TFRRS | James Quarles – Track and Field Results & Statistics

JAMES QUARLES (SR-4)

ST. AUGUSTINE'S

College Bests

200

21.34 (1.8)

400

46.06

NCAA Division II Outdoor Championships May 22-24, 2014
400	47.42	10th (P)
4x400	3:06.84	1st (F)
4x400	3:09.42	2nd (P)

Virginia Challenge May 9-10, 2014
400	47.40	4th (F)

Penn Relays Apr 24-26, 2014
4x400	3:07.06
4x400	3:09.25

CIAA Outdoor Track & Field Championships Apr 18-19, 2014
400	46.84	1st (F)
400	48.88	3rd (P)
4x100	40.2	1st (F)
4x400	3:11.66	1st (F)

2014 Aggie Invitational Apr 12, 2014
200	21.40 (1.6)	11th (F)

Florida Relays Apr 3- 5, 2014
400	47.43	28th (F)
4x400	3:06.97	13th (F)

Raleigh Relays (College/University) Mar 28-29, 2014
400	46.86	1st (F)
4x100	41.42	7th (F)
4x400	3:06.59	2nd (F)

Shamrock Invitational 2014 Mar 20-22, 2014
400	46.80	1st (F)
4x100	41.4	4th (F)
4x200	1:25.22	3rd (F)
4x400	3:09.08	1st (F)

NCAA Division II Indoor Track & Field Championships Mar 14-15, 2014
400	48.79	9th (P)
4x400	3:14.1	1st (F)

Last Chance Meet Mar 2, 2014
400	48.80	3rd (F)

CIAA Indoor Championship Feb 16-17, 2014
400	50.35	9th (P)
4x400	3:14.37	1st (F)

Penn State National Invitational Jan 31-Feb 1, 2014
400	47.84	17th (F)
4x400	3:11.01	4th (F)

Tar Heel Opener Jan 25, 2014
4x400	3:18.28	1st (F)

Virginia Tech Invitational Jan 17-18, 2014
400	49.64	5th (F)
4x400	3:11.15	2nd (F)

Wake Forest Invitational Jan 11, 2014
400	50.31	9th (F)
4x400	3:15.96	2nd (F)

CNU Holiday Open Dec 7, 2013
400	50.00	2nd (F)
4x400	3:19.45	2nd (F)

NCAA Division II Outdoor Championships May 23-25, 2013
400	46.06	5th (F)
400	46.86	8th (P)
4x400	3:04.89	1st (F)
4x400	3:06.11	2nd (P)

Virginia Challenge May 10-11, 2013
400	46.84	5th (F)

Duke Twilight May 5, 2013
400	47.64	4th (F)

Penn Relays Apr 25-27, 2013
4x400	3:03.96
4x400	3:04.9

CIAA Outdoor Track & Field Championships Apr 19, 2013
400	47.47	5th (F)
400	47.83	5th (P)
4x400	3:13.44	3rd (F)

Norfolk State University Relays Apr 13, 2013
200	21.62 (-4.9)	7th (F)

Florida Relays (College/Open) Apr 4- 6, 2013
400	47.32	17th (F)
4x400	3:06.88	5th (F)
SMR	3:18.36	2nd (F)

High Point University VertKlasse Meeting Mar 22-23, 2013
400	47.07	1st (F)
4x100	41.05	3rd (F)
4x400	3:16.34	2nd (F)

Shamrock Invitational XVII Mar 14-16, 2013
4x100	41.25	3rd (F)
4x200	1:26.64	6th (F)
4x400	3:10.62	2nd (F)

NCAA Division II Indoor Track & Field Championships Mar 7- 9, 2013
4x400	3:10.63	2nd (F)

Virginia Tech Challenge Feb 15-16, 2013
400	48.27	4th (F)
4x400	3:11.55	1st (F)

