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DANIELLE SAMS (SR-4)
COL. OF CHARLESTON
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
1500
5:01.57
MILE
5:31.75
3000
10:47.33
5000
18:26.95
10,000
38:22.27
5K (XC)
18:48.1
6K (XC)
22:40.6
5K (XC)
18:48.1
6K (XC)
22:40.6
3000
10:51.98
5000
18:59.41
1500
5:01.57
MILE
5:31.75
3000
10:47.33
5000
18:26.95
10,000
38:22.27
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
CAA Outdoor Track and Field Championships
May 1- 2, 2015
10,000
38:22.27
16th (F)
Georgia Tech Invitational
Apr 17-18, 2015
5000
18:27.00
24th (F)
Florida Relays
Apr 2- 4, 2015
DMR
13:05.16
9th (F)
2015 UNF Spring Break Invitational
Mar 27-28, 2015
5000
20:04.12
27th (F)
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
10,000
39:44.59
6th (F)
UNCW Seahawk Invitational
Mar 14, 2015
1500
5:10.73
32nd (F)
Palmetto Classic Track & Field Invitational 2015
Mar 6, 2015
Mile
5:38.59
6th (F)
UCS Invitational
Feb 21, 2015
5000
19:21.26
9th (F)
Bob Pollock Invitational
Jan 23-24, 2015
5000
19:07.93
5th (F)
Art and Linda Maillet UNC Open
Jan 17, 2015
3000
11:25.20
18th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
6k
23:35.6
198th
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
6k
23:12.6
39th
College of Charleston Cross Country Invitational
Oct 17, 2014
5k
18:54.3
12th
Upstate Invitational
Oct 4, 2014
5k
19:22.6
53rd
Codfish Bowl
Sep 27, 2014
5k
19:59.3
16th
2nd Annual Furman Classic
Sep 13, 2014
6k
24:23.7
60th
CAA Track and Field Championships
May 2- 3, 2014
10,000
39:21.58
11th (F)
USC Outdoor Open #2
Apr 19, 2014
5000
18:33.26
2nd (F)
USC Weems Baskin Invitational
Mar 28-29, 2014
5000
19:03.83
3rd (F)
Shamrock Invitational 2014
Mar 20-22, 2014
1500
5:01.57
3rd (F)
3000
10:47.33
10th (F)
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
5000
18:32.58
6th (F)
Palmetto Classic Track & Field Invitational 2014
Mar 7, 2014
Mile
5:33.71
9th (F)
Dennis Craddock Invitational
Feb 22, 2014
3000
10:51.98
7th (F)
UCS Invitational
Feb 14-15, 2014
5000
19:26.24
13th (F)
Tar Heel Opener
Jan 25, 2014
3000
11:05.86
7th (F)
Joe Hilton Invitational
Jan 18, 2014
3000
11:25.24
4th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
6k
22:55.9
135th
2013 CAA Cross Country Championships
Nov 2, 2013
6k
23:55.3
37th
UCF Cross Country Invitational
Oct 18, 2013
6k
23:51.4
17th
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
5k
18:48.1
16th
Furman Cross Country Classic
Sep 14, 2013
6k
22:40.6
50th
Carolina Challenge
Aug 30, 2013
5k
20:11.7
25th
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
10,000
39:16.37
16th (F)
Duke Invitational
Apr 5- 6, 2013
10,000
38:29.20
13th (F)
Raleigh Relays (College/University)
Mar 29-30, 2013
5000
18:26.95
10th (F)
USC Weems Baskin Invitational
Mar 22-23, 2013
1500
5:05.35
13th (F)
5000
NT
Georgia Southern Invite
Mar 15, 2013
1500
5:05.96
3rd (F)
5000
NT
Palmetto Classic
Mar 8, 2013
Mile
5:31.75
8th (F)
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
5000
18:59.41
24th (F)
Tiger Paw
Feb 8- 9, 2013
5000
19:04.25
8th (F)
Gene Anderson Invitational
Feb 2, 2013
3000
10:55.46
10th (F)
Wake Forest Invitational
Jan 19, 2013
5000
19:10.28
2nd (F)
The Tiger Challenge
Jan 11, 2013
3000
11:01.35
8th (F)
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
6k
23:17.7
162nd
Charlotte Invitational
Sep 28, 2012
6k
23:58.7
112th
adidas/Winthrop Invitational
Sep 15, 2012
5k
19:35.1
63rd
Gamecock Invitational
