.85 - 5:43.15
Recent Performances
Date Meet Event Mark
05/12/16 Conference USA Championship 10,000 39:11.87
05/12/16 Conference USA Championship 5000 NT
04/22/16 UF Tom Jones Memorial 3000 10:40.03
04/08/16 Miami Hurricane Alumni Invitational 1500 4:50.64
03/31/16 Florida Relays 5000 17:59.65
03/25/16 Miami Hurricane Twilight Invitational 1500 4:51.27
03/25/16 Miami Hurricane Twilight Invitational 3000 10:41.68
03/18/16 Miami Hurricane Invitational 5000 DNF
03/18/16 Miami Hurricane Invitational 1500 4:56.75
02/24/16 2016 Conference USA Indoor Track & Field Championships 5000 18:12.29
02/24/16 2016 Conference USA Indoor Track & Field Championships 3000 10:26.26
02/12/16 Chipotle Marshall Invitational Mile 5:22.33
02/12/16 Chipotle Marshall Invitational 800 2:29.03
02/05/16 Akron Invitational Mile 5:28.31
01/24/16 Emory CrossPlex Invitational 3000 10:25.67
01/16/16 Art and Linda Maillet UNC Open 3000 10:58.03
01/16/16 Art and Linda Maillet UNC Open 5000 18:39.88
10/31/15 Conference USA Cross Country Championships 5k 19:09.11
10/02/15 Florida State Cross Country Invitational/ Collge Pre-ACC 5k 19:33.30
09/20/15 2015 Mountain Dew Gator Cross Country Invitational (College) 5k 19:24.07
09/05/15 FAU Collegiate Cross Country Invitational 5k 20:18.58
05/14/15 Conference USA Outdoor Track & Field Championships 5000 18:54.09
04/30/15 UCF Twilight 5000 18:17.53
04/24/15 UF Tom Jones Memorial 1500 4:53.59
04/10/15 Miami Hurricane Alumni Invitational 1500 4:54.85
04/03/15 Embry-Riddle Spike's Classic - College 5000 18:51.14
03/20/15 Miami Hurricane Invitational 5000 18:30.95
03/20/15 Miami Hurricane Invitational 1500 5:01.75
02/25/15 Conference USA Indoor Track & Field Championships 3000 10:29.15
02/06/15 Akron Invitational 3000 10:39.47
01/23/15 Jimmy Carnes Invitational - COLLEGE 3000 10:38.25
01/17/15 Art and Linda Maillet UNC Open Mile 5:29.56
11/14/14 NCAA Division I South Region Cross Country Championships 5k 22:16.50
11/01/14 2014 Confrence USA Cross Country Championship 5k 18:39.95
10/12/14 Disney Cross Country Classic presented by New Balance (College/Open) 5k 19:11.57
09/23/14 2014 Mountain Dew Gator Cross Country Invitational (College) 5k 18:52.82
09/23/14 2014 Mountain Dew Gator Cross Country Invitational (College) 5k 6:05.59
09/17/14 South Florida Cross Country Invitational 5k 19:56.65
05/15/14 Conference USA Outdoor Track & Field Championships 5000 18:49.39
04/24/14 Penn Relays 5000 18:52.42
04/19/14 UF Tom Jones Memorial 1500 5:03.90
03/29/14 Miami Invitational 800 2:42.18
03/29/14 Miami Invitational 1500 5:07.29
03/21/14 Miami Hurricane Invitational 5000 18:41.04
02/28/14 Conference USA Indoor Track & Field Championships 3000 10:53.13
02/14/14 Southern Miss Cupid Classic 5000 19:09.43
02/07/14 Akron Invitational 3000 10:54.54
01/31/14 Hilton Garden Innvitational Mile 5:32.76
01/31/14 Hilton Garden Innvitational 5000 18:51.85
01/17/14 Jimmy Carnes Invitational-UNIV/OPEN Mile 5:27.06
01/17/14 Jimmy Carnes Invitational-UNIV/OPEN 3000 11:09.13
11/14/13 2013 Conference USA Cross Country Championships 5k 19:35.41
11/08/13 South Florida Invitational 5k 19:21.22
11/04/13 2013 Mountain Dew Gator Cross Country Invitational (College) 6k 24:44.04
10/21/13 UCF Cross Country Invitational 6k 24:14.43
10/15/13 Disney Cross Country Classic presented by New Balance (College/Open) 5k 20:14.80
09/02/13 Westminster Academy Collegiate Invitational 3k 14:47.32
05/10/13 Sun Belt Outdoor Track & Field Championshipss 5000 19:48.54
04/13/13 Miami Hurricane Alumni Invitational 3000 11:19.22
03/30/13 UNF North Florida Invitational 5000 20:26.53
03/23/13 Miami Invitational 1500 5:26.83
03/15/13 Miami Hurricane Invitational 5000 20:32.85
03/15/13 Miami Hurricane Invitational 1500 5:29.33
01/26/13 Jimmy Carnes College Invitational Mile 5:43.15
01/26/13 Jimmy Carnes College Invitational 800 2:38.10
11/01/12 FGCU Invitational 5k 20:57.90
10/13/12 UCF Black and Gold 6k 26:25.40
10/11/12 WALT DISNEY WORLD Cross Country Classic (College/Open) 5k 22:17.60
10/04/12 2012 Mountain Dew Gator Cross Country Invitational (College/Open) 5k 20:48.36
09/24/12 South Florida Invitational 5k 21:44.73