CIAA Indoor Track and Field Championships Feb 9-10, 2013
400	49.03	4th (F)
400	49.69	3rd (P)
4x400	3:18.17	1st (F)

Penn State National Invitational Jan 25-26, 2013
400	48.71	10th (F)
4x400	3:09.46	1st (F)

Winston-Salem State Open Jan 20, 2013
400	49.74	4th (F)

CNU Holiday Open Dec 8, 2012
200	22.95	11th (F)
400	50.22	2nd (F)
4x400	3:19.96	1st (F)

Liberty Kick Off Nov 30-Dec 1, 2012
400	50.93	3rd (F)

NCAA Division II Outdoor Track & Field Championships May 24-26, 2012
200	21.34 (+0.0)	11th (P)
400	47.35	7th (F)
400	46.89	8th (P)
4x100	40.67	3rd (F)
4x100	40.42	3rd (P)
4x400	3:07.15	1st (F)
4x400	3:09.42	2nd (P)

Aggie Classic May 13, 2012
200	21.37 (-0.4)	7th (F)
4x100	40.4	2nd (F)

Penn Relays Apr 26-28, 2012
4x100	41.03
4x100	41.01
4x400	3:08.1
4x400	3:10.98
SMR	3:24.93

CIAA Outdoor Track & Field Championships Apr 20, 2012
200	21.62 (-2.0)	2nd (F)
200	21.60 (-1.2)	3rd (P)
400	46.43	3rd (F)
400	48.00	4th (P)
4x100	40.82	1st (F)
4x400	3:12.54	1st (F)

Norfolk State University Relays Apr 14, 2012
200	21.34 (1.8)	8th (F)
4x100	40.83	2nd (F)

2012 Pepsi Florida Relays (College/Open) Apr 6- 7, 2012
400	47.44	24th (F)
4x100	41.02	17th (F)
4x200	1:26.34	18th (F)
4x400	3:07.66	8th (F)
SMR	3:22.47	5th (F)

Raleigh Relays Mar 30-31, 2012
SMR	3:18.2	2nd (F)

High Point VertKlasse Meeting Mar 24, 2012
200	21.85 (-2.7)	7th (F)
4x100	40.93	1st (F)

Shamrock Invitational Mar 15-17, 2012
400	47.45	2nd (F)
4x200	1:24.18	2nd (F)
4x400	3:10.38	1st (F)

NCAA Division II Indoor Championships Mar 9-10, 2012
400	49.30	13th (P)
4x400	3:14.23	1st (F)

NCRunners Elite Last Chance Meet Feb 25-26, 2012
400	49.08	3rd (F)

VT Challenge Feb 17-18, 2012
400	47.99	4th (F)

CIAA Indoor Track & Field Championships Feb 11, 2012
200	22.73	11th (P)
400	49.49	3rd (F)
400	49.62	2nd (P)
4x400	3:17.91	1st (F)

Penn State National Invitational Jan 27-28, 2012
200	22.20	12th (F)
400	49.00	9th (F)
4x400	3:10.9	4th (F)

Hokie Invitational Jan 20-21, 2012
400	49.54	7th (F)
4x400	3:14.39	4th (F)

GMU Father Diamond Invitational Jan 7, 2012
400	50.91	8th (F)
4x400	3:16.38	1st (F)

CNU Holiday Open Dec 4, 2011
200	23.51	21st (F)
400	NT
4x400	3:20.35	1st (F)

2011 NCAA Division II Outdoor Track & Field Championships May 26-28, 2011
400	48.23	14th (P)
4x400	3:08.95	2nd (F)

Aggie Classic May 15, 2011
400	47.39	11th (F)

Liberty Twilight Qualifier May 5, 2011
200	21.57 (2.7)	8th (F)
400	47.62	3rd (F)

Penn Relays Apr 28-30, 2011
4x200	1:24.91	3rd (P)

