Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
BRUK ASSEFA (SR-4)
SAN FRANCISCO ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:57.40
1500
4:01.18
3000
8:36.97
5000
14:46.53
10,000
31:05.60
8K (XC)
25:05.5
10K (XC)
30:36.6
8K (XC)
25:05.5
10K (XC)
30:36.6
800
1:57.40
1500
4:01.18
3000
8:36.97
5000
14:46.53
10,000
31:05.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Beach Invitational
Apr 19, 2014
1500
4:02.22
74th (F)
Bryan Clay Invitational
Apr 18, 2014
800
1:57.40
46th (F)
1500
4:04.19
89th (F)
San Francisco State Distance Carnival
Apr 4- 5, 2014
10,000
31:05.60
24th (F)
Johnny Mathis Invitational
Mar 21-22, 2014
5000
14:46.53
6th (F)
2014 Aggie Open
Mar 15, 2014
3000
8:36.97
2nd (F)
NCAA Division II Cross Country Championships
Nov 23, 2013
10k
32:33.4
121st
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
10k
32:18.0
10th
CCAA Championships
Oct 26, 2013
8k
25:13.0
10th
San Francisco State Invitational
Oct 11, 2013
8k
25:32.9
7th
Roy Griak Invitational
Sep 28, 2013
8k
26:00.1
17th
Chico Twilight and Distance Carnival
Apr 12-13, 2013
1500
4:03.56
8th (F)
5000
14:59.04
3rd (F)
San Francisco State Distance Carnival
Mar 29, 2013
10,000
31:29.52
25th (F)
Humboldt Invitational
Mar 9, 2013
3000
8:41.81
2nd (F)
DMR
10:31.2
5th (F)
Kim Duyst Invitational 2013
Mar 2, 2013
5000
15:01.13
(-0.6)
4th (F)
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
10k
30:36.6
45th
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
10k
32:29.0
9th
CCAA Championships
Oct 20, 2012
8k
25:43.8
3rd
38th Charles Bowles Willamette Invitational
Sep 29, 2012
8k
25:05.5
5th
Chico Twilight & Distance Carnival
Apr 13-14, 2012
5000
15:13.47
9th (F)
San Francisco State Distance Carnival
Apr 6, 2012
5000
15:06.26
44th (F)
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
800
1:59.45
9th (F)
1500
4:01.18
15th (F)
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
800
1:59.17
3rd (F)
1500
4:05.09
4th (F)
CSU Stanislaus Kim Duyst Invitational
Mar 3, 2012
5000
14:59.37
9th (F)
2011 NDNU Cross Country Invitational
Sep 3, 2011
4.1M
21:59.4
5th
Chico Distance Carnival
Apr 8, 2011
5000
15:23.38
33rd (F)
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
800
2:00.43
11th (F)
1500
4:03.64
11th (F)
4x400
3:43.99
6th (F)
San Francisco State Distance Carnival
Mar 25, 2011
5000
15:29.59
51st (F)
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
800
2:01.95
5th (F)
1500
4:08.47
3rd (F)
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
800
2:01.95
5th (F)
1500
4:08.47
3rd (F)
2011 CSU Stanislaus Kim Duyst Invitational
Mar 5, 2011
5000
15:43.14
20th (F)
San Francisco State Invitational
Oct 8, 2010
8k
26:38.5
27th
8k
26:38.5
27th
8k
26:38.5
27th
QUICK LINKS:
800
1500
3000
5000
10,000
8k
10k
4.1 Mile
Choose an Event
800
1500
3000
5000
10,000
4x400
DMR
8k
10k
4.1 Mile
800 Meters (Outdoor)
Top↑
1:57.40
Bryan Clay Invitational
Apr 18, 2014
1:59.45
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
1:59.17
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
2:00.43
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
2:01.95
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
2:01.95
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
1500 Meters (Outdoor)
Top↑
4:02.22
