College Bests

1500 MILE
3000 5000
10,000 3K (XC)
5K (XC) 6K (XC)
San Francisco State Distance Carnival    Apr 1- 2, 2016
10,000 38:09.61 32nd (F)
L&C Spring Break Open    Mar 18-19, 2016
5000 18:48.71 14th (F)
2016 WAC Indoor Track and Field Championships    Feb 25-27, 2016
3000 10:50.45 28th (F)
5000 19:00.96 14th (F)
UW Open    Feb 14, 2016
3000 10:33.58 37th (F)
UW Invitational    Jan 29-30, 2016
5000 19:12.78 46th (F)
2016 UW Indoor Preview    Jan 16, 2016
3000 11:00.48 49th (F)
Emerald City Open    Oct 17, 2015
6k 23:36.2 17th
Washington Invitational    Oct 2, 2015
6k 22:04.9 89th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6k 22:10.5 32nd
Washington vs. Seattle U    Sep 1, 2015
3k 17:26.6 16th
2015 WAC Outdoor Track & Field Championships    May 13-16, 2015
5000 18:38.76 15th (F)
10,000 39:25.46 8th (F)
OSU High Performance    Apr 30-May 1, 2015
5000 17:42.54 17th (F)
WAR 8    Apr 10-11, 2015
1500 4:58.52 15th (F)
San Francisco State Distance Carnival    Apr 3- 4, 2015
10,000 37:47.48 24th (F)
2015 Rose City Preview    Mar 21, 2015
3000 10:21.59 14th (F)
WAC Indoor Track and Field Championships    Feb 26-28, 2015
3000 11:09.94 16th (F)
WAC Championships    Nov 1, 2014
5k 18:03.8 7th
Emerald City Open    Oct 18, 2014
6k 22:36.4 7th
Portland State Viking XC Classic    Oct 4, 2014
5k 17:07.8 6th
Sundodger Invitational    Sep 20, 2014
6k 21:57.4 21st
Western Athletic Conference Outdoor Championships    May 14-17, 2014
10,000 39:28.77 8th (F)
OSU High Performance - Individuals / Clubs    May 1- 2, 2014
5000 17:36.17 11th (F)
OSU High Performance - Colleges    May 1- 2, 2014
5000 17:36.17 11th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
Mile 5:11.80 6th (F)
San Francisco State Distance Carnival    Apr 4- 5, 2014
10,000 37:17.52 10th (F)
Oregon Preview    Mar 22, 2014
3000 10:12.50 5th (F)
Western Athletic Conference Indoor Track and Field Champions    Feb 26-28, 2014
3000 10:24.93 9th (F)
5000 18:19.03 4th (F)
UW Husky Classic    Feb 14-15, 2014
3000 10:29.34 53rd (F)
UW Invitational    Jan 31, 2014
5000 18:16.70 33rd (F)
UW Indoor Preview    Jan 18, 2014
3000 10:38.87 41st (F)
WAC Conference Championships    Nov 2, 2013
5k 18:57.8 15th
Beaver Classic 2013    Oct 25, 2013
6k 22:27.0 11th
Emerald City Open    Oct 19, 2013
6k 23:12.8 19th
Bill Dellinger Invitational    Oct 5, 2013
5k 18:41.0 66th
Sundodger Invitational    Sep 14, 2013
6k 22:36.4 47th
WAC Outdoor Track and Field Championships    May 8-11, 2013
5000 19:00.53 27th (F)
Oregon State High Performance    Apr 26, 2013
5000 18:34.84 7th (F)
WAR VI Team Dual    Apr 12-13, 2013
1500 5:15.97 33rd (F)
2013 Willamette Invitational    Apr 6, 2013
5000 18:20.53 4th (F)
Beaver Classic    Oct 19, 2012
6k 24:56.0 74th
Emerald City Open    Oct 13, 2012
6k 24:28.0 24th
Oregon Dellinger Invitational    Sep 29, 2012
5k 19:23.0 61st
1500 Meters (Outdoor)
Top↑
WAR 8 Apr 10-11, 2015
WAR VI Team Dual Apr 12-13, 2013
Mile (Outdoor)
Top↑
Ralph Vernacchia Track & Field Meet Apr 26, 2014
3000 Meters (Outdoor)
Top↑
2015 Rose City Preview Mar 21, 2015
Oregon Preview Mar 22, 2014
3000 Meters (Indoor)
Top↑
2016 WAC Indoor Track and Field Championships Feb 25-27, 2016
UW Open Feb 14, 2016
2016 UW Indoor Preview Jan 16, 2016
WAC Indoor Track and Field Championships Feb 26-28, 2015
Western Athletic Conference Indoor Track and Field Champions Feb 26-28, 2014
UW Husky Classic Feb 14-15, 2014
UW Indoor Preview Jan 18, 2014
5000 Meters (Outdoor)
Top↑
L&C Spring Break Open Mar 18-19, 2016
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
OSU High Performance Apr 30-May 1, 2015
OSU High Performance - Individuals / Clubs May 1- 2, 2014
OSU High Performance - Colleges May 1- 2, 2014
WAC Outdoor Track and Field Championships May 8-11, 2013
Oregon State High Performance Apr 26, 2013
2013 Willamette Invitational Apr 6, 2013
5000 Meters (Indoor)
Top↑
2016 WAC Indoor Track and Field Championships Feb 25-27, 2016
UW Invitational Jan 29-30, 2016
Western Athletic Conference Indoor Track and Field Champions Feb 26-28, 2014
UW Invitational Jan 31, 2014
10,000 Meters (Outdoor)
Top↑
San Francisco State Distance Carnival Apr 1- 2, 2016
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
San Francisco State Distance Carnival Apr 3- 4, 2015
Western Athletic Conference Outdoor Championships May 14-17, 2014
San Francisco State Distance Carnival Apr 4- 5, 2014
3k
Top↑
Washington vs. Seattle U Sep 1, 2015
5k
Top↑
Western Athletic Conference Cross Country Championships Oct 31, 2015
WAC Championships Nov 1, 2014
Portland State Viking XC Classic Oct 4, 2014
WAC Conference Championships Nov 2, 2013
Bill Dellinger Invitational Oct 5, 2013
Oregon Dellinger Invitational Sep 29, 2012
6k
Top↑
NCAA Division I West Region Cross Country Championships Nov 13, 2015
Emerald City Open Oct 17, 2015
Washington Invitational Oct 2, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division I West Region Cross Country Championships Nov 14, 2014
Emerald City Open Oct 18, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division I West Region Cross Country Championships Nov 15, 2013
Beaver Classic 2013 Oct 25, 2013
Emerald City Open Oct 19, 2013
Sundodger Invitational Sep 14, 2013
Beaver Classic Oct 19, 2012
Emerald City Open Oct 13, 2012