CIAA Outdoor Track & Field Championships Apr 22-23, 2011
400	48.44	6th (F)
400	49.49	8th (P)
4x400	3:07.7	1st (F)

International Friendship & Freedom Games Apr 15-16, 2011
400	48.09	9th (F)

Johnson C. Smith University Invitational Apr 9, 2011
400	48.31	10th (F)

2011 Florida Relays Apr 1- 2, 2011
4x400	3:09.89	12th (F)

Raleigh Relays Mar 25-26, 2011
400	49.55	31st (F)
4x200	1:27.8	8th (F)
SMR	3:30.29	9th (F)

Shamrock Invitational Mar 17-19, 2011
400	48.60	6th (F)
4x200	1:25.96	5th (F)
4x400	3:19.36	9th (F)

CIAA Indoor Track & Field Championships Feb 12-13, 2011
400	51.44	14th (P)

Penn State National Invitational Jan 28-29, 2011
400	NT

Hokie Invitational Jan 21-22, 2011
400	50.16	21st (F)
4x400	3:21.97	13th (F)

George Mason University Father Diamond Track Meet Jan 8, 2011
200	23.46	22nd (F)
400	51.95	6th (F)
4x400	3:24.57	8th (F)

CNU Holiday Open Dec 5, 2010
400	51.99	12th (F)
4x400	3:24.79	8th (F)

QUICK LINKS:

200 Meters (Outdoor) Top↑
21.40 (1.6)	2014 Aggie Invitational	Apr 12, 2014
21.62 (-4.9)	Norfolk State University Relays	Apr 13, 2013
21.34 (+0.0)	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
21.37 (-0.4)	Aggie Classic	May 13, 2012
21.62 (-2.0)	CIAA Outdoor Track & Field Championships	Apr 20, 2012
21.60 (-1.2)	CIAA Outdoor Track & Field Championships	Apr 20, 2012
21.34 (1.8)	Norfolk State University Relays	Apr 14, 2012
21.85 (-2.7)	High Point VertKlasse Meeting	Mar 24, 2012
21.57 (2.7)	Liberty Twilight Qualifier	May 5, 2011

200 Meters (Indoor) Top↑
22.95	CNU Holiday Open	Dec 8, 2012
22.73	CIAA Indoor Track & Field Championships	Feb 11, 2012
22.20	Penn State National Invitational	Jan 27-28, 2012
23.51	CNU Holiday Open	Dec 4, 2011
23.46	George Mason University Father Diamond Track Meet	Jan 8, 2011

400 Meters (Outdoor) Top↑
47.42	NCAA Division II Outdoor Championships	May 22-24, 2014
47.40	Virginia Challenge	May 9-10, 2014
46.84	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
48.88	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
47.43	Florida Relays	Apr 3- 5, 2014
46.86	Raleigh Relays (College/University)	Mar 28-29, 2014
46.80	Shamrock Invitational 2014	Mar 20-22, 2014
46.06	NCAA Division II Outdoor Championships	May 23-25, 2013
46.86	NCAA Division II Outdoor Championships	May 23-25, 2013
46.84	Virginia Challenge	May 10-11, 2013
47.64	Duke Twilight	May 5, 2013
47.47	CIAA Outdoor Track & Field Championships	Apr 19, 2013
47.83	CIAA Outdoor Track & Field Championships	Apr 19, 2013
47.32	Florida Relays (College/Open)	Apr 4- 6, 2013
47.07	High Point University VertKlasse Meeting	Mar 22-23, 2013
47.35	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
46.89	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
46.43	CIAA Outdoor Track & Field Championships	Apr 20, 2012
48.00	CIAA Outdoor Track & Field Championships	Apr 20, 2012
47.44	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
47.45	Shamrock Invitational	Mar 15-17, 2012
48.23	2011 NCAA Division II Outdoor Track & Field Championships	May 26-28, 2011
47.39	Aggie Classic	May 15, 2011
47.62	Liberty Twilight Qualifier	May 5, 2011
48.44	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
49.49	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
48.09	International Friendship & Freedom Games	Apr 15-16, 2011
48.31	Johnson C. Smith University Invitational	Apr 9, 2011
49.55	Raleigh Relays	Mar 25-26, 2011
48.60	Shamrock Invitational	Mar 17-19, 2011

