College Bests

400 800
1500 MILE
6K (XC) 4 MILE (XC)
Swarthmore Final Qualifier    May 11, 2015
1500 4:41.77 28th (F)
Virginia Grand Prix    May 8, 2015
1500 4:38.33 3rd (F)
Centennial Conference Outdoor Track & Field Championhsips    May 1- 3, 2015
800 2:15.81 3rd (F)
800 2:16.02 1st (P)
1500 4:39.11 6th (F)
4x400 4:05.68 4th (F)
Lions Invitational    Apr 24-25, 2015
800 2:17.61 9th (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 4:08.33
Larry Ellis (College)    Apr 17-18, 2015
1500 4:45.34 11th (F)
Bill Butler Collegiate Invitational    Apr 10-11, 2015
800 2:22.00 4th (F)
Muhlenberg Spring Invitational    Apr 4, 2015
400 1:04.09 6th (F)
4x400 4:13.47 1st (F)
2015 Danny Curran Invitational    Mar 27-28, 2015
800 2:26.64 11th (F)
1500 4:57.76 9th (F)
2015 Centennial Conference Championships    Feb 28-Mar 1, 2015
800 2:23.88 7th (F)
Mile 5:09.82 6th (F)
4x400 4:11.17 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
Mile 5:12.84 101st (F)
4x400 4:09.41 46th (F)
DMR 12:50.36 27th (F)
2015 Frank Colden Invitational    Feb 7, 2015
800 2:21.64 2nd (F)
4x400 4:21.50 5th (F)
Patriot Games    Jan 31, 2015
800 2:23.09 4th (F)
Collegeville Indoor Classic    Jan 23, 2015
Mile 5:18.77 5th (F)
Bow-Tie Track Classic    Dec 6, 2014
Mile 5:31.62 4th (F)
4x400 4:32.78 9th (F)
Lehigh Paul Short Run    Oct 4, 2014
6k 24:05.9 142nd
Lehigh Invitational    Aug 29, 2014
6k 24:15.6 11th
Swarthmore Final Qualifier    May 12, 2014
1500 4:44.05 33rd (F)
2014 Centennial Conference Outdoor Championships    May 2- 4, 2014
800 2:21.76 10th (P)
4x400 4:08.01 6th (F)
4x800 10:23.92 8th (F)
2014 WCU Open    Apr 25, 2014
400 1:04.06 5th (F)
1500 4:53.56 2nd (F)
Grizzly Invitational @ Ursinus College    Apr 19, 2014
4x400 4:21.2 1st (F)
2014 Widener Outdoor Invitational    Apr 18-19, 2014
800 2:19.83 7th (F)
2014 WCU Collegiate Invitational    Apr 11-12, 2014
1500 4:53.00 3rd (F)
Muhlenberg Spring Invitational    Apr 5, 2014
800 2:25.28 6th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
1500 5:08.38 9th (F)
2014 Centennial Conference Indoor Championships    Mar 1- 2, 2014
800 2:22.24 3rd (F)
4x400 4:20.18 6th (F)
Haverford Keogh Invitational    Feb 22, 2014
800 2:30.96 15th (F)
Mile 5:20.71 9th (F)
Ursinus College Open    Feb 14, 2014
800 2:24.26 3rd (F)
4x400 4:22.59 2nd (F)
Frank Colden Invitational    Feb 8, 2014
800 2:23.98 4th (F)
4x800 11:04.5 4th (F)
Collegeville Indoor Classic    Jan 24, 2014
800 2:30.67 5th (F)
Mile 5:24.81 1st (F)
4x800 10:51.57 2nd (F)
Ramapo College Indoor Select    Jan 18, 2014
800 2:30.26 12th (F)
Mile 5:31.98 9th (F)
Bow-Tie Track Classic at Ursinus College    Dec 7, 2013
800 2:27.90 3rd (F)
Mile 5:30.94 2nd (F)
4x800 10:45.06 4th (F)
DeSales University Invitational    Oct 12, 2013
4M 25:14.6 31st
Lehigh Invitational    Aug 31, 2013
6k 25:01.7 41st
Swarthmore Final Qualifier    May 13, 2013
800 2:23.73 26th (F)
Centennial Conference Outdoor Track & Field Championships    May 3- 5, 2013
1500 4:49.56 13th (F)
4x800 9:51.42 6th (F)
WCU Open    Apr 26, 2013
1500 4:51.72 1st (F)
Grizzly Invitational @ Ursinus College    Apr 19, 2013
800 2:33.85 3rd (F)
1500 5:01.39 2nd (F)
4x400 4:45.17 2nd (F)
Gwynedd-Mercy Mid-Week Invitational    Apr 17, 2013
800 2:22.80 1st (F)
Delaware Outdoor Open    Apr 13, 2013
800 2:31.76 13th (F)
1500 5:00.17 4th (F)
2013 Muhlenberg Spring Invitational    Apr 5, 2013
800 2:31.80 12th (F)
1500 5:00.59 6th (F)
4x800 10:40.28 4th (F)
2013 Danny Curran Invitational    Mar 28-29, 2013
800 2:27.71 17th (F)
