College Bests

400 500
600 800
1500 MILE
3000 HJ
  4' 7"
5K (XC)  

2015 CIAA Outdoor Track & Field Championship    Apr 17-18, 2015
400 1:00.83 14th (P)
2015 Hampton University Relays    Apr 10, 2015
400 1:03.06 19th (F)
2015 Colonial Relays    Apr 2- 4, 2015
400 1:02.32 76th (F)
2015 Fred Hardy Invitational    Mar 27-28, 2015
400 1:03.45 25th (F)
VCU Ram Invite    Mar 21, 2015
400 1:02.54 17th (F)
FAMU Relays    Feb 28, 2015
400 1:03.43 4th (F)
CIAA Indoor Track & Field Championships    Feb 15, 2015
400 1:02.74 17th (P)
Ramapo College Indoor Select    Feb 7, 2015
400 1:01.76 23rd (F)
Captains Invitational & Combined Events    Jan 30-31, 2015
400 1:04.14 19th (F)
Terrapin Invitational    Jan 17, 2015
600 1:51.11 21st (F)
800 2:36.39 29th (F)
Father Diamond Invitational    Jan 10, 2015
800 2:39.94 10th (F)
CNU Holiday Open    Dec 6, 2014
400 1:05.25 29th (F)
2014 CIAA Cross-Country Championships    Oct 30, 2014
5k 21:28.6 20th
VSU Trojan Invite    Sep 26, 2014
5k 23:08.0 4th
VUU Invite    Sep 19, 2014
5k 19:54.0 5th
CIAA Outdoor Track & Field Championships    Apr 18-19, 2014
400 1:00.75 16th (P)
2014 Aggie Invitational    Apr 12, 2014
400 58.36 16th (F)
University of Richmond Fred Hardy Invitational    Mar 28-29, 2014
400 1:01.67 45th (F)
4x400 DNF
HJ 1.40m 4' 7" 11th (F)
VCU Ram Invite    Mar 22, 2014
4x400 4:30.09 14th (F)
FAMU Relays    Mar 1, 2014
400 1:00.17 5th (F)
4x400 3:58.02 3rd (F)
SMR 4:18.58 3rd (F)
CIAA Indoor Championship    Feb 16-17, 2014
400 1:01.30 15th (P)
4x400 4:07.37 6th (F)
Patriot Games    Feb 1, 2014
400 1:01.48 11th (F)
4x400 4:10.2 6th (F)
Captains Invitational & Combined Events    Jan 24-25, 2014
400 1:02.05 9th (F)
4x400 4:15.3 4th (F)
Hampton University Indoor Invitational    Jan 18, 2014
400 1:02.44 2nd (F)
Father Diamond Invitational    Jan 11, 2014
500 1:25.32 22nd (F)
CNU Holiday Open    Dec 7, 2013
400 1:02.91 22nd (F)
4x400 4:17.55 15th (F)
UMES Coach O Collegiate Invitational    Dec 6, 2013
800 2:32.72 8th (F)
VUU-ECSU Dual Meet #1    Oct 8, 2013
5k 21:04.0 2nd
VSU XC Invite    Sep 27, 2013
5k 22:06.0 5th
VSU Fall Opener    Sep 6, 2013
5k 22:06.0 5th
CIAA Outdoor Track & Field Championships    Apr 19, 2013
800 2:29.19 8th (F)
800 2:23.15 8th (P)
1500 5:21.68 10th (F)
Norfolk State University Relays    Apr 13, 2013
400 59.91 4th (F)
2013 Colonial Relays    Apr 4- 6, 2013
SMR 4:37.74 19th (F)
Richmond's Fred Hardy Invitational    Mar 29-30, 2013
400 59.93 29th (F)
800 2:27.51 29th (F)
1500 5:30.06 53rd (F)
4x400 4:12.31 15th (F)
2013 Tribe Invitational    Mar 22-23, 2013
1500 6:11.51 29th (F)
VCU Ram Invite    Mar 16, 2013
800 2:24.70 4th (F)
1500 5:13.24 19th (F)
George Mason Last Chance    Feb 24, 2013
Mile 5:45.66 3rd (F)
CIAA Indoor Track and Field Championships    Feb 9-10, 2013
Mile 5:46.22 9th (F)
3000 12:08.97 7th (F)
4x400 4:09.94 8th (F)
George Mason Patriot Games    Jan 26, 2013
800 2:30.44 28th (F)
Mile 6:00.56 38th (F)
Patriot Games Invitational    Jan 25-26, 2013
800 2:30.44 28th (F)
Mile 6:00.56 38th (F)
Winston-Salem State Open    Jan 20, 2013