400 Meters (Indoor) Top↑
48.79	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
48.80	Last Chance Meet	Mar 2, 2014
50.35	CIAA Indoor Championship	Feb 16-17, 2014
47.84	Penn State National Invitational	Jan 31-Feb 1, 2014
49.64	Virginia Tech Invitational	Jan 17-18, 2014
50.31	Wake Forest Invitational	Jan 11, 2014
50.00	CNU Holiday Open	Dec 7, 2013
48.27	Virginia Tech Challenge	Feb 15-16, 2013
49.03	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
49.69	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
48.71	Penn State National Invitational	Jan 25-26, 2013
49.74	Winston-Salem State Open	Jan 20, 2013
50.22	CNU Holiday Open	Dec 8, 2012
50.93	Liberty Kick Off	Nov 30-Dec 1, 2012
49.30	NCAA Division II Indoor Championships	Mar 9-10, 2012
49.08	NCRunners Elite Last Chance Meet	Feb 25-26, 2012
47.99	VT Challenge	Feb 17-18, 2012
49.49	CIAA Indoor Track & Field Championships	Feb 11, 2012
49.62	CIAA Indoor Track & Field Championships	Feb 11, 2012
49.00	Penn State National Invitational	Jan 27-28, 2012
49.54	Hokie Invitational	Jan 20-21, 2012
50.91	GMU Father Diamond Invitational	Jan 7, 2012
NT	CNU Holiday Open	Dec 4, 2011
51.44	CIAA Indoor Track & Field Championships	Feb 12-13, 2011
NT	Penn State National Invitational	Jan 28-29, 2011
50.16	Hokie Invitational	Jan 21-22, 2011
51.95	George Mason University Father Diamond Track Meet	Jan 8, 2011
51.99	CNU Holiday Open	Dec 5, 2010

4 x 100 Relay (Outdoor) Top↑
40.2	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
41.42	Raleigh Relays (College/University)	Mar 28-29, 2014
41.4	Shamrock Invitational 2014	Mar 20-22, 2014
41.05	High Point University VertKlasse Meeting	Mar 22-23, 2013
41.25	Shamrock Invitational XVII	Mar 14-16, 2013
40.67	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
40.42	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
40.4	Aggie Classic	May 13, 2012
41.03	Penn Relays	Apr 26-28, 2012
41.01	Penn Relays	Apr 26-28, 2012
40.82	CIAA Outdoor Track & Field Championships	Apr 20, 2012
40.83	Norfolk State University Relays	Apr 14, 2012
41.02	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
40.93	High Point VertKlasse Meeting	Mar 24, 2012

4 x 200 Relay (Outdoor) Top↑
1:25.22	Shamrock Invitational 2014	Mar 20-22, 2014
1:26.64	Shamrock Invitational XVII	Mar 14-16, 2013
1:26.34	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
1:24.18	Shamrock Invitational	Mar 15-17, 2012
1:24.91	Penn Relays	Apr 28-30, 2011
1:27.8	Raleigh Relays	Mar 25-26, 2011
1:25.96	Shamrock Invitational	Mar 17-19, 2011

