MICHELLE CASCIO (SR-4)

TCNJ

College Bests

55 60
100
12.24 (1.3)
200
25.03 (1.7)
300 400
29th New Jersey International Invitational    Jun 6, 2015
200 25.34 (-2.2) 6th (F)
400 57.48 8th (F)
NCAA Division III Outdoor Track & Field Championships    May 21-23, 2015
200 25.03 (1.7) 12th (P)
400 57.33 19th (P)
2015 Salisbury University Elite Final Qualifying Meet    May 15, 2015
200 25.51 (-0.7) 1st (F)
400 56.30 1st (F)
Swarthmore Final Qualifier    May 11, 2015
400 56.11 2nd (F)
GCU Last Chance Meet    May 8, 2015
200 24.44 (2.5) 1st (F)
400 56.68 2nd (F)
New Jersey Athletic Conference Outdoor Championships    May 2- 3, 2015
100 12.91 (0.5) 8th (F)
100 12.41 (-0.1) 2nd (P)
200 25.19 (0.1) 2nd (F)
400 56.81 3rd (F)
4x100 48.83 3rd (F)
4x400 4:17.21 6th (F)
Lions Invitational    Apr 24-25, 2015
200 25.27 (-1.2) 1st (F)
400 56.69 2nd (F)
2015 Penn Relays    Apr 23-25, 2015
4x400 3:56.08
Greyhound Invitational    Apr 17-18, 2015
100 12.33 (1.4) 2nd (F)
100 12.40 (2.2) 5th (P)
4x400 3:52.17 1st (F)
TCNJ Tri Meet    Apr 11, 2015
100 12.24 (1.3) 1st (P)
200 25.16 (1.6) 1st (F)
400 57.99 1st (F)
2015 Colonial Relays    Apr 2- 4, 2015
200 25.09 (1.7) 17th (F)
400 57.81 11th (F)
4x100 49.13 18th (F)
4x400 3:55.43 10th (F)
Miami Hurricane Invitational    Mar 20-21, 2015
100 12.32 (2.5) 11th (F)
200 25.53 (2.2) 11th (F)
4x100 48.91 5th (F)
4x400 3:55.90 4th (F)
ECAC Division III Indoor Track & Field Championships    Mar 6- 7, 2015
200 25.54 8th (F)
DMR 11:59.29 1st (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
60 8.04 3rd (F)
60 7.94 3rd (P)
200 25.49 1st (F)
400 58.53 1st (F)
4x400 3:58.78 2nd (F)
Princeton Invitational (College)    Feb 22, 2015
60 8.02 9th (P)
200 25.65 4th (F)
4x400 3:54.29 2nd (F)
Roadrunner Tune-Up    Feb 20, 2015
60 7.98 6th (F)
60 7.96 6th (P)
400 58.70 2nd (F)
BU David Hemery Valentine Invitaional    Feb 13-14, 2015
60 8.03 46th (F)
200 26.03 87th (F)
4x400 3:54.69 19th (F)
TCNJ-Rider Dual    Feb 6, 2015
55 7.26 2nd (F)
200 25.98 1st (F)
4x400 3:58.29 1st (F)
23rd Lehigh John Covert Classic    Jan 31, 2015
400 1:00.13 2nd (F)
4x400 4:01.11 1st (F)
Tiger Open (College)    Jan 24, 2015
4x400 4:02.68 7th (F)
NYC Gotham Cup    Jan 16, 2015
60 7.98 32nd (P)
200 25.91 6th (F)
4x400 4:00.62 1st (F)
Father Diamond Invitational    Jan 10, 2015
60 8.01 15th (P)
400 59.69 1st (F)
4x400 4:05.90 2nd (F)
New Year Invitational (college)    Dec 7, 2014
60 7.97 16th (P)
300 41.79 10th (F)
4x400 4:03.91 8th (F)
Swarthmore Final Qualifier    May 12, 2014
200 26.13 (0.3) 4th (F)
400 59.64 12th (F)
GCU Last Chance Meet    May 9, 2014
100 12.45 (1.5) 3rd (F)
200 25.83 (1.2) 3rd (F)
New Jersey Athletic Conference Outdoor Championships    May 3- 4, 2014
200 25.31 (1.4) 1st (F)
400 58.55 3rd (F)
4x100 49.7 4th (F)
4x400 4:02.23 3rd (F)
Lions Invitational    Apr 25-26, 2014
400 58.46 3rd (F)
Penn Relays    Apr 24-26, 2014
4x100 50.60
4x400 3:59.82
TCNJ Invitational    Apr 12, 2014
200 25.98 (-0.6) 6th (F)
400 58.13 2nd (F)
4x100 49.43 4th (F)
4x400 4:04.3 4th (F)
2014 Colonial Relays    Apr 3- 5, 2014
100 13.05 (-0.1) 46th (P)
200 26.64 (-0.2) 60th (F)
4x100 49.98 15th (F)
4x400 4:05.25 21st (F)
Ramapo Northeast Challenge    Mar 29, 2014
200 27.32 (0.1) 1st (F)
400 1:01.86 2nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 7- 8, 2014
60 8.08 34th (P)
200 26.23 19th (F)
4x400 4:00.48 15th (F)
DMR 12:09.16 1st (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
60 8.02 2nd (F)
60 8.03 3rd (P)
200 26.09 2nd (F)
4x400 4:02.54 2nd (F)
Princeton Invitational    Feb 23, 2014
60 8.08 6th (F)
60 8.05 6th (P)
Lafayette/Rider Winter Games    Feb 14, 2014
400 59.91 13th (F)
Boston University David Hemery Valentine    Feb 7- 8, 2014
200 25.90 53rd (F)
4x400 4:02.42 27th (F)
