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ASHLEY SIMMONS (SR-4)
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Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:19.09
MILE
5:23.26
3000
10:13.05
5000
17:30.18
10,000
36:53.13
5K (XC)
18:30.0
6K (XC)
21:45.6
5K (XC)
18:30.0
6K (XC)
21:45.6
MILE
5:23.26
3000
10:19.48
5000
17:58.14
1500
5:19.09
3000
10:13.05
5000
17:30.18
10,000
36:53.13
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
10,000
37:57.80
23rd (F)
CAA Outdoor Track and Field Championships
May 1- 2, 2015
10,000
36:53.13
9th (F)
Bucknell Team Challenge
Apr 18, 2015
3000
10:38.58
5th (F)
Delaware Open
Apr 11, 2015
5000
18:56.72
2nd (F)
2015 Liberty Collegiate Invite
Apr 3- 4, 2015
5000
18:31.48
1st (F)
2015 Towson University Invitational
Mar 29, 2015
10,000
38:08.74
1st (F)
UNCW Seahawk Invitational
Mar 14, 2015
5000
18:06.38
2nd (F)
Akron Invitational
Feb 6- 7, 2015
5000
18:37.40
9th (F)
23rd Lehigh John Covert Classic
Jan 31, 2015
3000
10:47.12
7th (F)
Gulden Invitational
Jan 24, 2015
5000
18:24.63
5th (F)
New Year Invitational (college)
Dec 7, 2014
3000
10:27.82
2nd (F)
NAVY Women's Lid-LifterTrack & Field Meet
Dec 2, 2014
5000
18:13.12
6th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
6k
22:09.1
66th
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
6k
23:26.8
48th
Lehigh Paul Short Run
Oct 4, 2014
6k
21:45.6
106th
Towson Invitational Cross Country Meet
Sep 19, 2014
5k
18:30.0
5th
2014 Delaware Invitational
Sep 13, 2014
6k
23:42.2
6th
2014 Baltimore Metro XC Meet
Aug 29, 2014
5k
18:48.1
2nd
CAA Track and Field Championships
May 2- 3, 2014
5000
18:19.03
15th (F)
Team Challenge
Apr 19, 2014
3000
10:13.05
3rd (F)
2014 Liberty Collegiate Invitational
Apr 4- 5, 2014
5000
18:00.63
2nd (F)
2014 Towson University Invitational
Mar 29, 2014
5000
17:51.53
3rd (F)
Coastal Carolina Invitational
Mar 14-15, 2014
5000
17:44.50
1st (F)
Last Chance Meet
Mar 2, 2014
3000
10:19.48
2nd (F)
Susquehanna University Open
Feb 22, 2014
5000
18:00.73
1st (F)
Lafayette/Rider Winter Games
Feb 14, 2014
5000
17:58.14
10th (F)
22nd Lehigh John Covert Classic
Feb 1, 2014
Mile
5:23.26
11th (F)
4x800
9:52.94
2nd (F)
2014 Gulden Invitational
Jan 25, 2014
3000
10:36.57
6th (F)
Navy Women's Lid-Lifter Track & Field Meet
Dec 3, 2013
3000
10:28.00
3rd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
6k
21:58.7
91st
2013 CAA Cross Country Championships
Nov 2, 2013
6k
23:29.3
26th
Penn State National
Oct 18, 2013
6k
22:37.2
28th
Lehigh's Paul Short Run
Oct 5, 2013
6k
23:22.0
29th
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
5k
18:49.9
17th
UD Delaware XC Invitational I
Sep 14, 2013
6k
23:30.8
23rd
BALTIMORE METRO CROSS COUNTRY MEET
Aug 31, 2013
5k
20:06.2
3rd
CAA Outdoor Track & Field Championships
May 3- 4, 2013
5000
17:30.18
7th (F)
Team Challenge
Apr 20, 2013
3000
10:25.55
4th (F)
George Mason Spring Invitational
Apr 13, 2013
5000
18:06.15
10th (F)
Millersville Metrics
Apr 6, 2013
5000
