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HEATHER SELHEIMER (SR-4)
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College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
59.32
500
1:22.68
800
2:11.35
1000
2:53.13
1500
4:37.21
5K (XC)
19:24.9
6K (XC)
23:00.3
2 MILE (XC)
11:48.0
5K (XC)
19:24.9
6K (XC)
23:00.3
2 MILE (XC)
11:48.0
500
1:22.68
800
2:16.20
1000
2:53.13
400
59.32
800
2:11.35
1500
4:37.21
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
4x800
9:09.75
15th (P)
Swarthmore Final Qualifier
May 11, 2015
800
2:13.18
13th (F)
Atlantic 10 Championships
May 2- 3, 2015
800
2:12.62
9th (P)
4x100
45.58
2nd (F)
4x800
9:12.49
8th (F)
Larry Ellis (College)
Apr 17-18, 2015
800
2:12.58
28th (F)
1500
4:37.71
3rd (F)
Mason Spring Invitational
Apr 11, 2015
800
2:13.93
19th (F)
2015 Colonial Relays
Apr 2- 4, 2015
800
2:17.12
26th (F)
4x800
9:15.58
8th (F)
4x1500
19:53.06
7th (F)
Raleigh Relays
Mar 27-28, 2015
1500
4:37.21
41st (F)
Atlantic 10 Championship
Feb 21-22, 2015
1000
2:55.35
2nd (F)
1000
2:58.85
6th (P)
4x800
9:23.09
7th (F)
DMR
12:21.15
9th (F)
Boston University Scarlet and White
Feb 7, 2015
1000
2:53.13
4th (F)
Patriot Games
Jan 31, 2015
DMR
13:03.01
2nd (F)
Virginia Tech Invitational
Jan 16-17, 2015
800
2:16.45
1st (F)
1000
2:57.80
12th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
6k
23:00.3
155th
Atlantic 10 Championships
Nov 1, 2014
5k
19:24.9
66th
Princeton XC Invitational
Oct 18, 2014
6k
23:37.0
137th
Mason XC Invitational
Oct 4, 2014
6k
24:27.9
8th
Atlantic 10 Championships
May 3- 4, 2014
800
2:15.13
6th (F)
800
2:11.95
8th (P)
4x800
9:26.72
7th (F)
MSU Legacy Track & Field Meet
Apr 18-19, 2014
800
2:18.23
12th (F)
Spring Invite
Apr 12, 2014
800
2:15.19
36th (F)
2014 Colonial Relays
Apr 3- 5, 2014
800
2:15.92
28th (F)
4x800
9:23.75
13th (F)
4x1500
19:49.65
14th (F)
Raleigh Relays (College/University)
Mar 28-29, 2014
1500
4:48.90
49th (F)
2014 Tribe Invitational
Mar 21-22, 2014
1500
4:48.34
4th (F)
Last Chance Meet
Mar 2, 2014
1000
3:01.11
3rd (F)
Atlantic 10 Conference Championship
Feb 22-23, 2014
4x800
9:20.84
5th (F)
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
800
2:22.74
67th (F)
DMR
12:25.61
13th (F)
Patriot Games
Feb 1, 2014
500
1:22.68
9th (F)
4x400
4:13.93
7th (F)
Richmond Spider Open
Sep 6, 2013
2M
11:48.0
39th
CAA Outdoor Track & Field Championships
May 3- 4, 2013
800
2:18.42
14th (P)
Morgan State Legacy Track Meet
Apr 19-20, 2013
800
2:19.53
19th (F)
George Mason Spring Invitational
Apr 13, 2013
800
2:16.26
39th (F)
2013 Colonial Relays
Apr 4- 6, 2013
1500
4:46.59
33rd (F)
4x800
9:26.01
12th (F)
4x1500
20:07.69
6th (F)
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
1000
2:57.79
17th (P)
George Mason Last Chance
Feb 24, 2013
DMR
12:09.22
2nd (F)
Virginia Tech Challenge
Feb 15-16, 2013
1000
2:54.44
4th (F)
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