Beach Invitational
Apr 19, 2014
4:04.19
Bryan Clay Invitational
Apr 18, 2014
4:03.56
Chico Twilight and Distance Carnival
Apr 12-13, 2013
4:01.18
Johnny Mathis Invitational (College/JC)
Mar 23-24, 2012
4:05.09
Humboldt Invite (College / Open) - Saturday
Mar 10, 2012
4:03.64
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
4:08.47
Humboldt Invite (Saturday College Meet)
Mar 12, 2011
4:08.47
Humboldt Invite (Open Friday Twilight)
Mar 11, 2011
3000 Meters (Outdoor)
Top↑
8:36.97
2014 Aggie Open
Mar 15, 2014
8:41.81
Humboldt Invitational
Mar 9, 2013
5000 Meters (Outdoor)
Top↑
14:46.53
Johnny Mathis Invitational
Mar 21-22, 2014
14:59.04
Chico Twilight and Distance Carnival
Apr 12-13, 2013
15:01.13
(-0.6)
Kim Duyst Invitational 2013
Mar 2, 2013
15:13.47
Chico Twilight & Distance Carnival
Apr 13-14, 2012
15:06.26
San Francisco State Distance Carnival
Apr 6, 2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
Mar 3, 2012
15:23.38
Chico Distance Carnival
Apr 8, 2011
15:29.59
San Francisco State Distance Carnival
Mar 25, 2011
15:43.14
2011 CSU Stanislaus Kim Duyst Invitational
Mar 5, 2011
10,000 Meters (Outdoor)
Top↑
31:05.60
San Francisco State Distance Carnival
Apr 4- 5, 2014
31:29.52
San Francisco State Distance Carnival
Mar 29, 2013
4 x 400 Relay (Outdoor)
Top↑
3:43.99
Johnny Mathis Invitational (College/University)
Apr 1- 2, 2011
Distance Medley Relay (Outdoor)
Top↑
10:31.2
Humboldt Invitational
Mar 9, 2013
8k
Top↑
25:13.0
CCAA Championships
Oct 26, 2013
25:32.9
San Francisco State Invitational
Oct 11, 2013
26:00.1
Roy Griak Invitational
Sep 28, 2013
25:43.8
CCAA Championships
Oct 20, 2012
25:05.5
38th Charles Bowles Willamette Invitational
Sep 29, 2012
26:38.5
San Francisco State Invitational
Oct 8, 2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
10k
Top↑
32:33.4
NCAA Division II Cross Country Championships
Nov 23, 2013
32:18.0
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
30:36.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
32:29.0
NCAA Division II West Region Cross Country Championships
Nov 3, 2012
4.1 Mile
Top↑
21:59.4
2011 NDNU Cross Country Invitational
Sep 3, 2011
2014 Outdoors
800 Meters
1:57.40
Bryan Clay Invitational
April 18, 2014
1500 Meters
4:02.22
Beach Invitational
April 19, 2014
4:04.19
Bryan Clay Invitational
April 18, 2014
3000 Meters
8:36.97
2014 Aggie Open
March 15, 2014
5000 Meters
14:46.53
Johnny Mathis Invitational
March 21-22, 2014
10,000 Meters
31:05.60
San Francisco State Distance Carnival
April 4- 5, 2014
2013 XC
8k
25:13.0
CCAA Championships
October 26, 2013
25:32.9
San Francisco State Invitational
October 11, 2013
26:00.1
Roy Griak Invitational
September 28, 2013
10k
32:33.4
NCAA Division II Cross Country Championships
November 23, 2013
32:18.0
NCAA Division II West Region Cross Country Championships
November 9, 2013
2013 Outdoors
1500 Meters
4:03.56
Chico Twilight and Distance Carnival
April 12-13, 2013
3000 Meters
8:41.81
Humboldt Invitational
March 9, 2013
5000 Meters
14:59.04
Chico Twilight and Distance Carnival
April 12-13, 2013
15:01.13
(-0.6)
Kim Duyst Invitational 2013
March 2, 2013
10,000 Meters
31:29.52
San Francisco State Distance Carnival
March 29, 2013
Distance Medley Relay
10:31.2
Humboldt Invitational