1500 5:04.71 13th (F)
Centennial Conference Indoor Track & Field Championships    Feb 22-23, 2013
800 2:25.91 8th (F)
4x800 10:44.45 9th (F)
DMR 12:42.69 4th (F)
Ursinus College Indoor Open    Feb 8, 2013
400 1:04.51 18th (F)
800 2:29.62 3rd (F)
Frank Colden Invitational    Feb 2, 2013
Mile 5:27.66 3rd (F)
4x400 4:15.99 1st (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:33.44 23rd (F)
Mile 5:23.71 7th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:31.66 12th (F)
4x400 4:17.66 5th (F)
DMR 13:10.85 2nd (F)
NYC Gotham Cup    Jan 11, 2013
800 2:23.94 19th (F)
Lehigh Fast Times Before Finals    Dec 7, 2012
400 1:05.87 18th (F)
Mile 5:23.50 6th (F)
4x800 10:29.43 8th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:27.25 4th (F)
Mile 5:41.78 2nd (F)
4x800 10:26.15 2nd (F)
Swarthmore College Last Chance Meet    May 14, 2012
800 2:21.80 23rd (F)
2012 Centennial Conference Track & Field Championships    May 4- 6, 2012
1500 4:54.92 17th (F)
4x800 9:42.14 6th (F)
2012 WCU Open    Apr 27, 2012
800 2:28.37 6th (F)
1500 5:01.64 1st (F)
Grizzly Invitational @ Ursinus College    Apr 21, 2012
800 2:27.69 1st (F)
1500 5:05.94 1st (F)
Delaware Outdoor Open    Apr 14, 2012
800 2:29.03 8th (F)
1500 5:01.68 6th (F)
Gwynedd-Mercy College Mid-Week Invite    Apr 12, 2012
1500 5:04.27 1st (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
800 2:27.94 27th (F)
1500 4:59.87 21st (F)
2012 Golden Ram Collegiate Invitational    Mar 24, 2012
800 2:28.48 2nd (F)
1500 5:00.29 4th (F)
Ursinus College Invitational    Mar 16, 2012
800 2:29.88 3rd (F)
1500 5:04.23 2nd (F)
4x400 4:31.47 4th (F)
Ursinus College Open    Feb 10, 2012
800 2:31.65 8th (F)
Mile 5:26.69 3rd (F)
Frank Colden Invitational    Feb 4, 2012
800 2:33.21 5th (F)
Mile 5:29.98 2nd (F)
4x800 10:52.43 1st (F)
Thomson Invitational    Jan 28, 2012
800 2:33.52 12th (F)
Mile 5:36.23 7th (F)
400 Meters (Outdoor)
Top↑
Muhlenberg Spring Invitational Apr 4, 2015
2014 WCU Open Apr 25, 2014
400 Meters (Indoor)
Top↑
Ursinus College Indoor Open Feb 8, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
800 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Lions Invitational Apr 24-25, 2015
Bill Butler Collegiate Invitational Apr 10-11, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
2014 Widener Outdoor Invitational Apr 18-19, 2014
Muhlenberg Spring Invitational Apr 5, 2014
Swarthmore Final Qualifier May 13, 2013
Grizzly Invitational @ Ursinus College Apr 19, 2013
Gwynedd-Mercy Mid-Week Invitational Apr 17, 2013
Delaware Outdoor Open Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
Swarthmore College Last Chance Meet May 14, 2012
2012 WCU Open Apr 27, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
Delaware Outdoor Open Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
800 Meters (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
2015 Frank Colden Invitational Feb 7, 2015
Patriot Games Jan 31, 2015
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Haverford Keogh Invitational Feb 22, 2014
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 8, 2014
Collegeville Indoor Classic Jan 24, 2014
Ramapo College Indoor Select Jan 18, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Ursinus College Indoor Open Feb 8, 2013
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYC Gotham Cup Jan 11, 2013
Bow-Tie Track Classic Dec 1, 2012
Ursinus College Open Feb 10, 2012
Frank Colden Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
1500 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 11, 2015
