College Bests

200
28.22 (-0.7)
400
500 800
1000 1500
MILE 400H
4K (XC) 5K (XC)
6K (XC) 3 MILE (XC)
Atlantic 10 Championships    May 3- 4, 2014
800 2:12.65 4th (F)
800 2:10.50 4th (P)
4x800 9:18.46 6th (F)
Penn Relays    Apr 24-26, 2014
DMR 11:58.26
Larry Ellis Invitational    Apr 16-19, 2014
800 2:11.66 20th (F)
Spring Invite    Apr 12, 2014
800 2:12.76 17th (F)
2014 Colonial Relays    Apr 3- 5, 2014
800 2:12.93 18th (F)
4x800 9:19.13 11th (F)
IC4A/ECAC Indoor Track & Field Championships    Mar 7- 9, 2014
DMR 11:34.82 1st (F)
Atlantic 10 Conference Championship    Feb 22-23, 2014
Mile 5:02.18 6th (F)
DMR 11:59.58 5th (F)
2014 Giegengack Invitational    Feb 7- 8, 2014
800 2:12.34 1st (F)
4x400 4:07.35 6th (F)
DMR 11:34.33 1st (F)
Columbia Invitational    Feb 1, 2014
Mile 4:57.06 12th (F)
2014 Hoya Spiked Shoe Club Invitational    Jan 24, 2014
Mile 5:04.70 4th (F)
4x800 9:34.4 2nd (F)
UAlbany Great Dane Classic    Jan 17, 2014
1000 3:02.26 10th (F)
Jack Pyrah Invitational    Dec 7, 2013
Mile 5:08.49 2nd (F)
Princeton XC Invitational    Oct 19, 2013
6k 23:21.3 8th
Lehigh's Paul Short Run    Oct 5, 2013
6k 23:28.7 103rd
Main Line Invitational    Sep 26, 2013
3M 18:32.4 41st
Friend Big 5 Invitational    Sep 13, 2013
4k 15:56.4 39th
Lehigh Invitational    Aug 31, 2013
6k 25:58.5 60th
IC4A/ECAC DI Outdoor Track & Field Championships    May 10-12, 2013
4x800 8:56.76 7th (F)
4x800 8:56.83 4th (P)
Atlantic 10 Outdoor Track & Field Championships    May 4- 5, 2013
800 2:13.25 11th (P)
4x800 8:58.57 2nd (F)
Penn Relays    Apr 25-27, 2013
4x800 8:55.18
DMR 11:39.94
George Mason Spring Invitational    Apr 13, 2013
800 2:14.75 31st (F)
2013 Colonial Relays    Apr 4- 6, 2013
800 2:14.33 20th (F)
4x800 9:28.35 13th (F)
2013 Philadelphia College Classic    Mar 23, 2013
400 1:01.49 7th (F)
4x400 4:08.32 1st (F)
IC4A/ECAC DI Indoor Track & Field Championships    Mar 1- 3, 2013
4x800 8:57.48 4th (F)
DMR 11:43.5 5th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 16-17, 2013
4x800 9:13.38 4th (F)
DMR 11:54.39 3rd (F)
2013 Giegengack Invitational    Feb 2, 2013
500 1:20.48 13th (F)
4x400 4:07.82 9th (F)
DMR 12:00.33 1st (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:23.29 3rd (F)
4x400 4:11.41 6th (F)
Jack Pyrah Invitational    Dec 1, 2012
1000 3:05.93 6th (F)
IC4A/ECAC Outdoor Track & Field Championships    May 11-13, 2012
4x800 9:19.5 15th (P)
Atlantic 10 Outdoor Track & Field Championships    May 5- 6, 2012
4x400 3:55.04 11th (F)
4x800 9:03.74 5th (F)
Penn Relays    Apr 26-28, 2012
DMR 11:40.05
2012 Widener Invitational    Apr 20-21, 2012
800 2:16.21 4th (F)
Rider Invite    Apr 14, 2012
800 2:19.91 4th (F)
4x400 4:02.45 3rd (F)
University of Pennsylvania Invitational    Apr 7, 2012
400H 1:08.68 6th (F)
4x400 4:06.65 6th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
400H 1:09.38 11th (F)
4x400 4:04.93 3rd (F)
University of Pennsylvania Big 5 Meet    Mar 24, 2012
400 1:01.85 10th (F)
4x400 4:09.09 5th (F)
Atlantic 10 Indoor T&F Championships    Feb 17-18, 2012
4x400 4:01.72 10th (F)
URI Tribute to Torpey Invitational    Feb 4, 2012
800 2:23.84 13th (F)
4x400 4:16.8 10th (F)
Thomson Invitational    Jan 28, 2012
800 2:27.62 3rd (F)
4x400 4:14.08 5th (F)
Hoya Spiked Shoe Club Invitational    Jan 20, 2012
4x400 4:22.04 3rd (F)
Jack Pyrah Invitational    Dec 2, 2011
Mile 5:34.70 1st (F)
Atlantic 10 Outdoor Championships    May 7- 9, 2011
4x400 3:56.6 10th (F)
4x800 9:18.2 11th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
4x400 4:11.78 4th (F)
Penn Relays    Apr 28-30, 2011
4x800 9:18.25 8th (F)
2011 Widener Invitational    Apr 21-22, 2011
800 2:19.06 2nd (F)
4x400 4:08.91 3rd (F)
Moravian Greyhound Invite    Apr 16, 2011
200 28.22 (-0.7) 25th (F)
400 1:02.09 17th (F)
Duke Invitational    Apr 8- 9, 2011
800 2:18.83 9th (F)
4x400 4:02.14 16th (F)
University of Pennsylvania Invitational    Apr 2, 2011
1500 5:04.38 22nd (F)
ECAC Indoor Track and Field Championships    Mar 5- 6, 2011
4x800 9:12.21 14th (P)
DMR 12:03.4 18th (F)
Armory Collegiate Challenge    Feb 25, 2011
Mile 5:11.89 9th (F)
Atlantic 10 Indoor Track & Field Championships    Feb 19, 2011
800 2:20.27 12th (P)
4x800 9:18.63 6th (F)
DMR 11:56.01 5th (F)
Lafayette/Rider Winter Games (Invite)    Feb 11, 2011