March 9, 2013
2012 XC
8k
25:43.8
CCAA Championships
October 20, 2012
25:05.5
38th Charles Bowles Willamette Invitational
September 29, 2012
10k
30:36.6
2012 NCAA Division II Cross Country Championships
November 17, 2012
32:29.0
NCAA Division II West Region Cross Country Championships
November 3, 2012
2012 Outdoors
800 Meters
1:59.45
Johnny Mathis Invitational (College/JC)
March 23-24, 2012
1:59.17
Humboldt Invite (College / Open) - Saturday
March 10, 2012
1500 Meters
4:01.18
Johnny Mathis Invitational (College/JC)
March 23-24, 2012
4:05.09
Humboldt Invite (College / Open) - Saturday
March 10, 2012
5000 Meters
15:13.47
Chico Twilight & Distance Carnival
April 13-14, 2012
15:06.26
San Francisco State Distance Carnival
April 6, 2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
March 3, 2012
2011 XC
4.1 Mile
21:59.4
2011 NDNU Cross Country Invitational
September 3, 2011
2011 Outdoors
800 Meters
2:00.43
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
2:01.95
Humboldt Invite (Saturday College Meet)
March 12, 2011
2:01.95
Humboldt Invite (Open Friday Twilight)
March 11, 2011
1500 Meters
4:03.64
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
4:08.47
Humboldt Invite (Saturday College Meet)
March 12, 2011
4:08.47
Humboldt Invite (Open Friday Twilight)
March 11, 2011
5000 Meters
15:23.38
Chico Distance Carnival
April 8, 2011
15:29.59
San Francisco State Distance Carnival
March 25, 2011
15:43.14
2011 CSU Stanislaus Kim Duyst Invitational
March 5, 2011
4 x 400 Relay
3:43.99
Johnny Mathis Invitational (College/University)
April 1- 2, 2011
2010 XC
8k
26:38.5
San Francisco State Invitational
October 8, 2010
26:38.5
San Francisco State Invitational
October 8, 2010
26:38.5
San Francisco State Invitational
October 8, 2010
800 Meters (Outdoors)
2014
1:57.40
Bryan Clay Invitational
(Apr 18, 2014)
2012
1:59.17
Humboldt Invite (College / Open) - Saturday
(Mar 10, 2012)
2011
2:00.43
Johnny Mathis Invitational (College/University)
(Apr 1- 2, 2011)
1500 Meters (Outdoors)
2014
4:02.22
Beach Invitational
(Apr 19, 2014)
2013
4:03.56
Chico Twilight and Distance Carnival
(Apr 12-13, 2013)
2012
4:01.18
Johnny Mathis Invitational (College/JC)
(Mar 23-24, 2012)
2011
4:03.64
Johnny Mathis Invitational (College/University)
(Apr 1- 2, 2011)
3000 Meters (Outdoors)
2014
8:36.97
2014 Aggie Open
(Mar 15, 2014)
2013
8:41.81
Humboldt Invitational
(Mar 9, 2013)
5000 Meters (Outdoors)
2014
14:46.53
Johnny Mathis Invitational
(Mar 21-22, 2014)
2013
14:59.04
Chico Twilight and Distance Carnival
(Apr 12-13, 2013)
2012
14:59.37
CSU Stanislaus Kim Duyst Invitational
(Mar 3, 2012)
2011
15:23.38
Chico Distance Carnival
(Apr 8, 2011)
10,000 Meters (Outdoors)
2014
31:05.60
San Francisco State Distance Carnival
(Apr 4- 5, 2014)
2013
31:29.52
San Francisco State Distance Carnival
(Mar 29, 2013)
8k (XC)
2013
25:13.0
CCAA Championships
Oct 26, 2013
2012
25:05.5
38th Charles Bowles Willamette Invitational
Sep 29, 2012
2010
26:38.5
San Francisco State Invitational
Oct 8, 2010
10k (XC)
2013
32:18.0
NCAA Division II West Region Cross Country Championships
Nov 9, 2013
2012
30:36.6
2012 NCAA Division II Cross Country Championships
Nov 17, 2012
4.1 Mile (XC)
2011
21:59.4
2011 NDNU Cross Country Invitational
Sep 3, 2011