College Bests

400 800
MILE 3000
55H 60H
400H 4K (XC)
8K (XC) 5 MILE (XC)
Swarthmore Final Qualifier    May 12, 2014
800 DNS
400H 56.04 8th (F)
MAC Outdoor Track & Field Championships    May 1- 3, 2014
400 49.13 2nd (F)
400 49.90 2nd (P)
400H 58.34 7th (F)
400H 56.32 1st (P)
4x400 3:23.02 5th (F)
Penn Relays    Apr 24-26, 2014
4x400 3:22.75
Greyhound Invitational    Apr 18-19, 2014
800 1:57.97 11th (F)
Dickinson College Twilight    Apr 16, 2014
400H 55.43 1st (F)
4x400 3:26.66 1st (F)
Messiah Invitational/Multi    Apr 10-12, 2014
400 51.03 5th (F)
400H 56.50 2nd (F)
32nd Millersville Metrics    Apr 5, 2014
400H 56.25 2nd (F)
4x400 3:34.4 6th (F)
2014 Danny Curran Invitational    Mar 28-29, 2014
400H 56.65 2nd (F)
Columbia Final Qualifier    Mar 8, 2014
4x400 3:23.95 3rd (F)
2014 MAC Indoor Championships    Feb 28-Mar 1, 2014
400 51.54 5th (F)
4x400 3:28.08 1st (F)
Susquehanna University Open    Feb 22, 2014
400 52.41 3rd (F)
60H 9.78 18th (P)
DuCharme Invitational    Feb 15, 2014
55H 9.16 12th (P)
Frank Colden Invitational    Feb 8, 2014
400 52.57 5th (F)
4x400 3:41.18 5th (F)
Haverford Invitational    Jan 25, 2014
800 2:06.58 15th (F)
Orange & Maroon Classic    Jan 17, 2014
800 2:04.52 8th (F)
Conn College Cross Country Invitational    Oct 19, 2013
8k 31:35.0 235th
8k 31:35.0 235th
8k 07:15.0 112th
8k 31:35.0 235th
8k 07:15.0 112th
8k 31:35.0 235th
DeSales University Invitational    Oct 12, 2013
5M 32:10.8 200th
Lehigh Invitational    Aug 31, 2013
6k 22:27.8 127th
Middle Atlantic Conferences Outdoor T&F Championships    May 2- 4, 2013
400H 54.62 1st (F)
400H 55.98 1st (P)
4x100 43.74 4th (P)
4x400 3:22.03 1st (F)
4x800 7:49.23 1st (F)
Shippensburg Paul Kaiser Classic    Apr 27, 2013
800 1:58.32 18th (F)
110H NT (2.2)
4x100 44.04 7th (F)
Penn Relays    Apr 25-27, 2013
4x400 3:21.2
Greyhound Invitational    Apr 19-20, 2013
400H 56.74 9th (F)
4x400 3:26.07 3rd (F)
2013 Messiah Multi/Invitational    Apr 13, 2013
400H 57.10 1st (F)
Millersville Metrics    Apr 6, 2013
400H 55.65 2nd (F)
4x400 3:34.74 12th (F)
2013 Gettysburg & Messiah    Apr 3, 2013
400H 57.52 1st (F)
4x100 46.24 2nd (F)
4x400 3:35.9 1st (F)
MAC Indoor Track & Field Championships    Feb 22-23, 2013
4x400 3:29.25 1st (F)
DMR 10:51.07 4th (F)
SU Open    Feb 15, 2013
400 NT
DMR 11:34.1 8th (F)
Susquehanna Invitational    Feb 9, 2013
400 52.90 5th (F)
21st Lehigh John Covert Classic    Feb 2, 2013
800 2:02.01 4th (F)
15th Annual Bison Open & Multi    Jan 25-26, 2013
Mile 4:47.05 41st (F)
4x400 3:33.74 8th (F)
Orange & Maroon Classic    Jan 18, 2013
800 2:03.50 5th (F)
Dickinson College DuCharme Invitational    Dec 1, 2012
3000 9:49.28 7th (F)
4x400 3:49.22 6th (F)
2012 MAC XC Championships    Oct 27, 2012
8k 29:28.6 60th
Battle for the Buggy    Oct 20, 2012
6.2k 24:04.6 38th
