College Bests

800 1500
MILE 3000
5000 2000S
3000S 4K (XC)
8K (XC) 10K (XC)
GNAC Outdoor Track & Field Championships    May 10-11, 2013
3000S 9:31.84 3rd (F)
Beach Invitational    Apr 19-20, 2013
3000S 9:54.63 15th (F)
55th Mt. SAC Relays    Apr 18-20, 2013
3000S 9:41.58 25th (F)
WAR VI Team Dual    Apr 12-13, 2013
1500 4:11.84 21st (F)
UPS Shotwell Invitational    Apr 6, 2013
3000S 9:43.90 1st (F)
Club Northwest Spring Break Open    Mar 30, 2013
5000 15:32.7 1st (F)
3000S 9:24.11 1st (F)
Oregon Preview    Mar 16, 2013
2000S 6:00.01 2nd (F)
UPS Quad Meet    Mar 2, 2013
800 2:00.50 2nd (F)
1500 4:04.20 2nd (F)
GNAC Indoor Track & Field Championships    Feb 15-16, 2013
3000 8:48.02 8th (F)
5000 15:22.07 7th (F)
UW Indoor Open    Feb 10, 2013
3000 8:50.28 36th (F)
UW Invitational    Jan 25-26, 2013
3000 8:45.57 7th (F)
UW Indoor Preview    Jan 12, 2013
3000 8:54.69 46th (F)
GNAC Cross Country Championships    Oct 20, 2012
8k 25:58.5 20th
GNAC Outdoor Track & Field Championships    May 11-12, 2012
5000 15:14.35 7th (F)
3000S 9:16.40 4th (F)
WWU Twilite Track & Field Meet    May 4, 2012
3000S 9:21.90 2nd (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 15:15.65 2nd (F)
Beach Invitational    Apr 20-21, 2012
3000S 9:54.63 15th (F)
54th Annual Mt. SAC Relays    Apr 19-21, 2012
3000S 9:17.36 15th (F)
SFU Emilie Mondor Spring Open    Apr 14, 2012
1500 4:02.84 4th (F)
WAR 5 - NW Scoring Clash    Apr 7, 2012
3000S 9:46.82 6th (F)
2012 Ralph Vernacchia Team Track & Field Meet    Mar 30-31, 2012
1500 4:18.10 20th (F)
3000S 9:46.79 5th (F)
Oregon Preview    Mar 18, 2012
2000S 6:13.70 10th (F)
Puget Sound Quad    Mar 2- 3, 2012
3000S 9:57.01 1st (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
Mile 4:27.58 12th (F)
DMR 10:45.41 8th (F)
UW Indoor Open    Feb 12, 2012
Mile 4:25.09 24th (F)
UW Indoor Preview    Jan 14, 2012
3000 9:05.47 59th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
3000S 9:12.98 3rd (F)
UW Ken Shannon Invitational    May 7, 2011
3000S 9:26.95 3rd (F)
Saint Martin's Track & Field Invitational    Apr 30, 2011
800 1:59.84 8th (F)
1500 4:00.72 5th (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
800 2:04.24 12th (F)
3000S 9:34.93 1st (F)
CWU Spike Arlt Invitational    Apr 16, 2011
3000S 9:51.4h 2nd (F)
WAR 4    Apr 9, 2011
3000S 10:03.54 14th (F)
Oregon Preview    Mar 19, 2011
2000S 6:11.64 7th (F)
2011 PLU Invitational    Mar 12, 2011
800 2:03.8h 12th (F)
1500 4:06.4h 6th (F)
Puget Sound Quad    Mar 5, 2011
3000S 9:44.95 1st (F)
4x400 3:41.89 6th (F)
Seattle Pacific Last Chance Meet    Feb 26, 2011
Mile 4:27.05 7th (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
Mile 4:32.29 19th (F)
UW Indoor Open    Feb 13, 2011
Mile 4:28.09 20th (F)
UW Invitational    Jan 28-29, 2011
DMR 10:39.11 11th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
5000 16:07.16 19th (F)
3000S 9:51.89 9th (F)
UW Ken Shannon Invitational    May 8, 2010
1500 4:13.89 41st (F)
Saint Martin's Track & Field Invitational    May 1, 2010
3000S 10:05.90 1st (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
5000 15:14.00 4th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
3000S 9:45.6h 2nd (F)
WAR 3 at Spokane CC    Apr 10, 2010
800 2:03.97 35th (F)
3000S 9:49.72 6th (F)
JD Shotwell Invitational    Apr 3, 2010
1500 4:22.06 17th (F)
3000S 10:02.19 1st (F)
Oregon Preview    Mar 20, 2010
2000S 6:23.61 9th (F)
UPS vs. L&C, WWU, SPU    Mar 6, 2010
3000S 10:05.26 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
Mile 4:28.98 10th (F)
DMR 10:32.07 3rd (F)
UW Indoor Open 2010    Feb 14, 2010
Mile 4:26.59 16th (F)
Portland Indor    Feb 7, 2010
Mile 5:05.27 12th (F)
Portland Indoor    Feb 7, 2010
Mile 5:05.27 12th (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:28.76 36th (F)
800 Meters (Outdoor)
Top↑
UPS Quad Meet Mar 2, 2013
Saint Martin's Track & Field Invitational Apr 30, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
2011 PLU Invitational Mar 12, 2011
WAR 3 at Spokane CC Apr 10, 2010
1500 Meters (Outdoor)
Top↑
WAR VI Team Dual Apr 12-13, 2013
UPS Quad Meet Mar 2, 2013
SFU Emilie Mondor Spring Open Apr 14, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Saint Martin's Track & Field Invitational Apr 30, 2011
2011 PLU Invitational Mar 12, 2011
UW Ken Shannon Invitational May 8, 2010
JD Shotwell Invitational Apr 3, 2010
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
Seattle Pacific Last Chance Meet Feb 26, 2011
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Open Feb 13, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
Portland Indor Feb 7, 2010
Portland Indoor Feb 7, 2010
UW Indoor Preview Jan 16, 2010
3000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
UW Indoor Open Feb 10, 2013
UW Invitational Jan 25-26, 2013
UW Indoor Preview Jan 12, 2013
UW Indoor Preview Jan 14, 2012
5000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 30, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
Saint Martin's Track & Field Invitational Apr 28, 2012
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
5000 Meters (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 15-16, 2013
2000 Steeplechase (Outdoor)
Top↑
Oregon Preview Mar 16, 2013
Oregon Preview Mar 18, 2012
Oregon Preview Mar 19, 2011
Oregon Preview Mar 20, 2010
3000 Steeplechase (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 10-11, 2013
Beach Invitational Apr 19-20, 2013
55th Mt. SAC Relays Apr 18-20, 2013
UPS Shotwell Invitational Apr 6, 2013
Club Northwest Spring Break Open Mar 30, 2013
GNAC Outdoor Track & Field Championships May 11-12, 2012
WWU Twilite Track & Field Meet May 4, 2012
Beach Invitational Apr 20-21, 2012
54th Annual Mt. SAC Relays Apr 19-21, 2012
WAR 5 - NW Scoring Clash Apr 7, 2012
2012 Ralph Vernacchia Team Track & Field Meet Mar 30-31, 2012
Puget Sound Quad Mar 2- 3, 2012
GNAC Outdoor Track & Field Championships May 13-14, 2011
UW Ken Shannon Invitational May 7, 2011
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
CWU Spike Arlt Invitational Apr 16, 2011
WAR 4 Apr 9, 2011
Puget Sound Quad Mar 5, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
CWU Spike Arlt Invitational Apr 17, 2010
WAR 3 at Spokane CC Apr 10, 2010
JD Shotwell Invitational Apr 3, 2010
UPS vs. L&C, WWU, SPU Mar 6, 2010
4 x 400 Relay (Outdoor)
Top↑
Puget Sound Quad Mar 5, 2011
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Invitational Jan 28-29, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
4k
Top↑
Alaska Nanooks Interior Invitational Short Course - Men Sep 1, 2012
8k
Top↑
GNAC Cross Country Championships Oct 20, 2012
38th Charles Bowles Willamette Invitational Sep 29, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
Alaska Nanooks Interior Invitational Long Course - Men Aug 30, 2012
10k
Top↑
NCAA Division II West Region Cross Country Championships Nov 3, 2012