4 x 400 Relay (Outdoor) Top↑
3:06.84	NCAA Division II Outdoor Championships	May 22-24, 2014
3:09.42	NCAA Division II Outdoor Championships	May 22-24, 2014
3:07.06	Penn Relays	Apr 24-26, 2014
3:09.25	Penn Relays	Apr 24-26, 2014
3:11.66	CIAA Outdoor Track & Field Championships	Apr 18-19, 2014
3:06.97	Florida Relays	Apr 3- 5, 2014
3:06.59	Raleigh Relays (College/University)	Mar 28-29, 2014
3:09.08	Shamrock Invitational 2014	Mar 20-22, 2014
3:04.89	NCAA Division II Outdoor Championships	May 23-25, 2013
3:06.11	NCAA Division II Outdoor Championships	May 23-25, 2013
3:03.96	Penn Relays	Apr 25-27, 2013
3:04.9	Penn Relays	Apr 25-27, 2013
3:13.44	CIAA Outdoor Track & Field Championships	Apr 19, 2013
3:06.88	Florida Relays (College/Open)	Apr 4- 6, 2013
3:16.34	High Point University VertKlasse Meeting	Mar 22-23, 2013
3:10.62	Shamrock Invitational XVII	Mar 14-16, 2013
3:07.15	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
3:09.42	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
3:08.1	Penn Relays	Apr 26-28, 2012
3:10.98	Penn Relays	Apr 26-28, 2012
3:12.54	CIAA Outdoor Track & Field Championships	Apr 20, 2012
3:07.66	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
3:10.38	Shamrock Invitational	Mar 15-17, 2012
3:08.95	2011 NCAA Division II Outdoor Track & Field Championships	May 26-28, 2011
3:07.7	CIAA Outdoor Track & Field Championships	Apr 22-23, 2011
3:09.89	2011 Florida Relays	Apr 1- 2, 2011
3:19.36	Shamrock Invitational	Mar 17-19, 2011

4 x 400 Relay (Indoor) Top↑
3:14.1	NCAA Division II Indoor Track & Field Championships	Mar 14-15, 2014
3:14.37	CIAA Indoor Championship	Feb 16-17, 2014
3:11.01	Penn State National Invitational	Jan 31-Feb 1, 2014
3:18.28	Tar Heel Opener	Jan 25, 2014
3:11.15	Virginia Tech Invitational	Jan 17-18, 2014
3:15.96	Wake Forest Invitational	Jan 11, 2014
3:19.45	CNU Holiday Open	Dec 7, 2013
3:10.63	NCAA Division II Indoor Track & Field Championships	Mar 7- 9, 2013
3:11.55	Virginia Tech Challenge	Feb 15-16, 2013
3:18.17	CIAA Indoor Track and Field Championships	Feb 9-10, 2013
3:09.46	Penn State National Invitational	Jan 25-26, 2013
3:19.96	CNU Holiday Open	Dec 8, 2012
3:14.23	NCAA Division II Indoor Championships	Mar 9-10, 2012
3:17.91	CIAA Indoor Track & Field Championships	Feb 11, 2012
3:10.9	Penn State National Invitational	Jan 27-28, 2012
3:14.39	Hokie Invitational	Jan 20-21, 2012
3:16.38	GMU Father Diamond Invitational	Jan 7, 2012
3:20.35	CNU Holiday Open	Dec 4, 2011
3:21.97	Hokie Invitational	Jan 21-22, 2011
3:24.57	George Mason University Father Diamond Track Meet	Jan 8, 2011
3:24.79	CNU Holiday Open	Dec 5, 2010

Sprint Medley Relay (Outdoor) Top↑
3:18.36	Florida Relays (College/Open)	Apr 4- 6, 2013
3:24.93	Penn Relays	Apr 26-28, 2012
3:22.47	2012 Pepsi Florida Relays (College/Open)	Apr 6- 7, 2012
3:18.2	Raleigh Relays	Mar 30-31, 2012
3:30.29	Raleigh Relays	Mar 25-26, 2011

