College Bests

MILE 3000
5000 2000S
3000S 6K (XC)
8K (XC) 10K (XC)
Atlantic 10 Championships    May 2- 3, 2015
3000S 9:48.46 15th (F)
Larry Ellis (College)    Apr 17-18, 2015
3000S 9:35.74 35th (F)
Mason Spring Invitational    Apr 11, 2015
3000S 9:45.73 8th (F)
2015 Colonial Relays    Apr 2- 4, 2015
3000S 9:49.30 25th (F)
4x1500 16:31.71 11th (F)
Stony Brook University Spring Opener    Mar 28, 2015
2000S 6:30.02 5th (F)
Philadelphia College Classic    Mar 21, 2015
5000 15:24.30 28th (F)
Yale Giegengack Invitational    Feb 6- 7, 2015
5000 15:27.73 12th (F)
Patriot Games    Jan 31, 2015
Mile 4:28.33 11th (F)
Tiger Open (College)    Jan 24, 2015
3000 8:51.14 8th (F)
Atlantic 10 Championships    Nov 1, 2014
8k 26:06.5 55th
ISU Pre-National Invitational    Oct 18, 2014
8k 26:36.6 254th
Lehigh Paul Short Run    Oct 4, 2014
8k 25:13.6 99th
Big 5 Cross Country Invitational    Sep 12, 2014
6k 19:03.3 15th
Atlantic 10 Championships    May 3- 4, 2014
3000S DNF
Lehigh Games    Apr 25-26, 2014
3000S 9:41.78 3rd (F)
Owls Alumni Invitational    Apr 19, 2014
3000 8:48.64 3rd (F)
Spring Invite    Apr 12, 2014
3000S DQ
2014 Colonial Relays    Apr 3- 5, 2014
3000S 9:51.39 32nd (F)
Stony Brook University Spring Opener    Mar 29, 2014
2000S 6:20.14 3rd (F)
Philadelphia College Classic    Mar 22, 2014
3000 9:19.70 23rd (F)
Princeton XC Invitational    Oct 19, 2013
8k 25:17.0 106th
Lehigh's Paul Short Run    Oct 5, 2013
8k 25:51.3 30th
Friend Big 5 Invitational    Sep 13, 2013
6k 19:14.9 22nd
Lehigh Invitational    Aug 31, 2013
6k 19:16.7 9th
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
3000S 9:37.77 14th (F)
2013 TCNJ Lions Invitational    Apr 26-27, 2013
3000S 9:30.92 2nd (F)
2013 Widener Invitational    Apr 19-20, 2013
3000S 9:37.36 3rd (F)
2013 Colonial Relays    Apr 4- 6, 2013
3000S 9:39.11 22nd (F)
2013 Philadelphia College Classic    Mar 23, 2013
5000 15:38.80 20th (F)
Thomson Invitational @ UD    Jan 26, 2013
3000 8:57.39 2nd (F)
Wisconsin adidas Invitational    Oct 12, 2012
8k 25:43.2 283rd
Mason Invitational    Sep 29, 2012
7.8k 26:09.8 16th
2012 TCNJ Lion's Invitational    Apr 27-28, 2012
5000 15:53.36 6th (F)
2012 Widener Invitational    Apr 20-21, 2012
3000S 9:54.14 8th (F)
Rider Invite    Apr 14, 2012
3000S 9:55.23 3rd (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
3000S 10:08.29 10th (F)
Haverford Seamus McElligot Invitational    Feb 3- 4, 2012
5000 15:40.20 18th (F)
Thomson Invitational    Jan 28, 2012
Mile 4:33.78 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
3000 9:08.82 16th (F)
Mile (Indoor)
Top↑
Patriot Games Jan 31, 2015
Thomson Invitational Jan 28, 2012
3000 Meters (Outdoor)
Top↑
Owls Alumni Invitational Apr 19, 2014
Philadelphia College Classic Mar 22, 2014
3000 Meters (Indoor)
Top↑
Tiger Open (College) Jan 24, 2015
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Thomson Invitational @ UD Jan 26, 2013
Hoya Spiked Shoe Club Invitational Jan 20, 2012
5000 Meters (Outdoor)
Top↑
Philadelphia College Classic Mar 21, 2015
2013 Philadelphia College Classic Mar 23, 2013
2012 TCNJ Lion's Invitational Apr 27-28, 2012
5000 Meters (Indoor)
Top↑
Yale Giegengack Invitational Feb 6- 7, 2015
Haverford Seamus McElligot Invitational Feb 3- 4, 2012
2000 Steeplechase (Outdoor)
Top↑
Stony Brook University Spring Opener Mar 28, 2015
Stony Brook University Spring Opener Mar 29, 2014
3000 Steeplechase (Outdoor)
Top↑
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) Apr 17-18, 2015
Mason Spring Invitational Apr 11, 2015
2015 Colonial Relays Apr 2- 4, 2015
DNF
Atlantic 10 Championships May 3- 4, 2014
Lehigh Games Apr 25-26, 2014
DQ
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
2013 TCNJ Lions Invitational Apr 26-27, 2013
2013 Widener Invitational Apr 19-20, 2013
2013 Colonial Relays Apr 4- 6, 2013
2012 Widener Invitational Apr 20-21, 2012
Rider Invite Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4 x 1500 Relay (Outdoor)
Top↑
2015 Colonial Relays Apr 2- 4, 2015
6k
Top↑
Big 5 Cross Country Invitational Sep 12, 2014
Friend Big 5 Invitational Sep 13, 2013
Lehigh Invitational Aug 31, 2013
7.8k
Top↑
Mason Invitational Sep 29, 2012
8k
Top↑
Atlantic 10 Championships Nov 1, 2014
ISU Pre-National Invitational Oct 18, 2014
Lehigh Paul Short Run Oct 4, 2014
Atlantic 10 Cross Country Championships Nov 2, 2013
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Atlantic 10 Cross Country Championships Oct 27, 2012
Wisconsin adidas Invitational Oct 12, 2012
10k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 14, 2014
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012