800 2:21.90 7th (F)
4x400 4:04.83 3rd (F)
2011 Boston University Terrier Classic    Jan 28-29, 2011
800 2:18.63 17th (F)
NYC Gotham Cup    Jan 14, 2011
500 1:21.69 23rd (F)
4x400 4:05.53 10th (F)
Metro Coaches Invitational    Jan 7, 2011
1000 3:10.93 11th (F)
Jack Pyrah Invitational    Dec 3, 2010
500 1:22.52 12th (F)
200 Meters (Outdoor)
Top↑
28.22 (-0.7)
Moravian Greyhound Invite Apr 16, 2011
400 Meters (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
University of Pennsylvania Big 5 Meet Mar 24, 2012
Moravian Greyhound Invite Apr 16, 2011
500 Meters (Indoor)
Top↑
2013 Giegengack Invitational Feb 2, 2013
NYC Gotham Cup Jan 14, 2011
Jack Pyrah Invitational Dec 3, 2010
800 Meters (Outdoor)
Top↑
Atlantic 10 Championships May 3- 4, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Spring Invite Apr 12, 2014
2014 Colonial Relays Apr 3- 5, 2014
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
George Mason Spring Invitational Apr 13, 2013
2013 Colonial Relays Apr 4- 6, 2013
2012 Widener Invitational Apr 20-21, 2012
Rider Invite Apr 14, 2012
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8- 9, 2011
800 Meters (Indoor)
Top↑
2014 Giegengack Invitational Feb 7- 8, 2014
Thomson Invitational @ UD Jan 26, 2013
URI Tribute to Torpey Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
2011 Boston University Terrier Classic Jan 28-29, 2011
1000 Meters (Indoor)
Top↑
UAlbany Great Dane Classic Jan 17, 2014
Jack Pyrah Invitational Dec 1, 2012
Metro Coaches Invitational Jan 7, 2011
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 2, 2011
Mile (Indoor)
Top↑
Atlantic 10 Conference Championship Feb 22-23, 2014
Columbia Invitational Feb 1, 2014
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
Jack Pyrah Invitational Dec 7, 2013
Jack Pyrah Invitational Dec 2, 2011
Armory Collegiate Challenge Feb 25, 2011
400 Hurdles (Outdoor)
Top↑
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
4 x 400 Relay (Outdoor)
Top↑
2013 Philadelphia College Classic Mar 23, 2013
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Rider Invite Apr 14, 2012
University of Pennsylvania Invitational Apr 7, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
University of Pennsylvania Big 5 Meet Mar 24, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
TCNJ Lions Invitational Apr 29-30, 2011
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8- 9, 2011
4 x 400 Relay (Indoor)
Top↑
2014 Giegengack Invitational Feb 7- 8, 2014
2013 Giegengack Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Atlantic 10 Indoor T&F Championships Feb 17-18, 2012
URI Tribute to Torpey Invitational Feb 4, 2012
Thomson Invitational Jan 28, 2012
Hoya Spiked Shoe Club Invitational Jan 20, 2012
Lafayette/Rider Winter Games (Invite) Feb 11, 2011
NYC Gotham Cup Jan 14, 2011
4 x 800 Relay (Outdoor)
Top↑
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays Apr 3- 5, 2014
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
IC4A/ECAC DI Outdoor Track & Field Championships May 10-12, 2013
Atlantic 10 Outdoor Track & Field Championships May 4- 5, 2013
Penn Relays Apr 25-27, 2013
2013 Colonial Relays Apr 4- 6, 2013
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Atlantic 10 Outdoor Championships May 7- 9, 2011
Penn Relays Apr 28-30, 2011
4 x 800 Relay (Indoor)
Top↑
2014 Hoya Spiked Shoe Club Invitational Jan 24, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 24-26, 2014
Penn Relays Apr 25-27, 2013
Penn Relays Apr 26-28, 2012
Distance Medley Relay (Indoor)
Top↑
IC4A/ECAC Indoor Track & Field Championships Mar 7- 9, 2014
Atlantic 10 Conference Championship Feb 22-23, 2014
2014 Giegengack Invitational Feb 7- 8, 2014
IC4A/ECAC DI Indoor Track & Field Championships Mar 1- 3, 2013
Atlantic 10 Indoor Track & Field Championships Feb 16-17, 2013
2013 Giegengack Invitational Feb 2, 2013
ECAC Indoor Track and Field Championships Mar 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships Feb 19, 2011
4k
Top↑
Friend Big 5 Invitational Sep 13, 2013
5k
Top↑
Atlantic 10 Cross Country Championships Nov 2, 2013
6k
Top↑
Princeton XC Invitational Oct 19, 2013
Lehigh's Paul Short Run Oct 5, 2013
Lehigh Invitational Aug 31, 2013
3 Mile
Top↑
Main Line Invitational Sep 26, 2013