Aug 31, 2012
5k
20:01.0
24th
Southern Conference Outdoor Championships
Apr 21-22, 2012
5000
19:29.44
18th (F)
Duke Invitational
Apr 6- 7, 2012
10,000
39:46.12
14th (F)
UNF North Florida Invitational
Mar 30-31, 2012
5000
19:22.65
27th (F)
Shamrock Invitational
Mar 15-17, 2012
5000
18:52.25
21st (F)
Palmetto Classic
Mar 9, 2012
3000
10:56.00
1st (F)
Southern Conference Championship
Feb 23-24, 2012
3000
10:57.01
18th (F)
Tiger Paw Invitational
Feb 10-11, 2012
5000
19:14.24
14th (F)
Kent Taylor Invitational
Feb 4, 2012
3000
11:08.42
16th (F)
Niswonger Foundation Invitational
Jan 27-28, 2012
5000
20:01.84
31st (F)
Dick Taylor Invitational
Jan 13-14, 2012
3000
11:44.40
24th (F)
DMR
13:06.01
8th (F)
QUICK LINKS:
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1500
Mile
3000
5000
10,000
DMR
5k
6k
1500 Meters (Outdoor)
Top↑
5:10.73
UNCW Seahawk Invitational
Mar 14, 2015
5:01.57
Shamrock Invitational 2014
Mar 20-22, 2014
5:05.35
USC Weems Baskin Invitational
Mar 22-23, 2013
5:05.96
Georgia Southern Invite
Mar 15, 2013
Mile (Outdoor)
Top↑
5:38.59
Palmetto Classic Track & Field Invitational 2015
Mar 6, 2015
5:33.71
Palmetto Classic Track & Field Invitational 2014
Mar 7, 2014
5:31.75
Palmetto Classic
Mar 8, 2013
3000 Meters (Outdoor)
Top↑
10:47.33
Shamrock Invitational 2014
Mar 20-22, 2014
10:56.00
Palmetto Classic
Mar 9, 2012
3000 Meters (Indoor)
Top↑
11:25.20
Art and Linda Maillet UNC Open
Jan 17, 2015
10:51.98
Dennis Craddock Invitational
Feb 22, 2014
11:05.86
Tar Heel Opener
Jan 25, 2014
11:25.24
Joe Hilton Invitational
Jan 18, 2014
10:55.46
Gene Anderson Invitational
Feb 2, 2013
11:01.35
The Tiger Challenge
Jan 11, 2013
10:57.01
Southern Conference Championship
Feb 23-24, 2012
11:08.42
Kent Taylor Invitational
Feb 4, 2012
11:44.40
Dick Taylor Invitational
Jan 13-14, 2012
5000 Meters (Outdoor)
Top↑
18:27.00
Georgia Tech Invitational
Apr 17-18, 2015
20:04.12
2015 UNF Spring Break Invitational
Mar 27-28, 2015
18:33.26
USC Outdoor Open #2
Apr 19, 2014
19:03.83
USC Weems Baskin Invitational
Mar 28-29, 2014
18:32.58
UNC Wilmington Seahawk Invitational
Mar 14-15, 2014
18:26.95
Raleigh Relays (College/University)
Mar 29-30, 2013
NT
USC Weems Baskin Invitational
Mar 22-23, 2013
NT
Georgia Southern Invite
Mar 15, 2013
19:29.44
Southern Conference Outdoor Championships
Apr 21-22, 2012
19:22.65
UNF North Florida Invitational
Mar 30-31, 2012
18:52.25
Shamrock Invitational
Mar 15-17, 2012
5000 Meters (Indoor)
Top↑
19:21.26
UCS Invitational
Feb 21, 2015
19:07.93
Bob Pollock Invitational
Jan 23-24, 2015
19:26.24
UCS Invitational
Feb 14-15, 2014
18:59.41
Southern Conference Indoor Track & Field Championships
Feb 23-24, 2013
19:04.25
Tiger Paw
Feb 8- 9, 2013
19:10.28
Wake Forest Invitational
Jan 19, 2013
19:14.24
Tiger Paw Invitational
Feb 10-11, 2012
20:01.84
Niswonger Foundation Invitational
Jan 27-28, 2012
10,000 Meters (Outdoor)
Top↑
38:22.27
CAA Outdoor Track and Field Championships
May 1- 2, 2015
39:44.59
XIX Alan Connie Shamrock Invitational
Mar 19-21, 2015
39:21.58
CAA Track and Field Championships
May 2- 3, 2014
39:16.37
Southern Conference Outdoor Championship 2013
Apr 20-21, 2013
38:29.20
Duke Invitational
Apr 5- 6, 2013
39:46.12
Duke Invitational
Apr 6- 7, 2012
Distance Medley Relay (Outdoor)
Top↑
13:05.16
Florida Relays
Apr 2- 4, 2015
Distance Medley Relay (Indoor)
Top↑
13:06.01
Dick Taylor Invitational
Jan 13-14, 2012
5k
Top↑
18:54.3