2016 Outdoors

5000 Meters
L&C Spring Break Open March 18-19, 2016
10,000 Meters
San Francisco State Distance Carnival April 1- 2, 2016

2016 Indoors

3000 Meters
2016 WAC Indoor Track and Field Championships February 25-27, 2016
UW Open February 14, 2016
2016 UW Indoor Preview January 16, 2016
5000 Meters
2016 WAC Indoor Track and Field Championships February 25-27, 2016
UW Invitational January 29-30, 2016

2015 XC

2015 Outdoors

1500 Meters
WAR 8 April 10-11, 2015
3000 Meters
2015 Rose City Preview March 21, 2015
5000 Meters
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
OSU High Performance April 30-May 1, 2015
10,000 Meters
2015 WAC Outdoor Track & Field Championships May 13-16, 2015
San Francisco State Distance Carnival April 3- 4, 2015

2015 Indoors

3000 Meters
WAC Indoor Track and Field Championships February 26-28, 2015

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

2012 XC

5k
Oregon Dellinger Invitational September 29, 2012
6k
Beaver Classic October 19, 2012
Emerald City Open October 13, 2012
1500 Meters (Outdoors)
2015  
WAR 8  
(Apr 10-11, 2015)
2013  
(Apr 12-13, 2013)
Mile (Outdoors)
2014  
3000 Meters (Outdoors)
2015  
(Mar 21, 2015)
2014  
(Mar 22, 2014)
5000 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2015  
(Apr 30-May 1, 2015)
2014  
2013  
(Apr 6, 2013)
10,000 Meters (Outdoors)
2016  
2015  
2014  
3000 Meters (Indoors)
2016  
UW Open  
(Feb 14, 2016)
2015  
2014  
5000 Meters (Indoors)
2016  
2014  
(Jan 31, 2014)
3k (XC)
2015  
Sep 1, 2015
5k (XC)
2015  
2014  
2013  
2012  
6k (XC)
2015  
Oct 2, 2015
2014  
2013  
2012  
Oct 13, 2012