College Bests

400 60H
110H
15.46 (0.6)
400H
LJ
6.31m (0.5)
  20' 8.5"
 

GNAC Outdoor Track & Field Championships    May 10-11, 2013
110H 15.47 (1.0) 6th (P)
110H 15.46 (0.6) 5th (F)
400H 54.34 2nd (P)
400H 56.84 6th (F)
2013 Ken Shannon Invitational    May 4, 2013
110H 15.23 (4.7) 1st (F)
400H 54.38 2nd (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
110H 15.63 3rd (F)
400H 55.05 1st (F)
Azusa Pacific Bryan Clay Invitational    Apr 19, 2013
400H 54.92 12th (F)
WAR VI Team Dual    Apr 12-13, 2013
400H 55.27 4th (F)
UPS Shotwell Invitational    Apr 6, 2013
400H 54.54 1st (F)
Club Northwest Spring Break Open    Mar 30, 2013
400H 54.9 2nd (F)
Oregon Preview    Mar 16, 2013
400H 54.42 2nd (F)
UPS Quad Meet    Mar 2, 2013
110H 15.79 (0.5) 3rd (F)
400H 55.06 1st (F)
4x400 3:31.06 1st (F)
Seattle Pacific Last Chance Meet    Feb 23, 2013
60H 8.71 1st (F)
UW Indoor Open    Feb 10, 2013
400 53.63 39th (F)
60H 9.03 16th (F)
UW Indoor Preview    Jan 12, 2013
400 53.64 21st (F)
GNAC Outdoor Track & Field Championships    May 11-12, 2012
400H 55.98 7th (F)
400H 55.19 6th (P)
4x400 3:25.59 6th (F)
WWU Twilite Track & Field Meet    May 4, 2012
400H 56.03 1st (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
400H 54.15 1st (F)
SFU Emilie Mondor Spring Open    Apr 14, 2012
400H 55.61 1st (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
400H 55.61 3rd (F)
4x100 46.01 9th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
400H 55.93 1st (F)
4x400 3:26.21 2nd (F)
Oregon Preview    Mar 18, 2012
400H 55.92 3rd (F)
Puget Sound Quad    Mar 2- 3, 2012
400H 56.54 1st (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
4x400 3:24.4 5th (F)
DMR 10:45.41 8th (F)
UW Indoor Open    Feb 12, 2012
400 51.53 22nd (F)
UW Indoor Preview    Jan 14, 2012
400 51.61 20th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
400H 53.78 2nd (F)
400H 54.30 3rd (P)
4x100 42.78 4th (F)
4x400 3:30.12 8th (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
400H 55.22 2nd (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
400H 54.86 1st (F)
4x100 43.08 2nd (F)
CWU Spike Arlt Invitational    Apr 16, 2011
400H 54.82 1st (F)
WAR 4    Apr 9, 2011
400H 54.21 4th (F)
4x100 42.8 2nd (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
400H 54.92 1st (F)
LJ 6.31m (0.5) 20' 8.5" 5th (F)
Stanford Invitational    Mar 25-26, 2011
400H 55.43 18th (F)
Oregon Preview    Mar 19, 2011
400H 54.89 3rd (F)
2011 PLU Invitational    Mar 12, 2011
400 51.2h 7th (F)
400H 55.80 1st (F)
Puget Sound Quad    Mar 5, 2011
400H 56.00 1st (F)
4x400 3:25.34 1st (F)
Seattle Pacific Last Chance Meet    Feb 26, 2011
60H 8.65 2nd (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
400 51.35 13th (F)
60H 8.64 4th (F)
60H 8.68 3rd (P)
4x400 3:25.05 5th (F)
UW Indoor Open    Feb 13, 2011
400 51.45 15th (F)
UW Invitational    Jan 28-29, 2011
4x400 3:23.78 9th (F)
UW Indoor Preview    Jan 15, 2011
400 52.27 21st (F)
60H 9.07 23rd (P)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
400H 54.65 2nd (F)
400H 54.96 3rd (P)
4x400 3:29.53 7th (F)
UW Ken Shannon Invitational    May 8, 2010
400H 55.20 4th (F)
Saint Martin's Track & Field Invitational    May 1, 2010
400H 54.79 1st (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
400H 55.10 1st (F)
CWU Spike Arlt Invitational    Apr 17, 2010
400H 54.86 1st (F)