TCNJ vs Rider Dual Meet    Feb 1, 2014
4x400 4:05.11 2nd (F)
NYU Team Challenge    Jan 24, 2014
200 26.68 9th (F)
4x400 4:08.86 5th (F)
Ramapo College Indoor Select    Jan 18, 2014
60 8.21 11th (P)
200 NT
NYC Gotham Cup    Jan 10, 2014
60 8.18 32nd (P)
300 42.21 1st (F)
300 42.21 1st (P)
4x400 4:11.95 14th (F)
Fast Times Before Finals 2013    Dec 6- 7, 2013
60 8.27 19th (P)
200 27.27 15th (F)
4x400 4:12.82 5th (F)
Swarthmore Final Qualifier    May 13, 2013
400 1:01.27 11th (F)
4x400 NT
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
200 26.72 (0.9) 9th (F)
400 1:00.23 6th (F)
4x100 50.01 4th (F)
4x400 4:04.22 4th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
400 1:01.20 17th (F)
4x100 50.01 1st (F)
4x400 4:00.01 1st (F)
Greyhound Invitational    Apr 19-20, 2013
200 28.42 (-4.1) 32nd (F)
400 1:00.74 16th (F)
4x400 4:09.57 7th (F)
2013 NJ Invitational    Apr 13, 2013
400 1:00.57 7th (F)
4x400 4:10.76 3rd (F)
Ramapo Northeast Challenge    Mar 30, 2013
200 26.48 (3.2) 3rd (F)
400 1:02.49 5th (F)
4x400 4:18.26 4th (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
60 8.41 10th (P)
200 27.51 12th (F)
4x200 1:48.97 4th (F)
NYU Fastrack Team Challenge    Feb 15, 2013
400 1:02.40 19th (F)
Lafayette/Rider Winter Games- Invitational    Feb 8, 2013
400 1:02.21 25th (F)
4x400 4:04.04 5th (F)
TCNJ/Rider Dual 2013    Feb 2, 2013
55 7.66 5th (F)
200 27.44 5th (F)
4x200 1:50.01 2nd (F)
Haverford Tri Meet    Jan 24, 2013
60 8.45 3rd (F)
200 28.17 2nd (F)
4x400 4:23.67 1st (F)
NYU Team Challenge    Jan 19, 2013
400 1:02.64 16th (F)
4x400 4:07.28 4th (F)
NYRR College Night at the Armory I    Jan 12, 2013
60 NT
400 1:03.39 24th (F)
New Year's Invitational    Dec 9, 2012
60 8.53 33rd (P)
300 46.00 24th (F)
4x400 4:09.78 12th (F)
2012 TCNJ Lions Last Chance Qualifier    May 17, 2012
400 59.08 6th (F)
4x400 4:01.42 3rd (F)
Swarthmore College Last Chance Meet    May 14, 2012
400 1:00.42 9th (F)
4x400 3:59.01 5th (F)
NJAC Outdoor Championships    May 5, 2012
200 27.05 (0.4) 10th (F)
400 1:00.04 5th (F)
4x100 50.74 5th (F)
4x400 4:04.06 3rd (F)
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
200 26.74 (1.2) 19th (F)
400 59.45 4th (F)
4x100 50.03 1st (F)
Penn Relays    Apr 26-28, 2012
DMR 12:05.54
Greyhound Invitational    Apr 20-21, 2012
100 13.50 (-0.7) 24th (P)
200 26.43 (0.5) 17th (F)
400 1:00.36 17th (F)
2012 New Jersey Invitational    Apr 14, 2012
100 13.02 (1.4) 10th (P)
200 26.59 (1.7) 8th (F)
4x100 49.92 2nd (F)
4x400 4:06.03 2nd (F)
Princeton Sam Howell Invitational    Apr 6- 7, 2012
400 1:00.36 27th (F)
4x100 50.66 8th (F)
4x400 4:04.18 9th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
100 13.26 (2.0) 9th (F)
4x100 50.71 5th (F)
4x400 4:04.84 2nd (F)
ECAC Division III Indoor Track & Field Championships    Mar 2- 3, 2012
4x400 3:58.26 4th (F)
DMR 11:57.16 4th (F)
NJAC Indoor Championships    Feb 24, 2012
60 8.33 13th (P)
200 26.66 5th (F)
400 1:00.27 5th (F)
4x400 3:58.64 1st (F)
NYU Division III Challenge    Feb 18, 2012
200 27.99 11th (F)
4x200 1:47.18 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
400 59.15 46th (F)
4x400 3:59.5 13th (F)
DMR 12:06.44 10th (F)
2012 TCNJ-Rider Dual Meet    Feb 4, 2012
55 7.56 2nd (F)
200 26.80 3rd (F)
4x400 4:05.72 2nd (F)
Thomson Invitational    Jan 28, 2012
200 27.78 8th (F)
400 1:02.64 3rd (F)
4x400 4:12. 1st (F)
Haverford Quad Meet    Jan 20, 2012
60 8.36 2nd (F)
200 27.41 1st (F)
4x200 1:49.73 1st (F)
Saturday Night at the Armory I    Jan 14, 2012
60 8.28 28th (F)
400 1:00.57 20th (F)
4x400 4:03.38 8th (F)
Princeton New Year's Invitational    Dec 10, 2011
60 8.42 38th (P)
300 44.23 31st (F)
4x400 4:13.37 15th (F)
55 Meters (Indoor)
Top↑
TCNJ-Rider Dual Feb 6, 2015
TCNJ/Rider Dual 2013 Feb 2, 2013
2012 TCNJ-Rider Dual Meet Feb 4, 2012
