College Bests

1000 1500
MILE 3000
5000 10,000
3000S 6K (XC)
8K (XC) 10K (XC)
PSAC Outdoor Track and Field Championships    May 1- 3, 2014
5000 DNF
10,000 32:35.53 7th (F)
Penn Relays    Apr 24-26, 2014
10,000 30:38.23
SRU Open    Apr 17, 2014
1500 4:31.41 18th (F)
Bison Outdoor Classic    Apr 12-13, 2014
5000 14:59.92 10th (F)
Raleigh Relays (College/University)    Mar 28-29, 2014
10,000 31:28.22 6th (F)
Cal U Early Bird    Mar 22, 2014
5000 15:31.32 4th (F)
Edinboro Rag Relays    Sep 21, 2013
6k 18:28.0 4th
Fredonia State Invitational    Sep 7, 2013
8k 25:59.1 5th
PSAC Outdoor Track & Field Championships    May 9-11, 2013
10,000 31:43.83 2nd (F)
2013 Sparky Adams Invitational    Apr 19-20, 2013
5000 15:26.94 2nd (F)
Raleigh Relays (College/University)    Mar 29-30, 2013
10,000 31:41.98 7th (F)
Charlotte 49er Classic    Mar 14-16, 2013
5000 15:01.83 19th (F)
Kent St. Tune-Up    Feb 16, 2013
5000 15:59.58 31st (F)
PSAC Championships    Oct 20, 2012
8k 25:47.7 5th
Oberlin Inter-Regional Rumble    Oct 13, 2012
8k 25:14.6 2nd
Greater Louisville Classic    Sep 29, 2012
8k 25:24.5 20th
PSAC Outdoor Track & Field Championship    May 3- 5, 2012
5000 NT
10,000 31:27.67 5th (F)
2012 Sparky Adams Invitational    Apr 21, 2012
10,000 31:55.06 2nd (F)
Bob Kahn Invite    Apr 7, 2012
5000 15:18.33 1st (F)
62nd Annual FAMU Relays    Mar 10, 2012
1500 4:13.02 6th (F)
Kent State Tune-Up    Feb 18, 2012
5000 15:09.20 5th (F)
NCAA Division II Team Challenge    Feb 4, 2012
3000 8:44.26 8th (F)
Edinboro University Al Hall Freedom Games    Jan 22, 2011
Mile 4:31.50 9th (F)
PSAC Outdoor Championship 2010    May 13-15, 2010
10,000 32:27.59 11th (F)
2010 Sparky Adams Invitational    Apr 24, 2010
3000S 10:23.10 7th (F)
Bucknell Bison Outdoor Classic    Apr 9-10, 2010
5000 15:24.29 28th (F)
Raleigh Relays    Mar 26-27, 2010
5000 NT
UNF Spring Break Open    Mar 5- 6, 2010
10,000 31:10.52 7th (F)
Kent State Tune-Up    Feb 20, 2010
5000 15:21.47 10th (F)
2010 BW Mid-February Meet    Feb 12, 2010
1000 2:42.22 5th (F)
Mile 4:28.86 3rd (F)
Crimson and Gold Invite    Feb 5, 2010
3000 9:14.41 5th (F)
Edinboro Dome Al Hall Freedom Games    Jan 30, 2010
5000 15:25.58 3rd (F)
1000 Meters (Indoor)
Top↑
2010 BW Mid-February Meet Feb 12, 2010
1500 Meters (Outdoor)
Top↑
SRU Open Apr 17, 2014
62nd Annual FAMU Relays Mar 10, 2012
Mile (Indoor)
Top↑
Edinboro University Al Hall Freedom Games Jan 22, 2011
2010 BW Mid-February Meet Feb 12, 2010
3000 Meters (Indoor)
Top↑
NCAA Division II Team Challenge Feb 4, 2012
Crimson and Gold Invite Feb 5, 2010
5000 Meters (Outdoor)
Top↑
DNF
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Bison Outdoor Classic Apr 12-13, 2014
Cal U Early Bird Mar 22, 2014
2013 Sparky Adams Invitational Apr 19-20, 2013
Charlotte 49er Classic Mar 14-16, 2013
NT
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Bob Kahn Invite Apr 7, 2012
Bucknell Bison Outdoor Classic Apr 9-10, 2010
NT
Raleigh Relays Mar 26-27, 2010
5000 Meters (Indoor)
Top↑
Kent St. Tune-Up Feb 16, 2013
Kent State Tune-Up Feb 18, 2012
Kent State Tune-Up Feb 20, 2010
Edinboro Dome Al Hall Freedom Games Jan 30, 2010
10,000 Meters (Outdoor)
Top↑
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Penn Relays Apr 24-26, 2014
Raleigh Relays (College/University) Mar 28-29, 2014
PSAC Outdoor Track & Field Championships May 9-11, 2013
Raleigh Relays (College/University) Mar 29-30, 2013
PSAC Outdoor Track & Field Championship May 3- 5, 2012
2012 Sparky Adams Invitational Apr 21, 2012
PSAC Outdoor Championship 2010 May 13-15, 2010
UNF Spring Break Open Mar 5- 6, 2010
3000 Steeplechase (Outdoor)
Top↑
2010 Sparky Adams Invitational Apr 24, 2010
6k
Top↑
Edinboro Rag Relays Sep 21, 2013
8k
Top↑
2013 UW Parkside Midwest CC Open - Men Sep 14, 2013
Fredonia State Invitational Sep 7, 2013
PSAC Championships Oct 20, 2012
Oberlin Inter-Regional Rumble Oct 13, 2012
Greater Louisville Classic Sep 29, 2012
10k
Top↑
NCAA Division II Cross Country Championships Nov 23, 2013
2012 NCAA Division II Cross Country Championships Nov 17, 2012
NCAA DII Atlantic Region XC Championships Nov 3, 2012