WAR 3 at Spokane CC    Apr 10, 2010
400H 55.75 5th (F)
4x100 43.98 4th (F)
JD Shotwell Invitational    Apr 3, 2010
110H 15.99 (3.3) 2nd (F)
400H 57.13 2nd (F)
Oregon Preview    Mar 20, 2010
110H 16.01 (1.9) 11th (F)
400H 55.51 6th (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
60H 8.92 6th (F)
60H 8.89 6th (P)
DMR 10:32.07 3rd (F)
UW Indoor Open 2010    Feb 14, 2010
400 51.86 15th (F)
60H 8.95 (+0.0) 11th (P)
4x400 3:34.86 4th (F)
Portland Indor    Feb 7, 2010
400 56.31 11th (F)
Portland Indoor    Feb 7, 2010
400 56.31 11th (F)
UW Indoor Preview    Jan 16, 2010
60H 9.09 (+0.0) 16th (P)
400 Meters (Outdoor)
Top↑
2011 PLU Invitational Mar 12, 2011
400 Meters (Indoor)
Top↑
UW Indoor Open Feb 10, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Open Feb 12, 2012
UW Indoor Preview Jan 14, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
UW Indoor Preview Jan 15, 2011
UW Indoor Open 2010 Feb 14, 2010
Portland Indor Feb 7, 2010
Portland Indoor Feb 7, 2010
60 Hurdles (Indoor)
Top↑
Seattle Pacific Last Chance Meet Feb 23, 2013
UW Indoor Open Feb 10, 2013
Seattle Pacific Last Chance Meet Feb 26, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Preview Jan 15, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
8.95 (+0.0)
UW Indoor Open 2010 Feb 14, 2010
9.09 (+0.0)
UW Indoor Preview Jan 16, 2010
110 Hurdles (Outdoor)
Top↑
15.47 (1.0)
GNAC Outdoor Track & Field Championships May 10-11, 2013
15.46 (0.6)
GNAC Outdoor Track & Field Championships May 10-11, 2013
15.23 (4.7)
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
15.79 (0.5)
UPS Quad Meet Mar 2, 2013
15.99 (3.3)
JD Shotwell Invitational Apr 3, 2010
16.01 (1.9)
Oregon Preview Mar 20, 2010
400 Hurdles (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
Club Northwest Spring Break Open Mar 30, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
GNAC Outdoor Track & Field Championships May 11-12, 2012
400 Hurdles (Outdoor)
Top↑
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Azusa Pacific Bryan Clay Invitational Apr 19, 2013
WAR VI Team Dual Apr 12-13, 2013
UPS Shotwell Invitational Apr 6, 2013
Oregon Preview Mar 16, 2013
UPS Quad Meet Mar 2, 2013
WWU Twilite Track & Field Meet May 4, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
SFU Emilie Mondor Spring Open Apr 14, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Oregon Preview Mar 18, 2012
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Saint Martin's Track & Field Invitational Apr 30, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
Stanford Invitational Mar 25-26, 2011
Oregon Preview Mar 19, 2011
2011 PLU Invitational Mar 12, 2011
Puget Sound Quad Mar 5, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
Oregon Preview Mar 20, 2010
4 x 100 Relay (Outdoor)
Top↑
WAR 5 - NW Scoring Clash Apr 7, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WAR 4 Apr 9, 2011
WAR 3 at Spokane CC Apr 10, 2010
4 x 400 Relay (Outdoor)
Top↑
UPS Quad Meet Mar 2, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad Mar 5, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
4 x 400 Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Invitational Jan 28-29, 2011
UW Indoor Open 2010 Feb 14, 2010
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 20, 2010
Long Jump (Outdoor)
Top↑
6.31m (0.5)
20' 8.5"
Puget Sound Shotwell Invitational Apr 2, 2011