2014 Outdoors

800 Meters
Atlantic 10 Championships May 3- 4, 2014
Atlantic 10 Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Spring Invite April 12, 2014
2014 Colonial Relays April 3- 5, 2014
4 x 800 Relay
Atlantic 10 Championships May 3- 4, 2014
2014 Colonial Relays April 3- 5, 2014
Distance Medley Relay
Penn Relays April 24-26, 2014

2014 Indoors

800 Meters
2014 Giegengack Invitational February 7- 8, 2014
1000 Meters
UAlbany Great Dane Classic January 17, 2014
Mile
Atlantic 10 Conference Championship February 22-23, 2014
Columbia Invitational February 1, 2014
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
4 x 400 Relay
2014 Giegengack Invitational February 7- 8, 2014
4 x 800 Relay
2014 Hoya Spiked Shoe Club Invitational January 24, 2014
Distance Medley Relay
IC4A/ECAC Indoor Track & Field Championships March 7- 9, 2014
Atlantic 10 Conference Championship February 22-23, 2014
2014 Giegengack Invitational February 7- 8, 2014

2013 Indoors

2013 XC

4k
Friend Big 5 Invitational September 13, 2013
5k
Atlantic 10 Cross Country Championships November 2, 2013
6k
Princeton XC Invitational October 19, 2013
Lehigh's Paul Short Run October 5, 2013
Lehigh Invitational August 31, 2013
3 Mile
Main Line Invitational September 26, 2013

