Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
AMMAR MOUSSA (SR-4)
COLORADO
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:52.42
1500
3:42.68
MILE
4:15.82
3000
7:53.61
5000
13:41.87
10,000
29:29.92
5K (XC)
14:36.4
8K (XC)
23:22.4
10K (XC)
29:58.1
5K (XC)
14:36.4
8K (XC)
23:22.4
10K (XC)
29:58.1
MILE
4:15.82
3000
7:53.61
5000
13:48.34
800
1:52.42
1500
3:42.68
5000
13:41.87
10,000
29:29.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NCAA Division I West Preliminary Round
May 26-28, 2016
5000
14:22.54
16th (P)
10,000
30:13.72
22nd (P)
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
10,000
29:29.92
8th (F)
Payton Jordan Invitational
May 1, 2016
5000
13:56.60
12th (F)
Stanford Twilight
Apr 22, 2016
1500
3:45.40
13th (F)
CU Invitational
Apr 8- 9, 2016
800
1:54.16
5th (F)
4x400
3:30.05
8th (F)
Stanford Invitational
Apr 1- 2, 2016
5000
13:57.16
13th (F)
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
3000
8:00.06
8th (F)
5000
14:13.26
12th (F)
Husky Classic
Feb 12-13, 2016
5000
13:51.85
11th (F)
NCAA Division I Cross Country Championships
Nov 21, 2015
10k
30:29.9
42nd
NCAA Division I Mountain Region Cross Country Championships
Nov 13, 2015
10k
30:22.7
15th
Pac 12 Cross Country Championships
Oct 30, 2015
8k
23:22.4
7th
DI Pre-Nationals
Oct 17, 2015
8k
23:34.8
14th
NCAA Division I West Preliminary Round
May 28-30, 2015
5000
14:13.00
16th (P)
10,000
30:49.03
19th (P)
Pac-12 Track & Field Championships
May 15-16, 2015
5000
14:01.04
7th (F)
10,000
29:34.28
1st (F)
Payton Jordan Invitational
May 2, 2015
1500
3:42.68
3rd (F)
Mt. SAC Relays
Apr 16-18, 2015
5000
13:41.87
9th (F)
Colorado Invitational
Apr 10-11, 2015
800
1:53.22
8th (F)
NCAA Division I Indoor Track & Field Championships
Mar 13-14, 2015
5000
14:01.22
10th (F)
MPSF Indoor Track & Field Championships
Feb 27-28, 2015
3000
7:53.61
7th (F)
2015 UW Husky Classic
Feb 13, 2015
5000
13:48.34
8th (F)
Air Force Invitational
Jan 22-24, 2015
Mile
4:15.82
4th (F)
NCAA Division I Cross Country Championships
Nov 22, 2014
10k
30:29.6
5th
NCAA Division I Mountain Region Cross Country Championships
Nov 14, 2014
10k
29:58.1
9th
Pac-12 Cross Country Championships
Oct 31, 2014
8k
23:48.9
6th
ISU Pre-National Invitational
Oct 18, 2014
8k
24:21.8
8th
29th Annual Rocky Mountain Shootout
Oct 4, 2014
8k
24:28.1
3rd
Colorado vs. Northern Colorado - Dual Meet
Sep 5, 2014
5k
14:36.4
1st
Colorado State vs. Colorado - Dual Meet
Sep 5, 2014
5k
14:36.4
1st
Colorado State University (CSU) Invitational
Sep 5, 2014
5k
14:36.4
2nd
CU Time Trial
Aug 30, 2014
8k
25:56.5
6th
Payton Jordan Cardinal Invitational
May 4, 2014
5000
13:56.00
9th (F)
Bryan Clay Invitational
Apr 18, 2014
1500
3:43.97
12th (F)
Colorado Invitational
Apr 11-12, 2014
800
1:52.42
4th (F)
4x400
3:21.7
5th (F)
Fum McGraw Quadrangular
Mar 29, 2014
4x400
3:28.47
3rd (F)
Jerry Quiller Classic 2014
Mar 21-22, 2014
10,000
30:38.83
3rd (F)
MPSF Indoor Championships
Feb 28-Mar 1, 2014
3000
8:06.34
11th (F)
UW Husky Classic
Feb 14-15, 2014
3000
8:09.09
18th (F)
Air Force Invitational
Jan 23-25, 2014
Mile
4:22.55
6th (F)
NCAA Division I Cross Country Championships
Nov 23, 2013
10k
31:17.1
95th
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013
10k
30:08.0
27th
Pac-12 Cross Country Championships
Nov 2, 2013
8k
25:15.0
9th
Pre-National Invitational
Oct 19, 2013
8k
24:15.8
54th
NCAA Division I West Preliminary Round
May 23-25, 2013
5000
14:45.12
35th (P)