2014 Outdoors

200 Meters
21.40 (1.6)	2014 Aggie Invitational	April 12, 2014

400 Meters
47.42	NCAA Division II Outdoor Championships	May 22-24, 2014
47.40	Virginia Challenge	May 9-10, 2014
46.84	CIAA Outdoor Track & Field Championships	April 18-19, 2014
48.88	CIAA Outdoor Track & Field Championships	April 18-19, 2014
47.43	Florida Relays	April 3- 5, 2014
46.86	Raleigh Relays (College/University)	March 28-29, 2014
46.80	Shamrock Invitational 2014	March 20-22, 2014

4 x 100 Relay
40.2	CIAA Outdoor Track & Field Championships	April 18-19, 2014
41.42	Raleigh Relays (College/University)	March 28-29, 2014
41.4	Shamrock Invitational 2014	March 20-22, 2014

4 x 200 Relay
1:25.22	Shamrock Invitational 2014	March 20-22, 2014

4 x 400 Relay
3:06.84	NCAA Division II Outdoor Championships	May 22-24, 2014
3:09.42	NCAA Division II Outdoor Championships	May 22-24, 2014
3:07.06	Penn Relays	April 24-26, 2014
3:09.25	Penn Relays	April 24-26, 2014
3:11.66	CIAA Outdoor Track & Field Championships	April 18-19, 2014
3:06.97	Florida Relays	April 3- 5, 2014
3:06.59	Raleigh Relays (College/University)	March 28-29, 2014
3:09.08	Shamrock Invitational 2014	March 20-22, 2014

2014 Indoors

400 Meters
48.79	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
48.80	Last Chance Meet	March 2, 2014
50.35	CIAA Indoor Championship	February 16-17, 2014
47.84	Penn State National Invitational	January 31-February 1, 2014
49.64	Virginia Tech Invitational	January 17-18, 2014
50.31	Wake Forest Invitational	January 11, 2014

4 x 400 Relay
3:14.1	NCAA Division II Indoor Track & Field Championships	March 14-15, 2014
3:14.37	CIAA Indoor Championship	February 16-17, 2014
3:11.01	Penn State National Invitational	January 31-February 1, 2014
3:18.28	Tar Heel Opener	January 25, 2014
3:11.15	Virginia Tech Invitational	January 17-18, 2014
3:15.96	Wake Forest Invitational	January 11, 2014

2013 Indoors

400 Meters
50.00	CNU Holiday Open	December 7, 2013
48.27	Virginia Tech Challenge	February 15-16, 2013
49.03	CIAA Indoor Track and Field Championships	February 9-10, 2013
49.69	CIAA Indoor Track and Field Championships	February 9-10, 2013
48.71	Penn State National Invitational	January 25-26, 2013
49.74	Winston-Salem State Open	January 20, 2013

4 x 400 Relay
3:19.45	CNU Holiday Open	December 7, 2013
3:10.63	NCAA Division II Indoor Track & Field Championships	March 7- 9, 2013
3:11.55	Virginia Tech Challenge	February 15-16, 2013
3:18.17	CIAA Indoor Track and Field Championships	February 9-10, 2013
3:09.46	Penn State National Invitational	January 25-26, 2013

2013 Outdoors

200 Meters
21.62 (-4.9)	Norfolk State University Relays	April 13, 2013

400 Meters
46.06	NCAA Division II Outdoor Championships	May 23-25, 2013
46.86	NCAA Division II Outdoor Championships	May 23-25, 2013
46.84	Virginia Challenge	May 10-11, 2013
47.64	Duke Twilight	May 5, 2013
47.47	CIAA Outdoor Track & Field Championships	April 19, 2013
47.83	CIAA Outdoor Track & Field Championships	April 19, 2013
47.32	Florida Relays (College/Open)	April 4- 6, 2013
47.07	High Point University VertKlasse Meeting	March 22-23, 2013

4 x 100 Relay
41.05	High Point University VertKlasse Meeting	March 22-23, 2013
41.25	Shamrock Invitational XVII	March 14-16, 2013