Mile 6:11.70 12th (F)
3000 11:48.07 12th (F)
George Mason Father Diamond    Jan 5, 2013
Mile 6:08.05 8th (F)
CNU Holiday Open    Dec 8, 2012
800 2:37.44 17th (F)
Mile 5:52.82 23rd (F)
4x400 4:41.78 22nd (F)
Liberty Kick Off    Nov 30-Dec 1, 2012
800 2:38.39 17th (F)
Mile 5:59.41 14th (F)
CIAA Cross Country Championships    Oct 18, 2012
5k 21:56.1 24th
VSU Trojan XC Invite    Oct 5, 2012
5k 22:01.0 5th
VUU Cross Country Invitational    Sep 19, 2012
5k 20:58.0 11th
CIAA Outdoor Track & Field Championships    Apr 20, 2012
800 2:23.06 11th (P)
1500 5:25.96 12th (F)
4x100 48.34 5th (F)
4x400 4:20.43 7th (F)
Norfolk State University Relays    Apr 14, 2012
800 2:34.39 13th (F)
1500 5:16.89 8th (F)
Richmond Fred Hardy Invitational    Mar 30-31, 2012
800 2:26.09 31st (F)
1500 5:05.23 39th (F)
Virginia Team Swashbuckle    Mar 24, 2012
800 2:24.76 18th (F)
1500 5:12.65 20th (F)
VCU Ram Invite    Mar 17, 2012
1500 6:03.03 26th (F)
4x400 4:13.11 7th (F)
Mason Last Chance    Feb 26, 2012
Mile 5:45.66 3rd (F)
George Mason Last Chance    Feb 26, 2012
800 2:27.99 9th (F)
CIAA Indoor Track & Field Championships    Feb 11, 2012
800 2:37.85 18th (P)
Mile 6:12.44 14th (F)
4x400 4:11.18 6th (F)
DMR 13:23.96 4th (F)
Vince Brown Invitational    Feb 4, 2012
800 2:26.38 16th (F)
Mile 5:46.49 16th (F)
DMR 13:51.71 5th (F)
Captain's Invitational/Multis    Jan 20-21, 2012
800 2:30.63 13th (F)
4x400 4:14.03 11th (F)
DMR 13:57.42 6th (F)
Dick Taylor Invitational    Jan 13-14, 2012
800 2:28.17 13th (F)
4x400 4:10.8 15th (F)
DMR 14:04.14 11th (F)
GMU Father Diamond Invitational    Jan 7, 2012
800 2:34.37 10th (F)
4x400 4:15.62 15th (F)
4x800 10:34. 7th (F)
CNU Holiday Open    Dec 4, 2011
800 2:34.20 11th (F)
DMR 13:44.05 3rd (F)
400 Meters (Outdoor)
Top↑
2015 CIAA Outdoor Track & Field Championship Apr 17-18, 2015
2015 Hampton University Relays Apr 10, 2015
2015 Colonial Relays Apr 2- 4, 2015
2015 Fred Hardy Invitational Mar 27-28, 2015
VCU Ram Invite Mar 21, 2015
FAMU Relays Feb 28, 2015
CIAA Outdoor Track & Field Championships Apr 18-19, 2014
2014 Aggie Invitational Apr 12, 2014
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
FAMU Relays Mar 1, 2014
Norfolk State University Relays Apr 13, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
400 Meters (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 15, 2015
Ramapo College Indoor Select Feb 7, 2015
Captains Invitational & Combined Events Jan 30-31, 2015
CNU Holiday Open Dec 6, 2014
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
Hampton University Indoor Invitational Jan 18, 2014
CNU Holiday Open Dec 7, 2013
500 Meters (Indoor)
Top↑
Father Diamond Invitational Jan 11, 2014
600 Meters (Indoor)
Top↑
Terrapin Invitational Jan 17, 2015
800 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 19, 2013
CIAA Outdoor Track & Field Championships Apr 19, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
VCU Ram Invite Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
800 Meters (Indoor)
Top↑
Terrapin Invitational Jan 17, 2015
Father Diamond Invitational Jan 10, 2015