Pac-12 Track & Field Championships
May 4-12, 2013
5000
14:27.90
11th (F)
Payton Jordan Invitational
Apr 28, 2013
5000
13:57.96
13th (F)
55th Mt. SAC Relays
Apr 18-20, 2013
1500
3:47.01
13th (F)
Colorado Invitational 2013
Apr 12-13, 2013
800
1:55.51
10th (F)
4x400
3:36.24
5th (F)
Stanford Invitational
Mar 29-30, 2013
5000
14:12.79
17th (F)
The Jerry Quiller Classic
Mar 15-16, 2013
1500
3:58.75
1st (F)
MPSF Indoor Track and Field Championships
Feb 22-23, 2013
3000
8:11.20
10th (F)
Air Force Team Challenge
Feb 9, 2013
3000
8:59.07
1st (F)
Air Force Invitational
Jan 24-26, 2013
Mile
4:22.38
3rd (F)
Air Force Team Challenge
Jan 28, 2012
4x440y
3:29.11
7th (F)
QUICK LINKS:
800
1500
Mile
3000
5000
10,000
5k
8k
10k
Choose an Event
800
1500
Mile
3000
5000
10,000
4x400
4x440y
5k
8k
10k
800 Meters (Outdoor)
Top↑
1:54.16
CU Invitational
Apr 8- 9, 2016
1:53.22
Colorado Invitational
Apr 10-11, 2015
1:52.42
Colorado Invitational
Apr 11-12, 2014
1:55.51
Colorado Invitational 2013
Apr 12-13, 2013
1500 Meters (Outdoor)
Top↑
3:45.40
Stanford Twilight
Apr 22, 2016
3:42.68
Payton Jordan Invitational
May 2, 2015
3:43.97
Bryan Clay Invitational
Apr 18, 2014
3:47.01
55th Mt. SAC Relays
Apr 18-20, 2013
3:58.75
The Jerry Quiller Classic
Mar 15-16, 2013
Mile (Indoor)
Top↑
4:15.82
Air Force Invitational
Jan 22-24, 2015
4:22.55
Air Force Invitational
Jan 23-25, 2014
4:22.38
Air Force Invitational
Jan 24-26, 2013
3000 Meters (Indoor)
Top↑
8:00.06
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
7:53.61
MPSF Indoor Track & Field Championships
Feb 27-28, 2015
8:06.34
MPSF Indoor Championships
Feb 28-Mar 1, 2014
8:09.09
UW Husky Classic
Feb 14-15, 2014
8:11.20
MPSF Indoor Track and Field Championships
Feb 22-23, 2013
8:59.07
Air Force Team Challenge
Feb 9, 2013
5000 Meters (Outdoor)
Top↑
14:22.54
NCAA Division I West Preliminary Round
May 26-28, 2016
13:56.60
Payton Jordan Invitational
May 1, 2016
13:57.16
Stanford Invitational
Apr 1- 2, 2016
14:13.00
NCAA Division I West Preliminary Round
May 28-30, 2015
14:01.04
Pac-12 Track & Field Championships
May 15-16, 2015
13:41.87
Mt. SAC Relays
Apr 16-18, 2015
13:56.00
Payton Jordan Cardinal Invitational
May 4, 2014
14:45.12
NCAA Division I West Preliminary Round
May 23-25, 2013
14:27.90
Pac-12 Track & Field Championships
May 4-12, 2013
13:57.96
Payton Jordan Invitational
Apr 28, 2013
14:12.79
Stanford Invitational
Mar 29-30, 2013
5000 Meters (Indoor)
Top↑
14:13.26
MPSF Indoor Track & Field Championships
Feb 26-27, 2016
13:51.85
Husky Classic
Feb 12-13, 2016
14:01.22
NCAA Division I Indoor Track & Field Championships
Mar 13-14, 2015
13:48.34
2015 UW Husky Classic
Feb 13, 2015
10,000 Meters (Outdoor)
Top↑
30:13.72
NCAA Division I West Preliminary Round
May 26-28, 2016
29:29.92
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
30:49.03
NCAA Division I West Preliminary Round
May 28-30, 2015
29:34.28
Pac-12 Track & Field Championships
May 15-16, 2015
30:38.83
Jerry Quiller Classic 2014
Mar 21-22, 2014
4 x 400 Relay (Outdoor)
Top↑
3:30.05
CU Invitational
Apr 8- 9, 2016
3:21.7
Colorado Invitational
Apr 11-12, 2014
3:28.47
Fum McGraw Quadrangular
Mar 29, 2014
3:36.24
Colorado Invitational 2013
Apr 12-13, 2013
4 x 440 Relay (Yards) (Indoor)
Top↑
3:29.11
Air Force Team Challenge
Jan 28, 2012
5k
Top↑
14:36.4
Colorado vs. Northern Colorado - Dual Meet
Sep 5, 2014
14:36.4
Colorado State vs. Colorado - Dual Meet
Sep 5, 2014
14:36.4
Colorado State University (CSU) Invitational