18:24.82
2nd (F)
2013 Towson University Invitational
Mar 30, 2013
5000
18:04.35
2nd (F)
VCU Ram Invite
Mar 16, 2013
5000
18:13.87
5th (F)
Coastal Carolina University Invitational
Mar 8- 9, 2013
3000
10:38.62
6th (F)
George Mason Last Chance
Feb 24, 2013
3000
10:29.34
5th (F)
Princeton Invite
Feb 16, 2013
3000
10:45.38
10th (F)
Thomson Invitational @ UD
Jan 26, 2013
5000
19:13.67
5th (F)
Gulden Invitational
Jan 19, 2013
3000
11:10.47
13th (F)
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
3000
10:52.50
5th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
6k
23:41.3
142nd
Colonial Athletic Association Championships
Oct 27, 2012
6k
23:33.5
44th
Tribe Open
Oct 13, 2012
6k
24:12.4
39th
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
6k
23:54.6
111th
Towson University Invitational Cross Country Meet
Sep 21, 2012
5k
19:52.1
11th
University of Delaware Cross Country Invitational
Sep 15, 2012
6k
24:40.0
18th
Baltimore Metro Cross Country Meet
Aug 31, 2012
5k
20:41.5
23rd
CAA Championships
May 4- 5, 2012
5000
18:52.51
17th (F)
Bucknell Team Challenge 2012
Apr 21, 2012
3000
11:24.14
20th (F)
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
5000
19:26.36
15th (F)
Goucher Track & Field Classic
Apr 7, 2012
3000
10:53.74
2nd (F)
2012 Towson University Invitational
Mar 31, 2012
5000
19:00.13
4th (F)
Navy Women's Track & Field Invitational
Mar 24, 2012
1500
5:19.09
36th (F)
Coastal Carolina University Invitational
Mar 9-10, 2012
3000
11:22.73
22nd (F)
Mason Last Chance
Feb 26, 2012
3000
10:29.34
5th (F)
Lafayette/Rider Winter Games
Feb 10, 2012
3000
11:07.70
16th (F)
Thomson Invitational
Jan 28, 2012
3000
11:43.13
17th (F)
Gulden Invitational 2012
Jan 21, 2012
3000
11:56.14
23rd (F)
Navy Women's Lid-Lifter
Dec 1, 2011
3000
11:25.20
9th (F)
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
5k
21:35.0
31st
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Choose an Event
1500
Mile
3000
5000
10,000
4x800
5k
6k
1500 Meters (Outdoor)
Top↑
5:19.09
Navy Women's Track & Field Invitational
Mar 24, 2012
Mile (Indoor)
Top↑
5:23.26
22nd Lehigh John Covert Classic
Feb 1, 2014
3000 Meters (Outdoor)
Top↑
10:38.58
Bucknell Team Challenge
Apr 18, 2015
10:13.05
Team Challenge
Apr 19, 2014
10:25.55
Team Challenge
Apr 20, 2013
10:38.62
Coastal Carolina University Invitational
Mar 8- 9, 2013
11:24.14
Bucknell Team Challenge 2012
Apr 21, 2012
10:53.74
Goucher Track & Field Classic
Apr 7, 2012
11:22.73
Coastal Carolina University Invitational
Mar 9-10, 2012
3000 Meters (Indoor)
Top↑
10:47.12
23rd Lehigh John Covert Classic
Jan 31, 2015
10:27.82
New Year Invitational (college)
Dec 7, 2014
10:19.48
Last Chance Meet
Mar 2, 2014
10:36.57
2014 Gulden Invitational
Jan 25, 2014
10:28.00
Navy Women's Lid-Lifter Track & Field Meet
Dec 3, 2013
10:29.34
George Mason Last Chance
Feb 24, 2013
10:45.38
Princeton Invite
Feb 16, 2013
11:10.47
Gulden Invitational
Jan 19, 2013
10:52.50
Navy Women's Lid-Lifter Track & Field Invitational