1000
2:57.40
30th (F)
4x800
9:21.35
7th (F)
DMR
12:14.68
19th (F)
UAlbany Great Dane Classic
Jan 18, 2013
1000
2:59.86
5th (F)
CAA Championships
May 4- 5, 2012
800
2:14.45
6th (F)
800
2:13.92
6th (P)
James Madison Invitational
Apr 21, 2012
400
59.89
3rd (F)
Patriot Open Invitational
Apr 14, 2012
800
2:11.35
12th (F)
2012 Colonial Relays
Apr 5- 7, 2012
800
2:13.71
18th (F)
4x800
9:17.28
8th (F)
4x1500
19:20.83
8th (F)
Raleigh Relays
Mar 30-31, 2012
800
2:18.77
25th (F)
1500
4:40.75
6th (F)
Mason Spring Opener 12
Mar 17, 2012
400
59.32
3rd (F)
4x400
4:03.64
3rd (F)
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
1000
2:53.79
11th (P)
DMR
11:57.6
10th (F)
Mason Last Chance
Feb 26, 2012
DMR
12:09.22
2nd (F)
VT Challenge
Feb 17-18, 2012
800
2:16.20
9th (F)
1000
2:54.76
7th (F)
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
800
2:17.92
28th (F)
DMR
12:03.87
8th (F)
Hokie Invitational
Jan 20-21, 2012
4x800
9:18.56
5th (F)
DMR
12:14.84
4th (F)
GMU Father Diamond Invitational
Jan 7, 2012
1000
3:02.17
1st (F)
George Mason Invitational
Oct 1, 2011
6k
24:06.0
13th
University of Delaware - Delaware Invitational
Sep 17, 2011
6k
24:46.0
25th
QUICK LINKS:
400
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Choose an Event
400
500
800
1000
1500
4x100
4x400
4x800
4x1500
DMR
5k
6k
2 Mile
400 Meters (Outdoor)
Top↑
59.89
James Madison Invitational
Apr 21, 2012
59.32
Mason Spring Opener 12
Mar 17, 2012
500 Meters (Indoor)
Top↑
1:22.68
Patriot Games
Feb 1, 2014
800 Meters (Outdoor)
Top↑
2:13.18
Swarthmore Final Qualifier
May 11, 2015
2:12.62
Atlantic 10 Championships
May 2- 3, 2015
2:12.58
Larry Ellis (College)
Apr 17-18, 2015
2:13.93
Mason Spring Invitational
Apr 11, 2015
2:17.12
2015 Colonial Relays
Apr 2- 4, 2015
2:15.13
Atlantic 10 Championships
May 3- 4, 2014
2:11.95
Atlantic 10 Championships
May 3- 4, 2014
2:18.23
MSU Legacy Track & Field Meet
Apr 18-19, 2014
2:15.19
Spring Invite
Apr 12, 2014
2:15.92
2014 Colonial Relays
Apr 3- 5, 2014
2:18.42
CAA Outdoor Track & Field Championships
May 3- 4, 2013
2:19.53
Morgan State Legacy Track Meet
Apr 19-20, 2013
2:16.26
George Mason Spring Invitational
Apr 13, 2013
2:14.45
CAA Championships
May 4- 5, 2012
2:13.92
CAA Championships
May 4- 5, 2012
2:11.35
Patriot Open Invitational
Apr 14, 2012
2:13.71
2012 Colonial Relays
Apr 5- 7, 2012
2:18.77
Raleigh Relays
Mar 30-31, 2012
800 Meters (Indoor)
Top↑
2:16.45
Virginia Tech Invitational
Jan 16-17, 2015
2:22.74
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
2:16.20
VT Challenge
Feb 17-18, 2012
2:17.92
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
1000 Meters (Indoor)
Top↑
2:55.35
Atlantic 10 Championship
Feb 21-22, 2015
2:58.85
Atlantic 10 Championship
Feb 21-22, 2015
2:53.13
Boston University Scarlet and White
Feb 7, 2015
2:57.80
Virginia Tech Invitational
Jan 16-17, 2015
3:01.11