60 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Princeton Invitational (College) Feb 22, 2015
Roadrunner Tune-Up Feb 20, 2015
Roadrunner Tune-Up Feb 20, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
NYC Gotham Cup Jan 16, 2015
Father Diamond Invitational Jan 10, 2015
New Year Invitational (college) Dec 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Princeton Invitational Feb 23, 2014
Princeton Invitational Feb 23, 2014
Ramapo College Indoor Select Jan 18, 2014
NYC Gotham Cup Jan 10, 2014
Fast Times Before Finals 2013 Dec 6- 7, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
Haverford Tri Meet Jan 24, 2013
NT
NYRR College Night at the Armory I Jan 12, 2013
New Year's Invitational Dec 9, 2012
NJAC Indoor Championships Feb 24, 2012
Haverford Quad Meet Jan 20, 2012
Saturday Night at the Armory I Jan 14, 2012
Princeton New Year's Invitational Dec 10, 2011
100 Meters (Outdoor)
Top↑
12.91 (0.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
12.41 (-0.1)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
12.33 (1.4)
Greyhound Invitational Apr 17-18, 2015
12.40 (2.2)
Greyhound Invitational Apr 17-18, 2015
12.24 (1.3)
TCNJ Tri Meet Apr 11, 2015
12.32 (2.5)
Miami Hurricane Invitational Mar 20-21, 2015
12.45 (1.5)
GCU Last Chance Meet May 9, 2014
13.05 (-0.1)
2014 Colonial Relays Apr 3- 5, 2014
13.50 (-0.7)
Greyhound Invitational Apr 20-21, 2012
13.02 (1.4)
2012 New Jersey Invitational Apr 14, 2012
13.26 (2.0)
2012 Danny Curran Invitational Mar 30-31, 2012
200 Meters (Outdoor)
Top↑
25.34 (-2.2)
29th New Jersey International Invitational Jun 6, 2015
25.03 (1.7)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
25.51 (-0.7)
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
24.44 (2.5)
GCU Last Chance Meet May 8, 2015
25.19 (0.1)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
25.27 (-1.2)
Lions Invitational Apr 24-25, 2015
25.16 (1.6)
TCNJ Tri Meet Apr 11, 2015
25.09 (1.7)
2015 Colonial Relays Apr 2- 4, 2015
25.53 (2.2)
Miami Hurricane Invitational Mar 20-21, 2015
26.13 (0.3)
Swarthmore Final Qualifier May 12, 2014
25.83 (1.2)
GCU Last Chance Meet May 9, 2014
25.31 (1.4)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
25.98 (-0.6)
TCNJ Invitational Apr 12, 2014
26.64 (-0.2)
2014 Colonial Relays Apr 3- 5, 2014
27.32 (0.1)
Ramapo Northeast Challenge Mar 29, 2014
26.72 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2013
28.42 (-4.1)
Greyhound Invitational Apr 19-20, 2013
26.48 (3.2)
Ramapo Northeast Challenge Mar 30, 2013
27.05 (0.4)
NJAC Outdoor Championships May 5, 2012
26.74 (1.2)
2012 TCNJ Lion's Invitational Apr 27-28, 2012
26.43 (0.5)
Greyhound Invitational Apr 20-21, 2012
26.59 (1.7)
2012 New Jersey Invitational Apr 14, 2012
200 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Princeton Invitational (College) Feb 22, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
TCNJ-Rider Dual Feb 6, 2015
NYC Gotham Cup Jan 16, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
NYU Team Challenge Jan 24, 2014
NT
Ramapo College Indoor Select Jan 18, 2014
Fast Times Before Finals 2013 Dec 6- 7, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
TCNJ/Rider Dual 2013 Feb 2, 2013
Haverford Tri Meet Jan 24, 2013
NJAC Indoor Championships Feb 24, 2012
NYU Division III Challenge Feb 18, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Thomson Invitational Jan 28, 2012
Haverford Quad Meet Jan 20, 2012
300 Meters (Indoor)
Top↑
New Year Invitational (college) Dec 7, 2014
NYC Gotham Cup Jan 10, 2014
NYC Gotham Cup Jan 10, 2014
New Year's Invitational Dec 9, 2012
Princeton New Year's Invitational Dec 10, 2011
400 Meters (Outdoor)
Top↑
29th New Jersey International Invitational Jun 6, 2015
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