Dickinson Long and Short    Sep 29, 2012
8k 31:19.0 177th
Middle Atlantic Conferences Indoor Championships    Feb 24-25, 2012
800 2:05.67 14th (F)
Dickinson DuCharme Invitational    Feb 4, 2012
800 2:15.25 30th (F)
4x1600 19:38.95 5th (F)
Collegeville Indoor Classic    Jan 20, 2012
800 2:08.59 22nd (F)
4x400 3:36.22 5th (F)
Dickinson Holiday Invitational    Dec 10, 2011
DMR 11:59.87 3rd (F)
2011 MAC Outdoor Championships    May 5- 7, 2011
400H 56.89 3rd (F)
400H 57.92 7th (P)
4x400 3:26.82 3rd (F)
4x800 8:03.46 3rd (F)
7th Annual Paul Kaiser Classic    Apr 30, 2011
400H 1:00.58 12th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:29.56 2nd (P)
Gwynedd-Mercy Mid-Week Invitational    Apr 20, 2011
400H 58.07 3rd (F)
2011 Messiah Multi/Invitational    Apr 7- 9, 2011
400H 57.82 2nd (F)
4x800 8:34.35 3rd (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
4x400 3:31.92 5th (F)
Messiah Tri Meet    Mar 30, 2011
400H 58.90 1st (F)
4x400 3:36.22 2nd (F)
Susquehanna Taylor Outdoor    Mar 26, 2011
400H 59.25 3rd (F)
4x400 3:35.46 9th (F)
MAC Indoor Track & Field Championships    Feb 26, 2011
4x800 8:04.26 1st (F)
Susquehanna Open    Feb 19, 2011
Mile 4:42.29 22nd (F)
4x800 8:13.94 4th (F)
Ursinus College Open    Feb 10, 2011
800 2:04.57 4th (F)
4x800 8:42.93 1st (F)
13th Annual Bison Open    Jan 28-29, 2011
800 2:04.22 19th (F)
Dickinson Holiday Invitational    Dec 4, 2010
800 2:11.54 5th (F)
DMR 11:47.6 4th (F)
400 Meters (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Messiah Invitational/Multi Apr 10-12, 2014
400 Meters (Indoor)
Top↑
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Susquehanna University Open Feb 22, 2014
Frank Colden Invitational Feb 8, 2014
NT
SU Open Feb 15, 2013
Susquehanna Invitational Feb 9, 2013
800 Meters (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier May 12, 2014
Greyhound Invitational Apr 18-19, 2014
Shippensburg Paul Kaiser Classic Apr 27, 2013
800 Meters (Indoor)
Top↑
Haverford Invitational Jan 25, 2014
Orange & Maroon Classic Jan 17, 2014
21st Lehigh John Covert Classic Feb 2, 2013
Orange & Maroon Classic Jan 18, 2013
Middle Atlantic Conferences Indoor Championships Feb 24-25, 2012
Dickinson DuCharme Invitational Feb 4, 2012
Collegeville Indoor Classic Jan 20, 2012
Ursinus College Open Feb 10, 2011
13th Annual Bison Open Jan 28-29, 2011
Dickinson Holiday Invitational Dec 4, 2010
Mile (Indoor)
Top↑
15th Annual Bison Open & Multi Jan 25-26, 2013
Susquehanna Open Feb 19, 2011
3000 Meters (Indoor)
Top↑
Dickinson College DuCharme Invitational Dec 1, 2012
55 Hurdles (Indoor)
Top↑
DuCharme Invitational Feb 15, 2014
60 Hurdles (Indoor)
Top↑
Susquehanna University Open Feb 22, 2014
110 Hurdles (Outdoor)
Top↑
NT (2.2)
Shippensburg Paul Kaiser Classic Apr 27, 2013
400 Hurdles (Outdoor)
Top↑