2013 Outdoors

110 Hurdles
15.47 (1.0)
GNAC Outdoor Track & Field Championships May 10-11, 2013
15.46 (0.6)
GNAC Outdoor Track & Field Championships May 10-11, 2013
15.23 (4.7)
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
15.79 (0.5)
UPS Quad Meet March 2, 2013
400 Hurdles
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
Club Northwest Spring Break Open March 30, 2013
400 Hurdles
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet April 26, 2013
Azusa Pacific Bryan Clay Invitational April 19, 2013
WAR VI Team Dual April 12-13, 2013
UPS Shotwell Invitational April 6, 2013
Oregon Preview March 16, 2013
UPS Quad Meet March 2, 2013
4 x 400 Relay
UPS Quad Meet March 2, 2013

2013 Indoors

400 Meters
UW Indoor Open February 10, 2013
UW Indoor Preview January 12, 2013
60 Hurdles
Seattle Pacific Last Chance Meet February 23, 2013
UW Indoor Open February 10, 2013

2012 Outdoors

2012 Indoors

400 Meters
UW Indoor Open February 12, 2012
UW Indoor Preview January 14, 2012
4 x 400 Relay
GNAC Indoor Track & Field Championships February 17-18, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

400 Meters
2011 PLU Invitational March 12, 2011
400 Hurdles
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Saint Martin's Track & Field Invitational April 30, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
CWU Spike Arlt Invitational April 16, 2011
WAR 4 April 9, 2011
Puget Sound Shotwell Invitational April 2, 2011
Stanford Invitational March 25-26, 2011
Oregon Preview March 19, 2011
2011 PLU Invitational March 12, 2011
Puget Sound Quad March 5, 2011
4 x 100 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
WWU Not-So-Twilite Track & Field Meet April 23, 2011
WAR 4 April 9, 2011
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 13-14, 2011
Puget Sound Quad March 5, 2011
Long Jump
6.31m (0.5)
Puget Sound Shotwell Invitational April 2, 2011

2011 Indoors

400 Meters
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
UW Indoor Preview January 15, 2011
60 Hurdles
Seattle Pacific Last Chance Meet February 26, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Preview January 15, 2011
4 x 400 Relay
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Invitational January 28-29, 2011

2010 Outdoors

400 Meters
Portland Indor February 7, 2010
110 Hurdles
15.99 (3.3)
JD Shotwell Invitational April 3, 2010
16.01 (1.9)
Oregon Preview March 20, 2010
400 Hurdles
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
Saint Martin's Track & Field Invitational May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
Oregon Preview March 20, 2010
4 x 100 Relay
WAR 3 at Spokane CC April 10, 2010
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 14-15, 2010

2010 Indoors

400 Meters
UW Indoor Open 2010 February 14, 2010
Portland Indoor February 7, 2010
60 Hurdles
GNAC Indoor Track & Field Championships February 20, 2010
GNAC Indoor Track & Field Championships February 20, 2010
8.95 (+0.0)
UW Indoor Open 2010 February 14, 2010
9.09 (+0.0)
UW Indoor Preview January 16, 2010
4 x 400 Relay
UW Indoor Open 2010 February 14, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010
400 Meters (Outdoors)
2011  
(Mar 12, 2011)
400 Meters (Outdoors)
2010  
(Feb 7, 2010)
110 Hurdles (Outdoors)
2013  
15.46 (0.6)
2010  
16.01 (1.9)
(Mar 20, 2010)
400 Hurdles (Outdoors)
2013  
2012  
400 Hurdles (Outdoors)
2013  
2012  
2011  
2010  
Long Jump (Outdoors)
2011  
6.31m (0.5)
400 Meters (Indoors)
2013  
(Feb 10, 2013)
2012  
(Feb 12, 2012)
2011  
2010  
(Feb 14, 2010)
60 Hurdles (Indoors)
2013  
2011  
2010