GCU Last Chance Meet May 8, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational Apr 24-25, 2015
TCNJ Tri Meet Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Lions Invitational Apr 25-26, 2014
TCNJ Invitational Apr 12, 2014
Ramapo Northeast Challenge Mar 29, 2014
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
Greyhound Invitational Apr 19-20, 2013
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
Greyhound Invitational Apr 20-21, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
400 Meters (Indoor)
Top↑
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Roadrunner Tune-Up Feb 20, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
Father Diamond Invitational Jan 10, 2015
Lafayette/Rider Winter Games Feb 14, 2014
NYU Fastrack Team Challenge Feb 15, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
NYU Team Challenge Jan 19, 2013
NYRR College Night at the Armory I Jan 12, 2013
NJAC Indoor Championships Feb 24, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
Thomson Invitational Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
4 x 100 Relay (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
2015 Colonial Relays Apr 2- 4, 2015
Miami Hurricane Invitational Mar 20-21, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
TCNJ Invitational Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational Apr 27-28, 2012
2012 New Jersey Invitational Apr 14, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4 x 200 Relay (Indoor)
Top↑
NJAC Indoor Track & Field Championships Feb 22, 2013
TCNJ/Rider Dual 2013 Feb 2, 2013
NYU Division III Challenge Feb 18, 2012
Haverford Quad Meet Jan 20, 2012
4 x 400 Relay (Outdoor)
Top↑
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
2015 Penn Relays Apr 23-25, 2015
Greyhound Invitational Apr 17-18, 2015
2015 Colonial Relays Apr 2- 4, 2015
Miami Hurricane Invitational Mar 20-21, 2015
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Penn Relays Apr 24-26, 2014
TCNJ Invitational Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
NT
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
Greyhound Invitational Apr 19-20, 2013
2013 NJ Invitational Apr 13, 2013
Ramapo Northeast Challenge Mar 30, 2013
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
2012 New Jersey Invitational Apr 14, 2012
Princeton Sam Howell Invitational Apr 6- 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4 x 400 Relay (Indoor)
Top↑
NCAA Division III Indoor Track & Field Championships Mar 13-14, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Princeton Invitational (College) Feb 22, 2015
BU David Hemery Valentine Invitaional Feb 13-14, 2015
TCNJ-Rider Dual Feb 6, 2015
23rd Lehigh John Covert Classic Jan 31, 2015
Tiger Open (College) Jan 24, 2015
NYC Gotham Cup Jan 16, 2015
Father Diamond Invitational Jan 10, 2015
New Year Invitational (college) Dec 7, 2014
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Boston University David Hemery Valentine Feb 7- 8, 2014
TCNJ vs Rider Dual Meet Feb 1, 2014
NYU Team Challenge Jan 24, 2014
NYC Gotham Cup Jan 10, 2014
Fast Times Before Finals 2013 Dec 6- 7, 2013
Lafayette/Rider Winter Games- Invitational Feb 8, 2013
Haverford Tri Meet Jan 24, 2013
NYU Team Challenge Jan 19, 2013
New Year's Invitational Dec 9, 2012
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012
2012 TCNJ-Rider Dual Meet Feb 4, 2012
Thomson Invitational Jan 28, 2012
Saturday Night at the Armory I Jan 14, 2012
Princeton New Year's Invitational Dec 10, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 6- 7, 2015
ECAC Division III Indoor Track & Field Championships Mar 7- 8, 2014
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
2012 Boston University Valentine Invitational Feb 10-11, 2012