Virginia Grand Prix May 8, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
2015 Danny Curran Invitational Mar 27-28, 2015
Swarthmore Final Qualifier May 12, 2014
2014 WCU Open Apr 25, 2014
2014 WCU Collegiate Invitational Apr 11-12, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
WCU Open Apr 26, 2013
Grizzly Invitational @ Ursinus College Apr 19, 2013
Delaware Outdoor Open Apr 13, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
2013 Danny Curran Invitational Mar 28-29, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 WCU Open Apr 27, 2012
Grizzly Invitational @ Ursinus College Apr 21, 2012
Delaware Outdoor Open Apr 14, 2012
Gwynedd-Mercy College Mid-Week Invite Apr 12, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
2012 Golden Ram Collegiate Invitational Mar 24, 2012
Ursinus College Invitational Mar 16, 2012
Mile (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Collegeville Indoor Classic Jan 23, 2015
Bow-Tie Track Classic Dec 6, 2014
Haverford Keogh Invitational Feb 22, 2014
Collegeville Indoor Classic Jan 24, 2014
Ramapo College Indoor Select Jan 18, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Bow-Tie Track Classic Dec 1, 2012
Ursinus College Open Feb 10, 2012
Frank Colden Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
4 x 400 Relay (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
2015 Penn Relays Apr 23-25, 2015
Muhlenberg Spring Invitational Apr 4, 2015
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Grizzly Invitational @ Ursinus College Apr 19, 2014
Grizzly Invitational @ Ursinus College Apr 19, 2013
Ursinus College Invitational Mar 16, 2012
4 x 400 Relay (Indoor)
Top↑
2015 Centennial Conference Championships Feb 28-Mar 1, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
2015 Frank Colden Invitational Feb 7, 2015
Bow-Tie Track Classic Dec 6, 2014
2014 Centennial Conference Indoor Championships Mar 1- 2, 2014
Ursinus College Open Feb 14, 2014
Frank Colden Invitational Feb 2, 2013
Collegeville Indoor Classic Jan 18, 2013
4 x 800 Relay (Outdoor)
Top↑
2014 Centennial Conference Outdoor Championships May 2- 4, 2014
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Muhlenberg Spring Invitational Apr 5, 2013
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 8, 2014
Collegeville Indoor Classic Jan 24, 2014
Bow-Tie Track Classic at Ursinus College Dec 7, 2013
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Lehigh Fast Times Before Finals Dec 7, 2012
Bow-Tie Track Classic Dec 1, 2012
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
Frank Colden Invitational Feb 4, 2012
Distance Medley Relay (Indoor)
Top↑
BU David Hemery Valentine Invitaional Feb 13-14, 2015
Centennial Conference Indoor Track & Field Championships Feb 22-23, 2013
Collegeville Indoor Classic Jan 18, 2013
2012 Centennial Conference Indoor Track & Field Championship Feb 25, 2012
6k
Top↑
NCAA Division III Mideast Region Cross Country Championships Nov 15, 2014
Centennial Conference XC Championships Nov 1, 2014
Gettysburg College Cross Country Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Lehigh Invitational Aug 29, 2014
NCAA Division III Mideast Region Cross Country Championships Nov 16, 2013
2013 Centennial Conference XC Championships Nov 2, 2013
Gettysburg College Cross Country Invitational Oct 19, 2013
Lehigh Invitational Aug 31, 2013
Lehigh's Paul Short Run (Women's White) Sep 28, 2012
4 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2015 Outdoors

