College Bests

800 1500
1600 MILE
3000 5000
3000S 5K (XC)
6K (XC)  

Swarthmore Final Qualifier    May 11, 2015
3000S DNF
Virginia Challenge    May 9-10, 2014
3000S 10:06.98 5th (F)
Columbia Final Qualifier    Mar 8, 2014
Mile 5:01.86 9th (F)
NCAA Division I National Championships    Jun 5- 8, 2013
3000S 10:16.92 12th (F)
3000S 10:06.47 11th (P)
NCAA Division I East Preliminary Round    May 23-25, 2013
3000S 10:07.00 10th (P)
Big 12 Outdoor Track & Field Championships    May 3- 5, 2013
3000S 10:11.06 2nd (F)
Penn Relays    Apr 25-27, 2013
3000S 10:21.79
George Mason Spring Invitational    Apr 13, 2013
1500 4:35.45 16th (F)
Stanford Invitational    Mar 29-30, 2013
3000S 10:17.58 7th (F)
Big 12 Indoor Track & Field Championships    Feb 22-23, 2013
5000 16:46.82 10th (F)
WVU Gold/Blue    Feb 15, 2013
1600 4:59.24 1st (F)
Big 12 Cross Country Championships    Oct 27, 2012
6k 21:55.5 31st
Greater Louisville Classic    Sep 29, 2012
5k 17:57.6 4th
NCAA Division I East Preliminary Round    May 24-26, 2012
3000S 10:35.10 35th (P)
Swarthmore College Last Chance Meet    May 14, 2012
1500 4:40.50 25th (F)
BIG EAST Outdoor Track & Field Championships    May 4- 6, 2012
5000 NT
3000S 10:39.64 9th (F)
Princeton Larry Ellis Invitational    Apr 20-21, 2012
3000S 10:28.71 7th (F)
Jesse Owens Track Classic    Apr 13-14, 2012
1500 4:38.48 19th (F)
Stanford Invitational    Apr 6- 7, 2012
3000S 10:47.05 15th (F)
Columbia Last Chance Meet    Mar 2- 3, 2012
5000 17:09.78 7th (F)
BIG EAST Indoor Track & Field Championships    Feb 18-19, 2012
Mile 5:00.36 17th (P)
Penn State National Invitational    Jan 27-28, 2012
Mile 5:03.34 8th (F)
BIG EAST Outdoor Track & Field Championships    May 6- 8, 2011
5000 NT
3000S 10:55.08 12th (F)
Jesse Owens Track Classic    Apr 23-24, 2011
3000S 10:56.31 4th (F)
Kent Taylor-Joe Hilton UNC Invitational    Apr 16, 2011
1500 4:42.56 13th (F)
Bennie Benson Memorial Invitational    Apr 9, 2011
3000S NT
2011 Colonial Relays    Mar 31-Apr 2, 2011
1500 4:44.63 38th (F)
4x800 9:40.02 22nd (F)
Bill Van Horne Invitational    Mar 25-26, 2011
3000S 11:32.36 1st (F)
Columbia Last Chance Meet    Mar 4- 5, 2011
5000 17:15.31 6th (F)
BIG EAST Indoor Track & Field Championships    Feb 19-20, 2011
5000 NT
3000S 10:55.08 12th (F)
Big East Conference Indoor Championships    Feb 18-19, 2011
3000 10:09.68 20th (F)
WVU Blue/Gold    Feb 12, 2011
Mile 5:19.10 3rd (F)
Penn State National Invitational    Jan 28-29, 2011
3000 9:55.71 2nd (F)
WVU State Farm Games    Jan 22, 2011
Mile 5:07.01 1st (F)
Doug Raymond Invitational    Jan 15, 2011
Mile 5:09.83 11th (F)
Penn State Relays    Jan 8, 2011
4xMile 21:11.07 1st (F)
Swarthmore Last Chance Meet    May 10, 2010
1500 4:43.96 31st (F)
St. Francis Father Bede Open    Apr 24, 2010
800 2:21.82 4th (F)
1500 4:54.11 4th (F)
James Madison Invitational    Apr 17, 2010
1500 4:58.56 9th (F)
Sea Ray Relays    Apr 7-10, 2010
1500 4:46.22 12th (F)
Wake Forest Open    Mar 19-20, 2010
1500 4:58.44 49th (F)
3000 10:37.09 11th (F)
Kent State Tune-Up    Feb 20, 2010
3000 10:24.65 6th (F)
WVU Blue-Gold    Feb 13, 2010
Mile 5:12.34 4th (F)
Sykes-Sabock Challenge Cup    Feb 5- 6, 2010
Mile 5:10.17 16th (F)
Penn State Northeast Challenge    Jan 16, 2010
3000 10:49.07 17th (F)
DMR NT
Bill Van Horne Invitational    Mar 27-28, 2009