2015 Outdoors

100 Meters
12.91 (0.5)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
12.41 (-0.1)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
12.33 (1.4)
Greyhound Invitational April 17-18, 2015
12.40 (2.2)
Greyhound Invitational April 17-18, 2015
12.24 (1.3)
TCNJ Tri Meet April 11, 2015
12.32 (2.5)
Miami Hurricane Invitational March 20-21, 2015
200 Meters
25.34 (-2.2)
29th New Jersey International Invitational June 6, 2015
25.03 (1.7)
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
25.51 (-0.7)
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
24.44 (2.5)
GCU Last Chance Meet May 8, 2015
25.19 (0.1)
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
25.27 (-1.2)
Lions Invitational April 24-25, 2015
25.16 (1.6)
TCNJ Tri Meet April 11, 2015
25.09 (1.7)
2015 Colonial Relays April 2- 4, 2015
25.53 (2.2)
Miami Hurricane Invitational March 20-21, 2015
400 Meters
29th New Jersey International Invitational June 6, 2015
NCAA Division III Outdoor Track & Field Championships May 21-23, 2015
2015 Salisbury University Elite Final Qualifying Meet May 15, 2015
Swarthmore Final Qualifier May 11, 2015
GCU Last Chance Meet May 8, 2015
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational April 24-25, 2015
TCNJ Tri Meet April 11, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 100 Relay
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
2015 Colonial Relays April 2- 4, 2015
Miami Hurricane Invitational March 20-21, 2015
4 x 400 Relay
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
2015 Penn Relays April 23-25, 2015
Greyhound Invitational April 17-18, 2015
2015 Colonial Relays April 2- 4, 2015
Miami Hurricane Invitational March 20-21, 2015