2013 Outdoors

800 Meters
UPS Quad Meet March 2, 2013
1500 Meters
WAR VI Team Dual April 12-13, 2013
UPS Quad Meet March 2, 2013
5000 Meters
Club Northwest Spring Break Open March 30, 2013
2000 Steeplechase
Oregon Preview March 16, 2013
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 10-11, 2013
Beach Invitational April 19-20, 2013
55th Mt. SAC Relays April 18-20, 2013
UPS Shotwell Invitational April 6, 2013
Club Northwest Spring Break Open March 30, 2013

2013 Indoors

3000 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013
UW Indoor Open February 10, 2013
UW Invitational January 25-26, 2013
UW Indoor Preview January 12, 2013
5000 Meters
GNAC Indoor Track & Field Championships February 15-16, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
3000 Meters
UW Indoor Preview January 14, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

2011 Indoors

Mile
Seattle Pacific Last Chance Meet February 26, 2011
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Open February 13, 2011
Distance Medley Relay
UW Invitational January 28-29, 2011

2010 Outdoors

800 Meters
WAR 3 at Spokane CC April 10, 2010
1500 Meters
UW Ken Shannon Invitational May 8, 2010
JD Shotwell Invitational April 3, 2010
Mile
Portland Indor February 7, 2010
5000 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
WWU Twilite Track & Field Meet April 23, 2010
2000 Steeplechase
Oregon Preview March 20, 2010
3000 Steeplechase
GNAC Outdoor Track & Field Championships May 14-15, 2010
Saint Martin's Track & Field Invitational May 1, 2010
CWU Spike Arlt Invitational April 17, 2010
WAR 3 at Spokane CC April 10, 2010
JD Shotwell Invitational April 3, 2010
UPS vs. L&C, WWU, SPU March 6, 2010

2010 Indoors

Mile
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Portland Indoor February 7, 2010
UW Indoor Preview January 16, 2010
Distance Medley Relay
GNAC Indoor Track & Field Championships February 20, 2010
800 Meters (Outdoors)
2013  
(Mar 2, 2013)
2011  
2010  
(Apr 10, 2010)
1500 Meters (Outdoors)
2013  
(Mar 2, 2013)
2012  
(Apr 14, 2012)
2011  
2010  
(May 8, 2010)
Mile (Outdoors)
2010  
(Feb 7, 2010)
5000 Meters (Outdoors)
2013  
2012  
2010  
(Apr 23, 2010)
2000 Steeplechase (Outdoors)
2013  
(Mar 16, 2013)
2012  
(Mar 18, 2012)
2011  
(Mar 19, 2011)
2010  
(Mar 20, 2010)
3000 Steeplechase (Outdoors)
2013  
2012  
2011  
2010  
(Apr 17, 2010)
Mile (Indoors)
2012  
(Feb 12, 2012)
2011  
2010  
(Feb 14, 2010)
3000 Meters (Indoors)
2013  
(Jan 25-26, 2013)
2012  
(Jan 14, 2012)
5000 Meters (Indoors)
2013  
4k (XC)
2012  
8k (XC)
2012  
10k (XC)
2012