Dec 6, 2012
10:29.34
Mason Last Chance
Feb 26, 2012
11:07.70
Lafayette/Rider Winter Games
Feb 10, 2012
11:43.13
Thomson Invitational
Jan 28, 2012
11:56.14
Gulden Invitational 2012
Jan 21, 2012
11:25.20
Navy Women's Lid-Lifter
Dec 1, 2011
5000 Meters (Outdoor)
Top↑
18:56.72
Delaware Open
Apr 11, 2015
18:31.48
2015 Liberty Collegiate Invite
Apr 3- 4, 2015
18:06.38
UNCW Seahawk Invitational
Mar 14, 2015
18:19.03
CAA Track and Field Championships
May 2- 3, 2014
18:00.63
2014 Liberty Collegiate Invitational
Apr 4- 5, 2014
17:51.53
2014 Towson University Invitational
Mar 29, 2014
17:44.50
Coastal Carolina Invitational
Mar 14-15, 2014
17:30.18
CAA Outdoor Track & Field Championships
May 3- 4, 2013
18:06.15
George Mason Spring Invitational
Apr 13, 2013
18:24.82
Millersville Metrics
Apr 6, 2013
18:04.35
2013 Towson University Invitational
Mar 30, 2013
18:13.87
VCU Ram Invite
Mar 16, 2013
18:52.51
CAA Championships
May 4- 5, 2012
19:26.36
Hopkins/Loyola Track & Field Invitational
Apr 14, 2012
19:00.13
2012 Towson University Invitational
Mar 31, 2012
5000 Meters (Indoor)
Top↑
18:37.40
Akron Invitational
Feb 6- 7, 2015
18:24.63
Gulden Invitational
Jan 24, 2015
18:13.12
NAVY Women's Lid-LifterTrack & Field Meet
Dec 2, 2014
18:00.73
Susquehanna University Open
Feb 22, 2014
17:58.14
Lafayette/Rider Winter Games
Feb 14, 2014
19:13.67
Thomson Invitational @ UD
Jan 26, 2013
10,000 Meters (Outdoor)
Top↑
37:57.80
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
36:53.13
CAA Outdoor Track and Field Championships
May 1- 2, 2015
38:08.74
2015 Towson University Invitational
Mar 29, 2015
4 x 800 Relay (Indoor)
Top↑
9:52.94
22nd Lehigh John Covert Classic
Feb 1, 2014
5k
Top↑
18:30.0
Towson Invitational Cross Country Meet
Sep 19, 2014
18:48.1
2014 Baltimore Metro XC Meet
Aug 29, 2014
18:49.9
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
20:06.2
BALTIMORE METRO CROSS COUNTRY MEET
Aug 31, 2013
19:52.1
Towson University Invitational Cross Country Meet
Sep 21, 2012
20:41.5
Baltimore Metro Cross Country Meet
Aug 31, 2012
21:35.0
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
6k
Top↑
22:09.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
23:26.8
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
21:45.6
Lehigh Paul Short Run
Oct 4, 2014
23:42.2
2014 Delaware Invitational
Sep 13, 2014
21:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
23:29.3
2013 CAA Cross Country Championships
Nov 2, 2013
22:37.2
Penn State National
Oct 18, 2013
23:22.0
Lehigh's Paul Short Run
Oct 5, 2013
23:30.8
UD Delaware XC Invitational I
Sep 14, 2013
23:41.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
23:33.5
Colonial Athletic Association Championships
Oct 27, 2012
24:12.4
Tribe Open
Oct 13, 2012
23:54.6
Lehigh's Paul Short Run (Women's Brown)
Sep 28, 2012
24:40.0
University of Delaware Cross Country Invitational
Sep 15, 2012
2015 Outdoors
3000 Meters
10:38.58
Bucknell Team Challenge
April 18, 2015
5000 Meters
18:56.72
Delaware Open