College of Charleston Cross Country Invitational
Oct 17, 2014
19:22.6
Upstate Invitational
Oct 4, 2014
19:59.3
Codfish Bowl
Sep 27, 2014
18:48.1
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
20:11.7
Carolina Challenge
Aug 30, 2013
19:35.1
adidas/Winthrop Invitational
Sep 15, 2012
20:01.0
Gamecock Invitational
Aug 31, 2012
6k
Top↑
23:35.6
NCAA Division I Southeast Region Cross Country Championships
Nov 14, 2014
23:12.6
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
24:23.7
2nd Annual Furman Classic
Sep 13, 2014
22:55.9
NCAA Division I Southeast Region Cross Country Championships
Nov 15, 2013
23:55.3
2013 CAA Cross Country Championships
Nov 2, 2013
23:51.4
UCF Cross Country Invitational
Oct 18, 2013
22:40.6
Furman Cross Country Classic
Sep 14, 2013
23:17.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012
23:58.7
Charlotte Invitational
Sep 28, 2012
2015 Outdoors
1500 Meters
5:10.73
UNCW Seahawk Invitational
March 14, 2015
Mile
5:38.59
Palmetto Classic Track & Field Invitational 2015
March 6, 2015
5000 Meters
18:27.00
Georgia Tech Invitational
April 17-18, 2015
20:04.12
2015 UNF Spring Break Invitational
March 27-28, 2015
10,000 Meters
38:22.27
CAA Outdoor Track and Field Championships
May 1- 2, 2015
39:44.59
XIX Alan Connie Shamrock Invitational
March 19-21, 2015
Distance Medley Relay
13:05.16
Florida Relays
April 2- 4, 2015
2015 Indoors
3000 Meters
11:25.20
Art and Linda Maillet UNC Open
January 17, 2015
5000 Meters
19:21.26
UCS Invitational
February 21, 2015
19:07.93
Bob Pollock Invitational
January 23-24, 2015
2014 XC
5k
18:54.3
College of Charleston Cross Country Invitational
October 17, 2014
19:22.6
Upstate Invitational
October 4, 2014
19:59.3
Codfish Bowl
September 27, 2014
6k
23:35.6
NCAA Division I Southeast Region Cross Country Championships
November 14, 2014
23:12.6
Colonial Athletic Association (CAA) Cross Country Championship
November 1, 2014
24:23.7
2nd Annual Furman Classic
September 13, 2014
2014 Outdoors
1500 Meters
5:01.57
Shamrock Invitational 2014
March 20-22, 2014
Mile
5:33.71
Palmetto Classic Track & Field Invitational 2014
March 7, 2014
3000 Meters
10:47.33
Shamrock Invitational 2014
March 20-22, 2014
5000 Meters
18:33.26
USC Outdoor Open #2
April 19, 2014
19:03.83
USC Weems Baskin Invitational
March 28-29, 2014
18:32.58
UNC Wilmington Seahawk Invitational
March 14-15, 2014
10,000 Meters
39:21.58
CAA Track and Field Championships
May 2- 3, 2014
2014 Indoors
3000 Meters
10:51.98
Dennis Craddock Invitational
February 22, 2014
11:05.86
Tar Heel Opener
January 25, 2014
11:25.24
Joe Hilton Invitational
January 18, 2014
5000 Meters
19:26.24
UCS Invitational
February 14-15, 2014
2013 XC
5k
18:48.1
TOWSON INVITATIONAL CROSS COUNTRY MEET
September 21, 2013
20:11.7
Carolina Challenge
August 30, 2013
6k
22:55.9
NCAA Division I Southeast Region Cross Country Championships
November 15, 2013
23:55.3
2013 CAA Cross Country Championships
November 2, 2013
23:51.4
UCF Cross Country Invitational
October 18, 2013
22:40.6
Furman Cross Country Classic
September 14, 2013
2013 Outdoors
1500 Meters
5:05.35
USC Weems Baskin Invitational
March 22-23, 2013
5:05.96
Georgia Southern Invite
March 15, 2013
Mile
5:31.75
Palmetto Classic
March 8, 2013
5000 Meters
18:26.95
Raleigh Relays (College/University)
March 29-30, 2013
NT
USC Weems Baskin Invitational
March 22-23, 2013
NT
Georgia Southern Invite
March 15, 2013
10,000 Meters
39:16.37
