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Indoor Track & Field
Outdoor Track & Field
Cross Country
MILE
4:28.33
3000
8:48.64
5000
15:24.30
2000S
6:20.14
3000S
9:30.92
6K (XC)
19:03.3
8K (XC)
25:13.6
10K (XC)
32:26.7
6K (XC)
19:03.3
8K (XC)
25:13.6
10K (XC)
32:26.7
MILE
4:28.33
3000
8:51.14
5000
15:27.73
3000
8:48.64
5000
15:24.30
2000S
6:20.14
3000S
9:30.92
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Atlantic 10 Championships
May 2- 3, 2015
3000S
9:48.46
15th (F)
Larry Ellis (College)
Apr 17-18, 2015
3000S
9:35.74
35th (F)
Mason Spring Invitational
Apr 11, 2015
3000S
9:45.73
8th (F)
2015 Colonial Relays
Apr 2- 4, 2015
3000S
9:49.30
25th (F)
4x1500
16:31.71
11th (F)
Stony Brook University Spring Opener
Mar 28, 2015
2000S
6:30.02
5th (F)
Philadelphia College Classic
Mar 21, 2015
5000
15:24.30
28th (F)
Yale Giegengack Invitational
Feb 6- 7, 2015
5000
15:27.73
12th (F)
Patriot Games
Jan 31, 2015
Mile
4:28.33
11th (F)
Tiger Open (College)
Jan 24, 2015
3000
8:51.14
8th (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
10k
32:35.5
90th
Atlantic 10 Championships
Nov 1, 2014
8k
26:06.5
55th
ISU Pre-National Invitational
Oct 18, 2014
8k
26:36.6
254th
Lehigh Paul Short Run
Oct 4, 2014
8k
25:13.6
99th
Big 5 Cross Country Invitational
Sep 12, 2014
6k
19:03.3
15th
Atlantic 10 Championships
May 3- 4, 2014
3000S
DNF
Lehigh Games
Apr 25-26, 2014
3000S
9:41.78
3rd (F)
Owls Alumni Invitational
Apr 19, 2014
3000
8:48.64
3rd (F)
Spring Invite
Apr 12, 2014
3000S
DQ
2014 Colonial Relays
Apr 3- 5, 2014
3000S
9:51.39
32nd (F)
Stony Brook University Spring Opener
Mar 29, 2014
2000S
6:20.14
3rd (F)
Philadelphia College Classic
Mar 22, 2014
3000
9:19.70
23rd (F)
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
3000
8:56.91
Atlantic 10 Cross Country Championships
Nov 2, 2013
8k
25:28.8
58th
Princeton XC Invitational
Oct 19, 2013
8k
25:17.0
106th
Lehigh's Paul Short Run
Oct 5, 2013
8k
25:51.3
30th
Friend Big 5 Invitational
Sep 13, 2013
6k
19:14.9
22nd
Lehigh Invitational
Aug 31, 2013
6k
19:16.7
9th
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
3000S
9:37.77
14th (F)
2013 TCNJ Lions Invitational
Apr 26-27, 2013
3000S
9:30.92
2nd (F)
2013 Widener Invitational
Apr 19-20, 2013
3000S
9:37.36
3rd (F)
2013 Colonial Relays
Apr 4- 6, 2013
3000S
9:39.11
22nd (F)
2013 Philadelphia College Classic
Mar 23, 2013
5000
15:38.80
20th (F)
Thomson Invitational @ UD
Jan 26, 2013
3000
8:57.39
2nd (F)
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
10k
32:26.7
85th
Atlantic 10 Cross Country Championships
Oct 27, 2012
8k
26:49.3
49th
Wisconsin adidas Invitational
Oct 12, 2012
8k
25:43.2
283rd
Mason Invitational
Sep 29, 2012
7.8k
26:09.8
16th
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
5000
15:53.36
6th (F)
2012 Widener Invitational
Apr 20-21, 2012
3000S
9:54.14
8th (F)
Rider Invite
Apr 14, 2012
3000S
9:55.23
3rd (F)
2012 Danny Curran Invitational
Mar 30-31, 2012
3000S
10:08.29
10th (F)
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
5000
15:40.20
18th (F)
Thomson Invitational
Jan 28, 2012
Mile
4:33.78
5th (F)
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
3000
9:08.82
16th (F)
QUICK LINKS:
Mile
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Choose an Event
Mile
3000
5000
2000S
3000S
4x1500
6k
7.8k
8k
10k
Mile (Indoor)
Top↑
4:28.33
Patriot Games
Jan 31, 2015
4:33.78
Thomson Invitational
Jan 28, 2012
3000 Meters (Outdoor)
Top↑
8:48.64