Sep 5, 2014
8k
Top↑
23:22.4
Pac 12 Cross Country Championships
Oct 30, 2015
23:34.8
DI Pre-Nationals
Oct 17, 2015
23:48.9
Pac-12 Cross Country Championships
Oct 31, 2014
24:21.8
ISU Pre-National Invitational
Oct 18, 2014
24:28.1
29th Annual Rocky Mountain Shootout
Oct 4, 2014
25:56.5
CU Time Trial
Aug 30, 2014
25:15.0
Pac-12 Cross Country Championships
Nov 2, 2013
24:15.8
Pre-National Invitational
Oct 19, 2013
10k
Top↑
30:29.9
NCAA Division I Cross Country Championships
Nov 21, 2015
30:22.7
NCAA Division I Mountain Region Cross Country Championships
Nov 13, 2015
30:29.6
NCAA Division I Cross Country Championships
Nov 22, 2014
29:58.1
NCAA Division I Mountain Region Cross Country Championships
Nov 14, 2014
31:17.1
NCAA Division I Cross Country Championships
Nov 23, 2013
30:08.0
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013
2016 Outdoors
800 Meters
1:54.16
CU Invitational
April 8- 9, 2016
1500 Meters
3:45.40
Stanford Twilight
April 22, 2016
5000 Meters
14:22.54
NCAA Division I West Preliminary Round
May 26-28, 2016
13:56.60
Payton Jordan Invitational
May 1, 2016
13:57.16
Stanford Invitational
April 1- 2, 2016
10,000 Meters
30:13.72
NCAA Division I West Preliminary Round
May 26-28, 2016
29:29.92
Pac-12 Outdoor Track & Field Championships
May 14-15, 2016
4 x 400 Relay
3:30.05
CU Invitational
April 8- 9, 2016
2016 Indoors
3000 Meters
8:00.06
MPSF Indoor Track & Field Championships
February 26-27, 2016
5000 Meters
14:13.26
MPSF Indoor Track & Field Championships
February 26-27, 2016
13:51.85
Husky Classic
February 12-13, 2016
2015 XC
8k
23:22.4
Pac 12 Cross Country Championships
October 30, 2015
23:34.8
DI Pre-Nationals
October 17, 2015
10k
30:29.9
NCAA Division I Cross Country Championships
November 21, 2015
30:22.7
NCAA Division I Mountain Region Cross Country Championships
November 13, 2015
2015 Outdoors
800 Meters
1:53.22
Colorado Invitational
April 10-11, 2015
1500 Meters
3:42.68
Payton Jordan Invitational
May 2, 2015
5000 Meters
14:13.00
NCAA Division I West Preliminary Round
May 28-30, 2015
14:01.04
Pac-12 Track & Field Championships
May 15-16, 2015
13:41.87
Mt. SAC Relays
April 16-18, 2015
10,000 Meters
30:49.03
NCAA Division I West Preliminary Round
May 28-30, 2015
29:34.28
Pac-12 Track & Field Championships
May 15-16, 2015
2015 Indoors
Mile
4:15.82
Air Force Invitational
January 22-24, 2015
3000 Meters
7:53.61
MPSF Indoor Track & Field Championships
February 27-28, 2015
5000 Meters
14:01.22
NCAA Division I Indoor Track & Field Championships
March 13-14, 2015
13:48.34
2015 UW Husky Classic
February 13, 2015
2014 XC
5k
14:36.4
Colorado vs. Northern Colorado - Dual Meet
September 5, 2014
14:36.4
Colorado State vs. Colorado - Dual Meet
September 5, 2014
14:36.4
Colorado State University (CSU) Invitational
September 5, 2014
8k
23:48.9
Pac-12 Cross Country Championships
October 31, 2014
24:21.8
ISU Pre-National Invitational
October 18, 2014
24:28.1
29th Annual Rocky Mountain Shootout
October 4, 2014
25:56.5
CU Time Trial
August 30, 2014
10k
30:29.6
NCAA Division I Cross Country Championships
November 22, 2014
29:58.1
NCAA Division I Mountain Region Cross Country Championships
November 14, 2014
2014 Outdoors
800 Meters
1:52.42
Colorado Invitational
April 11-12, 2014
1500 Meters
3:43.97
Bryan Clay Invitational
April 18, 2014
5000 Meters
13:56.00
Payton Jordan Cardinal Invitational
May 4, 2014
10,000 Meters
30:38.83
Jerry Quiller Classic 2014