Last Chance Meet
Mar 2, 2014
2:57.79
IC4A/ECAC DI Indoor Track & Field Championships
Mar 1- 3, 2013
2:54.44
Virginia Tech Challenge
Feb 15-16, 2013
2:57.40
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
2:59.86
UAlbany Great Dane Classic
Jan 18, 2013
2:53.79
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
2:54.76
VT Challenge
Feb 17-18, 2012
3:02.17
GMU Father Diamond Invitational
Jan 7, 2012
1500 Meters (Outdoor)
Top↑
4:37.71
Larry Ellis (College)
Apr 17-18, 2015
4:37.21
Raleigh Relays
Mar 27-28, 2015
4:48.90
Raleigh Relays (College/University)
Mar 28-29, 2014
4:48.34
2014 Tribe Invitational
Mar 21-22, 2014
4:46.59
2013 Colonial Relays
Apr 4- 6, 2013
4:40.75
Raleigh Relays
Mar 30-31, 2012
4 x 100 Relay (Outdoor)
Top↑
45.58
Atlantic 10 Championships
May 2- 3, 2015
4 x 400 Relay (Outdoor)
Top↑
4:03.64
Mason Spring Opener 12
Mar 17, 2012
4 x 400 Relay (Indoor)
Top↑
4:13.93
Patriot Games
Feb 1, 2014
4 x 800 Relay (Outdoor)
Top↑
9:09.75
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
9:12.49
Atlantic 10 Championships
May 2- 3, 2015
9:15.58
2015 Colonial Relays
Apr 2- 4, 2015
9:26.72
Atlantic 10 Championships
May 3- 4, 2014
9:23.75
2014 Colonial Relays
Apr 3- 5, 2014
9:26.01
2013 Colonial Relays
Apr 4- 6, 2013
9:17.28
2012 Colonial Relays
Apr 5- 7, 2012
4 x 800 Relay (Indoor)
Top↑
9:23.09
Atlantic 10 Championship
Feb 21-22, 2015
9:20.84
Atlantic 10 Conference Championship
Feb 22-23, 2014
9:21.35
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
9:18.56
Hokie Invitational
Jan 20-21, 2012
4 x 1500 Relay (Outdoor)
Top↑
19:53.06
2015 Colonial Relays
Apr 2- 4, 2015
19:49.65
2014 Colonial Relays
Apr 3- 5, 2014
20:07.69
2013 Colonial Relays
Apr 4- 6, 2013
19:20.83
2012 Colonial Relays
Apr 5- 7, 2012
Distance Medley Relay (Indoor)
Top↑
12:21.15
Atlantic 10 Championship
Feb 21-22, 2015
13:03.01
Patriot Games
Jan 31, 2015
12:25.61
2014 Armory Collegiate Invitational
Feb 7- 8, 2014
12:09.22
George Mason Last Chance
Feb 24, 2013
12:14.68
2013 Armory Collegiate Invitational
Feb 1- 2, 2013
11:57.6
ECAC DI Indoor Track and Field Championships
Mar 3- 4, 2012
12:09.22
Mason Last Chance
Feb 26, 2012
12:03.87
2012 New Balance Collegiate Invitational
Feb 3- 4, 2012
12:14.84
Hokie Invitational
Jan 20-21, 2012
5k
Top↑
19:24.9
Atlantic 10 Championships
Nov 1, 2014
6k
Top↑
23:00.3
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
23:37.0
Princeton XC Invitational
Oct 18, 2014
24:27.9
Mason XC Invitational
Oct 4, 2014
24:06.0
George Mason Invitational
Oct 1, 2011
24:46.0
University of Delaware - Delaware Invitational
Sep 17, 2011
2 Mile
Top↑
11:48.0
Richmond Spider Open
Sep 6, 2013
2015 Outdoors
800 Meters
2:13.18
Swarthmore Final Qualifier
May 11, 2015
2:12.62
Atlantic 10 Championships
May 2- 3, 2015
2:12.58
Larry Ellis (College)
April 17-18, 2015
2:13.93
Mason Spring Invitational
April 11, 2015
2:17.12