Owls Alumni Invitational
Apr 19, 2014
9:19.70
Philadelphia College Classic
Mar 22, 2014
3000 Meters (Indoor)
Top↑
8:51.14
Tiger Open (College)
Jan 24, 2015
8:56.91
2014 Hoya Spiked Shoe Club Invitational
Jan 24, 2014
8:57.39
Thomson Invitational @ UD
Jan 26, 2013
9:08.82
Hoya Spiked Shoe Club Invitational
Jan 20, 2012
5000 Meters (Outdoor)
Top↑
15:24.30
Philadelphia College Classic
Mar 21, 2015
15:38.80
2013 Philadelphia College Classic
Mar 23, 2013
15:53.36
2012 TCNJ Lion's Invitational
Apr 27-28, 2012
5000 Meters (Indoor)
Top↑
15:27.73
Yale Giegengack Invitational
Feb 6- 7, 2015
15:40.20
Haverford Seamus McElligot Invitational
Feb 3- 4, 2012
2000 Steeplechase (Outdoor)
Top↑
6:30.02
Stony Brook University Spring Opener
Mar 28, 2015
6:20.14
Stony Brook University Spring Opener
Mar 29, 2014
3000 Steeplechase (Outdoor)
Top↑
9:48.46
Atlantic 10 Championships
May 2- 3, 2015
9:35.74
Larry Ellis (College)
Apr 17-18, 2015
9:45.73
Mason Spring Invitational
Apr 11, 2015
9:49.30
2015 Colonial Relays
Apr 2- 4, 2015
DNF
Atlantic 10 Championships
May 3- 4, 2014
9:41.78
Lehigh Games
Apr 25-26, 2014
DQ
Spring Invite
Apr 12, 2014
9:51.39
2014 Colonial Relays
Apr 3- 5, 2014
9:37.77
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
9:30.92
2013 TCNJ Lions Invitational
Apr 26-27, 2013
9:37.36
2013 Widener Invitational
Apr 19-20, 2013
9:39.11
2013 Colonial Relays
Apr 4- 6, 2013
9:54.14
2012 Widener Invitational
Apr 20-21, 2012
9:55.23
Rider Invite
Apr 14, 2012
10:08.29
2012 Danny Curran Invitational
Mar 30-31, 2012
4 x 1500 Relay (Outdoor)
Top↑
16:31.71
2015 Colonial Relays
Apr 2- 4, 2015
6k
Top↑
19:03.3
Big 5 Cross Country Invitational
Sep 12, 2014
19:14.9
Friend Big 5 Invitational
Sep 13, 2013
19:16.7
Lehigh Invitational
Aug 31, 2013
7.8k
Top↑
26:09.8
Mason Invitational
Sep 29, 2012
8k
Top↑
26:06.5
Atlantic 10 Championships
Nov 1, 2014
26:36.6
ISU Pre-National Invitational
Oct 18, 2014
25:13.6
Lehigh Paul Short Run
Oct 4, 2014
25:28.8
Atlantic 10 Cross Country Championships
Nov 2, 2013
25:17.0
Princeton XC Invitational
Oct 19, 2013
25:51.3
Lehigh's Paul Short Run
Oct 5, 2013
26:49.3
Atlantic 10 Cross Country Championships
Oct 27, 2012
25:43.2
Wisconsin adidas Invitational
Oct 12, 2012
10k
Top↑
32:35.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
32:26.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012
2015 Outdoors
5000 Meters
15:24.30
Philadelphia College Classic
March 21, 2015
2000 Steeplechase
6:30.02
Stony Brook University Spring Opener
March 28, 2015
3000 Steeplechase
9:48.46
Atlantic 10 Championships
May 2- 3, 2015
9:35.74
Larry Ellis (College)
April 17-18, 2015
9:45.73
Mason Spring Invitational
April 11, 2015
9:49.30
2015 Colonial Relays
April 2- 4, 2015
4 x 1500 Relay
16:31.71
2015 Colonial Relays
April 2- 4, 2015
2015 Indoors
Mile
4:28.33
Patriot Games
January 31, 2015
3000 Meters
8:51.14
Tiger Open (College)
January 24, 2015
5000 Meters
15:27.73
Yale Giegengack Invitational
February 6- 7, 2015
2014 XC
6k
19:03.3
Big 5 Cross Country Invitational
September 12, 2014
8k
26:06.5
Atlantic 10 Championships
November 1, 2014
26:36.6
ISU Pre-National Invitational
October 18, 2014
25:13.6
Lehigh Paul Short Run
October 4, 2014
10k
32:35.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 14, 2014
2014 Outdoors
3000 Meters
8:48.64
Owls Alumni Invitational
April 19, 2014
9:19.70
Philadelphia College Classic
March 22, 2014
2000 Steeplechase
6:20.14