2015 Outdoors

5000 Meters
Philadelphia College Classic March 21, 2015
2000 Steeplechase
Stony Brook University Spring Opener March 28, 2015
3000 Steeplechase
Atlantic 10 Championships May 2- 3, 2015
Larry Ellis (College) April 17-18, 2015
Mason Spring Invitational April 11, 2015
2015 Colonial Relays April 2- 4, 2015
4 x 1500 Relay
2015 Colonial Relays April 2- 4, 2015

2015 Indoors

Mile
Patriot Games January 31, 2015
3000 Meters
Tiger Open (College) January 24, 2015
5000 Meters
Yale Giegengack Invitational February 6- 7, 2015

2014 XC

2014 Outdoors

3000 Meters
Owls Alumni Invitational April 19, 2014
Philadelphia College Classic March 22, 2014
2000 Steeplechase
Stony Brook University Spring Opener March 29, 2014
3000 Steeplechase
DNF
Atlantic 10 Championships May 3- 4, 2014
Lehigh Games April 25-26, 2014
DQ
Spring Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014

2014 Indoors

3000 Meters
2014 Hoya Spiked Shoe Club Invitational January 24, 2014

2013 XC

2013 Outdoors

2013 Indoors

3000 Meters
Thomson Invitational @ UD January 26, 2013

2012 XC

2012 Outdoors

5000 Meters
2012 TCNJ Lion's Invitational April 27-28, 2012
3000 Steeplechase
2012 Widener Invitational April 20-21, 2012
Rider Invite April 14, 2012
2012 Danny Curran Invitational March 30-31, 2012

2012 Indoors

Mile
Thomson Invitational January 28, 2012
3000 Meters
Hoya Spiked Shoe Club Invitational January 20, 2012
5000 Meters
Haverford Seamus McElligot Invitational February 3- 4, 2012
3000 Meters (Outdoors)
2014  
(Apr 19, 2014)
5000 Meters (Outdoors)
2015  
(Mar 21, 2015)
2013  
2012  
(Apr 27-28, 2012)
2000 Steeplechase (Outdoors)
2015  
2014  
3000 Steeplechase (Outdoors)
2015  
(Apr 17-18, 2015)
2014  
(Apr 25-26, 2014)
2013  
(Apr 26-27, 2013)
2012  
(Apr 20-21, 2012)
Mile (Indoors)
2015  
(Jan 31, 2015)
2012  
(Jan 28, 2012)
3000 Meters (Indoors)
2015  
(Jan 24, 2015)
2014  
2013  
(Jan 26, 2013)
2012  
5000 Meters (Indoors)
2015  
(Feb 6- 7, 2015)
2012  
6k (XC)
2014  
2013  
Sep 13, 2013
7.8k (XC)
2012  
Sep 29, 2012
8k (XC)
2014  
Oct 4, 2014
2013  
Oct 19, 2013
2012  
10k (XC)
2014  
2012