2015 Colonial Relays
April 2- 4, 2015
1500 Meters
4:37.71
Larry Ellis (College)
April 17-18, 2015
4:37.21
Raleigh Relays
March 27-28, 2015
4 x 100 Relay
45.58
Atlantic 10 Championships
May 2- 3, 2015
4 x 800 Relay
9:09.75
2015 IC4A/ECAC Outdoor Track & Field Championships
May 15-17, 2015
9:12.49
Atlantic 10 Championships
May 2- 3, 2015
9:15.58
2015 Colonial Relays
April 2- 4, 2015
4 x 1500 Relay
19:53.06
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
800 Meters
2:16.45
Virginia Tech Invitational
January 16-17, 2015
1000 Meters
2:55.35
Atlantic 10 Championship
February 21-22, 2015
2:58.85
Atlantic 10 Championship
February 21-22, 2015
2:53.13
Boston University Scarlet and White
February 7, 2015
2:57.80
Virginia Tech Invitational
January 16-17, 2015
4 x 800 Relay
9:23.09
Atlantic 10 Championship
February 21-22, 2015
Distance Medley Relay
12:21.15
Atlantic 10 Championship
February 21-22, 2015
13:03.01
Patriot Games
January 31, 2015
2014 XC
5k
19:24.9
Atlantic 10 Championships
November 1, 2014
6k
23:00.3
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
23:37.0
Princeton XC Invitational
October 18, 2014
24:27.9
Mason XC Invitational
October 4, 2014
2014 Outdoors
800 Meters
2:15.13
Atlantic 10 Championships
May 3- 4, 2014
2:11.95
Atlantic 10 Championships
May 3- 4, 2014
2:18.23
MSU Legacy Track & Field Meet
April 18-19, 2014
2:15.19
Spring Invite
April 12, 2014
2:15.92
2014 Colonial Relays
April 3- 5, 2014
1500 Meters
4:48.90
Raleigh Relays (College/University)
March 28-29, 2014
4:48.34
2014 Tribe Invitational
March 21-22, 2014
4 x 800 Relay
9:26.72
Atlantic 10 Championships
May 3- 4, 2014
9:23.75
2014 Colonial Relays
April 3- 5, 2014
4 x 1500 Relay
19:49.65
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
500 Meters
1:22.68
Patriot Games
February 1, 2014
800 Meters
2:22.74
2014 Armory Collegiate Invitational
February 7- 8, 2014
1000 Meters
3:01.11
Last Chance Meet
March 2, 2014
4 x 400 Relay
4:13.93
Patriot Games
February 1, 2014
4 x 800 Relay
9:20.84
Atlantic 10 Conference Championship
February 22-23, 2014
Distance Medley Relay
12:25.61
2014 Armory Collegiate Invitational
February 7- 8, 2014
2013 XC
2 Mile
11:48.0
Richmond Spider Open
September 6, 2013
2013 Outdoors
800 Meters
2:18.42
CAA Outdoor Track & Field Championships
May 3- 4, 2013
2:19.53
Morgan State Legacy Track Meet
April 19-20, 2013
2:16.26
George Mason Spring Invitational
April 13, 2013
1500 Meters
4:46.59
2013 Colonial Relays
April 4- 6, 2013
4 x 800 Relay
9:26.01
2013 Colonial Relays
April 4- 6, 2013
4 x 1500 Relay
20:07.69
2013 Colonial Relays
April 4- 6, 2013
2013 Indoors
1000 Meters
2:57.79
IC4A/ECAC DI Indoor Track & Field Championships
March 1- 3, 2013
2:54.44
Virginia Tech Challenge
February 15-16, 2013
2:57.40
2013 Armory Collegiate Invitational
February 1- 2, 2013
2:59.86
UAlbany Great Dane Classic
January 18, 2013