April 11, 2015
18:31.48
2015 Liberty Collegiate Invite
April 3- 4, 2015
18:06.38
UNCW Seahawk Invitational
March 14, 2015
10,000 Meters
37:57.80
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
36:53.13
CAA Outdoor Track and Field Championships
May 1- 2, 2015
38:08.74
2015 Towson University Invitational
March 29, 2015
2015 Indoors
3000 Meters
10:47.12
23rd Lehigh John Covert Classic
January 31, 2015
5000 Meters
18:37.40
Akron Invitational
February 6- 7, 2015
18:24.63
Gulden Invitational
January 24, 2015
2014 Indoors
Mile
5:23.26
22nd Lehigh John Covert Classic
February 1, 2014
3000 Meters
10:27.82
New Year Invitational (college)
December 7, 2014
10:19.48
Last Chance Meet
March 2, 2014
10:36.57
2014 Gulden Invitational
January 25, 2014
5000 Meters
18:13.12
NAVY Women's Lid-LifterTrack & Field Meet
December 2, 2014
18:00.73
Susquehanna University Open
February 22, 2014
17:58.14
Lafayette/Rider Winter Games
February 14, 2014
4 x 800 Relay
9:52.94
22nd Lehigh John Covert Classic
February 1, 2014
2014 XC
5k
18:30.0
Towson Invitational Cross Country Meet
September 19, 2014
18:48.1
2014 Baltimore Metro XC Meet
August 29, 2014
6k
22:09.1
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
23:26.8
Colonial Athletic Association (CAA) Cross Country Championship
November 1, 2014
21:45.6
Lehigh Paul Short Run
October 4, 2014
23:42.2
2014 Delaware Invitational
September 13, 2014
2014 Outdoors
3000 Meters
10:13.05
Team Challenge
April 19, 2014
5000 Meters
18:19.03
CAA Track and Field Championships
May 2- 3, 2014
18:00.63
2014 Liberty Collegiate Invitational
April 4- 5, 2014
17:51.53
2014 Towson University Invitational
March 29, 2014
17:44.50
Coastal Carolina Invitational
March 14-15, 2014
2013 Indoors
3000 Meters
10:28.00
Navy Women's Lid-Lifter Track & Field Meet
December 3, 2013
10:29.34
George Mason Last Chance
February 24, 2013
10:45.38
Princeton Invite
February 16, 2013
11:10.47
Gulden Invitational
January 19, 2013
5000 Meters
19:13.67
Thomson Invitational @ UD
January 26, 2013
2013 XC
5k
18:49.9
TOWSON INVITATIONAL CROSS COUNTRY MEET
September 21, 2013
20:06.2
BALTIMORE METRO CROSS COUNTRY MEET
August 31, 2013
6k
21:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 15, 2013
23:29.3
2013 CAA Cross Country Championships
November 2, 2013
22:37.2
Penn State National
October 18, 2013
23:22.0
Lehigh's Paul Short Run
October 5, 2013
23:30.8
UD Delaware XC Invitational I
September 14, 2013
2013 Outdoors
3000 Meters
10:25.55
Team Challenge
April 20, 2013
10:38.62
Coastal Carolina University Invitational
March 8- 9, 2013
5000 Meters
17:30.18
CAA Outdoor Track & Field Championships
May 3- 4, 2013
18:06.15
George Mason Spring Invitational
April 13, 2013
18:24.82
Millersville Metrics
April 6, 2013
18:04.35
2013 Towson University Invitational
March 30, 2013
18:13.87
VCU Ram Invite
March 16, 2013
2012 Indoors
3000 Meters
10:52.50
Navy Women's Lid-Lifter Track & Field Invitational
December 6, 2012
10:29.34