2015 Indoors

55 Meters
TCNJ-Rider Dual February 6, 2015
60 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
New Jersey Athletic Conference Indoor Championships February 26, 2015
Princeton Invitational (College) February 22, 2015
Roadrunner Tune-Up February 20, 2015
Roadrunner Tune-Up February 20, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
NYC Gotham Cup January 16, 2015
Father Diamond Invitational January 10, 2015
200 Meters
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015
New Jersey Athletic Conference Indoor Championships February 26, 2015
Princeton Invitational (College) February 22, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
TCNJ-Rider Dual February 6, 2015
NYC Gotham Cup January 16, 2015
400 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
Roadrunner Tune-Up February 20, 2015
23rd Lehigh John Covert Classic January 31, 2015
Father Diamond Invitational January 10, 2015
4 x 400 Relay
NCAA Division III Indoor Track & Field Championships March 13-14, 2015
New Jersey Athletic Conference Indoor Championships February 26, 2015
Princeton Invitational (College) February 22, 2015
BU David Hemery Valentine Invitaional February 13-14, 2015
TCNJ-Rider Dual February 6, 2015
23rd Lehigh John Covert Classic January 31, 2015
Tiger Open (College) January 24, 2015
NYC Gotham Cup January 16, 2015
Father Diamond Invitational January 10, 2015
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 6- 7, 2015

2014 Indoors

60 Meters
New Year Invitational (college) December 7, 2014
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
Princeton Invitational February 23, 2014
Princeton Invitational February 23, 2014
Ramapo College Indoor Select January 18, 2014
NYC Gotham Cup January 10, 2014
200 Meters
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
Boston University David Hemery Valentine February 7- 8, 2014
NYU Team Challenge January 24, 2014
NT
Ramapo College Indoor Select January 18, 2014
300 Meters
New Year Invitational (college) December 7, 2014
NYC Gotham Cup January 10, 2014
NYC Gotham Cup January 10, 2014
400 Meters
Lafayette/Rider Winter Games February 14, 2014
4 x 400 Relay
New Year Invitational (college) December 7, 2014
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014
New Jersey Athletic Conference Indoor Championships March 1, 2014
Boston University David Hemery Valentine February 7- 8, 2014
TCNJ vs Rider Dual Meet February 1, 2014
NYU Team Challenge January 24, 2014
NYC Gotham Cup January 10, 2014
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 7- 8, 2014

2014 Outdoors

100 Meters
12.45 (1.5)
GCU Last Chance Meet May 9, 2014
13.05 (-0.1)
2014 Colonial Relays April 3- 5, 2014
200 Meters
26.13 (0.3)
Swarthmore Final Qualifier May 12, 2014
25.83 (1.2)
GCU Last Chance Meet May 9, 2014
25.31 (1.4)
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
25.98 (-0.6)
TCNJ Invitational April 12, 2014
26.64 (-0.2)
2014 Colonial Relays April 3- 5, 2014
27.32 (0.1)
Ramapo Northeast Challenge March 29, 2014
400 Meters
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Lions Invitational April 25-26, 2014
TCNJ Invitational April 12, 2014
Ramapo Northeast Challenge March 29, 2014
4 x 100 Relay
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Penn Relays April 24-26, 2014
TCNJ Invitational April 12, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 400 Relay
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Penn Relays April 24-26, 2014
TCNJ Invitational April 12, 2014
2014 Colonial Relays April 3- 5, 2014

2013 Indoors

55 Meters
TCNJ/Rider Dual 2013 February 2, 2013
60 Meters
Fast Times Before Finals 2013 December 6- 7, 2013
NJAC Indoor Track & Field Championships February 22, 2013
Haverford Tri Meet January 24, 2013
NT
NYRR College Night at the Armory I January 12, 2013
200 Meters
Fast Times Before Finals 2013 December 6- 7, 2013
NJAC Indoor Track & Field Championships February 22, 2013
TCNJ/Rider Dual 2013 February 2, 2013
Haverford Tri Meet January 24, 2013
400 Meters
NYU Fastrack Team Challenge February 15, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
NYU Team Challenge January 19, 2013
NYRR College Night at the Armory I January 12, 2013
4 x 200 Relay
NJAC Indoor Track & Field Championships February 22, 2013
TCNJ/Rider Dual 2013 February 2, 2013
4 x 400 Relay
Fast Times Before Finals 2013 December 6- 7, 2013
Lafayette/Rider Winter Games- Invitational February 8, 2013
Haverford Tri Meet January 24, 2013
NYU Team Challenge January 19, 2013