4 x 200 Relay
1:26.64	Shamrock Invitational XVII	March 14-16, 2013

4 x 400 Relay
3:04.89	NCAA Division II Outdoor Championships	May 23-25, 2013
3:06.11	NCAA Division II Outdoor Championships	May 23-25, 2013
3:03.96	Penn Relays	April 25-27, 2013
3:04.9	Penn Relays	April 25-27, 2013
3:13.44	CIAA Outdoor Track & Field Championships	April 19, 2013
3:06.88	Florida Relays (College/Open)	April 4- 6, 2013
3:16.34	High Point University VertKlasse Meeting	March 22-23, 2013
3:10.62	Shamrock Invitational XVII	March 14-16, 2013

Sprint Medley Relay
3:18.36	Florida Relays (College/Open)	April 4- 6, 2013

2012 Indoors

200 Meters
22.95	CNU Holiday Open	December 8, 2012
22.73	CIAA Indoor Track & Field Championships	February 11, 2012
22.20	Penn State National Invitational	January 27-28, 2012

400 Meters
50.22	CNU Holiday Open	December 8, 2012
50.93	Liberty Kick Off	November 30-December 1, 2012
49.30	NCAA Division II Indoor Championships	March 9-10, 2012
49.08	NCRunners Elite Last Chance Meet	February 25-26, 2012
47.99	VT Challenge	February 17-18, 2012
49.49	CIAA Indoor Track & Field Championships	February 11, 2012
49.62	CIAA Indoor Track & Field Championships	February 11, 2012
49.00	Penn State National Invitational	January 27-28, 2012
49.54	Hokie Invitational	January 20-21, 2012
50.91	GMU Father Diamond Invitational	January 7, 2012

4 x 400 Relay
3:19.96	CNU Holiday Open	December 8, 2012
3:14.23	NCAA Division II Indoor Championships	March 9-10, 2012
3:17.91	CIAA Indoor Track & Field Championships	February 11, 2012
3:10.9	Penn State National Invitational	January 27-28, 2012
3:14.39	Hokie Invitational	January 20-21, 2012
3:16.38	GMU Father Diamond Invitational	January 7, 2012

2012 Outdoors

200 Meters
21.34 (+0.0)	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
21.37 (-0.4)	Aggie Classic	May 13, 2012
21.62 (-2.0)	CIAA Outdoor Track & Field Championships	April 20, 2012
21.60 (-1.2)	CIAA Outdoor Track & Field Championships	April 20, 2012
21.34 (1.8)	Norfolk State University Relays	April 14, 2012
21.85 (-2.7)	High Point VertKlasse Meeting	March 24, 2012

400 Meters
47.35	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
46.89	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
46.43	CIAA Outdoor Track & Field Championships	April 20, 2012
48.00	CIAA Outdoor Track & Field Championships	April 20, 2012
47.44	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
47.45	Shamrock Invitational	March 15-17, 2012

4 x 100 Relay
40.67	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
40.42	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
40.4	Aggie Classic	May 13, 2012
41.03	Penn Relays	April 26-28, 2012
41.01	Penn Relays	April 26-28, 2012
40.82	CIAA Outdoor Track & Field Championships	April 20, 2012
40.83	Norfolk State University Relays	April 14, 2012
41.02	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
40.93	High Point VertKlasse Meeting	March 24, 2012

4 x 200 Relay
1:26.34	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
1:24.18	Shamrock Invitational	March 15-17, 2012

4 x 400 Relay
3:07.15	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
3:09.42	NCAA Division II Outdoor Track & Field Championships	May 24-26, 2012
3:08.1	Penn Relays	April 26-28, 2012
3:10.98	Penn Relays	April 26-28, 2012
3:12.54	CIAA Outdoor Track & Field Championships	April 20, 2012
3:07.66	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
3:10.38	Shamrock Invitational	March 15-17, 2012

Sprint Medley Relay
3:24.93	Penn Relays	April 26-28, 2012
3:22.47	2012 Pepsi Florida Relays (College/Open)	April 6- 7, 2012
3:18.2	Raleigh Relays	March 30-31, 2012