Stony Brook University Spring Opener
March 29, 2014
3000 Steeplechase
DNF
Atlantic 10 Championships
May 3- 4, 2014
9:41.78
Lehigh Games
April 25-26, 2014
DQ
Spring Invite
April 12, 2014
9:51.39
2014 Colonial Relays
April 3- 5, 2014
2014 Indoors
3000 Meters
8:56.91
2014 Hoya Spiked Shoe Club Invitational
January 24, 2014
2013 XC
6k
19:14.9
Friend Big 5 Invitational
September 13, 2013
19:16.7
Lehigh Invitational
August 31, 2013
8k
25:28.8
Atlantic 10 Cross Country Championships
November 2, 2013
25:17.0
Princeton XC Invitational
October 19, 2013
25:51.3
Lehigh's Paul Short Run
October 5, 2013
2013 Outdoors
5000 Meters
15:38.80
2013 Philadelphia College Classic
March 23, 2013
3000 Steeplechase
9:37.77
Atlantic 10 Outdoor Track & Field Championships
May 4- 5, 2013
9:30.92
2013 TCNJ Lions Invitational
April 26-27, 2013
9:37.36
2013 Widener Invitational
April 19-20, 2013
9:39.11
2013 Colonial Relays
April 4- 6, 2013
2013 Indoors
3000 Meters
8:57.39
Thomson Invitational @ UD
January 26, 2013
2012 XC
7.8k
26:09.8
Mason Invitational
September 29, 2012
8k
26:49.3
Atlantic 10 Cross Country Championships
October 27, 2012
25:43.2
Wisconsin adidas Invitational
October 12, 2012
10k
32:26.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
November 9, 2012
2012 Outdoors
5000 Meters
15:53.36
2012 TCNJ Lion's Invitational
April 27-28, 2012
3000 Steeplechase
9:54.14
2012 Widener Invitational
April 20-21, 2012
9:55.23
Rider Invite
April 14, 2012
10:08.29
2012 Danny Curran Invitational
March 30-31, 2012
2012 Indoors
Mile
4:33.78
Thomson Invitational
January 28, 2012
3000 Meters
9:08.82
Hoya Spiked Shoe Club Invitational
January 20, 2012
5000 Meters
15:40.20
Haverford Seamus McElligot Invitational
February 3- 4, 2012
3000 Meters (Outdoors)
2014
8:48.64
Owls Alumni Invitational
(Apr 19, 2014)
5000 Meters (Outdoors)
2015
15:24.30
Philadelphia College Classic
(Mar 21, 2015)
2013
15:38.80
2013 Philadelphia College Classic
(Mar 23, 2013)
2012
15:53.36
2012 TCNJ Lion's Invitational
(Apr 27-28, 2012)
2000 Steeplechase (Outdoors)
2015
6:30.02
Stony Brook University Spring Opener
(Mar 28, 2015)
2014
6:20.14
Stony Brook University Spring Opener
(Mar 29, 2014)
3000 Steeplechase (Outdoors)
2015
9:35.74
Larry Ellis (College)
(Apr 17-18, 2015)
2014
9:41.78
Lehigh Games
(Apr 25-26, 2014)
2013
9:30.92
2013 TCNJ Lions Invitational
(Apr 26-27, 2013)
2012
9:54.14
2012 Widener Invitational
(Apr 20-21, 2012)
Mile (Indoors)
2015
4:28.33
Patriot Games
(Jan 31, 2015)
2012
4:33.78
Thomson Invitational
(Jan 28, 2012)
3000 Meters (Indoors)
2015
8:51.14
Tiger Open (College)
(Jan 24, 2015)
2014
8:56.91
2014 Hoya Spiked Shoe Club Invitational
(Jan 24, 2014)
2013
8:57.39
Thomson Invitational @ UD
(Jan 26, 2013)
2012
9:08.82
Hoya Spiked Shoe Club Invitational
(Jan 20, 2012)
5000 Meters (Indoors)
2015
15:27.73
Yale Giegengack Invitational
(Feb 6- 7, 2015)
2012
15:40.20
Haverford Seamus McElligot Invitational
(Feb 3- 4, 2012)
6k (XC)
2014
19:03.3
Big 5 Cross Country Invitational
Sep 12, 2014
2013
19:14.9
Friend Big 5 Invitational
Sep 13, 2013
7.8k (XC)
2012
26:09.8
Mason Invitational
Sep 29, 2012
8k (XC)
2014
25:13.6
Lehigh Paul Short Run
Oct 4, 2014
2013
25:17.0
Princeton XC Invitational
Oct 19, 2013
2012
25:43.2
Wisconsin adidas Invitational
Oct 12, 2012
10k (XC)
2014
32:35.5
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 14, 2014
2012
32:26.7
NCAA Division I Mid-Atlantic Region Cross Country Championships
Nov 9, 2012