March 21-22, 2014
4 x 400 Relay
3:21.7
Colorado Invitational
April 11-12, 2014
3:28.47
Fum McGraw Quadrangular
March 29, 2014
2014 Indoors
Mile
4:22.55
Air Force Invitational
January 23-25, 2014
3000 Meters
8:06.34
MPSF Indoor Championships
February 28-March 1, 2014
8:09.09
UW Husky Classic
February 14-15, 2014
2013 XC
8k
25:15.0
Pac-12 Cross Country Championships
November 2, 2013
24:15.8
Pre-National Invitational
October 19, 2013
10k
31:17.1
NCAA Division I Cross Country Championships
November 23, 2013
30:08.0
NCAA Division I Mountain Region Cross Country Championships
November 15, 2013
2013 Outdoors
800 Meters
1:55.51
Colorado Invitational 2013
April 12-13, 2013
1500 Meters
3:47.01
55th Mt. SAC Relays
April 18-20, 2013
3:58.75
The Jerry Quiller Classic
March 15-16, 2013
5000 Meters
14:45.12
NCAA Division I West Preliminary Round
May 23-25, 2013
14:27.90
Pac-12 Track & Field Championships
May 4-12, 2013
13:57.96
Payton Jordan Invitational
April 28, 2013
14:12.79
Stanford Invitational
March 29-30, 2013
4 x 400 Relay
3:36.24
Colorado Invitational 2013
April 12-13, 2013
2013 Indoors
Mile
4:22.38
Air Force Invitational
January 24-26, 2013
3000 Meters
8:11.20
MPSF Indoor Track and Field Championships
February 22-23, 2013
8:59.07
Air Force Team Challenge
February 9, 2013
2012 Indoors
4 x 440 Relay (Yards)
3:29.11
Air Force Team Challenge
January 28, 2012
800 Meters (Outdoors)
2016
1:54.16
CU Invitational
(Apr 8- 9, 2016)
2015
1:53.22
Colorado Invitational
(Apr 10-11, 2015)
2014
1:52.42
Colorado Invitational
(Apr 11-12, 2014)
2013
1:55.51
Colorado Invitational 2013
(Apr 12-13, 2013)
1500 Meters (Outdoors)
2016
3:45.40
Stanford Twilight
(Apr 22, 2016)
2015
3:42.68
Payton Jordan Invitational
(May 2, 2015)
2014
3:43.97
Bryan Clay Invitational
(Apr 18, 2014)
2013
3:47.01
55th Mt. SAC Relays
(Apr 18-20, 2013)
5000 Meters (Outdoors)
2016
13:56.60
Payton Jordan Invitational
(May 1, 2016)
2015
13:41.87
Mt. SAC Relays
(Apr 16-18, 2015)
2014
13:56.00
Payton Jordan Cardinal Invitational
(May 4, 2014)
2013
13:57.96
Payton Jordan Invitational
(Apr 28, 2013)
10,000 Meters (Outdoors)
2016
29:29.92
Pac-12 Outdoor Track & Field Championships
(May 14-15, 2016)
2015
29:34.28
Pac-12 Track & Field Championships
(May 15-16, 2015)
2014
30:38.83
Jerry Quiller Classic 2014
(Mar 21-22, 2014)
Mile (Indoors)
2015
4:15.82
Air Force Invitational
(Jan 22-24, 2015)
2014
4:22.55
Air Force Invitational
(Jan 23-25, 2014)
2013
4:22.38
Air Force Invitational
(Jan 24-26, 2013)
3000 Meters (Indoors)
2016
8:00.06
MPSF Indoor Track & Field Championships
(Feb 26-27, 2016)
2015
7:53.61
MPSF Indoor Track & Field Championships
(Feb 27-28, 2015)
2014
8:06.34
MPSF Indoor Championships
(Feb 28-Mar 1, 2014)
2013
8:11.20
MPSF Indoor Track and Field Championships
(Feb 22-23, 2013)
5000 Meters (Indoors)
2016
13:51.85
Husky Classic
(Feb 12-13, 2016)
2015
13:48.34
2015 UW Husky Classic
(Feb 13, 2015)
5k (XC)
2014
14:36.4
Colorado vs. Northern Colorado - Dual Meet
Sep 5, 2014
8k (XC)
2015
23:22.4
Pac 12 Cross Country Championships
Oct 30, 2015
2014
23:48.9
Pac-12 Cross Country Championships
Oct 31, 2014
2013
24:15.8
Pre-National Invitational
Oct 19, 2013
10k (XC)
2015
30:22.7
NCAA Division I Mountain Region Cross Country Championships
Nov 13, 2015
2014
29:58.1
NCAA Division I Mountain Region Cross Country Championships
Nov 14, 2014
2013
30:08.0
NCAA Division I Mountain Region Cross Country Championships
Nov 15, 2013