Swarthmore Final Qualifier May 12, 2014
400 Hurdles (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Dickinson College Twilight Apr 16, 2014
Messiah Invitational/Multi Apr 10-12, 2014
32nd Millersville Metrics Apr 5, 2014
2014 Danny Curran Invitational Mar 28-29, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Greyhound Invitational Apr 19-20, 2013
2013 Messiah Multi/Invitational Apr 13, 2013
Millersville Metrics Apr 6, 2013
2013 Gettysburg & Messiah Apr 3, 2013
2011 MAC Outdoor Championships May 5- 7, 2011
2011 MAC Outdoor Championships May 5- 7, 2011
7th Annual Paul Kaiser Classic Apr 30, 2011
Gwynedd-Mercy Mid-Week Invitational Apr 20, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
Messiah Tri Meet Mar 30, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 100 Relay (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic Apr 27, 2013
2013 Gettysburg & Messiah Apr 3, 2013
4 x 400 Relay (Outdoor)
Top↑
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays Apr 24-26, 2014
Dickinson College Twilight Apr 16, 2014
32nd Millersville Metrics Apr 5, 2014
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Penn Relays Apr 25-27, 2013
Greyhound Invitational Apr 19-20, 2013
Millersville Metrics Apr 6, 2013
2013 Gettysburg & Messiah Apr 3, 2013
2011 MAC Outdoor Championships May 5- 7, 2011
Penn Relays Apr 28-30, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Messiah Tri Meet Mar 30, 2011
Susquehanna Taylor Outdoor Mar 26, 2011
4 x 400 Relay (Indoor)
Top↑
Columbia Final Qualifier Mar 8, 2014
2014 MAC Indoor Championships Feb 28-Mar 1, 2014
Frank Colden Invitational Feb 8, 2014
MAC Indoor Track & Field Championships Feb 22-23, 2013
15th Annual Bison Open & Multi Jan 25-26, 2013
Dickinson College DuCharme Invitational Dec 1, 2012
Collegeville Indoor Classic Jan 20, 2012
4 x 800 Relay (Outdoor)
Top↑
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
2011 MAC Outdoor Championships May 5- 7, 2011
2011 Messiah Multi/Invitational Apr 7- 9, 2011
4 x 800 Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 26, 2011
Susquehanna Open Feb 19, 2011
Ursinus College Open Feb 10, 2011
4 x 1600 Relay (Indoor)
Top↑
Dickinson DuCharme Invitational Feb 4, 2012
Distance Medley Relay (Indoor)
Top↑
MAC Indoor Track & Field Championships Feb 22-23, 2013
SU Open Feb 15, 2013
Dickinson Holiday Invitational Dec 10, 2011
Dickinson Holiday Invitational Dec 4, 2010
4k
Top↑
Dickinson College Long/Short Invitational Sep 28, 2013
6k
Top↑
Lehigh Invitational Aug 31, 2013
6.2k
Top↑
Battle for the Buggy Oct 20, 2012
8k
Top↑
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
Conn College Cross Country Invitational Oct 19, 2013
2012 MAC XC Championships Oct 27, 2012
Dickinson Long and Short Sep 29, 2012
5 Mile
Top↑
DeSales University Invitational Oct 12, 2013