2011 Indoors

200 Meters
23.51	CNU Holiday Open	December 4, 2011
23.46	George Mason University Father Diamond Track Meet	January 8, 2011

400 Meters
NT	CNU Holiday Open	December 4, 2011
51.44	CIAA Indoor Track & Field Championships	February 12-13, 2011
NT	Penn State National Invitational	January 28-29, 2011
50.16	Hokie Invitational	January 21-22, 2011
51.95	George Mason University Father Diamond Track Meet	January 8, 2011

4 x 400 Relay
3:20.35	CNU Holiday Open	December 4, 2011
3:21.97	Hokie Invitational	January 21-22, 2011
3:24.57	George Mason University Father Diamond Track Meet	January 8, 2011

2011 Outdoors

200 Meters
21.57 (2.7)	Liberty Twilight Qualifier	May 5, 2011

400 Meters
48.23	2011 NCAA Division II Outdoor Track & Field Championships	May 26-28, 2011
47.39	Aggie Classic	May 15, 2011
47.62	Liberty Twilight Qualifier	May 5, 2011
48.44	CIAA Outdoor Track & Field Championships	April 22-23, 2011
49.49	CIAA Outdoor Track & Field Championships	April 22-23, 2011
48.09	International Friendship & Freedom Games	April 15-16, 2011
48.31	Johnson C. Smith University Invitational	April 9, 2011
49.55	Raleigh Relays	March 25-26, 2011
48.60	Shamrock Invitational	March 17-19, 2011

4 x 200 Relay
1:24.91	Penn Relays	April 28-30, 2011
1:27.8	Raleigh Relays	March 25-26, 2011
1:25.96	Shamrock Invitational	March 17-19, 2011

4 x 400 Relay
3:08.95	2011 NCAA Division II Outdoor Track & Field Championships	May 26-28, 2011
3:07.7	CIAA Outdoor Track & Field Championships	April 22-23, 2011
3:09.89	2011 Florida Relays	April 1- 2, 2011
3:19.36	Shamrock Invitational	March 17-19, 2011

Sprint Medley Relay
3:30.29	Raleigh Relays	March 25-26, 2011

2010 Indoors

400 Meters
51.99	CNU Holiday Open	December 5, 2010

4 x 400 Relay
3:24.79	CNU Holiday Open	December 5, 2010

200 Meters (Outdoors)
2014	21.40 (1.6)	2014 Aggie Invitational (Apr 12, 2014)
2013	21.62 (-4.9)	Norfolk State University Relays (Apr 13, 2013)
2012	21.34 (+0.0)	NCAA Division II Outdoor Track & Field Championships (May 24-26, 2012)

400 Meters (Outdoors)
2014	46.80	Shamrock Invitational 2014 (Mar 20-22, 2014)
2013	46.06	NCAA Division II Outdoor Championships (May 23-25, 2013)
2012	46.43	CIAA Outdoor Track & Field Championships (Apr 20, 2012)
2011	47.39	Aggie Classic (May 15, 2011)

200 Meters (Indoors)
2012	22.20	Penn State National Invitational (Jan 27-28, 2012)
2011	23.46	George Mason University Father Diamond Track Meet (Jan 8, 2011)

400 Meters (Indoors)
2014	47.84	Penn State National Invitational (Jan 31-Feb 1, 2014)
2013	48.27	Virginia Tech Challenge (Feb 15-16, 2013)
2012	47.99	VT Challenge (Feb 17-18, 2012)
2011	50.16	Hokie Invitational (Jan 21-22, 2011)
2010	51.99	CNU Holiday Open (Dec 5, 2010)

JAMES QUARLES (SR-4)

ST. AUGUSTINE'S

College Bests

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2014 Outdoors

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2011 Outdoors

2010 Indoors