UMES Coach O Collegiate Invitational Dec 6, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
CNU Holiday Open Dec 8, 2012
Liberty Kick Off Nov 30-Dec 1, 2012
George Mason Last Chance Feb 26, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Vince Brown Invitational Feb 4, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
GMU Father Diamond Invitational Jan 7, 2012
CNU Holiday Open Dec 4, 2011
1500 Meters (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 19, 2013
Richmond's Fred Hardy Invitational Mar 29-30, 2013
2013 Tribe Invitational Mar 22-23, 2013
VCU Ram Invite Mar 16, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
Norfolk State University Relays Apr 14, 2012
Richmond Fred Hardy Invitational Mar 30-31, 2012
Virginia Team Swashbuckle Mar 24, 2012
VCU Ram Invite Mar 17, 2012
Mile (Indoor)
Top↑
George Mason Last Chance Feb 24, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
George Mason Patriot Games Jan 26, 2013
Patriot Games Invitational Jan 25-26, 2013
Winston-Salem State Open Jan 20, 2013
George Mason Father Diamond Jan 5, 2013
CNU Holiday Open Dec 8, 2012
Liberty Kick Off Nov 30-Dec 1, 2012
Mason Last Chance Feb 26, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Vince Brown Invitational Feb 4, 2012
3000 Meters (Indoor)
Top↑
CIAA Indoor Track and Field Championships Feb 9-10, 2013
Winston-Salem State Open Jan 20, 2013
4 x 100 Relay (Outdoor)
Top↑
CIAA Outdoor Track & Field Championships Apr 20, 2012
4 x 400 Relay (Outdoor)
Top↑
DNF
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
VCU Ram Invite Mar 22, 2014
FAMU Relays Mar 1, 2014
Richmond's Fred Hardy Invitational Mar 29-30, 2013
CIAA Outdoor Track & Field Championships Apr 20, 2012
VCU Ram Invite Mar 17, 2012
4 x 400 Relay (Indoor)
Top↑
CIAA Indoor Championship Feb 16-17, 2014
Patriot Games Feb 1, 2014
Captains Invitational & Combined Events Jan 24-25, 2014
CNU Holiday Open Dec 7, 2013
CIAA Indoor Track and Field Championships Feb 9-10, 2013
CNU Holiday Open Dec 8, 2012
CIAA Indoor Track & Field Championships Feb 11, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
GMU Father Diamond Invitational Jan 7, 2012
4 x 800 Relay (Indoor)
Top↑
GMU Father Diamond Invitational Jan 7, 2012
Sprint Medley Relay (Outdoor)
Top↑
FAMU Relays Mar 1, 2014
2013 Colonial Relays Apr 4- 6, 2013
Distance Medley Relay (Indoor)
Top↑
CIAA Indoor Track & Field Championships Feb 11, 2012
Vince Brown Invitational Feb 4, 2012
Captain's Invitational/Multis Jan 20-21, 2012
Dick Taylor Invitational Jan 13-14, 2012
CNU Holiday Open Dec 4, 2011
High Jump (Outdoor)
Top↑
4' 7"
University of Richmond Fred Hardy Invitational Mar 28-29, 2014
5k
Top↑
2014 CIAA Cross-Country Championships Oct 30, 2014
VSU Trojan Invite Sep 26, 2014
VUU Invite Sep 19, 2014
VUU-ECSU Dual Meet #1 Oct 8, 2013
Virginia State University Trojan Invite Sep 27, 2013
VSU XC Invite Sep 27, 2013
VSU Fall Opener Sep 6, 2013
CIAA Cross Country Championships Oct 18, 2012
VSU Trojan XC Invite Oct 5, 2012
VUU Cross Country Invitational Sep 19, 2012