800 2:28.13 11th (F)
3000 10:24.73 2nd (F)
Kent State Tune-Up    Feb 21, 2009
Mile 5:14.68 10th (F)
WVU State Farm Games    Jan 24, 2009
1000 3:06.87 4th (F)
800 Meters (Outdoor)
Top↑
St. Francis Father Bede Open Apr 24, 2010
Bill Van Horne Invitational Mar 27-28, 2009
1000 Meters (Indoor)
Top↑
WVU State Farm Games Jan 24, 2009
1500 Meters (Outdoor)
Top↑
George Mason Spring Invitational Apr 13, 2013
Swarthmore College Last Chance Meet May 14, 2012
Jesse Owens Track Classic Apr 13-14, 2012
Kent Taylor-Joe Hilton UNC Invitational Apr 16, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Swarthmore Last Chance Meet May 10, 2010
St. Francis Father Bede Open Apr 24, 2010
James Madison Invitational Apr 17, 2010
Sea Ray Relays Apr 7-10, 2010
Wake Forest Open Mar 19-20, 2010
1600 Meters (Indoor)
Top↑
WVU Gold/Blue Feb 15, 2013
Mile (Indoor)
Top↑
Columbia Final Qualifier Mar 8, 2014
BIG EAST Indoor Track & Field Championships Feb 18-19, 2012
Penn State National Invitational Jan 27-28, 2012
WVU Blue/Gold Feb 12, 2011
WVU State Farm Games Jan 22, 2011
Doug Raymond Invitational Jan 15, 2011
WVU Blue-Gold Feb 13, 2010
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
Kent State Tune-Up Feb 21, 2009
3000 Meters (Outdoor)
Top↑
Wake Forest Open Mar 19-20, 2010
Bill Van Horne Invitational Mar 27-28, 2009
3000 Meters (Indoor)
Top↑
Big East Conference Indoor Championships Feb 18-19, 2011
Penn State National Invitational Jan 28-29, 2011
Kent State Tune-Up Feb 20, 2010
Penn State Northeast Challenge Jan 16, 2010
5000 Meters (Outdoor)
Top↑
NT
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
NT
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
5000 Meters (Indoor)
Top↑
Big 12 Indoor Track & Field Championships Feb 22-23, 2013
Columbia Last Chance Meet Mar 2- 3, 2012
Columbia Last Chance Meet Mar 4- 5, 2011
NT
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
3000 Steeplechase (Outdoor)
Top↑
DNF
Swarthmore Final Qualifier May 11, 2015
Virginia Challenge May 9-10, 2014
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I National Championships Jun 5- 8, 2013
NCAA Division I East Preliminary Round May 23-25, 2013
Big 12 Outdoor Track & Field Championships May 3- 5, 2013
Penn Relays Apr 25-27, 2013
Stanford Invitational Mar 29-30, 2013
NCAA Division I East Preliminary Round May 24-26, 2012
BIG EAST Outdoor Track & Field Championships May 4- 6, 2012
Princeton Larry Ellis Invitational Apr 20-21, 2012
Stanford Invitational Apr 6- 7, 2012
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Jesse Owens Track Classic Apr 23-24, 2011
NT
Bennie Benson Memorial Invitational Apr 9, 2011
Bill Van Horne Invitational Mar 25-26, 2011
3000 Steeplechase (Indoor)
Top↑
BIG EAST Indoor Track & Field Championships Feb 19-20, 2011
4 x 800 Relay (Outdoor)
Top↑
2011 Colonial Relays Mar 31-Apr 2, 2011
4 x 1 Mile Relay (Indoor)
Top↑
Penn State Relays Jan 8, 2011
Distance Medley Relay (Indoor)
Top↑
NT
Penn State Northeast Challenge Jan 16, 2010
5k
Top↑
Greater Louisville Classic Sep 29, 2012
6k
Top↑
NCAA Division I Mid-Atlantic Region Cross Country Championships Nov 9, 2012
Big 12 Cross Country Championships Oct 27, 2012
Louisville Cardinals' Pre-Nationals Cross Country Meet Oct 13, 2012
Harry Groves Spiked Shoe Invitational Sep 8, 2012