2014 Outdoors

400 Meters
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Messiah Invitational/Multi April 10-12, 2014
800 Meters
DNS
Swarthmore Final Qualifier May 12, 2014
Greyhound Invitational April 18-19, 2014
400 Hurdles
Swarthmore Final Qualifier May 12, 2014
400 Hurdles
MAC Outdoor Track & Field Championships May 1- 3, 2014
MAC Outdoor Track & Field Championships May 1- 3, 2014
Dickinson College Twilight April 16, 2014
Messiah Invitational/Multi April 10-12, 2014
32nd Millersville Metrics April 5, 2014
2014 Danny Curran Invitational March 28-29, 2014
4 x 400 Relay
MAC Outdoor Track & Field Championships May 1- 3, 2014
Penn Relays April 24-26, 2014
Dickinson College Twilight April 16, 2014
32nd Millersville Metrics April 5, 2014

2014 Indoors

400 Meters
2014 MAC Indoor Championships February 28-March 1, 2014
Susquehanna University Open February 22, 2014
Frank Colden Invitational February 8, 2014
800 Meters
Haverford Invitational January 25, 2014
Orange & Maroon Classic January 17, 2014
55 Hurdles
DuCharme Invitational February 15, 2014
60 Hurdles
Susquehanna University Open February 22, 2014
4 x 400 Relay
Columbia Final Qualifier March 8, 2014
2014 MAC Indoor Championships February 28-March 1, 2014
Frank Colden Invitational February 8, 2014

2013 XC

2013 Outdoors

800 Meters
Shippensburg Paul Kaiser Classic April 27, 2013
110 Hurdles
NT (2.2)
Shippensburg Paul Kaiser Classic April 27, 2013
400 Hurdles
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Greyhound Invitational April 19-20, 2013
2013 Messiah Multi/Invitational April 13, 2013
Millersville Metrics April 6, 2013
2013 Gettysburg & Messiah April 3, 2013
4 x 100 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Shippensburg Paul Kaiser Classic April 27, 2013
2013 Gettysburg & Messiah April 3, 2013
4 x 400 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013
Penn Relays April 25-27, 2013
Greyhound Invitational April 19-20, 2013
Millersville Metrics April 6, 2013
2013 Gettysburg & Messiah April 3, 2013
4 x 800 Relay
Middle Atlantic Conferences Outdoor T&F Championships May 2- 4, 2013

2013 Indoors

400 Meters
NT
SU Open February 15, 2013
Susquehanna Invitational February 9, 2013
800 Meters
21st Lehigh John Covert Classic February 2, 2013
Orange & Maroon Classic January 18, 2013
Mile
15th Annual Bison Open & Multi January 25-26, 2013
4 x 400 Relay
MAC Indoor Track & Field Championships February 22-23, 2013
15th Annual Bison Open & Multi January 25-26, 2013
Distance Medley Relay
MAC Indoor Track & Field Championships February 22-23, 2013
SU Open February 15, 2013

2012 Indoors

2012 XC

6.2k
Battle for the Buggy October 20, 2012
8k
2012 MAC XC Championships October 27, 2012
Dickinson Long and Short September 29, 2012

2011 Indoors

800 Meters
Ursinus College Open February 10, 2011
13th Annual Bison Open January 28-29, 2011
Mile
Susquehanna Open February 19, 2011
4 x 800 Relay
MAC Indoor Track & Field Championships February 26, 2011
Susquehanna Open February 19, 2011
Ursinus College Open February 10, 2011
Distance Medley Relay
Dickinson Holiday Invitational December 10, 2011

2011 Outdoors

2010 Indoors

800 Meters
Dickinson Holiday Invitational December 4, 2010
Distance Medley Relay
Dickinson Holiday Invitational December 4, 2010
400 Meters (Outdoors)
2014  
800 Meters (Outdoors)
2014  
(Apr 18-19, 2014)
2013  
400 Hurdles (Outdoors)
2014  
(May 12, 2014)
400 Hurdles (Outdoors)
2014  
(Apr 16, 2014)
2013  
2011  
(May 5- 7, 2011)
400 Meters (Indoors)
2014  
(Feb 28-Mar 1, 2014)
2013  
(Feb 9, 2013)
800 Meters (Indoors)
2014  
(Jan 17, 2014)
2013  
2012  
2011  
(Jan 28-29, 2011)
2010  
Mile (Indoors)
2013  
(Jan 25-26, 2013)
2011  
(Feb 19, 2011)
3000 Meters (Indoors)
2012  
55 Hurdles (Indoors)
2014  
(Feb 15, 2014)
60 Hurdles (Indoors)
2014  
(Feb 22, 2014)
4k (XC)
2013  
6k (XC)
2013  
Aug 31, 2013
6.2k (XC)
2012  
Oct 20, 2012
8k (XC)
2013  
2012  
Oct 27, 2012
5 Mile (XC)
2013