Southern Conference Outdoor Championship 2013
April 20-21, 2013
38:29.20
Duke Invitational
April 5- 6, 2013
2013 Indoors
3000 Meters
10:55.46
Gene Anderson Invitational
February 2, 2013
11:01.35
The Tiger Challenge
January 11, 2013
5000 Meters
18:59.41
Southern Conference Indoor Track & Field Championships
February 23-24, 2013
19:04.25
Tiger Paw
February 8- 9, 2013
19:10.28
Wake Forest Invitational
January 19, 2013
2012 XC
5k
19:35.1
adidas/Winthrop Invitational
September 15, 2012
20:01.0
Gamecock Invitational
August 31, 2012
6k
23:17.7
NCAA Division I Southeast Region Cross Country Championships
November 9, 2012
23:58.7
Charlotte Invitational
September 28, 2012
2012 Outdoors
3000 Meters
10:56.00
Palmetto Classic
March 9, 2012
5000 Meters
19:29.44
Southern Conference Outdoor Championships
April 21-22, 2012
19:22.65
UNF North Florida Invitational
March 30-31, 2012
18:52.25
Shamrock Invitational
March 15-17, 2012
10,000 Meters
39:46.12
Duke Invitational
April 6- 7, 2012
2012 Indoors
3000 Meters
10:57.01
Southern Conference Championship
February 23-24, 2012
11:08.42
Kent Taylor Invitational
February 4, 2012
11:44.40
Dick Taylor Invitational
January 13-14, 2012
5000 Meters
19:14.24
Tiger Paw Invitational
February 10-11, 2012
20:01.84
Niswonger Foundation Invitational
January 27-28, 2012
Distance Medley Relay
13:06.01
Dick Taylor Invitational
January 13-14, 2012
1500 Meters (Outdoors)
2015
5:10.73
UNCW Seahawk Invitational
(Mar 14, 2015)
2014
5:01.57
Shamrock Invitational 2014
(Mar 20-22, 2014)
2013
5:05.35
USC Weems Baskin Invitational
(Mar 22-23, 2013)
Mile (Outdoors)
2015
5:38.59
Palmetto Classic Track & Field Invitational 2015
(Mar 6, 2015)
2014
5:33.71
Palmetto Classic Track & Field Invitational 2014
(Mar 7, 2014)
2013
5:31.75
Palmetto Classic
(Mar 8, 2013)
3000 Meters (Outdoors)
2014
10:47.33
Shamrock Invitational 2014
(Mar 20-22, 2014)
2012
10:56.00
Palmetto Classic
(Mar 9, 2012)
5000 Meters (Outdoors)
2015
18:27.00
Georgia Tech Invitational
(Apr 17-18, 2015)
2014
18:32.58
UNC Wilmington Seahawk Invitational
(Mar 14-15, 2014)
2013
18:26.95
Raleigh Relays (College/University)
(Mar 29-30, 2013)
2012
18:52.25
Shamrock Invitational
(Mar 15-17, 2012)
10,000 Meters (Outdoors)
2015
38:22.27
CAA Outdoor Track and Field Championships
(May 1- 2, 2015)
2014
39:21.58
CAA Track and Field Championships
(May 2- 3, 2014)
2013
38:29.20
Duke Invitational
(Apr 5- 6, 2013)
2012
39:46.12
Duke Invitational
(Apr 6- 7, 2012)
3000 Meters (Indoors)
2015
11:25.20
Art and Linda Maillet UNC Open
(Jan 17, 2015)
2014
10:51.98
Dennis Craddock Invitational
(Feb 22, 2014)
2013
10:55.46
Gene Anderson Invitational
(Feb 2, 2013)
2012
10:57.01
Southern Conference Championship
(Feb 23-24, 2012)
5000 Meters (Indoors)
2015
19:07.93
Bob Pollock Invitational
(Jan 23-24, 2015)
2014
19:26.24
UCS Invitational
(Feb 14-15, 2014)
2013
18:59.41
Southern Conference Indoor Track & Field Championships
(Feb 23-24, 2013)
2012
19:14.24
Tiger Paw Invitational
(Feb 10-11, 2012)
5k (XC)
2014
18:54.3
College of Charleston Cross Country Invitational
Oct 17, 2014
2013
18:48.1
TOWSON INVITATIONAL CROSS COUNTRY MEET
Sep 21, 2013
2012
19:35.1
adidas/Winthrop Invitational
Sep 15, 2012
6k (XC)
2014
23:12.6
Colonial Athletic Association (CAA) Cross Country Championship
Nov 1, 2014
2013
22:40.6
Furman Cross Country Classic
Sep 14, 2013
2012
23:17.7
NCAA Division I Southeast Region Cross Country Championships
Nov 9, 2012