College Bests

MILE 3000
5000 10,000
6K (XC)  

Lehigh Paul Short Run    Oct 4, 2014
6k 23:02.7 267th
Lafayette/Rider Winter Games    Feb 14, 2014
3000 10:33.32 14th (F)
22nd Lehigh John Covert Classic    Feb 1, 2014
Mile 5:28.19 13th (F)
Navy Women's Indoor Invitational    Jan 9, 2014
3000 10:31.34 6th (F)
2013 CAA Cross Country Championships    Nov 2, 2013
6k 23:14.1 19th
UD Delaware Blue/Gold XC Invitational    Oct 12, 2013
6k 24:18.5 13th
Lehigh's Paul Short Run    Oct 5, 2013
6k 22:17.4 164th
UD Delaware XC Invitational I    Sep 14, 2013
6k 22:56.1 12th
The Mount 5K Duals    Aug 30, 2013
5k 18:50.8 8th
CAA Outdoor Track & Field Championships    May 3- 4, 2013
10,000 36:34.01 6th (F)
Morgan State Legacy Track Meet    Apr 19-20, 2013
5000 17:56.81 2nd (F)
Delaware Outdoor Open    Apr 13, 2013
3000 10:54.43 3rd (F)
2013 Towson University Invitational    Mar 30, 2013
5000 18:13.39 5th (F)
Lehigh's Paul Short Run (Women's Gold)    Sep 28, 2012
6k 22:06.4 104th
CAA Championships    May 4- 5, 2012
10,000 37:27.95 6th (F)
Morgan State Legacy Track Meet    Apr 20-21, 2012
5000 18:00.59 1st (F)
Delaware Outdoor Open    Apr 14, 2012
3000 10:29.21 2nd (F)
University of Pennsylvania Invitational    Apr 7, 2012
3000 10:40.78 3rd (F)
Navy Women's Track & Field Invitational    Mar 24, 2012
5000 18:09.69 4th (F)
20th Lehigh John Covert Classic    Feb 4, 2012
5000 18:39.09 1st (F)
Thomson Invitational    Jan 28, 2012
Mile 5:37.78 11th (F)
3000 10:55.41 6th (F)
Terrapin Indoor Invitational    Jan 21, 2012
5000 18:31.95 2nd (F)
Delaware Invitational    Jan 6, 2012
3000 10:42.59 7th (F)
Mile (Indoor)
Top↑
22nd Lehigh John Covert Classic Feb 1, 2014
Thomson Invitational Jan 28, 2012
3000 Meters (Outdoor)
Top↑
Delaware Outdoor Open Apr 13, 2013
Delaware Outdoor Open Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
3000 Meters (Indoor)
Top↑
Lafayette/Rider Winter Games Feb 14, 2014
Navy Women's Indoor Invitational Jan 9, 2014
Thomson Invitational Jan 28, 2012
Delaware Invitational Jan 6, 2012
5000 Meters (Outdoor)
Top↑
Morgan State Legacy Track Meet Apr 19-20, 2013
2013 Towson University Invitational Mar 30, 2013
Morgan State Legacy Track Meet Apr 20-21, 2012
Navy Women's Track & Field Invitational Mar 24, 2012
5000 Meters (Indoor)
Top↑
20th Lehigh John Covert Classic Feb 4, 2012
Terrapin Indoor Invitational Jan 21, 2012
10,000 Meters (Outdoor)
Top↑
CAA Outdoor Track & Field Championships May 3- 4, 2013
CAA Championships May 4- 5, 2012
5k
Top↑
The Mount 5K Duals Aug 30, 2013
6k
Top↑
Colonial Athletic Association (CAA) Cross Country Championship Nov 1, 2014
2014 Blue & Gold Invitational @ Delaware Oct 11, 2014
Lehigh Paul Short Run Oct 4, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 15, 2013
2013 CAA Cross Country Championships Nov 2, 2013
UD Delaware Blue/Gold XC Invitational Oct 12, 2013
Lehigh's Paul Short Run Oct 5, 2013
UD Delaware XC Invitational I Sep 14, 2013
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Colonial Athletic Association Championships Oct 27, 2012
University of Delaware's Blue Gold XC Invitational Oct 12, 2012
Lehigh's Paul Short Run (Women's Gold) Sep 28, 2012
University of Delaware Cross Country Invitational Sep 15, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012
University of Delaware - Delaware Invitational Sep 17, 2011

2014 XC

2014 Indoors

2013 XC

2013 Outdoors

3000 Meters
Delaware Outdoor Open April 13, 2013
5000 Meters
Morgan State Legacy Track Meet April 19-20, 2013
2013 Towson University Invitational March 30, 2013
10,000 Meters
CAA Outdoor Track & Field Championships May 3- 4, 2013

2012 XC

2012 Outdoors

3000 Meters
Delaware Outdoor Open April 14, 2012
University of Pennsylvania Invitational April 7, 2012
5000 Meters
Morgan State Legacy Track Meet April 20-21, 2012
Navy Women's Track & Field Invitational March 24, 2012
10,000 Meters
CAA Championships May 4- 5, 2012

2012 Indoors

Mile
Thomson Invitational January 28, 2012
3000 Meters
Thomson Invitational January 28, 2012
Delaware Invitational January 6, 2012
5000 Meters
20th Lehigh John Covert Classic February 4, 2012
Terrapin Indoor Invitational January 21, 2012

2011 XC

5k (XC)
2013  
Aug 30, 2013
6k (XC)
2014  
Oct 4, 2014
2013  
2012  
2011  
Mile (Indoors)
2014  
2012  
(Jan 28, 2012)
3000 Meters (Indoors)
2014  
2012  
(Jan 6, 2012)
5000 Meters (Indoors)
2012  
(Jan 21, 2012)
3000 Meters (Outdoors)
2013  
(Apr 13, 2013)
2012  
(Apr 14, 2012)
5000 Meters (Outdoors)
2013  
(Apr 19-20, 2013)
2012  
(Apr 20-21, 2012)
10,000 Meters (Outdoors)
2013  
2012  
(May 4- 5, 2012)