2013 Outdoors

200 Meters
26.72 (0.9)
NJAC Outdoor Track & Field Championships May 4- 5, 2013
28.42 (-4.1)
Greyhound Invitational April 19-20, 2013
26.48 (3.2)
Ramapo Northeast Challenge March 30, 2013
400 Meters
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
Greyhound Invitational April 19-20, 2013
2013 NJ Invitational April 13, 2013
Ramapo Northeast Challenge March 30, 2013
4 x 100 Relay
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
4 x 400 Relay
NT
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational April 26-27, 2013
Greyhound Invitational April 19-20, 2013
2013 NJ Invitational April 13, 2013
Ramapo Northeast Challenge March 30, 2013

2012 Indoors

55 Meters
2012 TCNJ-Rider Dual Meet February 4, 2012
60 Meters
New Year's Invitational December 9, 2012
NJAC Indoor Championships February 24, 2012
Haverford Quad Meet January 20, 2012
Saturday Night at the Armory I January 14, 2012
200 Meters
NJAC Indoor Championships February 24, 2012
NYU Division III Challenge February 18, 2012
2012 TCNJ-Rider Dual Meet February 4, 2012
Thomson Invitational January 28, 2012
Haverford Quad Meet January 20, 2012
300 Meters
New Year's Invitational December 9, 2012
400 Meters
NJAC Indoor Championships February 24, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
Thomson Invitational January 28, 2012
Saturday Night at the Armory I January 14, 2012
4 x 200 Relay
NYU Division III Challenge February 18, 2012
Haverford Quad Meet January 20, 2012
4 x 400 Relay
New Year's Invitational December 9, 2012
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
2012 Boston University Valentine Invitational February 10-11, 2012
2012 TCNJ-Rider Dual Meet February 4, 2012
Thomson Invitational January 28, 2012
Saturday Night at the Armory I January 14, 2012
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
2012 Boston University Valentine Invitational February 10-11, 2012

2012 Outdoors

100 Meters
13.50 (-0.7)
Greyhound Invitational April 20-21, 2012
13.02 (1.4)
2012 New Jersey Invitational April 14, 2012
13.26 (2.0)
2012 Danny Curran Invitational March 30-31, 2012
200 Meters
27.05 (0.4)
NJAC Outdoor Championships May 5, 2012
26.74 (1.2)
2012 TCNJ Lion's Invitational April 27-28, 2012
26.43 (0.5)
Greyhound Invitational April 20-21, 2012
26.59 (1.7)
2012 New Jersey Invitational April 14, 2012
400 Meters
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational April 27-28, 2012
Greyhound Invitational April 20-21, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
4 x 100 Relay
NJAC Outdoor Championships May 5, 2012
2012 TCNJ Lion's Invitational April 27-28, 2012
2012 New Jersey Invitational April 14, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
4 x 400 Relay
2012 TCNJ Lions Last Chance Qualifier May 17, 2012
Swarthmore College Last Chance Meet May 14, 2012
NJAC Outdoor Championships May 5, 2012
2012 New Jersey Invitational April 14, 2012
Princeton Sam Howell Invitational April 6- 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

60 Meters
Princeton New Year's Invitational December 10, 2011
300 Meters
Princeton New Year's Invitational December 10, 2011
4 x 400 Relay
Princeton New Year's Invitational December 10, 2011
100 Meters (Outdoors)
2015  
12.24 (1.3)
(Apr 11, 2015)
2014  
12.45 (1.5)
(May 9, 2014)
2012  
13.02 (1.4)
(Apr 14, 2012)
200 Meters (Outdoors)
2015  
25.03 (1.7)
2014  
25.31 (1.4)
2013  
26.72 (0.9)
2012  
26.43 (0.5)
(Apr 20-21, 2012)
400 Meters (Outdoors)
2015  
(May 11, 2015)
2014  
(Apr 12, 2014)
2013  
2012  
55 Meters (Indoors)
2015  
(Feb 6, 2015)
2013  
(Feb 2, 2013)
2012  
(Feb 4, 2012)
60 Meters (Indoors)
2015  
2014  
2013  
(Dec 6- 7, 2013)
2012  
(Jan 14, 2012)
2011  
200 Meters (Indoors)
2015  
2014  
2013  
(Dec 6- 7, 2013)
2012  
(Feb 24, 2012)
300 Meters (Indoors)
2014  
2012  
(Dec 9, 2012)
2011  
400 Meters (Indoors)
2015  
2014  
(Feb 14, 2014)
2013  
2012