2015 Outdoors

3000 Steeplechase
DNF
Swarthmore Final Qualifier May 11, 2015

2014 Outdoors

3000 Steeplechase
Virginia Challenge May 9-10, 2014

2014 Indoors

Mile
Columbia Final Qualifier March 8, 2014

2013 Outdoors

2013 Indoors

1600 Meters
WVU Gold/Blue February 15, 2013
5000 Meters
Big 12 Indoor Track & Field Championships February 22-23, 2013

2012 XC

2012 Outdoors

2012 Indoors

Mile
BIG EAST Indoor Track & Field Championships February 18-19, 2012
Penn State National Invitational January 27-28, 2012
5000 Meters
Columbia Last Chance Meet March 2- 3, 2012

2011 Outdoors

1500 Meters
Kent Taylor-Joe Hilton UNC Invitational April 16, 2011
2011 Colonial Relays March 31-April 2, 2011
5000 Meters
NT
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
3000 Steeplechase
BIG EAST Outdoor Track & Field Championships May 6- 8, 2011
Jesse Owens Track Classic April 23-24, 2011
NT
Bennie Benson Memorial Invitational April 9, 2011
Bill Van Horne Invitational March 25-26, 2011
4 x 800 Relay
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

Mile
WVU Blue/Gold February 12, 2011
WVU State Farm Games January 22, 2011
Doug Raymond Invitational January 15, 2011
3000 Meters
Big East Conference Indoor Championships February 18-19, 2011
Penn State National Invitational January 28-29, 2011
5000 Meters
Columbia Last Chance Meet March 4- 5, 2011
NT
BIG EAST Indoor Track & Field Championships February 19-20, 2011
3000 Steeplechase
BIG EAST Indoor Track & Field Championships February 19-20, 2011
4 x 1 Mile Relay
Penn State Relays January 8, 2011

2010 Outdoors

800 Meters
St. Francis Father Bede Open April 24, 2010
1500 Meters
Swarthmore Last Chance Meet May 10, 2010
St. Francis Father Bede Open April 24, 2010
James Madison Invitational April 17, 2010
Sea Ray Relays April 7-10, 2010
Wake Forest Open March 19-20, 2010
3000 Meters
Wake Forest Open March 19-20, 2010

2010 Indoors

Mile
WVU Blue-Gold February 13, 2010
Sykes-Sabock Challenge Cup February 5- 6, 2010
3000 Meters
Kent State Tune-Up February 20, 2010
Penn State Northeast Challenge January 16, 2010
Distance Medley Relay
NT
Penn State Northeast Challenge January 16, 2010

2009 Outdoors

800 Meters
Bill Van Horne Invitational March 27-28, 2009
3000 Meters
Bill Van Horne Invitational March 27-28, 2009

2009 Indoors

1000 Meters
WVU State Farm Games January 24, 2009
Mile
Kent State Tune-Up February 21, 2009
800 Meters (Outdoors)
2010  
(Apr 24, 2010)
2009  
(Mar 27-28, 2009)
1500 Meters (Outdoors)
2013  
2012  
(Apr 13-14, 2012)
2011  
2010  
(May 10, 2010)
3000 Meters (Outdoors)
2010  
(Mar 19-20, 2010)
2009  
(Mar 27-28, 2009)
3000 Steeplechase (Outdoors)
2014  
(May 9-10, 2014)
2013  
2012  
(Apr 20-21, 2012)
2011  
1000 Meters (Indoors)
2009  
(Jan 24, 2009)
1600 Meters (Indoors)
2013  
(Feb 15, 2013)
Mile (Indoors)
2014  
(Mar 8, 2014)
2012  
2011  
(Jan 22, 2011)
2010  
(Feb 5- 6, 2010)
2009  
(Feb 21, 2009)
3000 Meters (Indoors)
2011  
(Jan 28-29, 2011)
2010  
(Feb 20, 2010)
5000 Meters (Indoors)
2013  
2012  
(Mar 2- 3, 2012)
2011  
(Mar 4- 5, 2011)
3000 Steeplechase (Indoors)
2011  
5k (XC)
2012  
Sep 29, 2012
6k (XC)
2012