Mason Last Chance
February 26, 2012
11:07.70
Lafayette/Rider Winter Games
February 10, 2012
11:43.13
Thomson Invitational
January 28, 2012
11:56.14
Gulden Invitational 2012
January 21, 2012
2012 XC
5k
19:52.1
Towson University Invitational Cross Country Meet
September 21, 2012
20:41.5
Baltimore Metro Cross Country Meet
August 31, 2012
6k
23:41.3
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
23:33.5
Colonial Athletic Association Championships
October 27, 2012
24:12.4
Tribe Open
October 13, 2012
23:54.6
Lehigh's Paul Short Run (Women's Brown)
September 28, 2012
24:40.0
University of Delaware Cross Country Invitational
September 15, 2012
2012 Outdoors
1500 Meters
5:19.09
Navy Women's Track & Field Invitational
March 24, 2012
3000 Meters
11:24.14
Bucknell Team Challenge 2012
April 21, 2012
10:53.74
Goucher Track & Field Classic
April 7, 2012
11:22.73
Coastal Carolina University Invitational
March 9-10, 2012
5000 Meters
18:52.51
CAA Championships
May 4- 5, 2012
19:26.36
Hopkins/Loyola Track & Field Invitational
April 14, 2012
19:00.13
2012 Towson University Invitational
March 31, 2012
2011 Indoors
3000 Meters
11:25.20
Navy Women's Lid-Lifter
December 1, 2011
2011 XC
5k
21:35.0
2011 Towson Invitational Cross Country Meet
September 23, 2011
1500 Meters (Outdoors)
2012
5:19.09
Navy Women's Track & Field Invitational
(Mar 24, 2012)
3000 Meters (Outdoors)
2015
10:38.58
Bucknell Team Challenge
(Apr 18, 2015)
2014
10:13.05
Team Challenge
(Apr 19, 2014)
2013
10:25.55
Team Challenge
(Apr 20, 2013)
2012
10:53.74
Goucher Track & Field Classic
(Apr 7, 2012)
5000 Meters (Outdoors)
2015
18:06.38
UNCW Seahawk Invitational
(Mar 14, 2015)
2014
17:44.50
Coastal Carolina Invitational
(Mar 14-15, 2014)
2013
17:30.18
CAA Outdoor Track & Field Championships
(May 3- 4, 2013)
2012
18:52.51
CAA Championships
(May 4- 5, 2012)
10,000 Meters (Outdoors)
2015
36:53.13
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
Mile (Indoors)
2014
5:23.26
22nd Lehigh John Covert Classic
(Feb 1, 2014)
3000 Meters (Indoors)
2015
10:47.12
23rd Lehigh John Covert Classic
(Jan 31, 2015)
2014
10:19.48
Last Chance Meet
(Mar 2, 2014)
2013
10:28.00
Navy Women's Lid-Lifter Track & Field Meet
(Dec 3, 2013)
2012
10:29.34
Mason Last Chance
(Feb 26, 2012)
2011
11:25.20
Navy Women's Lid-Lifter
(Dec 1, 2011)
5000 Meters (Indoors)
2015
18:24.63
Gulden Invitational
(Jan 24, 2015)
2014
17:58.14
Lafayette/Rider Winter Games
(Feb 14, 2014)
2013
19:13.67
Thomson Invitational @ UD
(Jan 26, 2013)
5k (XC)
2014
18:30.0
Towson Invitational Cross Country Meet
Sep 19, 2014
2013
18:49.9
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
2012
19:52.1
Towson University Invitational Cross Country Meet
Sep 21, 2012
2011
21:35.0
2011 Towson Invitational Cross Country Meet
Sep 23, 2011
6k (XC)
2014
21:45.6
Lehigh Paul Short Run
Oct 4, 2014
2013
21:58.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 15, 2013
2012
23:33.5
Colonial Athletic Association Championships
Oct 27, 2012