2014 Outdoors

1500 Meters
SRU Open April 17, 2014
5000 Meters
DNF
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Bison Outdoor Classic April 12-13, 2014
Cal U Early Bird March 22, 2014
10,000 Meters
PSAC Outdoor Track and Field Championships May 1- 3, 2014
Penn Relays April 24-26, 2014
Raleigh Relays (College/University) March 28-29, 2014

2013 XC

2013 Outdoors

2013 Indoors

5000 Meters
Kent St. Tune-Up February 16, 2013

2012 XC

2012 Outdoors

1500 Meters
62nd Annual FAMU Relays March 10, 2012
5000 Meters
NT
PSAC Outdoor Track & Field Championship May 3- 5, 2012
Bob Kahn Invite April 7, 2012
10,000 Meters
PSAC Outdoor Track & Field Championship May 3- 5, 2012
2012 Sparky Adams Invitational April 21, 2012

2012 Indoors

3000 Meters
NCAA Division II Team Challenge February 4, 2012
5000 Meters
Kent State Tune-Up February 18, 2012

2011 Indoors

2010 Outdoors

5000 Meters
Bucknell Bison Outdoor Classic April 9-10, 2010
NT
Raleigh Relays March 26-27, 2010
10,000 Meters
PSAC Outdoor Championship 2010 May 13-15, 2010
UNF Spring Break Open March 5- 6, 2010
3000 Steeplechase
2010 Sparky Adams Invitational April 24, 2010

2010 Indoors

1000 Meters
2010 BW Mid-February Meet February 12, 2010
Mile
2010 BW Mid-February Meet February 12, 2010
3000 Meters
Crimson and Gold Invite February 5, 2010
5000 Meters
Kent State Tune-Up February 20, 2010
Edinboro Dome Al Hall Freedom Games January 30, 2010
1500 Meters (Outdoors)
2014  
(Apr 17, 2014)
2012  
(Mar 10, 2012)
5000 Meters (Outdoors)
2014  
(Apr 12-13, 2014)
2013  
(Mar 14-16, 2013)
2012  
(Apr 7, 2012)
2010  
(Apr 9-10, 2010)
10,000 Meters (Outdoors)
2014  
(Apr 24-26, 2014)
2013  
2012  
2010  
(Mar 5- 6, 2010)
3000 Steeplechase (Outdoors)
2010  
(Apr 24, 2010)
6k (XC)
2013  
Sep 21, 2013
8k (XC)
2013  
2012  
10k (XC)
2013  
2012  
1000 Meters (Indoors)
2010  
(Feb 12, 2010)
Mile (Indoors)
2011  
2010  
(Feb 12, 2010)
3000 Meters (Indoors)
2012  
2010  
(Feb 5, 2010)
5000 Meters (Indoors)
2013  
(Feb 16, 2013)
2012  
(Feb 18, 2012)
2010  
(Feb 20, 2010)