2015 Outdoors

2015 Indoors

400 Meters
CIAA Indoor Track & Field Championships February 15, 2015
Ramapo College Indoor Select February 7, 2015
Captains Invitational & Combined Events January 30-31, 2015
600 Meters
Terrapin Invitational January 17, 2015
800 Meters
Terrapin Invitational January 17, 2015
Father Diamond Invitational January 10, 2015

2014 Indoors

400 Meters
CNU Holiday Open December 6, 2014
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
Captains Invitational & Combined Events January 24-25, 2014
Hampton University Indoor Invitational January 18, 2014
500 Meters
Father Diamond Invitational January 11, 2014
4 x 400 Relay
CIAA Indoor Championship February 16-17, 2014
Patriot Games February 1, 2014
Captains Invitational & Combined Events January 24-25, 2014

2014 XC

5k
2014 CIAA Cross-Country Championships October 30, 2014
VSU Trojan Invite September 26, 2014
VUU Invite September 19, 2014

2014 Outdoors

400 Meters
CIAA Outdoor Track & Field Championships April 18-19, 2014
2014 Aggie Invitational April 12, 2014
University of Richmond Fred Hardy Invitational March 28-29, 2014
FAMU Relays March 1, 2014
4 x 400 Relay
DNF
University of Richmond Fred Hardy Invitational March 28-29, 2014
VCU Ram Invite March 22, 2014
FAMU Relays March 1, 2014
Sprint Medley Relay
FAMU Relays March 1, 2014
High Jump
University of Richmond Fred Hardy Invitational March 28-29, 2014

2013 Indoors

400 Meters
CNU Holiday Open December 7, 2013
800 Meters
UMES Coach O Collegiate Invitational December 6, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Mile
George Mason Last Chance February 24, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013
George Mason Patriot Games January 26, 2013
Patriot Games Invitational January 25-26, 2013
Winston-Salem State Open January 20, 2013
George Mason Father Diamond January 5, 2013
3000 Meters
CIAA Indoor Track and Field Championships February 9-10, 2013
Winston-Salem State Open January 20, 2013
4 x 400 Relay
CNU Holiday Open December 7, 2013
CIAA Indoor Track and Field Championships February 9-10, 2013

2013 XC

5k
VUU-ECSU Dual Meet #1 October 8, 2013
Virginia State University Trojan Invite September 27, 2013
VSU XC Invite September 27, 2013
VSU Fall Opener September 6, 2013

2013 Outdoors

2012 Indoors

800 Meters
CNU Holiday Open December 8, 2012
Liberty Kick Off November 30-December 1, 2012
George Mason Last Chance February 26, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Vince Brown Invitational February 4, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
GMU Father Diamond Invitational January 7, 2012
Mile
CNU Holiday Open December 8, 2012
Liberty Kick Off November 30-December 1, 2012
Mason Last Chance February 26, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Vince Brown Invitational February 4, 2012
4 x 400 Relay
CNU Holiday Open December 8, 2012
CIAA Indoor Track & Field Championships February 11, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012
GMU Father Diamond Invitational January 7, 2012
4 x 800 Relay
GMU Father Diamond Invitational January 7, 2012
Distance Medley Relay
CIAA Indoor Track & Field Championships February 11, 2012
Vince Brown Invitational February 4, 2012
Captain's Invitational/Multis January 20-21, 2012
Dick Taylor Invitational January 13-14, 2012

2012 XC

2012 Outdoors

2011 Indoors

800 Meters
CNU Holiday Open December 4, 2011
Distance Medley Relay
CNU Holiday Open December 4, 2011
400 Meters (Outdoors)
2015  
2014  
(Apr 12, 2014)
2013  
800 Meters (Outdoors)
2013  
2012  
1500 Meters (Outdoors)
2013  
(Mar 16, 2013)
2012  
(Mar 30-31, 2012)
High Jump (Outdoors)
2014  
400 Meters (Indoors)
2015  
(Feb 7, 2015)
2014  
(Feb 16-17, 2014)
2013  
(Dec 7, 2013)
500 Meters (Indoors)
2014  
(Jan 11, 2014)
600 Meters (Indoors)
2015  
(Jan 17, 2015)
800 Meters (Indoors)
2015  
(Jan 17, 2015)
2013  
(Jan 26, 2013)
2012  
(Feb 4, 2012)
2011  
(Dec 4, 2011)
Mile (Indoors)
2013  
(Feb 24, 2013)
2012  
(Feb 26, 2012)
3000 Meters (Indoors)
2013  
(Jan 20, 2013)
5k (XC)
2014  
Sep 19, 2014
2013  
Oct 8, 2013
2012