2013 Outdoors

2012 Indoors

800 Meters
URI Tribute to Torpey Invitational February 4, 2012
Thomson Invitational January 28, 2012
1000 Meters
Jack Pyrah Invitational December 1, 2012
4 x 400 Relay
Atlantic 10 Indoor T&F Championships February 17-18, 2012
URI Tribute to Torpey Invitational February 4, 2012
Thomson Invitational January 28, 2012
Hoya Spiked Shoe Club Invitational January 20, 2012

2012 Outdoors

400 Meters
University of Pennsylvania Big 5 Meet March 24, 2012
800 Meters
2012 Widener Invitational April 20-21, 2012
Rider Invite April 14, 2012
400 Hurdles
University of Pennsylvania Invitational April 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
4 x 400 Relay
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Rider Invite April 14, 2012
University of Pennsylvania Invitational April 7, 2012
2012 Danny Curran Invitational March 30-31, 2012
University of Pennsylvania Big 5 Meet March 24, 2012
4 x 800 Relay
IC4A/ECAC Outdoor Track & Field Championships May 11-13, 2012
Atlantic 10 Outdoor Track & Field Championships May 5- 6, 2012
Distance Medley Relay
Penn Relays April 26-28, 2012

2011 Indoors

500 Meters
NYC Gotham Cup January 14, 2011
800 Meters
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Lafayette/Rider Winter Games (Invite) February 11, 2011
2011 Boston University Terrier Classic January 28-29, 2011
1000 Meters
Metro Coaches Invitational January 7, 2011
Mile
Jack Pyrah Invitational December 2, 2011
Armory Collegiate Challenge February 25, 2011
4 x 400 Relay
Lafayette/Rider Winter Games (Invite) February 11, 2011
NYC Gotham Cup January 14, 2011
4 x 800 Relay
ECAC Indoor Track and Field Championships March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011
Distance Medley Relay
ECAC Indoor Track and Field Championships March 5- 6, 2011
Atlantic 10 Indoor Track & Field Championships February 19, 2011

2011 Outdoors

200 Meters
28.22 (-0.7)
Moravian Greyhound Invite April 16, 2011
400 Meters
Moravian Greyhound Invite April 16, 2011
800 Meters
2011 Widener Invitational April 21-22, 2011
Duke Invitational April 8- 9, 2011
1500 Meters
University of Pennsylvania Invitational April 2, 2011
4 x 400 Relay
Atlantic 10 Outdoor Championships May 7- 9, 2011
TCNJ Lions Invitational April 29-30, 2011
2011 Widener Invitational April 21-22, 2011
Duke Invitational April 8- 9, 2011
4 x 800 Relay
Atlantic 10 Outdoor Championships May 7- 9, 2011
Penn Relays April 28-30, 2011

2010 Indoors

500 Meters
Jack Pyrah Invitational December 3, 2010
200 Meters (Outdoors)
2011  
28.22 (-0.7)
(Apr 16, 2011)
400 Meters (Outdoors)
2013  
2012  
2011  
(Apr 16, 2011)
800 Meters (Outdoors)
2014  
(May 3- 4, 2014)
2013  
2012  
(Apr 20-21, 2012)
2011  
(Apr 8- 9, 2011)
1500 Meters (Outdoors)
2011  
400 Hurdles (Outdoors)
2012  
500 Meters (Indoors)
2013  
(Feb 2, 2013)
2011  
(Jan 14, 2011)
2010  
(Dec 3, 2010)
800 Meters (Indoors)
2014  
(Feb 7- 8, 2014)
2013  
(Jan 26, 2013)
2012  
2011  
1000 Meters (Indoors)
2014  
(Jan 17, 2014)
2012  
(Dec 1, 2012)
2011  
(Jan 7, 2011)
Mile (Indoors)
2014  
(Feb 1, 2014)
2013  
(Dec 7, 2013)
2011  
(Feb 25, 2011)
4k (XC)
2013  
Sep 13, 2013
5k (XC)
2013  
6k (XC)
2013  
Oct 19, 2013
3 Mile (XC)
2013  
Sep 26, 2013