400 Meters
Muhlenberg Spring Invitational April 4, 2015
800 Meters
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Lions Invitational April 24-25, 2015
Bill Butler Collegiate Invitational April 10-11, 2015
2015 Danny Curran Invitational March 27-28, 2015
1500 Meters
Swarthmore Final Qualifier May 11, 2015
Virginia Grand Prix May 8, 2015
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
Larry Ellis (College) April 17-18, 2015
2015 Danny Curran Invitational March 27-28, 2015
4 x 400 Relay
Centennial Conference Outdoor Track & Field Championhsips May 1- 3, 2015
2015 Penn Relays April 23-25, 2015
Muhlenberg Spring Invitational April 4, 2015

2015 Indoors

800 Meters
2015 Centennial Conference Championships February 28-March 1, 2015
2015 Frank Colden Invitational February 7, 2015
Patriot Games January 31, 2015
Mile
2015 Centennial Conference Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
Collegeville Indoor Classic January 23, 2015
4 x 400 Relay
2015 Centennial Conference Championships February 28-March 1, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
2015 Frank Colden Invitational February 7, 2015
Distance Medley Relay
BU David Hemery Valentine Invitaional February 13-14, 2015

2014 Indoors

800 Meters
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Haverford Keogh Invitational February 22, 2014
Ursinus College Open February 14, 2014
Frank Colden Invitational February 8, 2014
Collegeville Indoor Classic January 24, 2014
Ramapo College Indoor Select January 18, 2014
Mile
Bow-Tie Track Classic December 6, 2014
Haverford Keogh Invitational February 22, 2014
Collegeville Indoor Classic January 24, 2014
Ramapo College Indoor Select January 18, 2014
4 x 400 Relay
Bow-Tie Track Classic December 6, 2014
2014 Centennial Conference Indoor Championships March 1- 2, 2014
Ursinus College Open February 14, 2014
4 x 800 Relay
Frank Colden Invitational February 8, 2014
Collegeville Indoor Classic January 24, 2014

2014 XC

2014 Outdoors

2013 Indoors

400 Meters
Ursinus College Indoor Open February 8, 2013
800 Meters
Bow-Tie Track Classic at Ursinus College December 7, 2013
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Ursinus College Indoor Open February 8, 2013
Thomson Invitational @ UD January 26, 2013
Collegeville Indoor Classic January 18, 2013
NYC Gotham Cup January 11, 2013
Mile
Bow-Tie Track Classic at Ursinus College December 7, 2013
Frank Colden Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013
4 x 400 Relay
Frank Colden Invitational February 2, 2013
Collegeville Indoor Classic January 18, 2013
4 x 800 Relay
Bow-Tie Track Classic at Ursinus College December 7, 2013
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Distance Medley Relay
Centennial Conference Indoor Track & Field Championships February 22-23, 2013
Collegeville Indoor Classic January 18, 2013

2013 XC

2013 Outdoors

800 Meters
Swarthmore Final Qualifier May 13, 2013
Grizzly Invitational @ Ursinus College April 19, 2013
Gwynedd-Mercy Mid-Week Invitational April 17, 2013
Delaware Outdoor Open April 13, 2013
2013 Muhlenberg Spring Invitational April 5, 2013
2013 Danny Curran Invitational March 28-29, 2013
1500 Meters
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
WCU Open April 26, 2013
Grizzly Invitational @ Ursinus College April 19, 2013
Delaware Outdoor Open April 13, 2013
2013 Muhlenberg Spring Invitational April 5, 2013
2013 Danny Curran Invitational March 28-29, 2013
4 x 400 Relay
Grizzly Invitational @ Ursinus College April 19, 2013
4 x 800 Relay
Centennial Conference Outdoor Track & Field Championships May 3- 5, 2013
2013 Muhlenberg Spring Invitational April 5, 2013

2012 Indoors

400 Meters
Lehigh Fast Times Before Finals December 7, 2012
800 Meters
Bow-Tie Track Classic December 1, 2012
Ursinus College Open February 10, 2012
Frank Colden Invitational February 4, 2012
Thomson Invitational January 28, 2012
Mile
Lehigh Fast Times Before Finals December 7, 2012
Bow-Tie Track Classic December 1, 2012
Ursinus College Open February 10, 2012
Frank Colden Invitational February 4, 2012
Thomson Invitational January 28, 2012
4 x 800 Relay
Lehigh Fast Times Before Finals December 7, 2012
Bow-Tie Track Classic December 1, 2012
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012
Frank Colden Invitational February 4, 2012
Distance Medley Relay
2012 Centennial Conference Indoor Track & Field Championship February 25, 2012

2012 XC

2012 Outdoors

800 Meters
Swarthmore College Last Chance Meet May 14, 2012
2012 WCU Open April 27, 2012
Grizzly Invitational @ Ursinus College April 21, 2012
Delaware Outdoor Open April 14, 2012
2012 Danny Curran Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
Ursinus College Invitational March 16, 2012
1500 Meters
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
2012 WCU Open April 27, 2012
Grizzly Invitational @ Ursinus College April 21, 2012
Delaware Outdoor Open April 14, 2012
Gwynedd-Mercy College Mid-Week Invite April 12, 2012
2012 Danny Curran Invitational March 30-31, 2012
2012 Golden Ram Collegiate Invitational March 24, 2012
Ursinus College Invitational March 16, 2012
4 x 400 Relay
Ursinus College Invitational March 16, 2012
4 x 800 Relay
2012 Centennial Conference Track & Field Championships May 4- 6, 2012
400 Meters (Outdoors)
2015  
2014  
(Apr 25, 2014)
800 Meters (Outdoors)
2015  
2014  
(Apr 18-19, 2014)
2013  
2012  
1500 Meters (Outdoors)
2015  
(May 8, 2015)
2014  
(May 12, 2014)
2013  
2012  
400 Meters (Indoors)
2013  
(Feb 8, 2013)
2012  
800 Meters (Indoors)
2015  
2014  
2013  
(Jan 11, 2013)
2012  
(Dec 1, 2012)
Mile (Indoors)
2015  
2014  
(Feb 22, 2014)
2013  
(Jan 26, 2013)
2012  
6k (XC)
2014  
Oct 4, 2014
2013  
2012  
4 Mile (XC)
2013