4 x 800 Relay
9:21.35
2013 Armory Collegiate Invitational
February 1- 2, 2013
Distance Medley Relay
12:09.22
George Mason Last Chance
February 24, 2013
12:14.68
2013 Armory Collegiate Invitational
February 1- 2, 2013
2012 Outdoors
400 Meters
59.89
James Madison Invitational
April 21, 2012
59.32
Mason Spring Opener 12
March 17, 2012
800 Meters
2:14.45
CAA Championships
May 4- 5, 2012
2:13.92
CAA Championships
May 4- 5, 2012
2:11.35
Patriot Open Invitational
April 14, 2012
2:13.71
2012 Colonial Relays
April 5- 7, 2012
2:18.77
Raleigh Relays
March 30-31, 2012
1500 Meters
4:40.75
Raleigh Relays
March 30-31, 2012
4 x 400 Relay
4:03.64
Mason Spring Opener 12
March 17, 2012
4 x 800 Relay
9:17.28
2012 Colonial Relays
April 5- 7, 2012
4 x 1500 Relay
19:20.83
2012 Colonial Relays
April 5- 7, 2012
2012 Indoors
800 Meters
2:16.20
VT Challenge
February 17-18, 2012
2:17.92
2012 New Balance Collegiate Invitational
February 3- 4, 2012
1000 Meters
2:53.79
ECAC DI Indoor Track and Field Championships
March 3- 4, 2012
2:54.76
VT Challenge
February 17-18, 2012
3:02.17
GMU Father Diamond Invitational
January 7, 2012
4 x 800 Relay
9:18.56
Hokie Invitational
January 20-21, 2012
Distance Medley Relay
11:57.6
ECAC DI Indoor Track and Field Championships
March 3- 4, 2012
12:09.22
Mason Last Chance
February 26, 2012
12:03.87
2012 New Balance Collegiate Invitational
February 3- 4, 2012
12:14.84
Hokie Invitational
January 20-21, 2012
2011 XC
6k
24:06.0
George Mason Invitational
October 1, 2011
24:46.0
University of Delaware - Delaware Invitational
September 17, 2011
400 Meters (Outdoors)
2012
59.32
Mason Spring Opener 12
(Mar 17, 2012)
800 Meters (Outdoors)
2015
2:12.58
Larry Ellis (College)
(Apr 17-18, 2015)
2014
2:11.95
Atlantic 10 Championships
(May 3- 4, 2014)
2013
2:16.26
George Mason Spring Invitational
(Apr 13, 2013)
2012
2:11.35
Patriot Open Invitational
(Apr 14, 2012)
1500 Meters (Outdoors)
2015
4:37.21
Raleigh Relays
(Mar 27-28, 2015)
2014
4:48.34
2014 Tribe Invitational
(Mar 21-22, 2014)
2013
4:46.59
2013 Colonial Relays
(Apr 4- 6, 2013)
2012
4:40.75
Raleigh Relays
(Mar 30-31, 2012)
500 Meters (Indoors)
2014
1:22.68
Patriot Games
(Feb 1, 2014)
800 Meters (Indoors)
2015
2:16.45
Virginia Tech Invitational
(Jan 16-17, 2015)
2014
2:22.74
2014 Armory Collegiate Invitational
(Feb 7- 8, 2014)
2012
2:16.20
VT Challenge
(Feb 17-18, 2012)
1000 Meters (Indoors)
2015
2:53.13
Boston University Scarlet and White
(Feb 7, 2015)
2014
3:01.11
Last Chance Meet
(Mar 2, 2014)
2013
2:54.44
Virginia Tech Challenge
(Feb 15-16, 2013)
2012
2:53.79
ECAC DI Indoor Track and Field Championships
(Mar 3- 4, 2012)
5k (XC)
2014
19:24.9
Atlantic 10 Championships
Nov 1, 2014
6k (XC)
2014
23:00.3
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
2011
24:06.0
George Mason Invitational
Oct 1, 2011
2 Mile (XC)
2013
11:48.0
Richmond Spider Open
Sep 6, 2013